For men and women over 45...

This New, Low-Impact Exercise Routine
Burns More Calories In Less Time
With A Proven Method Called
*Whole-Body Movement Training*

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Are you 45 or older? Do you want to lose some weight, get back the ENERGY you used to have, be more active again, and just feel better every day... but you haven’t started an exercise program because you’re worried you might be too old, too out-of-shape, too busy, you might get injured, you don’t want to do extreme workouts, join a gym or purchase expensive workout equipment?

If so, keep reading… I think you’re going to love what I have to show you on this page.

Did you know there’s a type of exercise called Whole-Body Movement Training that can actually burn more calories in less time than other kinds of exercises?

And, Whole-Body Movement exercises are PERFECT for men and women over 45, because they can help you lose weight, increase your energy, improve your cardiovascular health, and more...

...but they’re also so easy, safe and gentle (especially on your joints), that just about anyone can do them!

Here are a few more things that are great about Whole-Body Movement exercises:

  • No need to join a gym! You can do these exercises from your home, outside, or even on the go
  • You don’t need any special equipment - all you need is your body and a floor
  • It doesn’t matter how old you are… 45, 55, 65, 75 or 85+
  • It doesn’t matter if you’ve never exercised a day in your life. These exercises are safe for everyone.
  • This low-impact routine only takes 10 MINUTES A DAY, so it fits into even the busiest lifestyle
  • Worried about getting injured - don’t worry. These exercises and movements are so gentle that virtually anyone can do them.

If you haven’t tried Whole-Body Movement
Training yet, here’s why you should:

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The idea behind Whole-Body Movement Training is to perform exercises that simultaneously utilize multiple muscle groups, multiple joints and multiple planes of movement.

For example, one of the exercises in the program I’m about to show you is called Wood Chops.

By just doing this movement, you are accomplishing all of these:

  • You are moving and strengthening multiple different joints.
  • You are going through multiple planes of movement. A lot of exercises just focus on forward movement or side movement. With the Wood Chops movement, you’re going through multiple planes of movement - some forward, some side-to-side, some twisting.
  • You are targeting your core muscles.
  • You are improving the mobility and movement of the shoulders, hips and back.

And, that’s just one movement!


What are the actual BENEFITS you get from
Whole-Body Movement Training?

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BURN MORE CALORIES IN LESS TIME THAN OTHER TYPES OF EXERCISES

The American Council on Exercise reported, “The body expends 5 calories of energy to consume 1 liter of oxygen. Exercises that involve more muscle tissue require more oxygen, which helps the body increase its net energy expenditure.” Whole-Body Movement exercises involve more muscles and joints than other types of exercises, so this is a primary reason Whole-Body Movement Training burns more calories in less time than other exercises.

BURN MORE CALORIES (AUTOMATICALLY) THROUGHOUT THE DAY

Because Whole-Body Movement exercises involve multiple muscle groups with each movement, you are targeting the same muscles multiple times in one day, and even more when you do this routine multiple times a week (once a day is what we recommend). This means you will be growing your lean muscle mass. The more lean muscle mass you have, the higher your basal metabolic rate, which means you will burn more calories automatically, throughout the day.

IMPROVE YOUR CARDIOVASCULAR HEALTH (MAKE YOUR HEART STRONGER)

Cardiovascular exercise protects you and increases your health by improving your heart’s ability to efficiently pump blood throughout your body. Whole-Body Movement exercises are an excellent source of cardiovascular training because when you do movements that utilize multiple different muscles and joints simultaneously, your heart is challenged to pump more blood to support all the different muscles and joints that are needed to do these movements.

PREVENT INJURY AND IMPROVE COORDINATION

When you perform Whole-Body Movement exercises that involve multiple muscle groups and multiple joints, it trains the different muscles and joints to coordinate and work better together. When your muscles and joints don’t have the benefit of this type of training, and are therefore less coordinated, this can cause injury, so this is a very important protective measure.

IMPROVED FLEXIBILITY AND PROTECTION FROM CHRONIC PAIN

Because Whole-Body Movement exercises utilize multiple joints and multiple planes of movement, your joints will get stronger, and become more flexible, both of which protect you against joint degeneration, which causes many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more.


The PROBLEM

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Those benefits sound great, but how do you actually do this?

You can look around on the internet, and find a bunch of Whole-Body Movement Training exercises.

But, don’t do that, unless you’re a fitness expert…

...or you have many years of experience with Whole-Body Movement Training…

...and you know how to create an exercise program that’s effective, short enough so you’ll actually stick to it every day, easy-to-learn, utilizes ‘exercise stacking’, is convenient, etc.

Because, if all those qualities aren’t present in your new routine, chances are you won’t stick with it, or it won’t be effective.


The good news is: there’s AN EASIER WAY

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My name is Rick Kaselj. I’ve been a Kinesiologist and health and fitness expert for 25+ years, and I have lots of experience with Whole-Body Movement Training, and designing exactly the type of exercise program I described above.

I’ve been hearing from my clients a lot these days, most of whom are men and women over the age of 45.

They’ve been asking me for an easy, gentle, convenient exercise program that gets good results.

So I created my newest program: 10 Easy Movements For Burning Calories.

10 Easy Movements For Burning Calories is a video exercise program that you can do at home, completely on your own. It’s a simple program of 10 easy and gentle movements that use your bodyweight only (NO GYM REQUIRED), to help you burn more calories, lose weight, have more energy throughout the day, and improve your overall health. The whole program can be done in 10 minutes a day.

This program also comes with a recipe book and explanation of a simple eating plan that can help you eat healthier, lose weight, and increase your energy... without having to give up ANY of your favorite foods.

10 Easy Movements For Burning Calories is based on scientific and medical research specific to men and women over the age of 45, and it is designed to be comprehensive, but also easy to learn, and easy to do, so you will definitely do it consistently, and long enough to gain the long-term benefits.

The videos in this program will show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of reps and sets, all laid out for you, in explicit detail.


Here’s what’s DIFFERENT and GREAT about my
10 Easy Movements For Burning Calories program:

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  • You can still be a regular person – you don’t need to be a health and fitness nut to get great results.
  • You can lose weight and get healthier without giving up any of your favorite foods.
  • This program only asks you to make small changes to your life, and make them gradually.
  • You can do this whole exercise routine in just 10 minutes every day.
  • You can do this exercise program pretty much anywhere, anytime - you never need a gym or any equipment.
  • You don’t have to do crazy intense, time-consuming workouts. The workouts in this program are low-impact and easy for just about anyone to do, but still very effective!
  • You don’t have to eat like a 🐇 rabbit at every meal - salads, salads, and more salads!
  • You’ll learn not only how to do the exercises correctly, but also ALL of the common mistakes people make doing them. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
  • This is not just a bunch of exercises thrown together with the HOPE that they will help you lose weight and get healthier. This is a CAREFULLY DESIGNED SYSTEM based on medical research and scientific studies.
  • This program has only the exercises you need… and none that you don’t.
  • I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS.
  • I will show you what to do and how to do it if you want to progress further and increase your intensity and results.
  • All of your questions will be answered. If you ever get stuck or need clarification, you can always email my team at support@ExercisesForInjuries.com.
  • You will know EXACTLY how many reps to do. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
  • And much more…

Be one of the first 50 people to order, and you’ll get
10 Easy Movements For Burning Calories for just $10

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Because 10 Easy Movements For Burning Calories is a brand-new program and this is its first run, I’m offering it for just $10, to just the first 50 people who order.

I usually charge $29 for a video program like this.

There are two reasons I’m charging only $10 for this, right now:

  1. I want to get 50 people using this program right away, so I can start receiving feedback in order to improve the program so that even more people can benefit from it.
  2. There’s a special bonus I’m offering with this program, that you can read about below, that gives you direct access to me and my team to ask questions about your specific situation, get feedback and guidance when you’re stuck, etc. Because of this level of involvement, we prefer to keep the number of new people we let in to 50, so we can definitely serve everyone to the best of our ability.

GET YOURS NOW - WE ONLY HAVE 50 SPOTS AT THIS PRICE!

Click the yellow ‘Buy Now’ button below
to get the 10 Easy Movements For Burning Calories program, the “Rebalance Meal Method” Guide & Recipe Book, AND THE 2 SPECIAL BONUSES, all for just one payment of $10

(Only the first 50 people who order get the 2 bonuses and the discounted price of $10)

Secure Order Form: Your Order is 100% Safe & Secure

(Regular Retail Price = $29)

Special Discounted Price
First 50 people get it for $10

Get INSTANT ONLINE ACCESS to the 10 Easy Movements For Burning Calories program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.


When you order today, you get instant access to the 10 Easy Movements For Burning Calories, the “Rebalance Meal Method” Guide & Recipe Book, the 10 Easy Suspension Trainer Exercises that Target Your Whole Body, and a special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You can cancel your premium access any time before or after the end of your 14-day free trial period by emailing us at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked.

The materials we’ll be using in the 10 Easy Movements For Burning Calories program are DIGITAL, DOWNLOADABLE VIDEOS and PDF documents, so... IMMEDIATELY AFTER YOU ORDER, you will get INSTANT ONLINE ACCESS to the whole program!

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)


What exactly do you get in the
10 Easy Movements For Burning Calories program?

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I made this program short and sweet…

...because I want you to get the same great results my clients and I have been getting, as soon as possible.

There’s only one sequence of 10 gentle, but powerful Whole-Body Movements that I want you to learn and do, just once per day.

Once you learn it, which is quick and easy to do, the sequence shouldn’t take you more than 10 minutes a day to complete.

In this program, you’re going to get only what you need to incorporate this easy, but powerful routine into your life, so you can get the multitude of benefits as quickly as possible.

Here’s what’s you get in this program:

10 Easy Movements For Burning Calories Instructional Video - Your Personal Training Session With Rick Kaselj, MS

This video is your virtual personal training session with me, Rick Kaselj, MS. In this video, I will:

  • SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each of the 10 movements perfectly, so you can definitely get them right
  • Show you ALL the common mistakes people make doing these movements, so you also know what NOT to do
  • Give you EVERYTHING you need - exactly how many reps and sets you should do, time and intensity, what you should feel as you do the stretches so you know you’re doing them right, and more.

10 Easy Movements For Burning Calories Follow Along Video - Your Coaching Session With Rick Kaselj, MS

This video is your personal coaching session with me. In it, you will do each of the 10 movements following along with my exercise assistant, who does them on video with you, while I count out time and reps, and coach you along the way.

10 Easy Movements For Burning Calories Comprehensive Manual (PDF)

This handy PDF guide includes:

  • All of the gentle, but highly-effective movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every movement
  • Common mistakes and how to avoid them
  • Tips and advice on everything else you need to know, like: number of reps, number of sets, how long each rep should take, exactly what you should feel as you do each movement so you can be SURE you’re doing them correctly, and how to progress if they become too easy.

The “Rebalance Meal Method” Guide & Recipe Book

This PDF guide explains the “Rebalance Meal Method,” which is a simple eating method that helps you get healthier, lose weight, and increase your energy throughout the day, without giving up any of your favorite foods.

In this PDF, you also get 12 great recipes and meal ideas to get you started right away!

SPECIAL BONUS #1
If you’re one of the first 50 people to order,
you’ll also get this amazing bonus

If you’re one of the first 50 people to order 10 Easy Movements For Burning Calories, you’ll also get 14 days of FREE ACCESS to the exclusive Lifelong Wellness Academy Program.

Why do just the next 50 people get this opportunity?

The Lifelong Wellness Academy Program includes a lot of personal interaction, coaching and direct access to me and my team, and because of this, I limit the number of people we let in to make sure every one of our members gets the attention they deserve, so they can get the results they want.

What’s in the Lifelong Wellness Academy Program?

JUST ONE of the amazing features of the Lifelong Wellness Academy Program is that you get to ask your questions, about your specific situation, to me and my team of health and fitness experts, DIRECTLY. What are the other features? Too many to list here! You’ll have access to my workout blueprints, my proprietary exercise library, tons of handouts and extra manuals, membership in my VIP coaching group, video interviews with me and my team of experts, and lots more! You get all of these for free, for 14 days!

After the 14-day trial period, you’ll continue to have access to the Lifelong Wellness Academy Program, with new modules, content, interviews, workouts, and more, available to you every month, all for a small monthly investment of just $47.31. You can cancel your premium access any time before or after the end of your 14-day free trial period by emailing us at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked. For more information about Lifelong Wellness Academy, visit our FAQ page at LifelongWellness.org/help.

SPECIAL BONUS #2
If you’re one of the first 50 people to order,
you’ll also get this SPECIAL BONUS VIDEO TRAINING:

10 Easy Suspension Trainer Exercises that Target Your Whole Body

This bonus video training gives you 10 additional Whole-Body Exercises you can do with a Suspension Bodyweight Fitness Trainer (which you can buy inexpensively at Amazon.com, and easily install on any door frame in your home).

Why should you do Whole-Body Suspension Training?

A study conducted by the The American Council on Exercise showed that participants using Suspension Training:

  • Burned more calories as compared to other types of workouts
  • Experienced significant decreases in waist circumference, body fat percentage, and resting blood pressure
  • Increased their muscle strength and endurance

It also suggested that Suspension Training, if performed on a consistent, long-term basis, could decrease your likelihood of cardiovascular disease!

In this bonus video, you get a special Whole-Body Suspension Training sequence that I designed specifically for men and women over the age of 45, that is, again, easy, gentle, low-impact, and easy on your joints, but will still deliver great results for you.

Don’t miss out on this additional training, so you can mix things up and get the extra benefits of using the Suspension Trainer.

REMINDER: Only the first 50 people who order the 10 Easy Movements For Burning Calories program will get the 2 special bonuses!

Click the yellow ‘Buy Now’ button below
to get the 10 Easy Movements For Burning Calories program, the “Rebalance Meal Method” Guide & Recipe Book, AND THE 2 SPECIAL BONUSES, all for just one payment of $10

(Only the first 50 people who order get the 2 bonuses and the discounted price of $10)

Secure Order Form: Your Order is 100% Safe & Secure

(Regular Retail Price = $29)

Special Discounted Price
First 50 people get it for $10

Get INSTANT ONLINE ACCESS to the 10 Easy Movements For Burning Calories program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.


When you order today, you get instant access to the 10 Easy Movements For Burning Calories, the “Rebalance Meal Method” Guide & Recipe Book, the 10 Easy Suspension Trainer Exercises that Target Your Whole Body, and a special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You can cancel your premium access any time before or after the end of your 14-day free trial period by emailing us at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked.

The materials we’ll be using in the 10 Easy Movements For Burning Calories program are DIGITAL, DOWNLOADABLE VIDEOS and PDF documents, so... IMMEDIATELY AFTER YOU ORDER, you will get INSTANT ONLINE ACCESS to the whole program!

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)


How 10 Easy Movements For Burning Calories
gives YOU all the control...

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I specifically chose to make this a downloadable video program so you would get these benefits:

  • You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like.
  • The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and they will be available to you forever.
  • You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
  • You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
  • You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone can help you burn more calories, lose weight, gain back the energy you used to have, and more!

Here’s everything you get for $29 $10:

10 Easy Movements For Burning Calories
INSTRUCTIONAL VIDEO

Your Personal Training Session With Rick Kaselj, MS

($47 value)

10 Easy Movements For Burning Calories
FOLLOW ALONG VIDEO

Your Personal Coaching Session With Rick Kaselj, MS

($47 value)

10 Easy Movements For Burning Calories
COMPREHENSIVE MANUAL

All 10 movements explained in detail, with precise step-by-step instructions

($27 value)

THE “REBALANCE MEAL METHOD” GUIDE & RECIPE BOOK

A simple eating method that helps you get healthier, lose weight, and increase your energy throughout the day, all without giving up any of your favorite foods.

($37 value)

SPECIAL BONUS #1: LIFELONG WELLNESS ACADEMY

You get 14 days free access to Rick Kaselj’s Lifelong Wellness Academy: Get your specific questions answered, get valuable support, accountability and inspiration, get unlimited access to exclusive health and fitness resources, and more.

($24 value)

SPECIAL BONUS #2: 10 Easy Suspension Trainer Exercises that Target Your Whole Body

Bonus training videos

($24 value)

> > >  TOTAL VALUE OF ALL COMPONENTS (4 videos, 3 PDFs)

$206.00

> > >  REGULAR PRICE

$29.00

> > >  YOUR PRICE (FOR A LIMITED TIME!)

$10.00

Click the yellow ‘Buy Now’ button below
to get the 10 Easy Movements For Burning Calories program, the “Rebalance Meal Method” Guide & Recipe Book, AND THE 2 SPECIAL BONUSES, all for just one payment of $10

(Only the first 50 people who order get the 2 bonuses and the discounted price of $10)

Secure Order Form: Your Order is 100% Safe & Secure

(Regular Retail Price = $29)

Special Discounted Price
First 50 people get it for $10

Get INSTANT ONLINE ACCESS to the 10 Easy Movements For Burning Calories program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.


When you order today, you get instant access to the 10 Easy Movements For Burning Calories, the “Rebalance Meal Method” Guide & Recipe Book, the 10 Easy Suspension Trainer Exercises that Target Your Whole Body, and a special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You can cancel your premium access any time before or after the end of your 14-day free trial period by emailing us at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked.

The materials we’ll be using in the 10 Easy Movements For Burning Calories program are DIGITAL, DOWNLOADABLE VIDEOS and PDF documents, so... IMMEDIATELY AFTER YOU ORDER, you will get INSTANT ONLINE ACCESS to the whole program!

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)


This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive my whole program to MAKE SURE you are getting the results you want!

If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... all you have to do is call my team anytime within 60 days of the date of your purchase at (888) 291-2430 or send an SMS at 1-888 229-4992. You can also email us at support@ExercisesForInjuries.com, and we will immediately issue you a full refund.

Why do I offer a 60-day, 100% money-back guarantee on 10 Easy Movements For Burning Calories?

  • To show you how confident I am in this program. This program is based on real scientific studies and research. It includes exercises, movements, and sequences that you won’t find anywhere else.
  • I want you to know that you have no risk, so you can get this program and use it with peace of mind. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can lose weight, build muscle, build healthy eating and exercise habits, and get back to the body and life you love. I don’t want you to have to worry about whether it’s going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.

Who created the 10 Easy Movements
For Burning Calories program?

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Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering comes from a credible authority, with expert-level training and experience.

Here are a few relevant facts about me:

  • I’ve been a Kinesiologist and pain and injury specialist since 1994 (25+ years).
  • I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
  • I have 25+ years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
  • I have conducted thousands of personal training sessions.
  • I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
  • I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
  • These are some of the major publications my work has been featured in:

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES AND ELIMINATE PAIN.

I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… do not work!

Some of the most effective methods I’ve discovered for eliminating pain and healing injuries are counterintuitive - they required diligent research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.

I’ve learned that understanding the CAUSE of injuries and painful conditions can help heal and prevent them. For example, most people don’t realize that they’re doing certain things every day that put stress and tension on certain muscles, tendons, tissues and joints, and over time, this creates chronic pain and injury. Simply becoming aware, and then making tiny adjustments, can actually result in a much higher quality of life for many people.

Click the yellow ‘Buy Now’ button below
to get the 10 Easy Movements For Burning Calories program, the “Rebalance Meal Method” Guide & Recipe Book, AND THE 2 SPECIAL BONUSES, all for just one payment of $10

(Only the first 50 people who order get the 2 bonuses and the discounted price of $10)

Secure Order Form: Your Order is 100% Safe & Secure

(Regular Retail Price = $29)

Special Discounted Price
First 50 people get it for $10

Get INSTANT ONLINE ACCESS to the 10 Easy Movements For Burning Calories program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.


When you order today, you get instant access to the 10 Easy Movements For Burning Calories, the “Rebalance Meal Method” Guide & Recipe Book, the 10 Easy Suspension Trainer Exercises that Target Your Whole Body, and a special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You can cancel your premium access any time before or after the end of your 14-day free trial period by emailing us at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked.

The materials we’ll be using in the 10 Easy Movements For Burning Calories program are DIGITAL, DOWNLOADABLE VIDEOS and PDF documents, so... IMMEDIATELY AFTER YOU ORDER, you will get INSTANT ONLINE ACCESS to the whole program!

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)


Frequently Asked Questions:

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How long does it take each day to do the exercises in this program?

This sequence of 10 movements is designed to take 10 minutes or less to complete each day. It may take a little longer in the beginning as you’re learning them, but you’ll have it down to 10 minutes in no time because these movements are very easy to learn.

How long until I see results?

Although everyone is different and will experience different results, many people experience new and positive results within a few weeks, and some within the first 7 days!

Do I need a gym membership or any special equipment?

No. You only need your body and a floor.

Who is this program suitable for? Is it safe?

Pretty much anyone. These movements are so easy and gentle that virtually anyone can do them – even people who have chronic pain, and even people who have never exercised a day in their life.

Can I use this program if I’ve had an injury or surgery?

The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It is best to ask your surgeon or doctor to see if this program is suitable for you.

Are these movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each movement and exercise is very gentle.

How long does it take to get my DVDs?

There are no DVDs – we won’t be sending you anything in the mail. This is a digital video product, which means you can access everything online at our secure download web page. You get access to this download web page and everything in the 10 Easy Movements For Burning Calories program immediately after you order. You can immediately download everything onto your computer and get started right away. No waiting for anything in the mail.

Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the videos anytime.

Can I burn the videos onto a DVD?

Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.

Can I watch the videos on my smartphone or tablet?

Absolutely! The videos are in a M4V format that you can be viewed from any computer, tablet or smartphone.

What if 10 Easy Movements For Burning Calories doesn’t work for me?

The chances are very good that it will work for you, just like it’s already worked for me and many of my clients. But, just so you feel totally comfortable… if you decide, for any reason, or no reason at all, that you would rather get your money back, I will personally make sure you get a full refund – and you have a full 60 days to decide!


FACT: Most people who buy exercise programs like this never actually do them on a consistent basis!

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Here’s why this program is going to be different,
and why you’ll actually do it on a consistent basis...

Why don’t we do exercise programs consistently?

Let’s look at some of the most common reasons:

“I don’t have enough time to go to the gym.” “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”

No problem. You don’t have to join a gym, or buy any equipment to do the 10 Easy Movements For Burning Calories program. All you need is your body and a floor!

“I don’t have enough time to exercise.”

No problem. I designed this program so you could complete it in 10 minutes every day. This, combined with the fact that you don’t need a gym or any equipment, might make this the most convenient exercise program ever!

“I don’t want to get injured doing a workout.”

Perfect. This program is low-impact, so it’s safe for virtually everyone, even people with chronic pain, even people who have never exercised a day in their life.

“I don’t want to do crazy, intense workouts that are going to totally exhaust me every day.”

Most of my clients don’t want that either, which is why this program is designed not to exhaust you, but give you a good workout that gets results, without making you want to take a nap one hour later.


Why this program might
NOT work for you

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Because nothing works for everyone.

That’s just life.

BUT... ask yourself this question:

Is it worth $10 (that you’ll get back if you don’t get the results you want)...

...and just 10 minutes a day…

...to see if this program could help you burn more calories in less time, lose weight, get back the energy you  used to have, and just feel better on a daily basis?

Like I said, nothing works for EVERYONE…

But, what if this DOES work for YOU?

What if you ACTUALLY did start looking and feeling much better, just one or two weeks from now?

Isn’t it worth it to at least find out?...

...especially since you have no risk?

Click the yellow ‘Buy Now’ button below
to get the 10 Easy Movements For Burning Calories program, the “Rebalance Meal Method” Guide & Recipe Book, AND THE 2 SPECIAL BONUSES, all for just one payment of $10

(Only the first 50 people who order get the 2 bonuses and the discounted price of $10)

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(Regular Retail Price = $29)

Special Discounted Price
First 50 people get it for $10

Get INSTANT ONLINE ACCESS to the 10 Easy Movements For Burning Calories program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.


When you order today, you get instant access to the 10 Easy Movements For Burning Calories, the “Rebalance Meal Method” Guide & Recipe Book, the 10 Easy Suspension Trainer Exercises that Target Your Whole Body, and a special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You can cancel your premium access any time before or after the end of your 14-day free trial period by emailing us at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked.

The materials we’ll be using in the 10 Easy Movements For Burning Calories program are DIGITAL, DOWNLOADABLE VIDEOS and PDF documents, so... IMMEDIATELY AFTER YOU ORDER, you will get INSTANT ONLINE ACCESS to the whole program!

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)