For men and women between the ages of 45 and 85...
Do you wish you had
more energy?
If you’re a man or woman between the ages of 45 and 85, and you wish you had more energy and felt better more of the time...
...I have some good news for you.
Recent medical research from the University of Georgia found that low-intensity exercise can significantly decrease fatigue and significantly increase your energy.
The study found a group of adults who felt persistently low levels of energy and fatigue reported a 65% drop in those feelings of fatigue after just a few weeks of low-intensity exercise!
Can you imagine having 65% more energy?
Right now, you might be thinking: “That’s great, but…”
“The last thing I want to do is EXERCISE…
Remember?... I have NO ENERGY!”
For most people - especially those of us who have low energy to begin with…
...it can be really hard to get started on a new exercise program...
...and even harder to stick with it and actually do it on a consistent basis, because...
- “I have no energy to begin with - how am I supposed to exercise?”
- “I don’t have time to exercise.”
- “I don’t want to go to a gym to exercise.”
- “I don’t want to buy or change into exercise clothes when I exercise.”
- “I don’t want to buy expensive workout equipment.”
- “I’m too old to exercise.”
- “I have bad balance, and I’m afraid I could fall and hurt myself if I exercise.”
- “How do I know which exercises to do?”
- “How do I know how many sets and repetitions to do?”
- “How do I know if I’m doing the exercises correctly?”
- This exercise routine is specifically designed for men and women between the ages of 45 and 85, knowing fully well that people within these age ranges have unique exercise needs and capabilities
- You can do the whole routine by yourself, in the comfort of your own home
- You won’t need a gym membership, special clothes, or any expensive equipment
- You won’t have to shower, or even change your clothes after doing this routine, because you won’t even break a sweat!
Can you imagine having
65% MORE ENERGY?
If you had 65% more energy than you do now, what would that be like?
How would it affect your life?
Would you do more with your kids or grandkids?
Would you get back to walking, running, sports, hobbies?
Would you feel like going out more and enjoying life more?
Would you spend more time with your spouse, partner, loved ones, friends?
Would you be excited to wake up each day feeling energized and ready to get up and go, instead of groggy and tired?
Unfortunately, most older adults are operating WAY BELOW their full potential energy levels.
A lot of people believe that loss of energy is a byproduct of aging, and to a degree, it is…
...but there is A LOT you can do to reverse these effects, and gain back A LOT of energy.
And, this has been proven!
Participants in the University of Georgia study mentioned above, reported a 65% drop in their feelings of fatigue - in other words, they gained 65% MORE ENERGY!
Dr. Tim Puetz - the lead author of the study said this, in a news release:
...we have shown that regular exercise can actually go a long way in increasing feelings of energy — particularly in sedentary individuals.
Patrick O’Connor, co-director of the University of Georgia’s exercise psychology laboratory, said this in the same news release:
Exercise is a way for people to feel more energetic. There’s a scientific basis for it, and there are advantages to it compared to things like caffeine and energy drinks.
So... can you imagine having 65% more energy, on a regular basis?
I hope you’re ready to experience that, because I’m about to show you…
The easy way to increase your energy
and feel better every day
I can’t promise that you’ll achieve any specific percentage of increase in your energy, because different things work differently for different people…
...but in a minute, I’m going to show you the 8-minute exercise routine that’s helped me and many of my clients significantly increase our energy levels and feel a lot better, a lot more of the time.
This is the easiest way I’ve found in 24 years as a Kinesiologist and health and fitness specialist to increase energy for people between the ages of 45 and 85.
AND… this exercise routine I’m going to show you can ALSO help you:
- Lose weight
- Decrease your risk of falling
- Improve your balance
- Protect you from injury
- Reduce pain
- And more...
NOW… before I show you this 8-minute, energy-boosting exercise routine…
...I want to PROVE TO YOU that this routine is SO EASY and SO CONVENIENT that you ACTUALLY WILL DO IT ON A CONSISTENT BASIS.
This is important because if you don’t do it on a consistent basis, you won’t see any changes.
And, I want to answer this question: “Can an 8-minute, low-intensity exercise routine really increase my energy?”
I’m going to give you 3 good reasons why the answer is YES!
Let’s look at these two items briefly, and then I’m going to show you the 8-minute exercise routine that can help you increase your energy!
Here’s why you’ll actually
do this exercise routine, consistently…
Are you busy?
Do you have a full work and/or life schedule already?
Do you have ZERO DESIRE to do REALLY long workouts?
Perfect. This exercise routine only takes 8 minutes to complete.
Isn’t it a pain-in-the-butt to exercise when you have to:
- Change into special exercise clothes
- Drive all the way to the gym
- Fight the crowds for use of the machines and weights
- Take a shower
- Change back into your regular clothes
- ...And then drive back to work or home?
GREAT NEWS!... You don’t have to do *ANY* of that!
With this 8-minute exercise program:
- You don’t need a gym
- You don’t need to drive anywhere
- You don’t need to change into special exercise clothes
- You don’t need any expensive equipment
- You don’t need to shower after you do the routine, because you won’t even break a sweat!
You can do this exercise routine with just your body and a floor!
Here’s why you don’t need to be scared
of doing this exercise program…
Are you worried you’re too old to do a new exercise routine?
Are you worried you might get injured?
Are you worried about your balance?
Are you worried you’re too out-of-shape?
Are you worried you can’t do this because you’ve never really exercised consistently (or at all)?
Please don’t worry about any of these…
...all of these were taken into consideration when this 8-minute exercise routine was developed.
- This routine was designed specifically for men and women between the ages of 45 and 85, knowing fully well that people in this age group have different exercise and health needs and capabilities. If you're afraid you're too old to exercise, you should know that it's never too late to start being active and healthy. And, many older adults actually experience greater improvements - both physical and mental, from regular exercise, than younger people do.
- The movements and exercises in this routine are extremely gentle, safe and easy on your joints.
- In this program, we show you three different ways to perform each of the 10 exercises. Each version of the exercise is a different level of difficulty - easy, medium and advanced. This allows you to self-adjust the program for gradual progression, so you are comfortable at all times. If the exercises become too easy for you, we also show you how to increase the challenge beyond the three versions of each exercise.
- If you're concerned about your balance, the three different ways we show you how to do each exercise will include at least one that requires no real balancing, so you'll be comfortable and confident at all times doing this routine! And, regular exercise builds strength and endurance, which actually improves balance, and decreases your risk of falling.
“Can an 8-minute, low-intensity exercise routine really increase my energy?”
Here are 3 reasons why the answer is YES...
One of the most important questions you might have when considering an exercise routine like the one I’m about to show you is:
“Will this actually work?”
“Can this actually increase my energy and help me feel better on an ongoing basis, especially considering it’s only 8-minutes long and is low-intensity?”
The truth is: no program works for everyone - that’s just life.
But, there are certain things that make an exercise program much more likely to work.
Here are 3 reasons you can feel confident that this exercise program I’m about to show you will work for you:
- This exercise program is based on scientific and medical research
I’ve been a Kinesiologist and health and fitness specialist for 24 years. One of the lessons I’ve learned over and over is that exercise programs that are based on conclusions from real scientific studies and medical papers produce better results for most people.
The 8-minute exercise program I’m going to show you on this page was designed using the conclusions from 10 different scientific research papers and studies, all of which are listed here for your reference:
- Conley KE, Jubrias SA, Cress ME, Esselman PC. Elevated energy coupling and aerobic capacity improves exercise performance in endurance-trained elderly subjects. Exp Physiol. 2013;98(4):899-907.
- Fujita K, Nagatomi R, Hozawa A, et al. Effects of exercise training on physical activity in older people: a randomized controlled trial. J Epidemiol. 2003;13(2):120-6.
- Hatta A, Nishihira Y, Higashiura T. Effects of a single bout of walking on psychophysiologic responses and executive function in elderly adults: a pilot study. Clinical Interventions in Aging. 2013;8:945-952. doi:10.2147/CIA.S46405.
- Hubbard RE, Fallah N, Searle SD, Mitnitski A, Rockwood K. Impact of Exercise in Community-Dwelling Older Adults. Gagnier J, ed. PLoS ONE. 2009;4(7):e6174. doi:10.1371/journal.pone.0006174.
- Hughes SL, Seymour RB, Campbell RT, Whitelaw N, Bazzarre T. Best-Practice Physical Activity Programs for Older Adults: Findings From the National Impact Study. American Journal of Public Health. 2009;99(2):362-368. doi:10.2105/AJPH.2007.131466.
- Jette AM, Harris BA, Sleeper L, et al. A home-based exercise program for nondisabled older adults. J Am Geriatr Soc. 1996;44(6):644-9.
- Kirn DR, Koochek A, Reid KF, et al. The Vitality, Independence, and Vigor in the Elderly 2 Study (VIVE2): Design and methods. Contemp Clin Trials. 2015;43:164-71.
- Kang S, Hwang S, Klein AB, Kim SH. Multicomponent exercise for physical fitness of community-dwelling elderly women. Journal of Physical Therapy Science. 2015;27(3):911-915. doi:10.1589/jpts.27.911.
- Monteiro-Junior RS, Rodrigues VD, Campos C, et al. The Role of Physical Activity on Mood State and Functional Skills of Elderly Women. Clinical Practice and Epidemiology in Mental Health : CP & EMH. 2017;13:125-133. doi:10.2174/1745017901713010125.
- Rugbeer N, Ramklass S, Mckune A, van Heerden J. The effect of group exercise frequency on health related quality of life in institutionalized elderly. The Pan African Medical Journal. 2017;26:35. doi:10.11604/pamj.2017.26.35.10518.
An important question to consider is:
“Have you ever seen, or even heard of any other energy-boosting exercise programs that are based on that much scientific research?”
- This exercise program is MUCH MORE efficient (only 8 minutes!) because it utilizes Whole-Body Movements
Whole-Body Movements are a much more efficient way to produce more energy in your body.
Contrary to popular belief, exercise does not make you tired, but actually creates energy because your body needs additional energy to perform the exercises.
And Whole-Body Movements produce more energy in the same amount of time than other exercises because Whole-Body Movements simultaneously utilize multiple muscle groups, multiple joints, and multiple planes of movement.
In other words, your body needs to create more energy when you do Whole-Body Movements than most other types of exercise! This is why this exercise routine contains a lot of Whole-Body Movements.
And, this is why this exercise routine can increase your energy even after just 8-minutes!
If you’re concerned that Whole-Body Movements sound intense or difficult, please don’t worry. All of the exercises in this routine, Whole-Body or not, are intentionally designed to be extremely gentle, and I provide instructions on how to do each exercise in three different ways, which all start out very low-impact and easy and then gradually increase the difficulty level.
- This exercise program was developed by a Kinesiologist and health and fitness specialist with 24 years of experience
You’re going to learn a little more about me below, but if you don’t know me already, my name is Rick Kaselj, and I’ve been a Kinesiologist and health and fitness specialist for 24 years.
I have extensive experience developing exercise programs that help people improve their health, reduce and eliminate pain, and get back to happier, healthier lives.
You need to be careful because, especially these days with the Internet making it so easy, there are many inexperienced people creating and selling exercise programs that just don’t work!
I’ve developed more than 30 exercise programs over the years, and I’ve learned a lot from that experience about what actually works, and how to design programs that actually help people.
These are a few examples of things I do differently when developing exercise programs:
- I use a gradual progression model so you can adjust the level of difficulty to match your current capabilities, from very gentle to more challenging.
- I use “exercise stacking,” which means putting the exercises in a certain order so that each builds on the one before it, and you get maximum efficiency and benefits every time you do the routine.
- I give you only the exercises you need. Most health and fitness professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. I don’t do that. My programs include only the exercises you need.
- I make my programs as close as possible to a real, in-person session with me. This means I show you precisely how to do each exercise, with multiple viewpoints and angles so you can clearly see how to do it yourself. And in every one of my programs, you will have EVERYTHING you need to do the routines properly. You will know EXACTLY what order to do the exercises in. You will know EXACTLY how many times to do each stretch and exercise. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do.
It took me years of experience to learn what really works in developing exercise programs that really benefit people.
This exercise routine can also help you
lose weight, improve your balance,
reduce pain, and more...
Doing this 8-minute exercise routine on a consistent basis delivers these additional benefits too:
LOSE WEIGHT… BECAUSE YOU’LL BE BURNING MORE CALORIES (AUTOMATICALLY) THROUGHOUT THE DAY
This exercise routine uses resistance and strength training, which help build lean muscle mass. The more lean muscle mass you have, the higher your basal metabolic rate, which means you will burn more calories automatically, throughout the day.
IMPROVE COORDINATION AND BALANCE, PREVENT INJURY
Many of the exercises in this routine are whole-body movements. Because these movements involve multiple muscle groups and multiple joints, it trains the different muscles and joints to coordinate and work better together. Better coordination improves balance, decreases your risk of falling and helps protect you from injury.
IMPROVED FLEXIBILITY AND PROTECTION FROM CHRONIC PAIN
The resistance and strength training we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration. Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more.
So, what exactly is this 8-minute
exercise routine? And how can
YOU start using it too?
One of the most common questions I get from my clients and students (all of whom are between the ages of 45 and 85) is:
“How can I increase my energy and feel better more of the time?”
After reviewing the University of Georgia’s research and other research on this topic, I decided to create an exercise program that could help people increase their energy and feel better more of the time.
I designed a special 8-minute exercise routine that I knew would be very easy-to-learn and do, so people would ACTUALLY DO IT on a consistent basis. I also used all of the latest and relevant research to make sure the program would be EFFECTIVE too.
I call this new program: 10 Easy Movements For Increased Energy.
10 Easy Movements For Increased Energy is a video exercise program you can do at home, completely on your own. It’s a simple program of 10 easy and gentle movements that use your bodyweight only (NO GYM REQUIRED), and the whole program can be done in just 8 minutes a day.
The videos in this program show you how to do every exercise perfectly, in exactly the right sequence, with exactly the right number of repetitions and sets, all laid out for you, in explicit detail.
Here’s what’s DIFFERENT and
GREAT about my 10 Easy Movements
For Increased Energy program:
- You can still be a regular person – you don’t need to be a health and fitness nut to get great results with this program.
- You can do this whole exercise routine in just 8 minutes every day.
- This program only asks you to make small changes to your life, and make them gradually.
- You don’t have to do crazy intense, time-consuming workouts. The workouts in this program are low-impact and easy for just about anyone to do, but still very effective!
- You can do this exercise program pretty much anywhere, anytime - you never need a gym or any expensive equipment.
- You’ll learn not only how to do the exercises correctly, but also the common mistakes people make doing them. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
- This is not just a bunch of exercises thrown together with the HOPE that they will increase your energy. This is a CAREFULLY DESIGNED SYSTEM based on medical research and scientific studies.
- This program has only the exercises you need… and none that you don’t.
- I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS.
- I will show you what to do and how to do it if you want to progress further and increase your intensity and results.
- All of your questions will be answered. If you ever get stuck or need clarification, you can always email my team at [email protected].
- You will know EXACTLY how many repetitions to do. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
- And much more…
What exactly do you get
in the 10 Easy Movements
For Increased Energy program?
I made this program short and sweet…
...because I want you to get the same great results my clients and students have been getting, as quickly as possible.
There’s only one sequence of 10 gentle, easy exercises I want you to learn and do, just once per day.
Once you learn it, which is quick and easy to do, the sequence shouldn’t take you more than 8 minutes a day to complete.
In this program, you’re going to get only what you need to incorporate this easy, but powerful routine into your life, so you can get the multitude of benefits as quickly as possible.
Here’s what’s you get in this program:
Instructional Video - Your Personal Training Session With Rick Kaselj, MS
This video is your virtual personal training session with me, Rick Kaselj, MS. In this video, I will:
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each of the 10 movements perfectly, so you can definitely get them right
- Show you the common mistakes people make doing these movements, so you also know what NOT to do
- Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the movements so you know you’re doing them right, and more.
Follow Along Video - Your Coaching Session With Rick Kaselj, MS
This video is your personal coaching session with me. In it, you will do each of the 10 movements following along with my exercise assistant, who does them on video with you, while I count out time and reps, and coach you along the way.
Comprehensive Manual (PDF)
This handy PDF guide includes:
- All of the gentle, but highly-effective movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every movement
- Common mistakes and how to avoid them
- Tips and advice on everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each movement so you can be sure you’re doing them correctly, and how to progress if they become too easy.
SPECIAL BONUS #1:
If you order THIS WEEK, you’ll also get a FREE COPY of the Cooking For Pain-Free Living Recipe Book (a $37 Value!)
Delicious meals that are easy to make, that fight inflammation, reduce pain, help you lose weight, and make you healthier overall...
It sounds too good to be true… but it’s not!
You’ve probably heard all about inflammation and how it’s been linked to all the worst diseases, and how it makes us gain weight, and creates pain in our bodies.
Well the fastest, easiest way to reduce inflammation, reduce your risk for disease, lose weight and reduce pain is…
Stop eating as many inflammation-inducing foods and start eating more anti-inflammatory foods.
Here’s the great part:
I know it might sound like a pain to make this change… but it can actually be easy to cook these anti-inflammatory foods, and you can make them so they are absolutely delicious!
To prove that... my team and I have created this fantastic cookbook called Cooking For Pain-Free Living - 101 Delicious Anti-Inflammatory Recipes.
If you order my 10 Easy Movements For Increased Energy program this week, you’ll get a free copy of Cooking For Pain-Free Living - 101 Delicious Anti-Inflammatory Recipes. (This special cookbook normally retails for $37!)
This is the formula we used when we created this cookbook:
HEALTHY + EASY + DELICIOUS = Healthy, Happy People!
- HEALTHY: Our team of nutritionists and recipe writers examined numerous medical studies in the creation of these recipes to make sure they’re all anti-inflammatory!
- EASY: These recipes are easy-to-follow and easy-to-make for regular people - you don’t need to be a chef or even good at cooking!
- DELICIOUS: The best part is how delicious these recipes are. Once you sample these tasty dishes, you will never again subscribe to this healthy eating myth: “Healthy food just tastes bad!”
Cooking For Pain-Free Living contains professionally-crafted meals designed to:
- Increase your sustainable energy (without sugar spikes or crashes)
- Prevent chronic diseases from forming due to inflammation
- Improve your body’s natural healing processes
- Counteract or even reverse the aging process
- Give you the freedom to enjoy meals without silly restrictions
- Stimulate your body’s hormones for the feel-good “highs”
- Give you the best sleep of your life
The Cooking For Pain-Free Living Recipe Book includes:
- 101 Delicious Anti-Inflammatory Recipes
- 6 Breakfast Recipes
- 40 Entree Recipes
- 9 Side & A La Carte Recipes
- 6 Soup & Bread Recipes
- 19 Dessert Recipes
- 21 Drink & Smoothie Recipes
- Important Insights on Nightshade Vegetables
- Nightshade allergy & intolerance symptoms
- Details on Solanine Toxicity Syndrome
- Food replacement suggestions
Here are just some of the great recipes you’ll get:
- Coconut Buttermilk Grilled Chicken
- Baked Cajun Chicken Breasts
- Grilled Greek Chicken
- Jalapeno Cilantro Chicken
- Lamb Steak with Avocado Pesto
- Pork Steaks with Sun Dried Tomato Aioli
- Guinness Beef Steak with Sweet Potato Fries
- Chipotle Grilled Salmon with Avocado Sauce
- Soy Citrus Marinated Tuna with Lemon Butter Sauce
- Heart-Shaped Crispy Gluten-Free Pizza
- Gluten-Free Irish Soup Bread
- Mung Bean and Lentil Burgers
- Oat Pancakes with Caramelized Apples
- Coconut Flour Donuts
- Guinness Almond Cupcakes
- Double Layered Mousse with Blueberries
- Chocolate Cupcakes with Strawberry Frosting
- Chocolate Coconut Butter Cookies
- Raspberry Rose Chocolate Brownies
- Guilt-Free Chunky Monkey
I think you can see that these are not your typical, boring, everything-has-kale-in-it-and-tastes-like-cardboard “diet” recipes!
This special anti-inflammatory cookbook normally sells for $37!
But you get it FREE, if you order 10 Easy Movements For Increased Energy THIS WEEK.
SPECIAL BONUS #2:
If you order THIS WEEK, you’ll also get this amazing FREE MEMBERSHIP:
If you order 10 Easy Movements For Increased Energy this week, you’ll also get 14 days of FREE ACCESS to my exclusive Invincible Body Academy Program.
Why is this bonus only being offered this week?
My Invincible Body Academy Program includes a lot of personal interaction, coaching and direct access to me and my team, and because of this, I limit the number of new people we let in to make sure every one of our members gets the attention they deserve, so they can get the results they want.
What’s in the Invincible Body Academy Program?
JUST ONE of the amazing features of my Invincible Body Academy Program is that you get to ask your questions, about your specific situation, to me and my team of health and fitness experts, DIRECTLY. What are the other features? Too many to list here! You’ll have access to my workout blueprints, my proprietary exercise library, tons of handouts and extra manuals, membership in my VIP coaching group, video interviews with me and my team of experts, and lots more! You get all of these for free, for 14 days!
After the 14-day trial period, you’ll continue to have access to the Invincible Body Academy Program, with new modules, content, interviews, workouts, and more, available to you every month, all for a small monthly investment of just $47. To avoid credit card charges, you can cancel your access before the end of your 14-day free trial period by emailing us at [email protected] and we will process your request, no questions asked.
SPECIAL BONUS #3:
FREE LIFETIME MEMBERSHIP IN
EXERCISES FOR INJURIES VIP COACHING GROUP
As a 10 Easy Movements for Increased Energy customer, you get FREE LIFETIME ACCESS to Exercises For Injuries VIP Coaching Group.
In this group, you can get all of your questions answered by EFI’s team of health and fitness experts. You’ll also get support, accountability and inspiration that isn’t always available in your own life. Support, accountability and inspiration are critical to ensuring that you follow through on the 10 Easy Movements for Increased Energy program, so you can reduce and eliminate your knee pain and get back to the life you had before this.
For many of my customers, this coaching group is the missing piece that finally helps them overcome their injuries and achieve their health and fitness goals.
SPECIAL BONUS #4:
FREE LIFETIME UPDATES
We are always adding new material to this program in order to help you get better results.
You will get FREE access to all updates for life!
I want to TRY the 10 Easy Movements For Increased Energy program, for 60 days, with no risk... and I want the 4 special bonuses!
(The special discounted price you see below and the
4 special bonuses… are only available THIS WEEK!)
3 IMPORTANT NOTES:
- Regardless of which version you select above, you will get INSTANT ONLINE ACCESS to the entire 10 Easy Movements For Increased Energy program, immediately after you place your order.
- These special discounted prices and the 4 bonuses, ARE ONLY AVAILABLE THIS WEEK. I want to remove as many financial barriers as I can and give you as many incentives as I can, because I know that if you just try this program, the chances are very good you’ll get excellent results. But, because these prices are so heavily discounted, I can’t offer them after this week.
- This program comes with a 60-DAY 100% MONEY-BACK GUARANTEE. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know and we’ll gladly refund all your money.
When you order today, you get instant access to the 10 Easy Movements For Increased Energy program, the Cooking For Pain-Free Living Recipe Book, and special 14-day FREE access to the Invincible Body Academy. After the 14-day trial period, membership is only $47/month. You can cancel easily at any time, no questions asked.
Who created the 10 Easy Movements
For Increased Energy program?
Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering comes from a credible authority, with expert-level training and experience.
Here are a few relevant facts about me:
- I’ve been a Kinesiologist and pain and injury specialist since 1994 (24 years).
- I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
- I have 24 years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
- I have conducted thousands of personal training sessions.
- I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
- I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
- These are some of the major publications my work has been featured in:
I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HELP PEOPLE LIVE HEALTHIER, HAPPIER LIVES.
I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!
Some of the most effective methods I’ve discovered for losing weight, increasing energy, and getting healthier are counterintuitive - they required diligent research, testing, and creativity to discover.
People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.
How 10 Easy Movements For Increased Energy
gives YOU all the control...
I specifically chose to make this a downloadable video program so you would get these benefits:
- You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like.
- The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and they will be available to you forever.
- You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
- You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
- You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone can help increase your energy so you feel better more of the time.
Here’s everything you get for $29 $10:
COMPONENT #1: INSTRUCTIONAL VIDEOYour Personal Training Session With Rick Kaselj, MS |
($47 value) |
COMPONENT #2: FOLLOW ALONG VIDEOYour Personal Coaching Session With Rick Kaselj, MS |
($47 value) |
COMPONENT #3: COMPREHENSIVE MANUALAll 10 movements explained in detail, with precise step-by-step instructions |
($27 value) |
SPECIAL BONUS #1: COOKING FOR PAIN-FREE LIVING RECIPE BOOKBonus Anti-Inflammatory Recipe Book |
($37 value) |
SPECIAL BONUS #2: INVINCIBLE BODY ACADEMY14-Day Free Trial |
($24 value) |
SPECIAL BONUS #3: FREE ACCESS TO EXERCISES FOR INJURIES VIP COACHING GROUPGet your questions answered and get valuable support, accountability and inspiration in the Exercises For Injuries VIP Coaching Group. |
($57 value) |
SPECIAL BONUS #4: LIFETIME UPDATESAnytime the 10 Easy Movements for Increased Energy program is updated, you will receive a free copy of the new version. |
($10 value) |
> > > TOTAL VALUE OF ALL COMPONENTS (2 videos, 2 PDFs) |
$249.00 |
> > > REGULAR PRICE |
$29.00 |
|
> > > YOUR PRICE (FOR A LIMITED TIME!) |
$10.00 |
This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive my whole program to MAKE SURE you are getting the results you want!
If you’re NOT getting the results you want, please contact us within 60 days from the date of your purchase, at (888) 291-2430 or [email protected], and we will immediately issue you a full refund.
Why do I offer a 60-day, 100% money-back guarantee on 10 Easy Movements For Increased Energy?
- To show you how confident I am in this program. This program is based on real scientific studies and research. It includes exercises, movements, and sequences that you won’t find anywhere else.
- I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can increase your energy, and get back to doing the things you love in life. I don’t want you to have to worry about whether this is going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.
TRY my 10 Easy Movements For Increased Energy program, for 60 days, with no risk... and if you order this week, you’ll also get the 4 special bonuses!
3 IMPORTANT NOTES:
- Regardless of which version you select above, you will get INSTANT ONLINE ACCESS to the entire 10 Easy Movements For Increased Energy program, immediately after you place your order.
- These special discounted prices and the 4 bonuses, ARE ONLY AVAILABLE THIS WEEK. I want to remove as many financial barriers as I can and give you as many incentives as I can, because I know that if you just try this program, the chances are very good you’ll get excellent results. But, because these prices are so heavily discounted, I can’t offer them after this week.
- This program comes with a 60-DAY 100% MONEY-BACK GUARANTEE. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know and we’ll gladly refund all your money.
When you order today, you get instant access to the 10 Easy Movements For Increased Energy program, the Cooking For Pain-Free Living Recipe Book, and special 14-day FREE access to the Invincible Body Academy. After the 14-day trial period, membership is only $47/month. You can cancel easily at any time, no questions asked.
Frequently Asked Questions:
How long does it take each day to do the exercises in this program?
This sequence of 10 movements is designed to take 8 minutes to complete each day. It may take a little longer in the beginning as you’re learning them, but you’ll have it down to 8 minutes in no time because these movements are very easy to learn.
How long until I see results?
Although everyone is different and will experience different results, many people experience new and positive results within a few weeks, and some within the first 7 days!
Do I need a gym membership or any special equipment?
No. You only need your body and a floor to do this exercise routine. There is some additional equipment you can use (which can be purchased inexpensively), but none of it is required. This will be discussed within the program.
Who is this program suitable for? Is it safe?
Pretty much anyone. These movements are so easy and gentle that virtually anyone can do them – even people who are out-of-shape… even people who have never exercised a day in their life… even people who think they are too old.
Can I use this program if I’ve had an injury or surgery?
The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It is best to ask your surgeon or doctor to see if this program is suitable for you.
Are these movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each movement and exercise is very gentle.
How long does it take to get my DVDs in the mail?
If you order the DIGITAL + DVD package, it typically takes the warehouse about 1 – 3 business days to prepare and ship out your package. We use the U.S. Postal Service, and what we have found is their expected mailing times are as follows:
- If you live in the continental U.S., it will take 3 – 5 business day to receive your package after it’s been shipped.
- If you live in another part of North America (e.g. Canada, Mexico, or states outside of the continental U.S.), it can take 7 – 14 business days for the package to arrive at your address, after it’s been shipped.
- If you live outside of North America (e.g. Europe, Asia, Africa, Australia), it can take 14 – 20 business days to arrive, after it’s been shipped.
If it’s been longer than the expected delivery time as described above and you still have not received your DVDs, please email us at [email protected], or call us at 1-888-291-2430.
I want to start right away. Do I have to wait for the DVDs to arrive in the mail?
Regardless of which package you choose – the DIGITAL ONLY or the DIGITAL + DVD, you will have INSTANT ONLINE ACCESS to the entire program immediately after you complete your order, so you can get started RIGHT NOW, either way!
Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the videos anytime.
Can I burn the videos onto a DVD?
Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.
Can I watch the videos on my smartphone or tablet?
Absolutely! The videos are in a M4V format that you can be viewed from any computer, tablet or smartphone.
What if 10 Easy Movements For Increased Energy doesn’t work for me?
The chances are very good that it will work for you, but just so you feel totally comfortable… if you decide, for any reason, or no reason at all, that you would rather get your money back, I will personally make sure you get a full refund – and you have a full 60 days to decide!
What is the Invincible Body Academy Program?
The Invincible Body Academy is the last 24 years of my life’s work, rolled into a comprehensive membership program.
You will get instant online access to these 4 essential health modules:
- BALANCING THE BODY
- IMPROVING HEALTH
- IMPROVING YOUR STRENGTH
- INVINCIBLE BODY WORKOUTS
PLUS, you get over 3 hours and 45 minutes of expert interviews, where I dive deep with some of the sharpest minds in health & wellness to uncover the practical tips and tricks you can use to lose weight, sleep better, and live longer.
To sum it up, you will learn:
- · How to strengthen your joints, tone your muscles and burn more calories without killing yourself
- · Strangely simple exercises you can do from home
- · A week-by-week system to achieve your dream body without the risk of injury
FACT: Most people who buy exercise programs like this never actually do them on a consistent basis!
Here’s why this program is going to be different,
and why you’ll actually do it on a consistent basis...
Why don’t we do exercise programs consistently?
Let’s look at some of the most common reasons:
“I don’t have enough time to go to the gym.” “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”
No problem. You don’t have to join a gym, or buy any equipment to do the 10 Easy Movements For Increased Energy program. All you need is your body and a floor!
“I don’t have enough time to exercise.”
No problem. I designed this program so you could complete it in 8 minutes every day. This, combined with the fact that you don’t need a gym or any equipment, might make this the most convenient exercise program ever!
“I don’t want to get injured doing a workout.”
Perfect. This program is low-impact, so it’s safe for virtually everyone, even people who are out-of-shape... even people who have never exercised a day in their life.
“I don’t want to do crazy, intense workouts that are going to totally exhaust me every day.”
Most of my clients don’t want that either, which is why this program is designed not to exhaust you, but give you a good workout that gets results, without making you want to take a nap one hour later.
Will you still have low energy and fatigue
30 days from now?
If you do nothing different, in 30 days you’ll probably still be struggling through the day with low energy and fatigue.
You’ll probably still feel unmotivated to do the things you used to love, like walking, running, hiking, sports, hobbies, playing with your kids or grandkids.
OR...
...you could TRY my 10 Easy Movements For Increased Energy program and see what kind of results you get.
And if you don’t like the results, just contact us within 60 days, and we’ll give you all your money back.
If you try my program, I’m 98% sure that within 30 days (or sooner!) you’ll start seeing some new and positive results.
Why 98%?
Because nothing works for everyone.
That’s just life.
BUT... ask yourself this question:
Is it worth $10 (that you’ll get back if you don’t get the results you want)...
...and just 8 minutes a day…
...to see if this program could actually help you increase your energy and start feeling a lot better every day?
Like I said, nothing works for EVERYONE…
But, what if this DOES work for YOU?
Isn’t it worth it to at least find out?...
...especially since you have no risk?
TRY my 10 Easy Movements For Increased Energy program, for 60 days, with no risk... and if you order this week, you’ll also get the 4 special bonuses!
3 IMPORTANT NOTES:
- Regardless of which version you select above, you will get INSTANT ONLINE ACCESS to the entire 10 Easy Movements For Increased Energy program, immediately after you place your order.
- These special discounted prices and the 4 bonuses, ARE ONLY AVAILABLE THIS WEEK. I want to remove as many financial barriers as I can and give you as many incentives as I can, because I know that if you just try this program, the chances are very good you’ll get excellent results. But, because these prices are so heavily discounted, I can’t offer them after this week.
- This program comes with a 60-DAY 100% MONEY-BACK GUARANTEE. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know and we’ll gladly refund all your money.
When you order today, you get instant access to the 10 Easy Movements For Increased Energy program, the Cooking For Pain-Free Living Recipe Book, and special 14-day FREE access to the Invincible Body Academy. After the 14-day trial period, membership is only $47/month. You can cancel easily at any time, no questions asked.