Do Not Hit Your "Back Button" As It May Cause Errors With Your Order
PLEASE READ THIS IMPORTANT MESSAGE
BEFORE YOU COMPLETE YOUR ORDER:
Because you just ordered
Sacroiliac Pain Solution,
I have a special treat for you...
(HINT: If you JUST do Sacroiliac Pain Solution,
you’re going to MISS OUT on something great…)
Whenever I see clients who have Sacroiliac joint pain and low back pain, I always tell them the same thing:
“First, use the exercises in my Sacroiliac Pain Solution program to reduce and eliminate your Sacroiliac joint pain and low back pain...
...and then after that, you will be perfectly primed and you’ll have the perfect foundation in place to get so many more benefits. All you have to do is continue to SLOWLY and GENTLY strengthen your core, which is easy to do.”
The key here is… when you do the Sacroiliac Pain Solution program, you will build a foundation of fitness and strength that then makes it SO MUCH EASIER for you to continue strengthening your core, and that can produce some incredible benefits and results for you...
It is widely agreed that strengthening your core
may be the most important kind of exercise
you can ever do...
Harvard Medical School says, “Strengthening your core reduces back pain, makes everyday tasks easier, improves your balance, your posture, and your performance in golf, tennis, biking, running, swimming, and SEX!”
The Mayo Clinic says, “Core exercises can help tone your abs and help you reach your fitness goals.”
ON THIS PAGE… I’m going to show you a new, 7-minute exercise routine that is SUPER-EASY and SUPER-GENTLE, and will help you strengthen your core and GET ALL THE BENEFITS LISTED ABOVE (and more!)
And, don’t worry...
- You don’t need to get a “six pack” or “rock-hard abs” to get all the benefits of a stronger core
- You don’t need to do intense “ab” workouts or exercises to strengthen your core...
- This exercise routine I’m going to show you on this page is FAST—you can do the whole thing in just 7 minutes a day (and you can even do it every other day and still get great results)
- This exercise routine is easy-to-learn and easy-to-do
- This core-strengthening exercise routine is so gentle that virtually anyone can do it, even if you think you’re too old, even if you’re out-of-shape, even if you’re very inflexible, even if you’ve never exercised a day in your life!
- This exercise routine is specifically designed for women and men between the ages of 45 and 85
- You can do this whole routine by yourself, in the comfort of your own home, anytime you like
- You don’t need a gym membership. You don’t need special clothes. You don’t need any expensive equipment.
Before I show you this NEW, EASY, GENTLE, CORE-STRENGTHENING EXERCISE ROUTINE…
...I want to make sure you know ALL the benefits you’re going to get from strengthening your core, because there are a lot!
Look at all the benefits you get
just from strengthening one part
of your body—your core!
(1) Reduce and eliminate back pain
This quote comes from a Harvard Medical School article:
“Low back pain — a debilitating, sometimes excruciating problem affecting four out of five Americans at some point in their lives — may be prevented by exercises that promote well-balanced, resilient core muscles. When back pain strikes, a regimen of core exercises is often prescribed to relieve it...”
“Low back pain — a debilitating, sometimes excruciating problem affecting four out of five Americans at some point in their lives — may be prevented by exercises that promote well-balanced, resilient core muscles. When back pain strikes, a regimen of core exercises is often prescribed to relieve it...”Wouldn’t it be great to finally say goodbye to your back pain?
(2) Sculpt and tone your body in all the right places, so you LOOK FANTASTIC and feel A LOT MORE CONFIDENT (and SEXY!)
While you absolutely do NOT need “six pack” abs to have a strong core and get all the benefits described here, strengthening your core CAN tone and sculpt your body in all the right places.
This quote comes from the Mayo Clinic website:
“Core exercises can help tone your abs. Want more-defined abdominal muscles? Core exercises are important.”
“Core exercises can help tone your abs. Want more-defined abdominal muscles? Core exercises are important.”This quote comes from a Time Magazine article:
“Strength training is the only way you’re going to truly be able to sculpt the physique of your personal dreams,” says Sue Clark, a Chicago-based strength coach. “Above and beyond the physical changes though, a whole new persona emerges as people start to feel really confident in their own bodies.”
Strengthening your core is a great way to start sculpting and toning your body in all the right places… and feeling more CONFIDENT!
(3) Improve your SEXUAL performance… (and your performance in golf, tennis, biking, running, and swimming)
This quote comes from a Harvard Medical School article:
“Golfing, tennis or other racquet sports, biking, running, swimming, baseball, volleyball, kayaking, rowing and many other athletic activities are powered by a strong core. Less often mentioned are sexual activities, which call for core power and flexibility, too.”
Strengthening your core helps so much with the things we love so much in life—like sports, activities, hobbies, and SEX!
(4) Everyday, ordinary tasks and routines become easier to do… so you can RETAIN YOUR INDEPENDENCE
This quote comes from a Harvard Medical School article:
"Bending to put on shoes or scoop up a package, turning to look behind you, sitting in a chair, or simply standing still — these are just a few of the many mundane actions that rely on your core and that you might not notice until they become difficult or painful. Even basic activities of daily living — bathing or dressing, for example — call on your core."
"Bending to put on shoes or scoop up a package, turning to look behind you, sitting in a chair, or simply standing still — these are just a few of the many mundane actions that rely on your core and that you might not notice until they become difficult or painful. Even basic activities of daily living — bathing or dressing, for example — call on your core."As long as we can do our everyday, ordinary tasks and routines, we get to retain our independence and don’t need to rely on others for assistance. Strengthening our core can help us with this.
(5) Improve your balance and stability, and protect you from falls
This quote comes from a Harvard Medical School article:
“‘Core strength is intimately related to balance, because you need good stability at your core to have safe and effective movement at the hip, knee, and ankle,’ says Kailin Collins, a physical therapist at Harvard-affiliated Massachusetts General Hospital.”
A 2015 study published in the Journal Of Physical Therapy Science came to this conclusion:
A 2015 study published in the Journal Of Physical Therapy Science came to this conclusion:
Strengthening your core is crucial for maintaining good balance and protecting you from dangerous falls.
(6) More energy!
Contrary to what many people believe, exercising does not make you tired. Exercising actually creates energy in the body because your body needs this energy to handle the additional demands the exercise is placing on your body. With more consistent exercise, you’ll be creating more energy in your body and you’ll begin to feel an overall increase in your energy levels!
How would it feel to have even just 10% or 20% more energy every day?
(7) LOSE WEIGHT by burning more calories throughout the day!
The exercise routine you’ll see on this page helps you build lean muscle mass. The more lean muscle mass you have, the higher your basal metabolic rate, which means you will burn more calories automatically, throughout the day.
A study published in the Journal of Exercise Science and Physiotherapy, entitled Effectiveness of Aerobic and Strength Training in Causing Weight Loss and Favourable Body Composition in Females, concluded:
"...strength training conserved the lean body mass and reduced the fat compartment and thus caused favourable body composition in females."
Strengthening your core also includes whole-body movements, which, while they’re very gentle and low-impact, can actually burn more calories with less effort, as compared to other forms of exercise.
I hope this sounds good to you! And I hope you’re interested…
because I have a special treat for you.
NOTE: This special treat is ONLY for
Sacroiliac Pain Solution customers (that’s you!)
My newest program is called 10 Easy Movements
For A Stronger Core and it’s designed to help you
GENTLY, EASILY and QUICKLY strengthen your core,
in a totally safe way, so you can get all these benefits:
- Reduce and eliminate back pain
- Lose weight, sculpt and tone your body
- Improve your balance
- Feel stronger and better, more of the time
- Improve your performance in sports/hobbies
- Improve your performance in the bedroom!
- Increase your energy throughout the day
- Make everyday tasks A LOT easier
- Stabilize and strengthen your core
- Sit and stand for longer periods without pain
- Drive for longer periods without pain
- Pick up heavy objects more easily
- Climb stairs more easily, without pain
- Decrease your risk of falling
- Make your hips, legs, knees and back stronger
- Improve your posture
Right now, on this page, you can get
10 Easy Movements For A Stronger Core
for a special low price—just $5.95!
BUT... this is a one-time only offer.
(This offer EXPIRES as soon as you leave this page!)
AND… If You TEST-DRIVE
10 Easy Movements For A Stronger Core…
YOU’LL ALSO GET
2 Brand New Bonuses That We JUST ADDED:
I said “TEST-DRIVE” above because the 10 Easy Movements For A Stronger Core program comes with a 60-day, 100% money-back guarantee.
So, if you add the 10 Easy Movements For A Stronger Core program to your order right now, you can test drive it for 60 days, RISK FREE...
...and you’ll also get 2 new bonuses that we just added.
SPECIAL NEW BONUS #1:
If you add the 10 Easy Movements For A Stronger Core program to your order right now, we’ll also ship a Physical Blu-Ray DVD to your home FOR FREE…
...that contains the entire 10 Easy Movements For A Stronger Core program.
This is a $77 value on it’s own... but you get it FREE... if you act now!
You’ll have the entire exercise program all on one convenient Blu-Ray DVD disc.
We shot the 10 Easy Movements For A Stronger Core program in high-definition, and we put it on this Blu-Ray DVD so you get super high-quality, high-definition picture and sound!
Click here to get this bonus Blu-Ray DVD shipped to your home FOR FREE when you test-drive the 10 Easy Movements For A Stronger Core program.
You get everything for just one payment of $5.95!
(You don’t even have to pay shipping and handling—we’ve got it covered for you.)
And you have 60 days to test everything all out, risk-free!
SPECIAL NEW BONUS #2:
If you add the 10 Easy Movements For A Stronger Core program to your order right now, and you’re one of the next 25 people to do so, you’re also going to get a special personalized coaching package FOR FREE to make sure you are successful with 10 Easy Movements For A Stronger Core!
If you’re one of the next 25 people to add 10 Easy Movements For A Stronger Core program to your order, you’ll get 14 days of FREE ACCESS to my exclusive Lifelong Wellness Academy.
Why do just the next 25 people get this opportunity?
The Lifelong Wellness Academy includes a lot of personal interaction, coaching and direct access to me and my team, and because of this, I limit the number of people we let in to make sure every one of our members gets the attention they deserve, so they can get the results they want.
What’s in the Lifelong Wellness Academy?
JUST ONE of the amazing features of the Lifelong Wellness Academy is you get to ask your questions, about your specific situation, to me and my team of health and fitness experts, DIRECTLY. This kind of personalized coaching is invaluable because if you’re stuck on any part of the program, or you have an issue that isn’t common to many other people, you can get answers quickly from me and my team of experts, so you can overcome the issue FAST, and get the results you want FAST.
What are the other features? Too many to list here! You’ll have access to my workout blueprints, my proprietary exercise library, tons of handouts and extra manuals, membership in my VIP coaching group, video interviews with me and my team of experts, and lots more!
You get all of this for FREE, for 14 days!
After the 14-day trial period, you’ll continue to have access to the Lifelong Wellness Academy, with new modules, content, interviews, workouts, and more, available to you every month, all for a small monthly investment of just $47.31. To avoid credit card charges, you can cancel your access before the end of your 14-day free trial period by emailing us at [email protected] and we will process your request, no questions asked.
To get more information about Lifelong Wellness Academy, you can also visit our Help Center anytime at http://lifelongwellness.org/help.
Click The Yellow Button Below
To Get 10 Easy Movements For A Stronger Core
AND The FREE Blu-Ray DVD Shipped To Your Home
AND The FREE Personalized Coaching Package
All For Just One Payment Of $5.95
(TRY IT ALL RISK FREE… comes with a
60-day, 100% money-back guarantee)
ONE-TIME ONLY
SPECIAL PRICE - $5.95!
Get INSTANT ONLINE ACCESS to the 10 Easy Movements For A Stronger Core program.
AND WE’LL SHIP A PHYSICAL BLU-RAY DVD TO YOUR HOME that contains the entire 10 Easy Movements For A Stronger Core program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.
When you order today, you get instant access to the 10 Easy Movements For A Stronger Core Program and a special 14 days FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You can cancel your premium access any time before or after the end of your 14-day free trial period by emailing us at [email protected]. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked.
IMPORTANT NOTE: IMMEDIATELY AFTER
YOU ORDER, you will get INSTANT ONLINE
ACCESS to the whole program, so you can
get started RIGHT AWAY!
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
CLICK HERE NOW to add 10 Easy Movements For A Stronger Core AND THE 2 SPECIAL BONUSES to your order, all for just one payment of $5.95
What exactly do you get in the 10 Easy
Movements For A Stronger Core program?
I made this program short and sweet…
...because I want you to get great results as quickly as possible.
There’s only one sequence of 10 gentle, easy exercises that I want you to learn and do, just once per day. (But even if you only do them every other day to start with, you can still get great results!)
Once you learn the program, which is quick and easy to do, the sequence shouldn’t take you more than 7 minutes a day to complete.
In this program, you’re going to get only what you need to incorporate this easy, but powerful routine into your life, so you can get the multitude of benefits as quickly as possible.
Here’s what’s you get in this program:
Instructional Video - Your Personal Training Session With Rick Kaselj, MS
This video is your virtual personal training session with me, Rick Kaselj, MS. In this video, I will:
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each of the 10 movements perfectly, so you can definitely get them right
- Show you ALL the common mistakes people make doing these movements, so you also know what NOT to do
- Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the movements so you know you’re doing them right, and more.
Follow Along Video - Your Coaching Session With Rick Kaselj, MS
This video is your personal coaching session with me. In it, you will do each of the 10 movements following along with my exercise assistant, who does them on video with you, while I count out time and reps, and coach you along the way.
Comprehensive Manual (PDF)
This handy PDF guide includes:
- All of the gentle, but highly-effective movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every movement
- Common mistakes and how to avoid them
- Tips and advice on everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each movement so you can be SURE you’re doing them correctly, and how to progress if they become too easy.
Here’s everything you get for just $5.95:
(IF you add this to your order before you leave this page!)
INSTRUCTIONAL VIDEOYour personal training session with Rick Kaselj, MS |
($47 value) |
FOLLOW ALONG VIDEOYour personal coaching session with Rick Kaselj, MS |
($47 value) |
COMPREHENSIVE MANUALAll 10 movements explained in detail, with precise step-by-step instructions and photos |
($27 value) |
NEW “JUST-ADDED” BONUS #1: PHYSICAL BLU-RAY DVDYou’ll have the entire exercise program all on one convenient Blu-Ray DVD disc. We shot the 10 Easy Movements For A Stronger Core program in high-definition, and we put it on this Blu-Ray DVD so you get super high-quality, high-definition picture and sound! |
($77 value) |
NEW “JUST-ADDED” BONUS #2: PERSONALIZED COACHING PACKAGEYou get 14 days of FREE ACCESS to my exclusive Lifelong Wellness Academy, where you’ll receive personalized coaching, access to my workout blueprints, my proprietary exercise library, tons of handouts and extra manuals, membership in my VIP coaching group, video interviews with me and my team of experts, and lots more! |
($24 value) |
> > > TOTAL VALUE OF ALL COMPONENTS |
$222.00 |
> > >
|
|
|
> > > YOUR PRICE (If you add this to your order before you leave this page!) |
$5.95 |
REMEMBER: This is a special,
ONE-TIME ONLY offer…
Right now, on this page, is the only time and place you can get the 10 Easy Movements For A Stronger Core program, the Physical Blu-Ray DVD, and the Personalized Coaching Package, all for just $5.95!
So, if you want the program that’s the perfect next step after Sacroiliac Pain Solution, and you want to get all of the amazing benefits and results we’ve discussed here on this page, that come from EASILY and GENTLY strengthening your core, then…
Click The Yellow Button Below
To Get 10 Easy Movements For A Stronger Core
AND The FREE Blu-Ray DVD Shipped To Your Home
AND The FREE Personalized Coaching Package
All For Just One Payment Of $5.95
(TRY IT ALL RISK FREE… comes with a
60-day, 100% money-back guarantee)
ONE-TIME ONLY
SPECIAL PRICE - $5.95!
Get INSTANT ONLINE ACCESS to the 10 Easy Movements For A Stronger Core program.
AND WE’LL SHIP A PHYSICAL BLU-RAY DVD TO YOUR HOME that contains the entire 10 Easy Movements For A Stronger Core program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.
When you order today, you get instant access to the 10 Easy Movements For A Stronger Core Program and a special 14 days FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You can cancel your premium access any time before or after the end of your 14-day free trial period by emailing us at [email protected]. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked.
IMPORTANT NOTE: IMMEDIATELY AFTER
YOU ORDER, you will get INSTANT ONLINE
ACCESS to the whole program, so you can
get started RIGHT AWAY!
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
CLICK HERE NOW to add 10 Easy Movements For A Stronger Core AND THE 2 SPECIAL BONUSES to your order, all for just one payment of $5.95
No thanks, I will pass on this ONE-TIME ONLY OFFER… and I realize I will never have this opportunity again.