You can improve your balance, increase your strength and feel confident and capable with just a little easy exercise each day, or even every other day.
You probably already know this, but...
Science has shown that as we age we lose muscle and strength, and this can lead to balance problems.
And decreased strength and balance issues can lead to all sorts problems — difficulty doing everyday things, bad falls, serious injuries, even premature death!
It turns out, with just a little bit of easy exercise, you can avoid all of that.
But, it needs to be the right kind of exercise, and it needs to target a specific part of your body—a group of muscles called “the core.”
The core is really the key to better balance and better “everyday” strength because your core supports basically every movement your body makes.
But in spite of how important it is, most people never do much to strengthen their core.
FIRST... let’s take a quick look at why strengthening your core is really the key to better balance, increasing your strength, and ensuring that you never have to deal with things like dangerous falls, injuries, or loss of your independence.
THEN... I’m going to show you a brand new exercise routine that will help you strengthen your core and improve your balance in just 7 minutes a day (you can even do it every other day and still get great results). This exercise routine is easy, gentle, and specifically designed for women and men between the ages of 45 and 85. You can do the whole thing by yourself, in the comfort of your own home. You won’t need a gym membership. You won’t need special clothes. You won’t need any expensive equipment.