I made this program short and sweet…
...because I want you to reduce and eliminate your shoulder pain, heal your shoulder injuries, and increase your shoulder strength, function, and range of motion as quickly as possible!
There’s only one sequence of 10 gentle, easy exercises that I want you to learn and do, just once per day. (And every other day is OK to start with if you can’t do it every day.)
Once you learn it, which is quick and easy to do, the sequence shouldn’t take you more than 8 minutes each time to complete.
In this program, you’re going to get only what you need to incorporate this easy, but powerful routine into your life, so you can strengthen your shoulders, reduce and eliminate pain, and get back to 100% functionality and mobility... so you can get back to the healthy, active, happy life you want!
Here’s what’s you get in this program: