“I Accidentally Discovered A Way To Make Every Workout 50% - 100% More Effective... Without Adding Any Extra Time!”


What I’m about to show you on this
page is one of the most powerful
exercise techniques I have ever seen
in my over 25-year career
as a Kinesiologist and
Pain, Injury, Health and Fitness Specialist.


If you haven’t been making the kind of progress you want
towards having the body you’ve always wanted…

...or you just want to get MUCH better results in every one of your workouts (without adding any extra time)… then KEEP READING!


My client, Phil, was a “gym rat”—he worked out 4 or 5 times a week, 90 minutes each time.

But he’d injured his knee and I had given him some exercises to rehab it.

I saw him in the gym one day and noticed he was doing my knee rehab exercises in between his regular sets.

I asked him what he was doing and he explained that he didn’t have time to go to the gym and do my rehab exercises separately, so he combined them to save time and did the rehab exercises in between his sets.

I asked him, “How’s that working for you?”

He said he was somewhat surprised because it not only reduced the stiffness and soreness he usually felt after working out, but he noticed a significant increase in his performance too.

He said it felt like the rehab exercises he was doing in between his sets actually prepared him better for the regular exercises he was doing — he was able to lift more weight, do more reps, and it felt like he was getting better results from every set and every workout.

How To Make Every One Of Your
Workouts 50% - 100% More Effective,
Without Adding Any Extra Time...


I wanted to see what would happen for me if I did what Phil did, because he seemed to be getting great results.

I started doing simple, low-intensity exercises and stretches in between my regular workout sets, just like Phil. And I started calling them “FILLER” exercises.

But unlike Phil, I strategically paired the “FILLER” exercises I did with the exercise I was about to do in my next set, to see if I could “prepare” my muscles and body even more.

For example, if I was doing a squat exercise in my workout, I would do some “FILLER” exercises in between my squat sets that would loosen up my hip joints, increase my range of motion, and activate the muscles that surround and stabilize my hips… because the hips play a major role in squats.

So, I might do a Leg Swing “FILLER” exercise, and a Standing Hip Rotation “FILLER” exercise between those sets.

My theory was: These hip-related “FILLER” exercises would better prepare my body, specifically my hips and the surrounding muscles, for my next set of squats.

And it worked!

It really worked.

I tried my squats a few times with and without “FILLER” exercises in between the sets, and there was a HUGE difference.

In the sets I did WITH the “FILLER” exercises...

  • I was able to go A LOT deeper in each of my squat reps
  • I was able to do MORE reps
  • I was able to squat with MORE WEIGHT

After I started incorporating the “FILLER” exercises into my regular routines, I also noticed a significant decrease in the soreness and stiffness I typically felt on the days after heavy workouts.

Backed by Science


I was very happy about the results Phil and I had gotten, and I wanted to share this with my other clients, but first I wanted to check the medical and scientific research on this to see if they had come with any conclusions about it.

I was pleased to discover that the science confirmed the results I had seen and Phil had experienced.

This is a quote from a study conducted in 2013 entitled Influence of Inter-Set Stretching on Strength, Flexibility and Hormonal Adaptations:

“The results of the present study indicate that inter-set static stretching [“FILLER” exercises] leads to additional improvements in strength and flexibility without additional time expended in the gym.”

In a different study, conducted by Wayne Westcott, PhD, 76 participants performed a standard strength training workout. Half of the participants added strategically selected, low-intensity stretches in between their sets (“FILLER” exercises!). The group who added “FILLER” exercises saw significant increases in joint flexibility and muscle strength. The “FILLER” exercise group saw their hamstring flexibility increase 2.4 inches compared to a 1.4-inch improvement in the group that did not do “FILLERS.” And, the group that did “FILLER” exercises gained almost 20% more muscle strength than the non-FILLER exercise group. The group that added “FILLER” exercises increased their hamstring strength by 19.5 pounds, whereas the strength training-only group increased their hamstrings strength by only 16.4 pounds.

Why Do “FILLER” Exercises Increase
Performance and Results By So Much?


(1) “FILLER” exercises increase the amount of time muscles are under tension, which increases muscle hypertrophy (growth).

This is a quote from a research paper published in 2011 in the Strength and Conditioning Journal entitled Maximizing Hypertrophy: Possible Contribution of Stretching in the Interset Rest Period:

“From the literature reviewed, both passive and active stretching will influence the time under tension and the associated neuromuscular, metabolic, and/or hormonal responses. The tension developed within a [workout] session (i.e., the magnitude and time under tension) appears to be the critical mechanical stimuli in this process [of muscle hypertrophy (growth)].”

In plain English, this quote is saying: When you do stretches and exercises in between your sets, you increase the amount of time your muscles are under tension, and the more time your muscles are under tension, the more they will grow!

“FILLER” exercises can make your workouts 50% - 100% more effective, simply by increasing the time you are putting your muscles under tension. Depending on the amount of time you spend working out, by filling in your normal rest periods with easy, low-intensity “FILLER” exercises, you could easily add 50% - 100% more time.

(2) “FILLER” exercises correct “hidden” problems and imbalances, which UNLOCK extra performance and results you couldn’t access before

Most people (even very active, fit and healthy people):

  • Sit too much
  • Spend too much time hunched over their computer or iPad
  • Spend too much time on the phone
  • Drive too much

A lot of this we can’t even avoid because we have to drive to work and pick up our kids. We have to sit at a desk, we have to use our phone, etc.

But all these sitting, driving, computer and phone work wreak havoc on our muscles and joints! Our muscles adapt to these consistently sedentary conditions by shortening, tightening, and becoming inactive!

And when we go to the gym to do our squats, snatches and deadlifts, we have no clue that we’re REALLY starting out at 35%, 45% or 55% of our true and total capability... because our muscles and joints are in a state of compensation, deficiency, and inactivity.

This is why we often feel like our performance and results in the gym could be better, and why we feel like we get stuck on a results plateau.

We think to get better performance and results, we need some new, shiny, trendy workout routine or exercise gadget.

We don’t need any of that.

We need to correct the problems and imbalances in our body.

This is what will UNLOCK your full potential and performance in the gym…

...and finally allow you to get to that next level of results

...so, you can FINALLY have the body you’ve always wanted!

INTRODUCING:
50 Filler Exercises For
Increased Performance


After I saw the results Phil got, and I experienced, from incorporating “FILLER” exercises, and after reading the scientific research, I started sharing this with my other clients.

Many of my clients reported even better results than Phil and I had experienced, and at the time, I was only working one-on-one with clients sharing these “FILLER” exercises.

I ended up getting so many requests from my clients to turn this into a program they could use on their own and share with their family and friends, so that’s what I did.

I created 50 Filler Exercises For Increased Performance, which is a video exercise program you can learn and do at home, completely on your own.

The program gives you 50 different “FILLER” exercises that cover all your major muscle groups, so you can increase your performance and results on virtually any exercise you choose to do.

You’re going to have “FILLER” exercises for your:

The video and in-depth manual included in this program show you how to do each and every “FILLER” exercise perfectly, in exactly the right sequence, with exactly the right number of repetitions and sets, all laid out for you, in explicit detail.

Here’s just a tiny sample of what you’re
going to discover in 50 Filler Exercises
For Increased Performance:


  • How “FILLER” exercises can help you go deeper and get more out of every squat you do
  • What to do before ANY overhead exercise, like the Snatch (especially if you have, or think you might have limited range of motion in your shoulders)
  • How to progressively increase the range of motion in your hips so you can have more explosive power and solid support in all your whole-body exercises, like squats, clean and jerks, deadlifts, lunges, and more
  • Why your FEET are much more important than you probably think. If you do feet “FILLER” exercises, you’ll probably be surprised at how much you can increase your performance and results on any squatting, leg or lower-body exercises.
  • A simple test that allows you to see if “FILLER” exercises are actually increasing your performance and results…
  • How to incorporate 3 different planes of movement to loosen, stretch, and strengthen your hips even more
  • How to get that extensive hip mobility that most people DON’T HAVE… this hip mobility is CRUCIAL if you want to do your squats PROPERLY and get as much as you can out of every one!
  • Why foam roller “FILLER” exercises are great for hip loosening and mobility, and exactly how to do it

  • How to loosen up your quads, IT bands, hamstrings, gluteus maximus and piriformis ALL IN ONE REST PERIOD between sets
  • Many people are stiff in the mid back and this significantly decreases performance on any type of overhead exercises, shoulder exercises, and hip exercises. You’ll learn “FILLER” exercises that loosen, strengthen, and activate the mid back so you can unlock your performance on all upper body exercises!
  • How to increase hip mobility and flexibility, decrease stress on the knees, decrease stress on the back, and target and activate the gluteus maximus… ALL WITH ONE “FILLER” EXERCISE!
  • Why you should do certain “FILLER” exercises without shoes (if you can)
  • Most people have short and tight ligaments in their shoulder blades because they sit and drive too much. This makes it very hard to do upper body exercises. The problem is, most stretching can’t reach the ligaments in the shoulder blades… but we have a “FILLER” exercise that can… and this one is going to unlock a lot of extra performance for you in your upper body exercises.

What exactly do you get in the
50 Filler Exercises For Increased
Performance
program?


I made this program short and sweet, and super-easy to learn and use…

...because I want you to get great results as quickly as possible.

In this program, you’re going to get only what you need to incorporate these easy, but powerful “FILLER” exercises into your routines, so you can get the multitude of benefits as quickly as possible.

Here’s what you get in this program:

Instructional & Follow-Along Video - Your Virtual Personal Training & Coaching Session

In this video, we will:

  • SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each of the 50 “FILLER” exercises perfectly, so you can definitely get them right
  • Show you ALL the common mistakes people make doing these movements, so you also know what NOT to do
  • Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the movements, so you know you’re doing them right, and more.
  • Do all the reps for every “FILLER” exercise, so you can follow along and perform every exercise with us while you’re watching the video

Comprehensive Manual (PDF)

This handy PDF guide includes:

  • All 50 “FILLER” Exercises, each of which is explained in detail, with precise step-by-step instructions
  • Start-position and end-position photos for every “FILLER” Exercise
  • Common mistakes and how to avoid them
  • Everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, how to progress if the “FILLER” Exercises become too easy, and more

If you’re one of the first 50 people to try it out,
you’ll get 50 Filler Exercises For Increased Performance for just one payment of $10


I underlined the words ‘try it out’ above because this program comes with a 60-day, 100% money-back guarantee, so if you don’t get the results you want, just let us know within 60 days of your purchase. You can send us an email at support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send an SMS to 1-888-229-4992 and we’ll give you all your money back, no questions asked.

I usually charge $57 for a video program like this.

But, because 50 Filler Exercises For Increased Performance is newly updated and this is its first run, I’m offering it for just $10 to the first 50 people who order.

I’m doing this so I can get this new version into the hands of a big group of people, and get some quick feedback so I can keep improving the program.

After the first 50 people order, the price for 50 Filler Exercises For Increased Performance goes back up to $57.

AND… If you’re one of the first 50 people,
you’re also going to get this special
BONUS Coaching Package to MAKE SURE
this program works for you:


If you’re one of the first 50 people to try 50 Filler Exercises For Increased Performance, you’ll also get 14 days of free coaching from me and my team of health and fitness experts in my exclusive coaching program—Lifelong Wellness Academy.

Why is this bonus only being offered to the first 50 people?

The Lifelong Wellness Academy program includes a lot of personal interaction, coaching and direct access to me and my team, and because of this, I limit the number of new people we let in to make sure every one of our members gets the attention they deserve, so they can get the results they want.

What’s in the special Lifelong Wellness Academy coaching program?

JUST ONE of the amazing features of the Lifelong Wellness Academy Program is that you get to ask your questions, about your specific situation, to me and my team of health and fitness experts, DIRECTLY. What are the other features? Too many to list here! You’ll have access to my workout blueprints, my proprietary exercise library, tons of handouts and extra manuals, membership in my VIP coaching group, video interviews with me and my team of experts, and lots more! You get all these for free, for 14 days!

After the 14-day trial period, you’ll continue to have access to the Lifelong Wellness Academy program, with new modules, content, interviews, workouts, and more, available to you every month, all for a small monthly investment of just $47.31. To avoid credit card charges, you can cancel your access before the end of your 14-day free trial period by sending us an email at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will cancel your subscription, no questions asked. For more information about Lifelong Wellness Academy, you can also check our FAQ page at http://LifelongWellness.org/help.

GET YOURS NOW - WE ONLY HAVE 50 SPOTS AT THIS PRICE!

Click one of the yellow ‘Buy Now’
buttons below
to get the 50 Filler Exercises
For Increased Performance program,
AND the BONUS Coaching Program, all for
just one payment of $10 (for DIGITAL)
or $15 (for DIGITAL + PHYSICAL)
(Regular price = $57)


(Only the first 50 people who order get these discounted prices and the BONUS Coaching Package.)

(TRY THIS WITH NO RISK — comes with 60-day, 100% money-back guarantee!)


OPTION #1

DIGITAL ONLY

Get INSTANT ONLINE ACCESS to the digital version of 50 Filler Exercises For Increased Performance (and the Bonus Coaching Package!)

Right after you order, you can download the video and the PDF manual onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $57)

First 50 People Get It For: $10

When you order today, you get instant access to the 50 Filler Exercises for Increased Performance and a special 14 days FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You may cancel easily at any time by sending us an email at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will cancel your subscription, no questions asked.

OPTION #2

DIGITAL + PHYSICAL

Physical DVD & Manual
Shipped Directly to You

+FREE Instant Access to the Digital Version

Get a physical DVD and manual of the 50 Filler Exercises For Increased Performance shipped directly to your home...

...PLUS Get INSTANT ONLINE ACCESS to the digital version of the 50 Filler Exercises For Increased Performance program

Right after you order, you can download the video and the PDF manual onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $62)

First 50 People Get It For: $15

*The first 50 people to order will get FREE WORLDWIDE SHIPPING!

When you order today, you get instant access to the 50 Filler Exercises for Increased Performance and a special 14 days FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You may cancel easily at any time by sending us an email at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will cancel your subscription, no questions asked.


3 IMPORTANT NOTES:

  1. Regardless of which option you select above, you will get INSTANT ONLINE ACCESS to the entire 50 Filler Exercises For Increased Performance program, immediately after you order.
  2. Only the first 50 people who order get these discounted prices and the BONUS Coaching Package. After the first 50 people order, the price for 50 Filler Exercises For Increased Performance goes back up to $57 and the BONUS Coaching Package disappears!
  3. This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. Get this program now and just try it out! You have a full 60 days to go through everything, try all the “FILLER” exercises and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money.

Don’t BUY… TRY!

Try the 50 Filler Exercises For Increased Performance program RISK-FREE for 60 days!

This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test-drive this whole program to MAKE SURE you are getting the results you want!

If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... all you have to do is contact my team anytime within 60 days through email at support@ExercisesForInjuries.com, and we will issue you a full refund. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992.

Why do I offer a 60-day, 100% money-back guarantee on 50 Filler Exercises For Increased Performance?

  • To show you how confident I am in this program. This program is based on real scientific studies and research, and lots of real-world testing. It includes exercises, movements, and sequences that you won’t find anywhere else.
  • I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the “FILLER” exercises so you can make every workout 50% - 100% more effective, speed up recovery, reduce your rest day soreness and stiffness, improve your mobility and flexibility, prevent injuries, and reduce and eliminate chronic pains, all without adding even one more minute to your gym time! I don’t want you to have to worry about whether this is going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.

So, don’t buy the 50 Filler Exercises For Increased Performance program…

TRY IT OUT FIRST, for a full 60 days…

And if at any time during that period, you want your money back instead, just let my team know, and you will have it!

Who created the 50 Filler Exercises
For Increased Performance program?


Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering comes from a credible authority, with expert-level training and experience.

Here are a few relevant facts about me:

  • I’ve been a Kinesiologist, pain and injury, and health and fitness specialist since 1994 (25+ years).
  • I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
  • I have 25+ years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
  • I have conducted thousands of personal training sessions.
  • I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
  • I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
  • These are some of the major publications my work has been featured in:

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES, ELIMINATE PAIN, AND IMPROVE HEALTH.

I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!

Some of the most effective methods I’ve discovered for eliminating pain, healing injuries, and improving health are counterintuitive - they required diligent research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.

But... do my exercise programs really work?

Here’s proof from people who have eliminated their pain, improved their health, and changed their lives using my programs:


"I have spent 2 years in terrible pain. I’ve been through MRIs with the diagnosis of inflammation in my hip flexors on both sides. I go to a chiropractor 2x a month. No help in 2 years. I’ve cried just trying to go up stairs or walk. Sleep was difficult because I tossed and turned because the pain would wake me up. I’m a very active person so it’s been emotionally hard on me as well.

Then, I received the Unlock Your Hip Flexors DVD two days ago and I can move freely! The pain is nonexistent! I cannot thank you enough. I just ordered another DVD for pain. I’m only 47 and I don’t need to feel like I’m 90. Thanks again."

Lynn Christinson Mitchell, Wayzata, MN

"Thank you Rick, you saved my career!"

Marco Mura, Professional Forester, Sardegna, Italy

"I’ve had a problem with the fascia in my left glute/thigh for over three years. It got to where I could hardly go up stairs, and would wake up two or three times each night from the pain/discomfort. I tried yoga, two different physiotherapists, a prescription topical cream from my doctor, foam rolling, massage and 222’s. None of these were very effective.

I started doing the exercises in the Unlock Your Hip Flexors program three or four months ago, and the problem has gone away. I can walk up stairs with no problem and don’t wake up in the night from the pain. I do the exercises every day without fail and the pain is gone and most of the stiffness as well. Your program is the only one that has worked."

Jim Tallman, Industrial Training Consultant, Langley, BC

"The last 3 years have been really rough. Lots of sitting in the hospital with my husband then I had my foot fused in 5 places. Long story short. I bought the Unlock Your Hip Flexors program last month. I did the exercises and had an immediate change! Stronger, more fluid movement, not sore at all!

Before it was so painful for me to start walking, felt disjointed or something. NOW MY BODY MOVES AGAIN! This is a major game changer for me. Thank you."

Connie Curtis Claire , Dunellon, FL

"I have suffered with Plantar Fasciitis for over a year with no relief no matter what I tried. One week into your program and I’m able to do exercises that I have been unable to perform for some time now. Thanks for providing this course. The relief I already feel is worth the money spent on it."

Dave Elder, CFT, Infinite Fitness, Ft. Wayne, IN

"In less than a week, I am pain-free and back to running without having to modify my training to ‘protect’ myself. God bless!!"

Doreen R Neely, Springfield, TN

"Every day I am feeling better. Thank you Rick for all of your time and research :)"

Florentine Matejcek, BCRPA Personal Trainer, North Shore Vancouver, BC

"I purchased and downloaded his Effective Rotator Cuff Exercise program and am very proud to say that I did a subset of the exercises that were right for me – with dedication, for weeks – and now it is all FINE!

I have regained ALL of the function I’ve had, which is pretty astonishing given how bad it was.

Thank you, Rick!"

Gretchen Bonfert, aka Giselle Bonfaire, Grant Writer and Musician

"My shoulder is 100% better after doing the program from start to finish. It’s as if nothing were ever wrong to begin with. I am so thankful to you. I was really scared there for a while. Thought my career was over, that I might need surgery because the pain kept getting progressively worse. I bought the Fix My Shoulder Pain program in January, and not even 2-3 weeks later I am completely functional. WOW. No pain at all, whatsoever."

Tammy D. Jones, IFBB Professional Bodybuilder, Cape Coral, FL

"After using your Plantar Fasciitis program, I noticed a difference by the second morning. I was able to get up out of bed without the immediate pain and stiffness I am used to experiencing in the morning. I am now able to walk 1.5 miles without pain during or after my walk. That is exciting! I was in constant pain before I started the program and now I am able to take walks with my husband, pain-free."

Jennifer Dixon, Payroll Supervisor, CPP, Wenatchee, WA

"I am a 71 year old, a golf enthusiast, and had been experiencing sciatica type of pain in my left hip for some time. Thankfully, by following your Unlock Your Hip Flexors program daily, I am now totally free of hip pain. Many thanks for your help!"

Thomas Mcgowan, Retired Marketing Executive, Dublin, Ireland

"Your exercises have changed my life. I have been in constant pain for 15 years."

Shelley Watson, Carmel, CA

"I just wanted to say thank you for providing what I needed to resolve my hip problem! After following your exercises, I went through work all day with no pain and no pain medication. Yeah!! Thanks so much for a simple answer to a problem I have been dealing with for months."

Tracy Walker, North Carolina

"I followed your Fixing Elbow Pain program and my elbow pain was practically gone in about 10 days. Great program! Thanks again."

Michael Matlock, Birmingham, AL, Owner of Investment Advisory Business

How 50 Filler Exercises For Increased Performance gives YOU all the control...


I specifically chose to make this a downloadable video program so you would get these benefits:

  • You can watch the video at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like.
  • The video works on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download it onto any of your devices, or watch it on the Internet, and it will be available to you forever.
  • You can watch the video on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
  • You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
  • You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. This video and manual alone can help you increase your performance and results in every workout you do, speed your recovery, reduce your rest day soreness, improve your mobility and flexibility, prevent injuries, and even eliminate chronic pain… all without adding even one more minute to your gym time!

Here’s everything you get for $57 $10:


INSTRUCTIONAL VIDEO

Your Personal Training Session

($47 value)

COMPREHENSIVE MANUAL

All 50 movements explained in detail, with precise step-by-step instructions

($27 value)

SPECIAL BONUS COACHING PACKAGE

14-days of free coaching in Rick’s exclusive Lifelong Wellness Academy program

($24 value)

> > >  TOTAL VALUE OF ALL COMPONENTS (1 Video, 1 Manual PDF)

$98.00

> > > REGULAR PRICE

$57.00

> > >  YOUR PRICE (If you’re one of the first 50 people to order!)

$10.00

Click one of the yellow ‘Buy Now’
buttons below
to
test-drive the 50 Filler
Exercises For Increased Performance
program with NO RISK, for 60 Days for
just one payment of $10 (for DIGITAL)
or $15 (for DIGITAL + PHYSICAL)
(Regular price = $57)


(Only the first 50 people who order get these discounted prices and the BONUS Coaching Package.)

(TRY THIS WITH NO RISK — comes with 60-day, 100% money-back guarantee!)


OPTION #1

DIGITAL ONLY

Get INSTANT ONLINE ACCESS to the digital version of 50 Filler Exercises For Increased Performance (and the Bonus Coaching Package!)

Right after you order, you can download the video and the PDF manual onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $57)

First 50 People Get It For: $10

When you order today, you get instant access to the 50 Filler Exercises for Increased Performance and a special 14 days FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You may cancel easily at any time by sending us an email at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will cancel your subscription, no questions asked.

OPTION #2

DIGITAL + PHYSICAL

Physical DVD & Manual
Shipped Directly to You

+FREE Instant Access to the Digital Version

Get a physical DVD and manual of the 50 Filler Exercises For Increased Performance shipped directly to your home...

...PLUS Get INSTANT ONLINE ACCESS to the digital version of the 50 Filler Exercises For Increased Performance program

Right after you order, you can download the video and the PDF manual onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $62)

First 50 People Get It For: $15

*The first 50 people to order will get FREE WORLDWIDE SHIPPING!

When you order today, you get instant access to the 50 Filler Exercises for Increased Performance and a special 14 days FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You may cancel easily at any time by sending us an email at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will cancel your subscription, no questions asked.


3 IMPORTANT NOTES:

  1. Regardless of which option you select above, you will get INSTANT ONLINE ACCESS to the entire 50 Filler Exercises For Increased Performance program, immediately after you order.
  2. Only the first 50 people who order get these discounted prices and the BONUS Coaching Package. After the first 50 people order, the price for 50 Filler Exercises For Increased Performance goes back up to $57 and the BONUS Coaching Package disappears!
  3. This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. Get this program now and just try it out! You have a full 60 days to go through everything, try all the “FILLER” exercises and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money.

Frequently Asked Questions:


Q: Do I need any special equipment to do these “FILLER” exercises?

No, you don’t need any special equipment. You only need your body, a floor, and a few inexpensive items foam roller and dumbbell that you can easily purchase online or at a sporting goods store.

Just learn a few of the 50 “FILLER” Exercises before you go to the gym and then use them to fill in between sets. Or just stay home and do them. It doesn’t matter how or where. Doing them will help strengthen and balance your muscles in ways that regular training can’t.

Q: I found other filler exercises on the Internet. What’s the difference?

Generally, the only “FILLER” exercises you will find online are mine. If you do see other “FILLER” exercises, they won’t cover the background of why they work, the appropriate exercises for different muscle groups, and the proper form you need to use. All of these are covered in my program and you get 50 different “FILLER” exercises, which you won’t find anywhere else.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience increased performance, results, and other benefits within a few days, and some within just the first few workouts!

Q: Who is this program suitable for? Is it safe?

Pretty much everyone. The movements and exercises in this program are so easy and gentle that virtually anyone can do them—even people who have chronic pain, and even people who have never exercised a day in their life. But, if you aren’t sure or have a specific concern, you should consult your doctor before starting this or any other new exercise routine.

Q: Can I use this program if I’ve had an injury or surgery?

The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It is best to ask your surgeon or doctor to see if this program is suitable for you.

Q: Are these movements difficult to perform?

The movements and exercises in this program are very easy to perform. They are simple and natural movements that you will easily “get” after one or two viewings of the video.

Q: How long does it take to get my DVD?

If you order the DIGITAL + PHYSICAL package, it typically takes the warehouse about 1 – 3 business days to prepare and ship out your package. We use the U.S. Postal Service, and what we have found is their expected mailing times are as follows:

  • If you live in the continental U.S., it will take 3 – 5 business days to receive your package after it’s been shipped.
  • If you live in another part of North America (e.g. Canada, Mexico, or states outside of the continental U.S.), it can take 7 – 14 business days for the package to arrive at your address, after it’s been shipped.
  • If you live outside of North America (e.g. Europe, Asia, Africa, Australia), it can take 14 – 20 business days to arrive, after it’s been shipped.

If it’s been longer than the expected delivery time as described above and you still have not received your DVD and printed manual, please email us at support@ExercisesForInjuries.com. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992.

Q: Do I have to watch the whole video all in one sitting?

No, you can watch the video whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the video anytime. And you don’t need to learn all of the “FILLER” exercises at once.

Q: Can I burn the video onto a DVD?

Yes, you can. You can download the video to your computer and then burn it to a blank DVD. This allows you to watch the video on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.

Q: Can I watch the video on my smartphone or tablet?

Absolutely. The video is in a M4V format that you can be viewed from any computer, tablet or smartphone.

Q: What if 50 Filler Exercises For Increased Performance doesn’t work for me?

The chances are very good that it will work for you, but just so you feel totally comfortable… if you decide for any reason, or no reason at all, that you would rather get your money back, my team will make sure you get a full refund, as long as you request it within 60 days of your date of purchase.

7 More Reasons You Should AT LEAST TRY
50 Filler Exercises For Increased Performance...


1. Improves Overall Movement

Before any workout, most of us have been sitting at a desk or driving, and our bodies are not yet ready to workout. Using “FILLER” exercises helps improve movement by warming up the muscles before you start, and keeps them ready during rest periods throughout the session. When your muscles stay warm and “loose” throughout the workout, movement improves, and you are less likely to get injured. You can also push a little harder during the workout when you use “FILLER” exercises.


2. Lubricates the Joints

“FILLER” exercises lubricate the joints using full range of motion techniques. You’ll feel your joints move into positions easier, with less resistance or compensation. You’ll be able to feel the difference the very first time.


3. Activates the Stabilizing Muscles

 “FILLER” exercises activate and quickly strengthen the stabilizer muscles — the ones that protect the joints from injury by keeping them properly aligned. When those stabilizing muscles are not working properly, this exposes the joints to injury. This is how “FILLER” exercises can help protect you from injuries.


4. Increases Range of Motion

When you sit or lie down for more than 30 minutes (the average commuting time for most of us), it affects the range of motion in our joints. Especially the neck, shoulders, mid-back, hips and knees. Doing “FILLER” exercises increases that range of motion in these joints so you can work out with greater ease, better movement and better results.


5. Improves Circulation in the Muscles

Improved muscle circulation is the number one reason to do the “FILLER” exercises in between sets, instead of just resting or walking around the gym. Use the manual to select a couple “FILLER” exercises to target the joints or movements where you have difficulty or need strength and flexibility. Start with at least 3 to 5 “FILLER” exercises in between the sets and they will help improve your movement.


6. Helps Address Muscle Imbalances

Caused by long-term static positions like sitting or lying down, muscle imbalances form around joints. These muscle imbalances cause stiff and weakened joints, leading to injury and decreased performance. Many of the 50 “FILLER” exercises target muscle groups that surround major joints and help rebuild the weak side of the working muscle.


7. Low Impact Means Anyone Can Benefit

All of the 50 “FILLER” exercises are low impact. Anyone can use them to rehabilitate and strengthen areas of the body that need help. You can rebalance muscle groups and lubricate tight joints within a few minutes, all between regular exercise routines.


Why this program might
NOT work for you...


Because nothing works for everyone.

That’s just life.

BUT... these “FILLER” exercises have created some pretty remarkable results for most of the people who have used them… and they’re backed by science.

But even if you put all of that aside… you should probably ask yourself this question:

Is it worth $10 (that you’ll get back if you don’t get the results you want)...

...to see if this program could help make every one of your workouts 50% - 100% more effective, and speed your recovery, reduce your rest day soreness and stiffness, improve your mobility and flexibility, prevent injuries, and reduce and eliminate chronic pains, all without adding even one more minute to your gym time?

Like I said, nothing works for everyone...

But, what if this DOES work for you?

What if you ACTUALLY did start getting MUCH better results in the gym?

What if you did FINALLY get off that plateau... and were FINALLY on your way to having the body you’ve ALWAYS wanted?

Isn’t it worth it to at least find out?...

...especially since you have no risk?

LAST CHANCE:


You have to be one of the first 50 people
to try the new, updated version of
50 Filler Exercises For Increased Performance
to get it for just one payment of $10
(for DIGITAL) or $15 (for DIGITAL + PHYSICAL)
AND get the BONUS Coaching Package!
(Regular price = $57)


(Comes with 60-day, 100% money-back guarantee. No questions. No hassles.)

OPTION #1

DIGITAL ONLY

Get INSTANT ONLINE ACCESS to the digital version of 50 Filler Exercises For Increased Performance (and the Bonus Coaching Package!)

Right after you order, you can download the video and the PDF manual onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $57)

First 50 People Get It For: $10

When you order today, you get instant access to the 50 Filler Exercises for Increased Performance and a special 14 days FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You may cancel easily at any time by sending us an email at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will cancel your subscription, no questions asked.

OPTION #2

DIGITAL + PHYSICAL

Physical DVD & Manual
Shipped Directly to You

+FREE Instant Access to the Digital Version

Get a physical DVD and manual of the 50 Filler Exercises For Increased Performance shipped directly to your home...

...PLUS Get INSTANT ONLINE ACCESS to the digital version of the 50 Filler Exercises For Increased Performance program

Right after you order, you can download the video and the PDF manual onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $62)

First 50 People Get It For: $15

*The first 50 people to order will get FREE WORLDWIDE SHIPPING!

When you order today, you get instant access to the 50 Filler Exercises for Increased Performance and a special 14 days FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You may cancel easily at any time by sending us an email at support@LifelongWellness.org. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will cancel your subscription, no questions asked.


3 IMPORTANT NOTES:

  1. Regardless of which option you select above, you will get INSTANT ONLINE ACCESS to the entire 50 Filler Exercises For Increased Performance program, immediately after you order.
  2. Only the first 50 people who order get these discounted prices and the BONUS Coaching Package. After the first 50 people order, the price for 50 Filler Exercises For Increased Performance goes back up to $57 and the BONUS Coaching Package disappears!
  3. This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. Get this program now and just try it out! You have a full 60 days to go through everything, try all the “FILLER” exercises and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money.