Eating the right foods is the key to feel healthier and look sexier. But there are more than a dozen of foods that can help you get slim and stay slim while ending your muscle and joint pain. Getting lean doesn’t happen overnight, but there are certain healthy foods you can eat — and eat a lot of them — to help your body burn fat, while feeling full and getting nourishment. Some of these foods will even help eliminate toxins from the body, reduce swelling of the joints, and even relieve some muscle and joint pain. Within this manual, you will take away:

• Food selection guide to identify which vegetables, roots, berries, fruits, and herbs to add to your regular diet that will help the body burn fat naturally
• Checklist of foods that will alleviate sore joints, fix tight muscles and reduce chronic inflammation
• Ideas on how to slip in these healthy foods into your regular diet

There are certain weight loss programs out there that will tell you to eliminate fruits, or eat as little amounts as possible. Don’t start thinking fruits are bad for you — because they are absolutely not! Fruit contains natural sweeteners, which are okay in moderation, and can crush a sweet tooth in no time. Aside from that, eating specific fruit variety helps to facilitate the healing process by delivering the essential compounds for a speedy recovery. From this manual, you will get:

• Compilation of best fruits that you should incorporate in your daily food plan
• List of 15 essential fruits along with their benefits and nutritional value
• Concept on how much fruits you should consume in order to strip off fat and end chronic diseases

Although they are a part of the fruit family, berries stand alone because of their mega health benefits. Their rich color reflect their richness in vitamins and antioxidants. Eating berries will not only help the body rid itself of toxins, but they can also help blast fat, and reduce swelling in the joints. From this manual, you’ll find:

• Secret list of berries to eat that will offer the body maximum benefits
• Listing of 18 best berries that will reduce joint swelling, aid muscle aches and burn fats
• Understanding how a variety of berries can help you slim down and ease your body pain

Herbs have been used for medicinal purposes for many years. Herbs have natural healing properties that will aid the body in many different things, while offering flavor and aromatics to your food. It truly is a win-win! There are several herbs out there that can offer benefits to the body and this manual will explain some of the best ones for you. On this manual, you will acquire:

• Checklist of 17 herbs that are best for losing excess pounds and getting rid of diseases
• Secret list of herbs that you never thought could help you get sexier and healthier
• Different ways to ingest herbs that can heal the body and soothe aches and pains

Did you know there are several benefits of ingesting spices, aside from just their phenomenal flavor? Yes! Incorporating the right spices into your daily food consumption does not only add some extra kick into your food. There are many spices that can help slim and trim the body, all while returning nutrients and preventing illnesses. This manual will provide you with:

• Grocery list of 14 best spices that have immense healing and dieting powers
• Spice selection guide to know which spices aid in proper weight management and provide healing wonders
• Concept on how to add flavor to foods and give back to the body, simultaneously

Many people tend to forget about roots as a part of their healthy food intake. But the truth is, roots can offer great flavors while benefiting the body in natural ways too. Roots have astonishing properties which can heal and treat most human ailments and diseases without the harmful side effects. With this manual, you will be given:

• Secret checklist of 14 best roots that offer great flavor and health benefits
• Listing of roots that you need to gobble up to best reward yourself, inside and out
• Idea which roots can help you shape up and shed inches while providing natural cure to illnesses

Vegetables are almost always associated with healthy living, and there’s good reason for it! There is a wide array of vegetables that will not only offer your body plenty of vitamins and nutrients, but will also help you get slim and feel healthy. In the manual, you will obtain:

• Catalog of 15 best vegetables that will offer the body the most benefits
• Grocery list of vegetables that you must add to your shopping carts
• Insight on what vegetables can help you rapidly cure your body pain and shed off pounds

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When an author releases another edition of the book you purchased, does he send it to you for free or ask for more money?

I hear you. YES, more money.

But I don’t. I will send you the updates for FREE.

Just like how “Best Foods that Rapidly Slim & Heal in 7 Days” was created, I keep on reading, researching and seeing what foods that I need to add to my grocery list in order to feel and look better.

As I put those foods into my personal list, I will make sure that I will create a list for you as well. When that updated list is done, I will definitely send you a copy for FREE.

Plus, if I make changes, updates or additions to the food list of the 7 manuals, you will get them AT NO COST as well.

How does that sound?

All you gotta do is get your copy of The Best Foods that Rapidly Slim & Heal in 7 Days.

Are you fed up with feeling that extra slab that just doesn’t seem to go away? Incorporating these flowers along with learning to utilize a few simple tricks can make reaching your target weight much more manageable and boost the healing process of your body. However, there are plenty of flowers and finding the best one needs thorough analysis. Worry no more because this manual is all you need. Through this manual, you will get:

• Secret list of flowers that contain a wealth of healing compounds with measurable effects on the body and mind
• Checklist of 14 best flowers that have awesome healing properties to greatly improve physical ailments as well as melt off fats
• A better understanding on how to adopt these best flowers to get in shape with lasting effect

Nuts and seeds are definitely one of the primary ingredients of a healthy diet. They are nutritional powerhouses, packed with protein, fiber, key vitamins and minerals. As a matter of fact, studies show that nut eaters are more likely to lose weight and keep it off. Nuts and seeds can deliver plenty of valuable nutrition. These can be your quick and filling snack. In this manual, you will:

• Find a selection guide of the best nuts and seeds to support the natural healing and fat melting processes in your body
• Discover a secret list of 10 seeds and nuts that will offer various health benefits
• Learn how eating nuts and seeds can boost your wellbeing

Did you know that including more fish in your diet may make it easier to lose weight? In 2007, a study published in International Journal of Obesity found that eating three 5.3-ounce servings of fish per week for four weeks resulted in approximately 2.2 pounds more weight loss. There’s no need to feel deprived and hungry when watching your weight. With the help of these seafoods, you can watch your waistline without feeling unsatisfied. This list of seafood can do wonders for your healing and losing weight goals. This manual will give you:

• A list of 10 safe seafood and fish that is essential to incorporate in your diet
• A grocery guide checklist of the best fish and seafood to promote faster healing and shrinking of belly fat
• Understanding the appropriate consumption of seafood to keep yourself fit and healthy

Each year, many people suffer from fighting off the common cold. But instead of loading your body down with over-the-counter medicines, why not get rid of a cold the natural way: through eating healthy foods! There are several different foods you can eat that will give your body the tools to ward of the common cold. Within this manual, you will be provided with:

• Grocery list of 7 best foods to “cold proof” your body
• Checklist of foods that you need to incorporate in your daily food intake to prevent your next cold
• Selection guide of foods that you should load your shopping cart on your next grocery run to get the best defense against colds

As the fall season approaches, there’s a lot of beautiful changes in nature happening. In turn, there are many new offerings from the Earth that you can include in your diet. Welcome fall with hale and hearty foods to kick up your metabolism and rev up the natural healing power of your body. This manual will give you:

• Selection of 9 best fall foods that will not only help you in losing weight and treating body soreness but will also satisfy your taste buds
• Food checklist to celebrate the fall season with healthy and delicious foods
• Idea on what each food can offer the body and ways they can be enjoyed

With your purchase of the Best Foods that Rapidly Slim & Heal in 7 Days program, you will get access to Exercises For Injuries VIP Coaching.

This is a community where Rick Kaselj and friends of Exercises for Injuries hang out and are there to answer your questions about the Best Foods that Rapidly Slim & Heal in 7 Days. Looking forward to seeing you in the community. This will be the central place where you can ask questions, talk to others and get advice on your specific situation.