Do Not Hit Your "Back Button" As It May Cause Errors With Your Order
PLEASE READ THIS IMPORTANT MESSAGE
BEFORE YOU COMPLETE YOUR ORDER:
Because you just ordered
10 Easy Movements for Hip Bursitis,
I have a special treat for you...
Whenever I see clients who have hip and/or low back problems, I always tell them the same thing:
“First, use the exercises in the 10 Easy Movements for Hip Bursitis program to recover and heal your hip and/or low back injury or pain...
...then after that, you will be perfectly primed and will have the perfect foundation in place to strengthen your hips and low back even more, which will bring so many more benefits, that you do not want to miss out on!
You might be able to tell that I’m passionate about this.
It’s because I see so many people successfully recover from hip and low back injuries and pain after they use 10 Easy Movements for Hip Bursitis…
...but then they stop there because they don’t realize how much momentum they have, and what a perfect position they’re in at that point to easily get so many more benefits...
Here are just some of the benefits you can expect if you
continue strengthening your hips and low back
after you do the 10 Easy Movements for Hip Bursitis program:
- Increase your metabolism and lose weight
- Tone and tighten your body
- Improve your balance and stability
- Improve your posture, which decreases pain
- Make your hips and back EVEN stronger
- Improve your mobility and flexibility
- Stabilize and strengthen your core (abs)
- Sit and stand for longer periods without pain
- Drive for hours without pain
- Pick up heavy objects more easily
- Climb stairs more easily, without pain
- Decrease your risk of falling
- Increase your energy throughout the day
- Feel stronger and better, more of the time
Here’s the secret to getting all those additional benefits... (but don’t be scared, OK?)
The secret is something called: “high-intensity strength training.”
But, don’t be scared by that phrase.
If it sounds intimidating, I totally understand, but don’t worry—it’s perfectly safe for older adults and even people who have suffered a hip fracture!
A 2001 study entitled Effect of Intense Strength Training on Standing Balance, Walking Speed, and Sit-to-Stand Performance in Older Adults, said:
“The present study has confirmed other work that suggests that older adults can undertake intense strength training without undue risk of injury and that intense strength training does increase strength in this population.”
A similar study conducted in 2018, entitled Muscle Quality Improves with Extended High-Intensity Resistance Training after Hip Fracture asked adults with an average age of 77 to do 12 weeks of high-intensity strength training. The study concluded:
“Participants recovering from hip fracture demonstrated improvements in muscle mass, muscle strength, and muscle quality in the surgical limb after hip fracture. These were in addition to gains made in the first months after fracture with traditional care. Significant gains in physical function were evident after training.”
SO... high-intensity strength training is safe for older adults (even those 77 or older!), and even for those who have experienced a hip fracture!
AND... it has been proven to strengthen the muscles in your lower body, including those that support and surround your hips.
This is how you REALLY get stronger hips and a stronger back... AND ALL THE OTHER BENEFITS MENTIONED ABOVE!
I hope this sounds good to you! And I hope you’re interested... because I have a special treat for you.
NOTE: This special treat is ONLY for 10 Easy Movements for Hip Bursitis customers (that’s you!)
My newest program is called 10 Easy Movements For Stronger Hips and it’s designed to help you use high-intensity strength training, in a totally safe way, to continue strengthening your hips and low back area, so you can get all these benefits too:
- Increase your metabolism and lose weight
- Tone and tighten your body
- Improve your balance and stability
- Improve your posture, which decreases pain
- Make your hips and back EVEN stronger
- Improve your mobility and flexibility
- Stabilize and strengthen your core (abs)
- Sit and stand for longer periods without pain
- Drive for hours without pain
- Pick up heavy objects more easily
- Climb stairs more easily, without pain
- Decrease your risk of falling
- Increase your energy throughout the day
- Feel stronger and better, more of the time
Right now, on this page, you can get
10 Easy Movements For Stronger Hips
for a special low price, but this is a
ONE-TIME ONLY OFFER!
I don’t sell 10 Easy Movements For Stronger Hips as a standalone program… so this will be your only chance to get it.
Once you leave this page, you won’t be able to
get this program ANYWHERE ELSE!
Click the yellow button below to add
10 Easy Movements For Stronger Hips
to your order for just $4.95
(TRY IT RISK FREE - it comes with a 60-day, 100% money-back guarantee)
(Not available for sale anywhere else)
Get INSTANT ONLINE ACCESS to the digital version of 10 Easy Movements For Stronger Hips.
Right after you order, you can download everything onto any computer or mobile device. And get lifetime access to everything 24/7/365.
ONE-TIME ONLY
SPECIAL PRICE - $4.95!
When you order today, you’ll receive instant access to the “10 Easy Movements For Stronger Hips” and special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You’re free to cancel at any time by sending us an email at [email protected]. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992. No questions asked!
IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER
(Comes with iron-clad, 60-day, 100% money-back guarantee)
What exactly do you get
in the 10 Easy Movements
For Stronger Hips program?
I made this program short and sweet…
...because I want you to strengthen your hips and lower back more, as quickly as possible!
There’s only one sequence of 10 gentle, easy exercises that I want you to learn and do, just once per day. (And every other day is OK to start with if you can’t do it every day.)
Once you learn it, which is quick and easy to do, the sequence shouldn’t take you more than 7 minutes each time to complete!
In this program, you’re going to get only what you need to incorporate this easy, but powerful routine into your life, so you can continue strengthening your hips and back, and get all the great benefits we talked about above.
Here’s what you get in this program:
Instructional Video - Your Personal Training Session With Rick Kaselj, MS
This video is your virtual personal training session with me, Rick Kaselj, MS. In this video, I will:
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each of the 10 movements perfectly, so you can definitely get them right
- Show you the common mistakes people make doing these movements, so you also know what NOT to do
- Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the movements so you know you’re doing them right, and more.
Follow Along Video - Your Coaching Session With Rick Kaselj, MS
This video is your personal coaching session with me. In it, you will do each of the 10 movements following along with my exercise assistant, who does them on video with you, while I count out time and reps, and coach you along the way.
Comprehensive Manual (PDF)
This handy PDF guide includes:
- All of the gentle, but highly-effective movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every movement
- Common mistakes and how to avoid them
- Tips and advice on everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each movement so you can be sure you’re doing them correctly, and how to progress if they become too easy.
Here’s everything you get for just $4.95:
(...if you add this to your order before you leave this page!)
INSTRUCTIONAL VIDEOYour virtual personal training session with Rick Kaselj, MS |
($37 value) |
FOLLOW ALONG VIDEOYour personal coaching session with Rick Kaselj, MS |
($37 value) |
COMPREHENSIVE MANUAL (PDF)Your handy reference guide for all the exercises in this program |
($17 value) |
> > > TOTAL VALUE OF ALL COMPONENTS |
|
|
> > > YOUR PRICE (If you add this to your order before you leave this page!) |
$4.95 |
REMEMBER: This is a special, ONE-TIME ONLY offer…
You CANNOT get the 10 Easy Movements For Stronger Hips program ANYWHERE ELSE
Right now, on this page, is the only time and place you can get the brand new 10 Easy Movements For Stronger Hips program.
If you add it to your order right now, you’ll get it for just $4.95.
If I decide to offer this as a standalone program at some point in the future, it will cost at least $57, maybe as much as $97.
So, if you want the program that’s the perfect next step after 10 Easy Movements for Hip Bursitis, and you want to keep strengthening your hips and back so you can get all the amazing health and life benefits I described above, then...
Here's ANOTHER Good Reason To TRY This Out...
(I Just Added This Amazing Bonus)
If you add 10 Easy Movements For Stronger Hips to your order right now, you’ll also get 14 days of FREE ACCESS to the exclusive Lifelong Wellness Academy.
Why do I only get this bonus if I order right now?
The Lifelong Wellness Academy includes a lot of personal interaction, coaching and direct access to me and my team, and because of this, I limit the number of people we let in to make sure every one of our members gets the attention they deserve, so they can get the results they want.
What’s in the Lifelong Wellness Academy?
JUST ONE of the amazing features of the Lifelong Wellness Academy is you get to ask your questions about your specific situation, to me and my team of health and fitness experts, DIRECTLY.
What are the other features? Too many to list here! You’ll have access to my workout blueprints, my proprietary exercise library, tons of handouts and extra manuals, membership in my VIP coaching group, video interviews with me and my team of experts, and lots more!
You get all of this for FREE, for 14 days!
After the 14-day trial period, you’ll continue to have access to the Lifelong Wellness Academy, with new modules, content, interviews, workouts, and more, available to you every month, all for a small monthly investment of just $47.31. To avoid credit card charges, you can cancel your access before the end of your 14-day free trial period by sending us an email at [email protected]. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked. For more information about Lifelong Wellness Academy, visit our FAQ page at LifelongWellness.org/help.
Click the yellow ‘Buy Now’ button below to
TRY 10 Easy Movements For Stronger Hips
for just $4.95
(Comes with 60-day 100% money-back guarantee)
(Not available for sale anywhere else)
Get INSTANT ONLINE ACCESS to the digital version of 10 Easy Movements For Stronger Hips.
Right after you order, you can download everything onto any computer or mobile device. And get lifetime access to everything 24/7/365.
ONE-TIME ONLY
SPECIAL PRICE - $4.95!
When you order today, you’ll receive instant access to the “10 Easy Movements For Stronger Hips” and special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You’re free to cancel at any time by sending us an email at [email protected]. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992. No questions asked!
This is a DIGITAL PROGRAM, so you get INSTANT ONLINE ACCESS
to the whole program, IMMEDIATELY AFTER YOU ORDER
No thanks, I will pass on this HUGE DISCOUNT for now… and I realize I will NEVER have this opportunity again.
NOTE: The 10 Easy Movements For Stronger Hips program is a set of 2 downloadable videos and 1 PDF file. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at [email protected].