Finally… A New Program For Arthritis
That Can Provide Long-Term Relief
From Pain, Stiffness And Swelling...
Even If You’re Over 80 Years Old
And Have Severe Arthritis

If you’d like to learn about a new solution for arthritis
that’s based on scientific research, is 100% natural,
takes only 11 minutes a day, and can be highly-effective for
just about anyone, then keep reading…

Most arthritis treatments and programs don’t work.

At least not for the long term.

The pain always seems to come back.

If you’ve already tried several different remedies to heal your arthritis and reduce the pain and stiffness you feel on a daily basis…

...I would completely understand if you’ve accepted that arthritis pain is something you’ll have to live with… deal with… and suffer with…

...and I would understand if you no longer believe that there could be a solution to your arthritis that is easy-to-do, highly-effective, and can provide long-term relief.

But please keep reading — I think you’re going to find this to be different.

On this page I’m going to show you something different.

Many of my clients have already told me that it has “rapidly reduced their arthritis pain... and the pain relief has LASTED!”

And these were people like you… who had already tried different treatments to reduce their arthritis pain.

What I’m going to show you is actually not some shocking breakthrough, or startling discovery…

BUT IT JUST WORKS.

And NOT temporarily, like most arthritis treatments.

(There’s a specific reason why it works so well, which I’ll explain in just a minute.)

If you’ve already tried a number of remedies to reduce your arthritis symptoms and nothing’s worked, it gets harder to keep believing that there’s something out there that can actually help. I get that. If I were in your shoes, I probably wouldn’t believe me either.

But at least, let me show you this new program...

...because if you have arthritis, whether it’s osteoarthritis or rheumatoid arthritis, whether it’s mild or severe, whether it’s in your knees, shoulders, hands, back, feet, or all of the above, whether your 45, 85, or older...

...I KNOW this can help you.

This arthritis solution I’m about to show you is:

• DIFFERENT - I’m fairly certain you haven’t seen or tried this yet
• EFFECTIVE - This program has rapidly reduced arthritis symptoms LONG-TERM for many of my clients already, in just 11 minutes a day.
• BASED ON REAL SCIENTIFIC RESEARCH - I’ve been a Kinesiologist and Pain and Injury Specialist for 25+ years, and I’ve learned that pain-relief programs that are based on conclusions from real scientific studies produce better results for most people. That’s why the arthritis solution I’m about to show you was designed using conclusions from published medical and scientific research studies.
• REALISTIC - There are more gimmicks and “instant fixes” available today for arthritis than ever before. I KNOW, from 25+ years of working with people with arthritis, that there is no such thing as an “instant fix.” My solution takes some time and work on your part, but the reward is: It actually works.
• NATURAL - You won’t need injections, pain-killers, surgery, wraps, braces, gloves, devices, creams, or strenuous workout regimes. The arthritis solution I’m going to show you is 100% natural.
• EASY & GENTLE - Virtually anyone can do this program, even if you have severe arthritis symptoms. You can do it if you’re 45, 55, 65, 75, 85 or older. You can do it if you’re out of shape. You can do it if you’ve never exercised a day in your life. You can do it even if you have a severely limited range of motion and almost no flexibility.
• FAST - This program only takes 11 minutes to complete each day.

“Everyday, simple things that most people take for granted, like getting up out of bed, brushing your teeth, holding a spoon, sleeping, or sitting are extremely challenging and extremely painful for me.”

“The pain never ends for me. And this makes me feel depressed and anxious all the time. I don’t want to be this way, especially around other people, but I feel like they don’t understand at all.”

“I battle the pain every day. I’m so tired of the constant battle. A lot of the time, I just want to close myself off and not be around other people, because while they mean well, I’m just sick of them asking me how I’m doing, and if everything is alright. It makes me feel inadequate and dependent, and I hate that.”

“I have so much pain in the morning that it usually takes me 3 hours just to get up, brush my teeth, go to the bathroom and get dressed.”

“The pain in my wrist is so bad that I had to replace the door knobs all throughout my house from ones that you twist to open to ones that you push to open. I’ve been to doctors, I’ve taken medication, I’ve tried exercise, I’ve tried massage. Nothing really works long-term. The pain always seems to come back.”

This kind of suffering is largely unnecessary… because we have the answer to arthritis—we know what works!

We know what reduces arthritis pain and stiffness, and allows people like you to get back to a pain-free life.

And this information is publicly available to everyone.

But hardly anyone with arthritis ever benefits from it!

Why?

You’re about to find out...

Once you know this “secret,” you will have the key to significantly reducing your arthritis pain and stiffness, and not just temporarily, but for the long-term.

It’s so simple, but people just don’t see it... and you’ll understand why in a second.

The secret is this:

The scientific and medical research shows that, for most people, exercise is able to significantly reduce arthritis symptoms, pain, stiffness and swelling, and restore a lot, if not all of the normal functioning in your joints and muscles.

So... most doctors and physical therapists prescribe exercise to their arthritis patients…

But, exercise ALMOST NEVER WORKS for people with arthritis, at least not in the long term.

And then, after it doesn’t work for them, most people conclude that exercise (in general) doesn’t work for arthritis, and they write it off… and they turn to drugs, injections, surgery, and other COSTLY, RISKY, INVASIVE options.

But, what most people DON’T REALIZE is…

EXERCISE DIDN’T WORK, AND DOESN’T WORK, FOR MOST PEOPLE WITH ARTHRITIS BECAUSE...

It’s not their fault, of course.

These people with arthritis were relying on their doctor or physical therapist to provide an exercise program that works.

And while their doctors and physical therapists almost certainly had good intentions, they unknowingly prescribed exercise programs to their patients that included…

...THE WRONG EXERCISES, IN THE WRONG ORDER, WITH THE WRONG INSTRUCTIONS ON HOW TO PERFORM THE EXERCISES!

(I know this because if they had given their patients the right kind of exercise program, it would have worked!)

In most cases, for most people... exercise is THE BEST WAY to reduce your arthritis pain, stiffness and swelling, restore normal functionality and range of motion of your joints and get you back to a pain-free life once again.

The scientific and medical research, and the most reputable medical organizations in the world all agree that exercise is highly-effective for accomplishing this.

These are quotes from published medical research studies on arthritis and exercise:

This is a screenshot from a research paper entitled Knee osteoarthritis: pathophysiology and current treatment modalities:

This screenshot shows that exercise is the ONLY treatment for knee pain that was rated “Appropriate,” “Strong recommendation” and “Strong recommendation” by the Osteoarthritis Research Society International, the American College of Rheumatology, and the American Academy of Orthopedic Surgeons.

An article on the Mayo Clinic website, entitled Exercise Helps Ease Arthritis Pain And Stiffness, contains the following quotes:

So, the research and the most reputable medical organizations all agree that exercise can be effective for reducing arthritis pain, stiffness, and swelling, as well as recovering range of motion and normal joint function.

Doctors and physical therapists don’t have the time or the inclination to carefully review all the research, and then design, and test an exercise routine for people with arthritis.

IF YOU DON’T DESIGN AN EXERCISE PROGRAM THAT FOLLOWS THE PRECISE RECOMMENDATIONS OF THE LATEST RESEARCH…

IT WON’T WORK!

“Ok, but then why don’t doctors and physical therapists just do that? Why don’t they just design arthritis exercise programs that follow the recommendations of the research?”

Because doctors and physical therapists are not in the business of reading research and designing and testing pain-relief exercise programs, which means…

...THEY DON’T HAVE THE TIME, OR THE INCLINATION TO DO ANY OF IT!

I DO have the time.

And I DO have the inclination to carefully pore through all the research, and meticulously design, and then thoroughly test an exercise routine that REALLY works for people with arthritis.

Why?

Because that’s my full-job.

And, it’s been my full-time job for the last 25+ years!

And this is exactly what I’ve done—meticulously designed and thoroughly tested an exercise program that precisely follows the research and ACTUALLY works for people with arthritis.

And that’s exactly what I’m about to show you on this page!

Are you excited?

I am.  🙂

Finding out the secret—that in most cases, exercise (as long as you do it right) is the key to reducing your arthritis pain and stiffness for the long term, is the best news an arthritis sufferer will ever hear!

Why?

Because exercise is 100% natural.

It has no side effects!

Oh wait…

It does have side effects...

It will also:

• Help you lose weight!
• Improve your cardiovascular function!
• Make your heart healthy!
• Increase your energy!
• Make you look and feel AMAZING!
• Decrease inflammation!
• Lower your risk for diseases, strokes, and heart attacks!
• And lots more...

Exercise is also free (or almost free)!

Exercise is so effective, you can get amazing results from doing it for just a few minutes a day!

AND… The kind of exercise routine you need to do to reduce and reverse your arthritis symptoms is so gentle and so easy, that virtually anyone can do it. You can do it even if you have severe arthritis pain and stiffness. You can do it if you’re 25, 35, 45, 55, 65, 75, 85, or older. You can do it even if you’ve never exercised a day in your life. You can do it if you’re not in shape… even if your body doesn’t feel flexible at all. You can do it if you can’t stand up for very long. You can do it even if you can’t get down onto the floor, or get back up again!

AND… The exercise program I’m about to show you can be done by yourself, in the privacy of your own home. You don’t need a gym or any expensive equipment.

You may be thinking, “That will never happen for ME. My arthritis is too serious.”

It has already happened for many of my clients (some of whom had very severe arthritis).

And it can happen for you…

...WITHOUT complicated, confusing, intense, time-consuming exercise routines
...WITHOUT time-consuming (and costly!) physical therapy appointments
...WITHOUT pain pills, injections, or surgery.

In fact, all you have to do is 11 minutes (or less) of easy, gentle exercises each day.

• You don’t need a gym.
• You don’t need any expensive equipment.
• You can do it all by yourself... in the comfort of your own home.

And it can happen for you...

• Even if you’re VERY inflexible
• Even if you can’t get onto the floor
• Even if you can’t stand or sit for very long
• Even if you’re 80 years old (or older!)
• Even if you’re in pain
• Even if you’re out-of-shape
• Even if you’re worried about your balance
• Even if you’ve never exercised a day in your life!

If you’re still skeptical, I get it.

In fact, I think you should be skeptical. And you should be careful.

Today, there are more unsubstantiated claims, over-hyped promises, and so-called “proven” programs that were thrown together by inexperienced health and fitness “gurus” than ever before.

SO…

To put your mind at ease, I’d like to do a couple things:

• First, I’d like to tell you a tiny bit about my background and show you that I have the right expertise and experience for designing a research-based arthritis exercise program that actually works
• Next, I’d like to show you 5 reasons why my arthritis exercise program actually works while others fail
• Then, I’ll show you why even research-based arthritis exercise programs can still fail for most people… and how I’ve designed this program to overcome that.
• Finally, I’ll show you my new, 11-minute arthritis exercise program, which I believe will be the last thing you’ll ever need to do to reduce your pain and stiffness, heal your joints, and leave arthritis in the dust!

The BIG reason so many people never heal their arthritis: They are prescribed the WRONG kind of exercise program.

The reality is that most doctors, physical therapists and other health professionals don’t have the time or inclination to pore through medical and scientific research, carefully design an arthritis exercise program that precisely follows the conclusions of that research, and is also easy, gentle and fast, and then test it with real patients and clients in the real world to make sure it works.

I DO have the time… for ALL of that.

Finding solutions to people’s pain and injuries, and designing exercise programs that actually work... is all I do.

It’s my full-time job.

So, I have all the time I need to carefully go through the research…

And design the RIGHT kind of exercise program…

That follows the recommendations of the research…

And then test that program with real clients until I KNOW it works.

And I’ve been doing this for 25+ years now.

If you don’t know me yet, my name is Rick Kaselj.

Just so you feel comfortable that the arthritis program you’re considering comes from a credible authority, with expert-level training and experience...

...here are a few relevant facts about me:

• I’ve been a Kinesiologist and Pain and Injury specialist since 1994 (25+ years).
• I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
• I have over 25+ years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
• I have conducted thousands of personal training sessions.
• I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
• I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
• These are some of the major publications my work has been featured in:

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES, ELIMINATE PAIN, AND IMPROVE HEALTH.

I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!

Some of the most effective methods I’ve discovered for eliminating pain, healing injuries and improving health are counterintuitive - they required diligent research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.

I know it’s hard to try something new when you’ve already tried other remedies and nothing’s worked yet. And it might feel especially hard to try exercise again, especially if you’ve already tried it and it didn’t work for you.

But here are 5 reasons why this is DIFFERENT:

Exercise doesn’t work for most people who have arthritis.

This is because...

(1) Most arthritis exercise programs give people the wrong exercises.

When you have arthritis, exercise can be very effective for relieving pain, transforming stiffness into flexibility and mobility, and getting you back to doing all the daily things you love to do (and need to do)… but ONLY if you do the right exercises.

Most arthritis programs give people exercises that don’t target the right muscles, joints and ligaments, or don’t target them in the right way, or give exercises that are too aggressive and intense, which can actually make your arthritis worse!

You need to do the right exercises to get long-term relief from your arthritis, and not make things worse.

You’ll see in a minute, that the exercises in this program were selected based on the conclusions of the latest scientific research and studies, so they are definitely the right ones.

(2) Most arthritis exercise programs put the exercises in the wrong order.

You can make a lot of progress with exercise, even if you have severe arthritis symptoms. You can increase your range of motion in your joints and muscles a lot more than you might imagine. You can make your muscles a lot stronger than you might think. You can make your limbs and joints a lot more flexible than you’d probably believe.

You can accomplish all of that with a technique called ‘exercise stacking.’ Exercise stacking is just putting exercises in a particular order so that each exercise builds on the one before it. This allows your joints, muscles and ligaments to slowly and gradually adjust to each next exercise and each next challenge. Doing exercises in this kind of sequence is especially effective for people who have a condition like arthritis that causes significant limitations in range of motion, flexibility, and overall mobility.

The new arthritis exercise program you’re going to see on this page utilizes ‘exercise stacking’ so you can make excellent progress while still protecting your joints and muscles from further damage.

(3) Most arthritis exercise programs aren’t comprehensive enough.

Scientific research has shown that using a combination of multiple different modalities or approaches to helping muscles, joints and ligaments return to their normal functioning states is much more effective for reducing the pain, stiffness and swelling associated with arthritis. But, most arthritis exercise programs include only one or two modalities in their routines.

In the section just below, you’ll see that my new program uses no less than 8 modalities and covers every joint and muscle where arthritis occurs. You’ll see that my program is much more comprehensive than most others, and this is a big part of why it works better.

(4) Most arthritis exercise programs aren’t based on the latest scientific research and recommendations.

Many arthritis exercise programs are so outdated you’ll receive them on a piece of paper that looked like it was photocopied from a document from the 1960’s. We’ve come a long way since then, and learned a lot about how exercise can be beneficial for arthritis sufferers. You’ll see in a section below that my program was carefully researched and designed and developed in accordance with the latest scientific findings and studies.

(5) Most arthritis exercise programs are difficult to learn, difficult to do, time-consuming, complicated, and confusing.

Even if an arthritis exercise program is based on research and scientific studies, most are still too complicated, difficult, and time-consuming. And this means that most people will find them frustrating to do, and will give up and never do them on a consistent basis. It is incredibly important for an exercise program to be as easy as possible, simple as possible, and as fast as possible, so that people will actually do it, and get the results they want.

This program was designed to be all of those things, so you will actually do it on a consistent basis and get the results you want, but never at the cost of losing effectiveness. Even though this program is very easy, simple and fast, it still works remarkably well.

(6) Most arthritis exercise programs don’t offer any support.

It happens to most people. They start a new exercise routine and they get stuck on one or two or three of the exercises. They aren’t sure how to do it exactly right. Or they don’t have enough range of motion or flexibility to do the exercise as it’s shown. What now? The problem is most arthritis exercise programs don’t offer any support, or any way to ask questions and get answers. And so, people are left on their own to figure things out, which usually means they are doing the exercises wrong, or they give up and don’t continue with the program.

You’ll see below that my arthritis exercise program comes with a free membership to a coaching group wherein you can ask any questions you need answers to, and you can get all the support you need to make sure you are doing all the exercises just right.

Most doctors, physical therapists or health professionals who design arthritis exercise programs don’t take the time to carefully review all of the latest research on exercise and arthritis, and they end up designing a program that is too narrowly focused—not nearly comprehensive enough.

Most arthritis exercise programs look something like this:

Most of these programs only focus on one or two modalities, and only on the major joints where arthritis occurs.

In my experience, and based on what the latest research says, THIS IS NOT ENOUGH.

My new, 11-minute arthritis exercise program looks like this:

You can see right away that this is much more comprehensive, because it not only targets the joints, but also the muscles that surround and support the joints, and it includes many more modalities (i.e. range of motion, stretch & lengthen, loosen & lubricate, strength, mobility & movement, contract & relax, activation, and endurance), or approaches for returning your joints, muscles and ligaments to their original, healthy functioning state.

Why is my program so much more comprehensive?

Because I designed it using the latest scientific and medical research, which has shown that using a combination of multiple different modalities or approaches to helping muscles, joints and ligaments return to their normal functioning states is much more effective for reducing the pain, stiffness and swelling associated with arthritis.

NOW… if you’re worried that because my program is so comprehensive, that it will also be difficult, complicated or time-consuming, DON’T WORRY.

In spite of the fact that it’s so comprehensive, the program I’m going to show you takes only 11 minutes (or less) each day to complete, and is so easy, and so low-impact, and so gentle, that virtually any person on the planet can do it, regardless of age, weight, fitness level, current flexibility, or experience with exercise.

My program is also more customizable, and this is important because not everyone has arthritis in the same joints, and not everyone has the same severity of symptoms, and not everyone has the same limitations.

And arthritis exercise programs that are more specific and cater more specifically to a person’s particular situation tend to be much more effective, and this is why I made sure this program was highly customizable.

If you have arthritis in your knees, there is a specific exercise routine for that.

If you have arthritis in your hips, there is a specific exercise routine for that.

If you have arthritis in your wrists or elbows, there is a specific exercise routine for that.

If you have arthritis in your back or shoulders, there are specific exercise routines for that.

And, I’ve also included instructions on how to modify the exercises if they’re too challenging for you, if you have a limited range of motion, and even if you can’t get down onto the floor.

Here’s an example from the program that shows you how to modify an exercise so you can do it if you aren’t able to get down onto the floor:

All of this built-in customization is there to make sure you can get started with this program, then continue to do it on a consistent basis no matter what limitations you have. This ensures that you will get the greatest results and benefits with the least amount of effort and time.

Designing a program with customization like this takes more time and effort and planning on my part, but it’s worth it because you get a program that actually works, and can actually deliver all the benefits I’ve been  talking about here so far.

Doctors and physical therapists are busy. They don’t always have the time, and it’s not really their job to carefully review and analyze all of the latest and relevant scientific and medical research related to exercise and arthritis.

I DO have the time… because finding solutions like this and designing exercise programs that help people get out of pain is my full-time job!

And, after 25+ years of doing this full-time, I’ve learned that arthritis exercise programs that are based on conclusions from scientific and medical research produce much better results for most people.

You may have tried an exercise program for your arthritis that actually was based on research.

There are some out there.

And it’s a great start that these programs are based on the latest research…

But unfortunately, it’s not enough.

There’s still human psychology to contend with.

The fact is that, even with a research-based exercise program, most people still won’t get the results they want, because they won’t do the exercise program on a consistent basis.

This is because most exercise programs (research-based, or not) are:

• Too time-consuming
• Too complicated
• Too difficult to learn
• Too intense, scary and risky for older people

Why is this? Why are most exercise programs all the things listed above?

Because the people who design these programs haven’t spent over two decades doing this, like I have, and they haven’t learned the psychology behind why people do or don’t do new exercise programs!

So, while it’s a step in the right direction to have an exercise program that’s based on research, it also needs to be designed in a way that almost guarantees that most people will actually do it on a consistent basis.

Because doing it on a consistent basis is the only way you’ll ever get the results you want.

HERE’S WHAT’S IMPORTANT >>>>>  The new arthritis exercise program I’ve been talking about here, has been intentionally designed to be EASY, FAST, SAFE and GENTLE…

...so you will NATURALLY WANT to do it on a consistent basis…

...so you will actually heal your arthritis this time!

Let me quickly show you in the next two sections how I’ve made this program easy, fast, safe and gentle, so you know you’ll actually do it on a consistent basis.

And then I’ll show you this arthritis exercise program, so you can start reducing your pain, stiffness and swelling TODAY! (And finally get back to your life!)

One of the most important qualities in an exercise program like this is that it has to be fast and easy enough to do, so you will actually do it on a consistent basis…

...otherwise you won’t get the results!

Some of the reasons people don’t consistently do programs like this are:

• “I don’t have enough time.”
• “I don’t want to, or can’t get to a gym.”
• “I don’t want to buy and change into special exercise clothes.”
• “I don’t want it to be a big pain-in-the-butt to do this everyday.”

The exercise program I’m going to show you on this page was intentionally designed to be very easy and very convenient, so people would actually do it on a consistent basis… because that’s the only way you can get the results you want.

Here’s why this routine is so easy and convenient:

• It only takes 11 minutes each day to complete
• You don’t need a gym
• You don’t need to drive anywhere - you can do this in the comfort of your own home
• You don’t need to change into special exercise clothes
• You don’t need any expensive equipment
• You don’t need to shower after you do the routine, because you won’t even break a sweat!

Are you scared that doing this exercise program will HURT? A LOT?
Are you worried that doing any exercise will somehow make your arthritis worse?
Are you worried about losing your balance, falling, or getting injured while you’re doing this exercise program?
Are you worried you’re too old to do an exercise routine like this?
Are you worried you’re too out-of-shape?
Are you worried you can’t do this because you’ve never really exercised consistently (or at all)?
Are you worried you can’t do this because you can’t get down onto the floor, or sit or stand for very long?

Please don’t worry about ANY of this - the exercise routine I’m going to show you has taken all of these concerns into consideration.

• This routine was designed specifically for men and women between the ages of 45 and 85, who have serious arthritis symptoms, knowing full well that people in this group have unique exercise needs, capabilities and limitations.
• The movements and exercises in this routine are extremely gentle, safe, and easy on your joints, even if you experience severe arthritis pain, stiffness and swelling.
• This program follows a gradual progression model that starts you out with a very low-impact, low-intensity, and short-duration routine - one that virtually any person can do, regardless of age, fitness, exercise experience, or pain level. Then, if you want to progress and increase your results, we show you how to easily accomplish this too.

While this arthritis exercise routine is highly-effective, it is also very easy-to-do for most people.

But, I designed this program so you could do it even if you’re not most people.

You can do this exercise program…

Even if you have severe arthritis symptoms and pain and stiffness (this program was designed specifically for people with bad arthritis!)...

Even if you can’t get down onto the floor (or back up again!)...

Even if you can’t stand in one place for too long...

Even if you feel like you’re too old...

Even if you feel like you’re overweight...

Even if you’re afraid you might fall or get hurt while you’re doing it...

Even if you have bad balance...

Even if you’re out-of-shape, or completely inflexible...

Even if you’ve never exercised a day in your life!

Let me prove it to you.

Watch the short video clip below. The first thing you’ll see is my explanation for how to do this particular exercise—Full Body Openers. And you’ll see how I give you multiple different ways to make this exercise easier for you to do. Then I tell you exactly how it should feel when you do this exercise, and what NOT to do, to make sure you don’t make your arthritis worse! Watch this short video clip now:

This is another example of how I show you how to modify these exercises to make them easier to do. In this short video clip, I show you how to modify a floor exercise so you can do it sitting in a chair. This means you can still do this exercise if you have trouble getting down onto the floor. Watch this short clip now:

This last one is another short video clip from the program. In this clip, I provide instructions for how to CAREFULLY progress with the exercises, AND how to make sure you aren’t doing the exercises too aggressively, which is a big mistake that people make when they do exercise for arthritis, because it can actually make your arthritis worse!

I developed this exercise program after many of my clients came to me with arthritis, saying they had tried everything and nothing had worked for them.

I followed all the latest scientific and medical research to make this program highly-effective, and then—and this is important—I also made sure the program was easy-to-do, fast, gentle, and safe, so people would do it consistently.

After my clients started getting excellent results with this program, I wanted more people to be able to benefit from it too, so I decided to make it into a video program that you could do at home, completely on your own.

I call the program Arthritis Handbook.

This is the same exact program I’ve used with my one-on-one, face-to-face clients.

THE BIG DIFFERENCE FOR YOU IS... you won’t have to travel to my office to see me personally, and you won’t have to pay the high fees I normally charge for individual sessions.

All you have to do is:

• Watch a few videos
• Do 11 minutes of EASY, GENTLE exercises each day
• Be a LITTLE BIT patient and then
• Watch your pain DISSOLVE, AND GET BACK TO THE LIFE YOU LOVE!

I want you to get back to your life the way it was before this terrible pain and incapacity.

That’s what this program is all about….

• Getting you back to your normal, active, pain-free life
• Getting you back to walking, hiking, sports and hobbies
• Getting you back to sleeping through the night, uninterrupted
• Getting you back to work
• Getting you back to playing with your kids (or grandkids)
• Getting you back to a place where you don’t need to worry about arthritis anymore!

Why does this system work so well to help people reduce and reverse their arthritis symptoms?

Because it’s based on real scientific research, and because it’s comprehensive and easy.

It’s comprehensive…

...because it includes 4 separate routines, it covers all the joints and surrounding muscles in your body, and 8 different approaches to stretching, strengthening, lengthening and healing your muscles and joints. Because we attack it from so many different angles, and with so many different approaches, your arthritis stands no chance and you’ll finally be able to heal and get long-term pain relief!

It’s easy…

...because I’ve arranged the 8 different approaches into super-simple routines that require only 11 minutes of your time each day. A HUGE REASON PEOPLE DON’T GET RESULTS from solutions like this one is that most are too complex, too time-consuming, and too difficult to do. Because my solution is so easy, and takes so little time, you’ll find yourself actually WANTING to do it everyday, and LOOKING FORWARD TO DOING IT. And because you do it everyday, you’ll actually get the results you want! (And don’t worry - just because this program is easy to do and takes only 11 minutes a day, doesn’t mean it doesn’t work - it does work!)

• This is NOT just a bunch of exercises thrown together with the HOPE that they will heal your arthritis. This is a CAREFULLY DESIGNED SYSTEM that has already helped many of my clients.
• UNLIKE MANY OTHER arthritis treatments and exercise programs, this program is based on real scientific research. In my 25+ years as a Kinesiologist and Pain and Injury Specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better for most people.
• This program doesn’t require you to make any big changes in your lifestyle—all you have to do is 11 minutes of light exercise each day.
• I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS AND EXPERIMENTS WITH MY CLIENTS.
• You can do this exercise program by yourself, in the comfort of your own home. You don’t need a gym, or any expensive equipment.
• You will know EXACTLY how to do each exercise PROPERLY. You will know EXACTLY what order to do the exercises in (which is VERY important!). You will know EXACTLY how many times to do each exercise. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
• All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, so you will NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at [email protected] and we will get back to you quickly with an answer!
• I will also show you what to do and how to do it if you want to progress further and increase your intensity and results.
• You’ll learn not only how to do the exercises correctly, but also the common mistakes people make doing these exercises. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
• And much more…

I want this program to work for you. I want it to help you FINALLY OVERCOME your nagging, stubborn, agonizing arthritis pain, once and for all, wherever it is—whether it’s in your knees, elbows, back, hips, shoulders… so you can get back to the normal, healthy, active, pain-free life you love.

That’s why my team and I have worked hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do (so you'll actually do it on a consistent basis, which is the only way you’ll get the results you want!)

Below is a description of exactly what each component of the program is and how each helps get you to your end goal >>> NO MORE ARTHRITIS PAIN!

COMPREHENSIVE EXERCISE PROGRAM WITH 4 SEPARATE ROUTINES: Your personal training and coaching sessions with Rick Kaselj, MS

Arthritis Handbook is a comprehensive program of gentle, yet highly-effective stretches and exercises designed to rapidly reduce your arthritis pain, stiffness and swelling, restore your range of motion and full functionality in your muscles and joints, and get you back to doing everything you love and need to do in your life, for the long term!

Why does this exercise program have 4 separate routines?

Most people do not have arthritis in ALL of their joints. Most people have it in certain joints and not in others. And, not everyone has arthritis in the same joints.

So, I created four different exercise routines in this program so you could pick the one that covers the joints where you have arthritis and need help.

I did it this way because arthritis exercise programs that are more specific and cater more to a person’s particular situation tend to be much more effective.

The 4 different routines:

ROUTINE #1: Knees & Ankles
ROUTINE #2: Back & Shoulders
ROUTINE #3: Elbows, Wrists & Hands
ROUTINE #4: Hips

So...

If you have arthritis in your knees, there is a specific exercise routine for that.
If you have arthritis in your hips, there is a specific exercise routine for that.
If you have arthritis in your wrists or elbows, there is a specific exercise routine for that.
If you have arthritis in your back, there is a specific exercise routine for that.

Why many exercise video programs
WON’T ACTUALLY HELP YOU...

My most important goal in creating this video exercise program was to make sure your experience with it is as close as possible to you having personal, face-to-face sessions with me.

This is because, in order to get the best possible results, in the shortest period of time, it is critical that you learn to do these stretches and movements the right way, in the right sequence, with the right amount of intensity, and for the right length of time.

Most video exercise programs leave these kinds of details out, and this leaves you unsure about exactly what to do, and exactly how to do it. This causes confusion, and might leave you discouraged, and you may decide not to continue with the program, which means you’ll definitely not get the results you want.

My goal was to make these videos as close as possible to real, face-to-face training and coaching sessions with me, so you get the results you want, as quickly as possible.

That’s why my team and I have worked hard to create a comprehensive package of videos, manuals, guides and tracking sheets for each of the 4 different routines in this program, so you will have absolutely everything you need to heal your arthritis, ON YOUR OWN, IN THE COMFORT OF YOUR OWN HOME…

For each of the 4 different routines, you get:

• 1 Instructional Video
• 1 Follow-Along Video
• 1 Comprehensive Manual
• 1 Exercise Quick Reference Guide
• 1 Progress Tracking Sheet

Here’s what each of those components are:

I underlined the words ‘try it out’ above because this program comes with a 60-day, 100% money-back guarantee, so if you don’t get the results you want, just let us know within 60 days of your purchase and we’ll give you all your money back, no questions asked… AND you can keep the entire program (and the 3 bonuses) as my gift, just for trying it out!

I’ve used the exercise routines that are included in the Arthritis Handbook program with my clients…

...but this is the first time this program will be available in a video-based format. So right now, I’m offering a special discounted price of $24.99 and 3 special bonuses (see below), to the first 50 people who order.

(I usually charge $49.99 for a video program like this, with NO bonuses included!)

I’m doing this so I can get this first video version into the hands of a big group of people, and get some quick feedback, so I can keep improving the program.

After the first 50 people order, the price for Arthritis Handbook goes back up to $49.99 and the bonuses will NOT be included.

IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!

(TRY THIS WITH NO RISK—comes with 60-day, 100% money-back guarantee!)

CLICK HERE NOW to get the Arthritis Handbook
program and the 3 special bonuses for just $24.99
(Regular price is $49.99)

This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive my whole program to MAKE SURE you are getting the results you want!

If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... just contact my team anytime within 60 days of the date of your purchase by sending an email to [email protected]. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending SMS to 1-888-229-4992, and we will immediately issue you a full refund… AND you can keep the entire program (and the 3 bonuses) as my gift, just for trying it out!

Why do I offer a 60-day, 100% money-back guarantee on Arthritis Handbook?

• To show you how confident I am in this program. This program is based on real scientific studies and research. It includes exercises, movements, and sequences that you won’t find anywhere else.
• I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can rapidly reduce your arthritis pain, stiffness and swelling, restore range of motion and full functionality in your muscles and joints, and get back to doing everything you love and need to do in your life, for the long term! I don’t want you to have to worry about whether this is going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.

So, don’t buy the Arthritis Handbook…

TRY IT OUT first, for a full 60 days…

And if at any time during that period, you want your money back instead, just let my team know, and you will have it!

...AND you can keep the entire program (and the 3 bonuses) as my gift, just for trying it out!

Why don’t we do exercise programs consistently?

Let’s look at some of the most common reasons:

1. “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”

No problem. You don’t have to join a gym, or buy any expensive, complicated equipment to do the Arthritis Handbook program.

2. “I don’t have time to exercise.”

No problem. I designed this program so you could complete it in just 11 minutes per day. This, combined with the fact that you don’t need a gym or any expensive equipment, might make this the most convenient exercise program ever!

3. “I don’t want to get injured doing a workout.”

Perfect. This program is designed specifically for people who have arthritis, so it’s low-impact, very gentle, and safe for just about everyone, and it’s intentionally gradual, meaning you start out very slowly, and increase intensity and duration gradually.

4. “I don’t want to do crazy intense workouts that are going to totally exhaust me every day.”

Most of my clients don’t want that either, which is why the duration and intensity of this program (which you can easily adjust if you choose to) are designed not to exhaust you, but gently stretch, lengthen and strengthen your muscles and joints. You won’t even break a sweat doing this program!

5. “I’ve had trainers that made me do too much, too fast and I just got overwhelmed and discouraged.”

I hear this all the time. This program progresses gradually and is specifically designed to make sure you don’t push yourself too fast or too much. We start you out very slowly, and increase the intensity and duration gradually, so you never feel overwhelmed or too far outside your comfort zone. And, if things are too easy or too slow for you at any point, we also show you how you can adjust and increase the progress yourself.

I specifically chose to make this a downloadable VIDEO program so you would get these benefits:

IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!

(TRY THIS WITH NO RISK—comes with 60-day, 100% money-back guarantee!)

CLICK HERE NOW to get the Arthritis Handbook
program and the 3 special bonuses for just $24.99
(Regular price is $49.99)

You can do this program if you have arthritis in your knees, elbows, shoulders, back, hips, or any other joint in your body.

You can do this program if your arthritis symptoms or mild or severe.

You can do this program if you’re 45, 55, 65, 75, 85 or older.

You can do this program if you’ve never exercised a day in your life.

You can do this program if you’re out of shape.

You can do this program if your body doesn’t feel flexible.

You can do this program if you have a very busy schedule—each exercise session takes only 11 minutes to complete.

You can do this program if you have irregular working hours or an unusual job—these simple and easy movements can be done before work or after work.

You can do this program if you hate working out and exercising, because these easy, gentle stretches aren’t really even a workout. You’ll probably never even break a sweat doing this program!

The only person this program is NOT for, is someone looking for an instant fix. There is no such thing as an instant fix for arthritis. This program takes some work on your part and takes some time to get the results you want, but the good news is: it doesn’t take very long.

I know it might feel like exercise won’t work for you, especially if you’ve already tried it and you got poor results.

But, try to see this as trying something completely new, because the difference between other arthritis exercise programs and mine is HUGE… because my program is more comprehensive, more customizable, based on the latest scientific research, easy, fast, gentle, and totally doable for just about anyone.

But you still might not be willing to try it.

That’s ok, but the unfortunate news is: if you stick with what you’re doing now, or do nothing at all, you can probably expect about the same results you’re getting now…

...and you may find that in 30 or 60 days from now, you haven’t made much progress.

You may still be suffering daily with horrible pain.

You may still be horribly stiff and barely able to do even the most basic movements.

You may still be unable to drive.

You may still be unable to sleep through the night.

You may still be unable to work.

You may still be dependent on others to get you things, cook for you, help you in the bathroom.

I sincerely hope none of that happens, but there is an easy thing you can do—that has NO RISK, and that could end up helping you in a BIG way...

If you TRY my Arthritis Handbook program for 60 days, with absolutely no risk (it comes with an unconditional, 60-day, 100% money-back guarantee), I am 98% sure that you will see some EXCELLENT results, and you’ll be feeling A LOT BETTER.

Why 98%?

Because nothing works for everyone. That’s just reality.

BUT... ask yourself this question:

Is it worth $24.99 (that you’ll get back if you don’t get the results you want)...

...and just 11 minutes a day…

...to see if my Arthritis Handbook program could help you get long-term relief from your arthritis symptoms, and finally get you back to your normal life?

Like I said, nothing works for everyone…

But, what if this DOES work for YOU?

What if this program ACTUALLY did help you rapidly decrease your arthritis pain, stiffness and swelling? What if it actually helped you to start moving and feeling like you were 20 or 30 years younger?

Isn’t it worth it to at least find out?...

...especially since you have no risk?

IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!

(TRY THIS WITH NO RISK—comes with 60-day, 100% money-back guarantee!)

CLICK HERE NOW to get the Arthritis Handbook
program and the 3 special bonuses for just $24.99
(Regular price is $49.99)