Do Not Hit Your "Back Button" As It May Cause Errors With Your Order
PLEASE READ THIS IMPORTANT MESSAGE
BEFORE YOU COMPLETE YOUR ORDER:
Because you just ordered
Safe & Strong Seated Workout,
I have a special treat for you...
Whenever someone orders Safe & Strong Seated Workout, I always give them this piece of advice:
“First, use the exercises in the Safe & Strong Seated Workout program (the program you just ordered) to get your body used to doing full body workouts while seated. This will give you a good baseline of results, benefits, and familiarity with this type of exercise... and after that, you will be perfectly primed and you will have the perfect foundation in place to get so many more benefits that are MUCH MORE POWERFUL and EXCITING! At this point, if you continue doing seated workouts, but now you specifically target your core, you can get some incredible results in less than 5 minutes a day!
BUT... some people hear the word “core” and think this means you need 6-pack abs, or you’ll be doing a thousand sit-ups and crunches every day, but you don’t have to do ANY OF THAT, and in fact, your abs are just one part of your “core.”
Scientific research has shown again and again that EVEN GENTLE, GRADUAL strengthening of your core can help you lose weight, FINALLY sculpt your body into what you’ve always wanted it to look like, increase your CONFIDENCE and SELF-ESTEEM, make it a lot easier to do everyday tasks, reduce and eliminate back pain, make you feel lighter and more energetic, improve your balance and stability so you can avoid nasty, dangerous falls, improve your mobility and flexibility, improve your posture… even help you sleep better. As I mentioned, there are just so many more benefits available to you at this point that it would be a tragedy to pass all of this up.
AND... there’s a way that you can achieve these additional benefits (and more) with LESS THAN 5 minutes a day of gentle strength movements and exercises that virtually ANYONE can do, WHILE SEATED.
You might be able to tell that I’m passionate about this.
It’s because I see so many people get so many great benefits after they use Safe & Strong Seated Workout…
...but then they stop there because they don’t realize how much momentum they have, and what a perfect position they’re in at that point to easily get so many more benefits… that are more powerful and more exciting!
Here are just some of the benefits you can expect
(most of which are backed by scientific research)
if you continue doing seated workouts after the
Safe & Strong Seated Workout program,
but you now TARGET YOUR CORE:
- Finally sculpt the body you’ve always wanted
- Lose weight
- Make it a lot easier to do everyday tasks
- Reduce and eliminate back pain
- Feel much more CONFIDENT
- Feel SEXY again
- Actually LOVE the way your body looks!
- Feel lighter
- Feel much more energetic
- KNOW that your body is getting HEALTHIER
- Improve your balance and stability
- Avoid nasty, dangerous falls
- Improve your mobility and flexibility
- Sleep better
- Improve your posture
- And lots more...
Are you nervous about
working on your “core”?
Lots of people are scared of the word “core.”
But, for good reason.
So many of the exercises and workouts that target the core are intense, are designed for younger people who want 6-pack or 8-pack abs, and include lots of painful sit-ups, crunches, and other uncomfortable exercises.
But, what I’m about to show you... is NONE OF THAT!
The truth is: You don’t have to do ANY OF THAT to strengthen your core and get all the amazing benefits I’ve been talking about here.
What I’m about to show you is super easy. It’s super gentle. It’s totally doable for virtually anyone, regardless of your current weight, shape, health, age, anything!
There is a TON of research
that backs this up...
It’s been proven time and time again, in numerous research studies, scientific papers, and medical articles, that even GENTLY and GRADUALLY strengthening your core can bring tremendous benefits—all the benefits I listed above, and more.
Here are just a few of the benefits you can expect when you strengthen your core while doing seated workouts:
(1) Everyday, ordinary tasks and routines become EASIER TO DO
This quote comes from a Harvard Medical School article:
"Bending to put on shoes or scoop up a package, turning to look behind you, sitting in a chair, or simply standing still — these are just a few of the many mundane actions that rely on your core and that you might not notice until they become difficult or painful. Even basic activities of daily living — bathing or dressing, for example — call on your core."
"Bending to put on shoes or scoop up a package, turning to look behind you, sitting in a chair, or simply standing still — these are just a few of the many mundane actions that rely on your core and that you might not notice until they become difficult or painful. Even basic activities of daily living — bathing or dressing, for example — call on your core."As long as we can do our everyday, ordinary tasks and routines, we get to retain our independence and don’t need to rely on others for assistance. Strengthening our core can help us with this.
(2) Reduce and eliminate back pain
This quote comes from a Harvard Medical School article:
"Low back pain — a debilitating, sometimes excruciating problem affecting four out of five Americans at some point in their lives — may be prevented by exercises that promote well-balanced, resilient core muscles. When back pain strikes, a regimen of core exercises is often prescribed to relieve it...”
"Low back pain — a debilitating, sometimes excruciating problem affecting four out of five Americans at some point in their lives — may be prevented by exercises that promote well-balanced, resilient core muscles. When back pain strikes, a regimen of core exercises is often prescribed to relieve it...”Wouldn’t it be great to finally say goodbye to your back pain?
(3) More energy!
Contrary to what many people believe, exercising does not make you tired. Exercising actually creates energy in the body because your body needs this energy to handle the additional demands the exercise is placing on your body. With more consistent exercise, you’ll be creating more energy in your body and you’ll begin to feel an overall increase in your energy levels!
How would it feel to have even just 10% or 20% more energy every day?
(4) Burn more calories throughout the day, and LOSE WEIGHT!
The exercise routine you’ll see on this page includes resistance and strength training, which help build lean muscle mass. The more lean muscle mass you have, the higher your basal metabolic rate, which means you will burn more calories automatically, throughout the day.
A study published in the Journal of Exercise Science and Physiotherapy, entitled Effectiveness of Aerobic and Strength Training in Causing Weight Loss and Favourable Body Composition in Females, concluded:
"...strength training conserved the lean body mass and reduced the fat compartment and thus caused favourable body composition in females."
Strengthening your core also includes whole-body movements, which, while they’re very gentle and low-impact, can actually burn more calories with less effort, as compared to other forms of exercise.
(5) Sculpt and tone your body in all the right places, so you LOOK FANTASTIC and feel A LOT MORE CONFIDENT (and SEXY!)
Strengthening your core can tone and sculpt your body in all the right places. This quote comes from a Time Magazine article:
"Strength training is the only way you’re going to truly be able to sculpt the physique of your personal dreams,” says Sue Clark, a Chicago-based strength coach. “Above and beyond the physical changes though, a whole new persona emerges as people start to feel really confident in their own bodies."
"Strength training is the only way you’re going to truly be able to sculpt the physique of your personal dreams,” says Sue Clark, a Chicago-based strength coach. “Above and beyond the physical changes though, a whole new persona emerges as people start to feel really confident in their own bodies."Strengthening your core is a great way to start sculpting and toning your tummy… and feeling more CONFIDENT!
(6) Improve your balance, stability, mobility, and flexibility.
This quote comes from a Harvard Medical School article:
“‘Core strength is intimately related to balance, because you need good stability at your core to have safe and effective movement at the hip, knee, and ankle,’ says Kailin Collins, a physical therapist at Harvard-affiliated Massachusetts General Hospital.
These [core] muscles provide stability to your trunk. They link your upper and lower body and enable you to move in any direction or stand in one spot without losing your balance. ‘If your core isn't strong or stable, it will be impossible for the arms and the legs to move well,’ says Collins. A weak core can undermine the motions that are part of your everyday life, such as walking, bending, turning, dressing, and bathing, let alone the larger movements of sports activities.”
My newest program is called Safe & Strong Seated Workout - Core Edition and it’s designed to help you strengthen your core with seated workouts... so you can do it just about anywhere—
at home, at work, in a hotel, even in your car...
so you can get all these benefits:
- Finally sculpt the body you’ve always wanted
- Lose weight
- Make it a lot easier to do everyday tasks
- Reduce and eliminate back pain
- Feel much more CONFIDENT
- Feel SEXY again
- Actually LOVE the way your body looks!
- Feel lighter
- Feel much more energetic
- KNOW that your body is getting HEALTHIER
- Improve your balance and stability
- Avoid nasty, dangerous falls
- Improve your mobility and flexibility
- Sleep better
- Improve your posture
- And lots more...
Right now, on this page, you can get Safe & Strong Seated Workout - Core Edition for a special low price,
but this is a one-time only offer
I don’t sell Safe & Strong Seated Workout - Core Edition as a
standalone program… so this will be your only chance to get it.
Once you leave this page, you won’t be able to
get this program anywhere else!
Click the yellow button below to add
Safe & Strong Seated Workout - Core Edition
to your order for just one payment of $4.95
(TRY IT RISK FREE - it comes with a 60-day, 100% money-back guarantee)
(Not available for sale anywhere else)
Get INSTANT ONLINE ACCESS to the digital version of Safe & Strong Seated Workout - Core Edition.
Right after you order, you can download all 10 videos and 15 PDF manuals onto any computer or mobile device. And get lifetime access to everything 24/7/365.
ONE-TIME ONLY
SPECIAL PRICE - $4.95!
When you order today, you’ll receive instant access to the Safe & Strong Seated Workout - Core Edition and special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47/month. You’re free to cancel at any time by sending us an email at [email protected]. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992. No questions asked!
(Not available for sale anywhere else...)
(Comes with iron-clad, 60-day, 100% money-back guarantee)
IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER
CLICK HERE NOW to add Safe & Strong Seated Workout - Core Edition
to your order for just one payment of $4.95
If you add Safe & Strong Seated Workout - Core Edition
to your order right now, you’re going to get
ALL THIS for just one payment of $4.95:
In the Safe & Strong Seated Workout - Core Edition program, you get 9 complete workouts.
These workouts are specifically designed to strengthen your core while you exercise in a seated position, which can help you lose weight, FINALLY sculpt your body into what you’ve always wanted it to look like, increase your CONFIDENCE and SELF-ESTEEM, make it a lot easier to do everyday tasks, reduce and eliminate back pain, make you feel lighter and more energetic, improve your balance and stability so you can avoid nasty, dangerous falls, improve your mobility and flexibility, improve your posture, help you sleep better, and lots more.
And DON’T WORRY… while this program does utilize strength training, it is still very EASY, very GENTLE and TOTALLY SAFE to do, regardless of your age, current shape, flexibility, or ability. In other words, you can achieve all the benefits I’ve mentioned on this page, AND you’ll also feel comfortable, confident and safe at all times doing this program.
The nice thing is: You have all the control, so you can adjust the pace of the program to whatever works best for you.
HERE’S WHAT YOU GET IN THIS PROGRAM:
(1) You get a total of 10 videos - 1 introduction video, and 1 video for each of the 9 workouts
Each workout video is a virtual personal training and coaching session. On these videos, we will:
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each seated exercise perfectly, so you can definitely get it right
- Show you common mistakes people make doing these exercises, so you also know what NOT to do
- Give you EVERYTHING you need – exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
(2) You get 9 manuals - 1 for each of the 9 workouts
Each manual is a comprehensive PDF file that includes:
- All of the gentle, but highly-effective seated exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every stretch and exercise
- Common mistakes and how to avoid them
- Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
(3) You get 3 Exercise Quick Reference Guides - 1 for each of the 3 series in the program
Each Exercise Quick Reference Guide gives you a faster, more convenient way to access all the exercises in each of the three different workout series in the program, rather than having to fast-forward through the videos, and leaf through the manuals every time.
(4) You get 3 Progress Tracking Sheets - 1 for each of the 3 series
Take a few extra seconds after you do each workout to measure your progress on these Progress Tracking Sheets. If you do, it’ll keep you on track and keep you motivated… which will keep you doing the exercises… which will actually get you the results you want.
REMEMBER: This is a special, ONE-TIME ONLY offer…
You CANNOT get the Safe & Strong Seated Workout - Core Edition program ANYWHERE ELSE
Right now, on this page, is the only time and place you can get the brand new Safe & Strong Seated Workout - Core Edition program.
If you add it to your order right now, you’ll get it all for just one payment of $4.95.
If I decide to offer this as a standalone program at some point in the future, it will cost at least $37, maybe as much as $57.
So, if you want the program that’s the perfect next step after Safe & Strong Seated Workout, and you want to lose weight, FINALLY sculpt your body into what you’ve always wanted it to look like, increase your CONFIDENCE and SELF-ESTEEM, make it a lot easier to do everyday tasks, reduce and eliminate your back pain, make yourself feel lighter and more energetic, improve your balance and stability so you can avoid nasty, dangerous falls, improve your mobility and flexibility, improve your posture, help you sleep better, and lots more.… add this to your order RIGHT NOW for just one payment of $4.95!
Here's ANOTHER Good Reason To TRY This Out...
(I Just Added This Amazing Bonus)
If you add Safe & Strong Seated Workout - Core Edition to your order right now, you’ll also get 14 days of FREE ACCESS to my exclusive Lifelong Wellness Academy.
Why do you only get this bonus if you order right now?
The Lifelong Wellness Academy includes a lot of personal interaction, coaching and direct access to me and my team, and because of this, I limit the number of people we let in to make sure every one of our members gets the attention they deserve, so they can get the results they want.
What’s in the Lifelong Wellness Academy?
JUST ONE of the amazing features of the Lifelong Wellness Academy is you get to ask your questions about your specific situation, to me and my team of health and fitness experts, DIRECTLY.
What are the other features? Too many to list here! You’ll have access to my workout blueprints, my proprietary exercise library, tons of handouts and extra manuals, membership in my VIP coaching group, video interviews with me and my team of experts, and lots more!
You get all of this for FREE, for 14 days!
After the 14-day trial period, you’ll continue to have access to the Lifelong Wellness Academy, with new modules, content, interviews, workouts, and more, available to you every month, all for a small monthly investment of just $47. To avoid credit card charges, you can cancel your access before the end of your 14-day free trial period by emailing us at [email protected] and we will process your request, no questions asked.
Here’s everything you get for just one payment of $4.95:
...IF you add this to your order before you leave this page!
INTRODUCTION
|
($7 value) |
BODYWEIGHT WORKOUTS
|
($71 value) |
TUBING/MINI BAND WORKOUTS
|
($71 value) |
DUMBBELL WORKOUTS
|
($71 value) |
“JUST-ADDED” BONUS: PERSONALIZED COACHING PACKAGEYou get 14 days of FREE ACCESS to my exclusive Lifelong Wellness Academy, where you’ll receive personalized coaching, access to my workout blueprints, my proprietary exercise library, tons of handouts and extra manuals, membership in my VIP coaching group, video interviews with me and my team of experts, and lots more! |
($147 value) |
> > > TOTAL VALUE OF ALL COMPONENTS |
$367.00 |
|
> > > YOUR PRICE (IF... you add this to your order before you leave this page!) |
$4.95 |
Click the yellow button below to add
Safe & Strong Seated Workout - Core Edition
to your order for just one payment of $4.95
(Comes with 60-day 100% money-back guarantee)
(Not available for sale anywhere else)
Get INSTANT ONLINE ACCESS to the digital version of Safe & Strong Seated Workout - Core Edition.
Right after you order, you can download all 10 videos and 15 PDF manuals onto any computer or mobile device. And get lifetime access to everything 24/7/365.
ONE-TIME ONLY
SPECIAL PRICE - $4.95!
When you order today, you’ll receive instant access to the Safe & Strong Seated Workout - Core Edition and special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47/month. You’re free to cancel at any time by sending us an email at [email protected]. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992. No questions asked!
(Not available for sale anywhere else...)
(Comes with iron-clad, 60-day, 100% money-back guarantee)
IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER
CLICK HERE NOW to add Safe & Strong Seated Workout - Core Edition
to your order for just one payment of $4.95
No thanks, I will pass on this HUGE DISCOUNT for now… and I realize I will NEVER have this opportunity again.
NOTE: The Safe & Strong Seated Workout - Core Edition program is comprised of downloadable videos and PDF files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at [email protected].