PLEASE READ THIS IMPORTANT MESSAGE
BEFORE YOU COMPLETE YOUR ORDER:

How come most people with ages 45 and older never really get fit and healthy?

BECAUSE IT’S TOO HARD.

Because you’re my newest customer, I’d like
to share this important resource with you…

Here are the (many) problems with most
exercise programs and workouts:

• They’re NOT APPROPRIATE, EFFECTIVE, and are sometimes even DANGEROUS for people with ages 45 and older.
• You need a gym membership and lots of different equipment to do them
• It’s hard to find an exercise program that you’ll actually stick to, and do on a consistent basis… most exercise programs are too complicated, too time-consuming, and too difficult, which makes you NEVER want to do them
• It’s hard to find an exercise program that actually works
• You don’t really know where to start or what to do... “Should I do yoga? Cardio? Weights? Aerobics? Spin classes? Swimming?”
• Most exercise programs and personal trainers push you too hard too fast, which makes you feel like you can’t keep up and scared that you might get hurt
• You don’t know whom you can trust, because there seem to be so many fly-by-night fitness “gurus” and over-hyped, unrealistic promises everywhere these days
• You don’t like gyms or health clubs because it feels like everyone there is younger and fitter than you… and it feels like they’re all silently judging you
• It’s hard to find an exercise program created by a real expert... most exercise programs these days are created by people who have very little experience and real training
• You don’t want to buy special exercise clothes or expensive workout equipment (that will probably end up being a second drying rack for your laundry)

I promised you this exercise program
is DIFFERENT—here’s how...

So, what exactly is this new exercise program?
And how can YOU start using it too?

If you add Tone & Tighten Dumbbell Workout
to your order right now, you’re going to
get EVERYTHING for just one payment of $19
(regular price = $109!)

• LOW IMPACT, HIGH RESULTS MOVEMENTS that help anyone – regardless of age – improve their health and fitness… while minimizing stress on the joints and bones and preventing potential injuries.
• FAST, EFFECTIVE COMPOUND (MULTI-JOINT) EXERCISES that target multiple joints and muscles, eliminating the need for numerous time-consuming isolation (single-joint) exercises.
• EXERCISE “STACKING” FOR SPEEDY RESULTS by strategically sequencing each exercise so it works hand-in-hand with the next, using the least amount of energy and warm-up sets.
• BODYWEIGHT RESISTANCE MOVEMENTS that work wonders for your entire body by improving flexibility, strength, and balance… without gym machines or expensive extra equipment.

• 

  You get 9 videos - 1 for each of the 9 workouts

  

  Each workout video is a virtual personal training and coaching. On these videos, we will:

  • SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
  • Show you common mistakes people make doing these exercises, so you also know what NOT to do
  • Give you EVERYTHING you need – exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
• 

  You get 9 manuals - 1 for each of the 9 workouts

  

  Each manual is a comprehensive PDF file that includes:

  • All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every stretch and exercise
  • Common mistakes and how to avoid them
  • Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
• 

  You get 3 Exercise Quick Reference Guides - 1 for each of the 3 series in the program

  

  Each Exercise Quick Reference Guide gives you a faster, more convenient way to access all the exercises in each of the three series in the program, rather than having to fast-forward through the videos, and leaf through the manuals every time.
• 

  You get 3 Progress Tracking Sheets - 1 for each of the 3 series

  

  Take a few extra seconds after you do each workout to measure your progress on these Progress Tracking Sheets. If you do, it’ll keep you on track and keep you motivated… which will keep you doing the exercises… which will actually get you the results you want.

Here’s everything you get
(and how it breaks down):

• 

  ARMS & CORE SERIES

  In this first phase of the program, we’ll work on toning your arms and upper body along with stabilizing and strengthening your core. All of these workouts will help you more easily perform whole-body and multiple-muscle group movements with ease, and zero pain! We’ll also add more external resistance with dumbbells to gradually increase your progress.

  • VIDEO – Arms & Core Series – Getting Started Workout (beginner)
  • VIDEO – Arms & Core Series – Healthy Workout (intermediate)
  • VIDEO – Arms & Core Series – Invincible Workout (advanced)
  • MANUAL – Arms & Core Series – Getting Started Workout (beginner)
  • MANUAL – Arms & Core Series – Healthy Workout (intermediate)
  • MANUAL – Arms & Core Series – Invincible Workout (advanced)
  • EXERCISE QUICK REFERENCE GUIDE – Arms & Core Series
  • PROGRESS TRACKING SHEET – Arms & Core Series
• 

  LOWER BODY SERIES

  In the second phase of the program, we’ll work on strengthening and activating your lower body more – we’ll work on your legs, lower back, hips, glutes, and more. We’ll also add in some balance and stability exercises as well as some compound movements to really strengthen and stabilize your lower body.

  • VIDEO – Lower Body Series – Getting Started Workout (beginner)
  • VIDEO – Lower Body Series – Healthy Workout (intermediate)
  • VIDEO – Lower Body Series – Invincible Workout (advanced)
  • MANUAL – Lower Body Series – Getting Started Workout (beginner)
  • MANUAL – Lower Body Series – Healthy Workout (intermediate)
  • MANUAL – Lower Body Series – Invincible Workout (advanced)
  • EXERCISE QUICK REFERENCE GUIDE – Lower Body Series
  • PROGRESS TRACKING SHEET – Lower Body Series
• 

  CARDIO SERIES

  In the final phase of the program, we’ll work on some light cardio exercises to get your heart pumping stronger, and increase your stamina and your overall fitness.

  • VIDEO – Cardio Series – Getting Started Workout (beginner)
  • VIDEO – Cardio Series – Healthy Workout (intermediate)
  • VIDEO – Cardio Series – Invincible Workout (advanced)
  • MANUAL – Cardio Series – Getting Started Workout (beginner)
  • MANUAL – Cardio Series – Healthy Workout (intermediate)
  • MANUAL – Cardio Series – Invincible Workout (advanced)
  • EXERCISE QUICK REFERENCE GUIDE – Cardio Series
  • PROGRESS TRACKING SHEET – Cardio Series

WARNING:
This will be your ONLY CHANCE to
GET TONE & TIGHTEN DUMBBELL WORKOUT
FOR JUST $19…

…after you leave this page, this offer will never be available again!

Click the yellow ‘BUY NOW’ button below to
ADD The Tone & Tighten Dumbbell Workout
to your order for just one payment of $19
(Regular Price = $109)

WARNING:
This will be your ONLY CHANCE
TO GET EVERYTHING FOR JUST $19…

…after you leave this page, this offer will never be available again!