Everybody knows they SHOULD eat better…

In fact, a heart-healthy diet is pivotal to regulating your blood pressure and reducing your risk for heart disease; however, that knowledge alone does NOT cook dinner tonight -- especially if you’re concerned about hypertension.

DID YOU KNOW: There are specific foods that could help/strengthen anybody’s overall heart health. Even those individuals who see ‘below 120/80’ as a mirage.

Eating the correct foods (regardless of your age or current health) will naturally lower your blood pressure and decrease your risk for cardiovascular diseases, heart attacks or stroke. Anyone and everyone could benefit!

It’s basically a valentine to your own heart.

But if you are already struggling with hypertension (or concerned you might in the future), there’s no more time for “shoulds.” High blood pressure is putting a constant strain on your circulatory system, and you NEED to eat better - NOW!

You probably already know what’s at stake.

According to the CDC and American Heart Association…

• Heart disease is the leading cause of death for both men and women
• Nearly 50% of American adults have high blood pressure (many don’t know it)
• Most of the time, there are no obvious symptoms of heart disease
• Every year, around 735,000 Americans suffer a heart attack
• Roughly 610,000 people die of heart disease in the U.S. annually (1 in 4 deaths)
• About 47% of sudden cardiac deaths occur outside a hospital, which suggests people with heart disease might not act on the early warning signs:
  • Chest pain/discomfort
  • Shortness of breath
  • Nausea, lightheadedness or cold sweats
  • Upper body pain/discomfort in your arms, back, neck, jaw or upper stomach

The initial causes of hypertension are often unknown. It’s kind of a mystery. Everyone’s blood pressure fluctuates up/down; however, problems occur when it stays too high and won’t drop during rest. With hypertension, your heart is constantly pumping with more force than your arteries can take comfortably.

It basically turns your arteries into rusty pipes.

Cholesterol builds to make passageways even narrower, while your blood pressure continues to increase, and it quickly builds itself towards a catastrophic conclusion.

The nervous system senses a problem and works with your kidneys to decrease the amount of blood fluid, but that sudden change in blood flow throws your ENTIRE BODY into crisis mode.

REMEMBER: Blood delivers nutrients and oxygen to every cell in your body.

It powers everything that makes up you… And while in deprivation, your body goes into overdrive to prepare for potential danger/withdraw, and that makes everything worse.

It actually causes all of your cells to demand even more nutrition.

Making your heart beat faster and increasing your already high blood-pressure!

Most pharmaceuticals lower blood pressure in a similar fashion, which risks potential crisis mode again. Some research even suggests that certain common medicines actually INCREASE your risk of death from heart attack or stroke.

Not to mention, drugs open their own can of side-effect problems (like living through pain that attacks your kidney, liver and gastrointestinal system). Too many people die from complications before their heart problems even worsen.

It can be extremely fatal.

But do NOT immediately start blaming your doctors...

They’re in a tough situation without any good option. I feel for them too.

Doctors want the best for you, but in this case, they can either prescribe a drug or suggest surgery. That’s about it.

We all know surgeries are painful, expensive and also potentially deadly.

But doing nothing could be equally risky.

It’s a ticking time bomb. What’s a good doctor to do?

All they can do… Go with the best option (at that moment) and suggest a lifestyle change. Then it’s hoping for the best. Even if your doctor finds a medication that works well, you’re hooked to that prescription for the rest of your life -- Unless You Learn How to Naturally Lower Your Blood Pressure Through Diet and Exercise.

However, eating should NEVER be a chore. Food NEEDS to be delicious.

Otherwise, who’s going to eat it?

So, what are you making for yourself and your loved ones tonight? And tomorrow?

Is it really possible to create appetizing and heart-healthy meals?

Thankfully, it is… You only need the right recipes.

If you want to cook delicious meals that scientifically promote a heart-healthy lifestyle, then grab this month’s exclusive cookbook from ‘EFI’s Recipes For Healthy Living’ series --

I met her at an educational event a number of years ago.

As a mother of three (two teenagers if I’m remembering correctly) and a full-time occupational therapist, it’s safe to say Linda had her hands full.

She managed several full-time jobs (basically) when you include being a wife, managing the kids’ schedules, cleaning their home and cooking meals for a few “selective” eaters (her words, not mine).

No special-diets or food allergies in the house. She lucked out with that.

Until her father-in-law moved in…

Luckily, they had extra space. Grandpa could spend time with his grandchildren, especially their youngest son, and it worked out pretty nice. She said she enjoyed having him around -- except when it came to cooking.

Her father-in-law suffered from a number of ailments, in addition to high blood pressure, and his “strongly suggested” diets made her concerned (and confused).

The major bulk of these cooking responsibilities fell on her.

She had never cooked with that type of pressure.

Not to mention, she couldn’t get any clear advice from doctors or physicians. She had guidelines (dos and don’ts), but that didn’t help Linda make something edible.

She couldn’t find anything that addressed the other health concerns she needed.

Most cookbooks follow a specific weight-loss plan or style of cooking.

Her only solution… Work harder and search harder.

She complained about wasting hours with internet groups and forums. It took awhile, but it allowed her to find real recipes (things people actually ate before).

She said the recipes were okay too.

And that would have been fine…

Had she ONLY been cooking for him.

Or had no life and ample free time. However, that wasn’t the case.

This was just too much for a lone cook to handle. Sadly, Linda and I fell out of touch.

This was before social media became big, and I wish I had a way to contact her now.

In my opinion, Linda needed specialty recipes (or cookbooks) for each of her father-in-law’s health conditions. It’s too bad this was before I started ExercisesForInjuries.com.

‘EFI’s Recipes For Healthy Living’ series would have been perfect for Linda.

Every month, our team releases a new cookbook designed with delicious recipes and ingredients to aid a specific health condition for that month.

Cooking For Heart Health was created for people who love food but still have to maintain a heart-healthy lifestyle. Our team of nutritionists and recipe writers have examined numerous medical studies and tested different meals to find the best recipes -- without sacrificing taste!

EFI wants to show you how to enjoy tastier and healthier dishes. And on behalf of the entire Exercises For Injuries team, we are so proud to share these exclusive recipes with you (only on this site - AVAILABLE THIS MONTH).

You must order within the month to obtain this cookbook. At the end of the month, our team will release a new cookbook (replacing this offer/cookbook). Back issues may not be available afterwards.

We might be merging these cookbooks into a more expensive bundle at the end of the year. Don’t miss out on this great price now!

All EFI cookbook recipes follow the general basics of an anti-inflammatory diet, which is widely considered the best healthy-eating lifestyle. However, my team took these recipes and customized them to specifically promote heart-healthy living.

Keep in mind, inflammation is no small concern itself…

It has been linked to most modern ailments including cardiovascular disease, cancer, arthritis, allergies, diabetes, depression and Alzheimer’s. Unhealthy ingredients (such as saturated fats, sugary foods or processed wheat) trigger our body's natural immune response, which causes inflammation.

Medical professionals have also found a link between inflammation and overall weight.

Chronic inflammation interferes with the brain’s ability to receive our body’s weight-control messages, which leaves us with a larger appetite than necessary.

Hence, you gain excess weight.

And the whole thing becomes a vicious cycle too (similar to hypertension)...

Excess fat produces more inflammation; more inflammation leads to more weight gain.

No need to worry about that with these recipes!

Cooking For Heart Health contains professionally-crafted meals designed to...

You’ll lose weight! But it’s NOT diet food.

All of the recipes are tasty. You can still indulge your sweet tooth!

In fact, once you start to enjoy these delicious meals (and stop worrying about dietary gimmicks) you’ll be amazed with the improvements in your overall mood, health and energy.

This month’s cookbook contains 25 delicious recipes, like...

If you order today, you will receive a FREE 14-Day All Access Trial to the Invincible Body Academy (IBA). This $47/month program is stuffed with important information to gain and maintain your own invincible body.

And I’m letting you try it out for FREE.

Since starting the IBA program, the majority of people tell me their favorite feature is the chance to ask me questions directly. With membership, you can explain your situation and ask me (and my team of health, food and fitness experts) your questions.

However, that’s only ONE feature of the IBA program.

Get your membership to my VIP coaching group and enjoy digital access to all the other life-changing information we offer. In the Invincible Body Academy, you will receive:

Best part of all... It’s FREE for you to try for two whole weeks.

No pressure. Cancel anytime. No problem.

Join the hundreds of satisfied customers worldwide who are working to achieve their dream body and life (without risking injury). Explore this one-of-a-kind blueprint and obtain your own invincible body. It’s time for a change.

My name is Rick Kaselj, and I am the founder of ExercisesForInjuries.com.

I live to help people enjoy pain-free, healthy lives.

I have always been an exercise and health enthusiast. Starting in 1994, I turned this passion into my career. I have a Master’s Degree in Exercise Science and 20+ years of experience with helping individuals overcome their injuries and improve their health.

My professional focus is to find all-natural strategies for rehabilitation, while traveling as an international presenter to share these recovery exercises. I have published numerous articles for newspapers/magazines and written leading exercise manuals. I have also given over 315 presentations to more than 6,000 health and fitness professionals across Canada and the United States.

‘EFI’s Recipes For Healthy Living’ series has been a dream of mine for a long time.

Every month, our team will be releasing a new 25-recipe cookbook with ingredients to help/aid a specific health condition. Here’s the schedule for the entire year:

Back issues may not be available, so you must order now to guarantee your copy of the cookbook. After the last day of the month, it might be too late.

That’s why it’s important to act now!