Chronic inflammation and obesity are considered to be the main causes of modern ailments like Cardiovascular Disease, Cancer, Arthritis, Allergies and Diabetes.
"Cooking for Pain-Free Living" can be your delicious disease prevention guide!
- Do you feel overweight and fatigued all the time?
- Are you desperate for some relief from joint discomfort and muscle tightness?
- Are you struggling with inflammation or chronic pain?
Medical professionals have also found a link between inflammation and overall weight.
Chronic inflammation interferes with the brain’s ability to receive these leptin messages, which leaves us with a larger appetite than necessary.
The BEST Solution: A targeted regimen to reduce your long-term risk for obesity and illness, while avoiding foods that accelerate the inflammatory disease process.
In fact, a menu designed to reduce inflammation is widely considered the best healthy-eating lifestyle. Whether you’re a chronic pain-sufferer or simply concerned with your food options, you could be setting yourself up for a lifetime of pain-free living.
All of these recipes are tasty (101 in total).
You still get to indulge your sweet tooth too.
And there are NO amount restrictions or dietary gimmicks.
You can even enjoy the occasional smoothie, cocktail or mimosa!
That’s why I’m so excited to share our cookbook.
My name is Rick Kaselj, and I am the founder of ExercisesForInjuries.com. I live to help people enjoy pain-free, healthy lives.
This cookbook has been a dream of mine for a long time.
I have always been a fitness/exercise enthusiast, and starting in 1994, I turned this passion into my career. I have a Master’s Degree in Exercise Science and 25+ years of experience with helping individuals overcome their joint pain and injuries.
Throughout my career, I have met countless individuals who struggled with chronic joint pain and muscle stiffness. I would listen to these people during our 1-on-1 sessions, and their stories broke my heart.
I’ve always wanted to help somehow...
So many people are suffering from chronic pain and obesity.
Nowadays, I can see the connections between nutrition, obesity and joint pain.
Bottom Line: We ALL need to eat better.
In reality, nutrition probably plays the biggest role in reducing chronic inflammation and escaping the inflammation/weight-gain cycle, but I worry nobody understands the finer details.
That’s why I’m so excited to share our delicious FREE cookbook (+ S&H) with you!
- Increase your sustainable energy (without sugar spikes or crashes)
- Prevent chronic diseases from forming due to inflammation
- Improve your body’s natural healing processes
- Counteract or even reverse the aging process
- Give you the freedom to enjoy meals without silly restrictions
- Stimulate your body’s hormones for the feel-good “highs”
- Give you the best sleep of your life
- Coconut Buttermilk Grilled Chicken
- Baked Cajun Chicken Breasts
- Grilled Greek Chicken
- Jalapeno Cilantro Chicken
- Lamb Steak with Avocado Pesto
- Pork Steaks with Sun Dried Tomato Aioli
- Guinness Beef Steak with Sweet Potato
- Chipotle Grilled Salmon with Avocado
- Soy Citrus Marinated Tuna with Lemon
- Heart-Shaped Crispy Gluten-Free Pizza
- Gluten-Free Irish Soup Bread
- Mung Bean and Lentil Burgers
- Oat Pancakes with Caramelized Apples
- Coconut Flour Donuts
- Guinness Almond Cupcakes
- Double Layered Mousse with Blueberries
- Chocolate Cupcakes with Strawberry
- Chocolate Coconut Butter Cookies
- Raspberry Rose Chocolate Brownies
- Guilt-Free Chunky Monkey
"This is our first printed cookbook, and on behalf of the entire Exercises For Injuries team, we are so proud to share these exclusive recipes with you (only available FREE on this site).
Our professional team of nutritionists/recipe writers examined medical studies and tested numerous dishes to find the best meals for pain-free living."
See what other people have to say:
"Before modifying my diet, I was experiencing pain in my back, shoulders, knees, and hips.
After trying these recipes, my pain has reduced and I have started losing weight."
"...The pain is not as intense. I thought I would just have to retire due to the foot pain, but I now see there is hope with your program.
It has helped me a lot."
- Acid Reflux
- Alzheimer’s Disease
- Cancer
- Diabetes
- Digestive issues
- Heart Disease
- High Blood Pressure
- Inflammatory Bowel Disease
- Irritable Bowel Syndrome
- Osteoporosis
- Ulcers
Click here to receive your FREE copy of the Cooking for Pain-Free Living cookbook.
I understand I am being charged NOTHING for the cost of the book; however, I will be charged for the cost of shipping ($19.00 for US orders; $39.00 for International orders).
- 6 Breakfast Recipes
- 40 Entree Recipes
- 9 Side & A La Carte Recipes
- 6 Soup & Bread Recipes
- 19 Dessert Recipes
- 21 Drink & Smoothie Recipes
- Nightshade allergy & intolerance symptoms
- Details on Solanine Toxicity Syndrome
- Food replacement suggestions
Click here to receive your FREE copy of the Cooking for Pain-Free Living cookbook.
I understand I am being charged NOTHING for the cost of the book; however, I will be charged for the cost of shipping ($19.00 for US orders; $39.00 for International orders).
If you want to feel healthier, reduce your risk for disease and lose weight during the process, then order your FREE copy of Cooking for Pain-Free Living cookbook.
These meals might help prevent:
- Acid Reflux
- Alzheimer’s Disease
- Cancer
- Diabetes
- Digestive issues
- Heart Disease
- High Blood Pressure
- Inflammatory Bowel Disease
- Irritable Bowel Syndrome
Click here to receive your FREE copy of the Cooking for Pain-Free Living cookbook.
I understand I am being charged NOTHING for the cost of the book; however, I will be charged for the cost of shipping ($19.00 for US orders; $39.00 for International orders).