Everybody knows they SHOULD be eating better…

But are you actually doing it?

And if you’re one of the estimated 70 million people who suffer from some form of daily digestive issue (heartburn, acid reflux, GERD, irritable bowel, indigestion, constipation, diarrhea, abdominal pain, etc.), it’s probably something you concern yourself with almost EVERY meal.

Or at least afterwards…

As your intestines tie into knots and your stomach starts telling you about it (again). This is when most people turn to antacids and over-the-counter medications, but we all know that isn’t fixing anything. I feel for these individuals.

Folks who are told to avoid “trigger” foods; however, ALL FOODS seem to trigger their discomfort. Those individuals suffering with sudden spells of nausea, which seems to worsen with stress. People who live through having their issues constantly misdiagnosed.

The patients who get bounced from their doctor a gastro endocrinologist, and then yet another specialist. Every new gastro or physician comes with their own round of intrusive tests and an uncomfortable gastric emptying study.

And to think, this all started with a bad feeling in the pit of your stomach, and your life has never been the same since. What could it be?

Digestive problems are difficult to diagnose because there are so many variables to consider. Doctors and gastros are in a tough spot.

Could it be…

You hope it isn’t anything serious or long-term, like…

DID YOU KNOW: Digestive diseases account for 8%-9% of all U.S. mortalites.

They are the second leading cause of disability due to illness in the United States (more than 2 million people are impaired to some degree). According to Health Guidance, it is estimated that 1.2 million individuals are limited in their work/profession due to digestive diseases. That’s a big hit to the American workforce.

Why is it such a big problem in America?

You SHOULDN’T eat so fast.

You SHOULD chew your food more carefully.

You SHOULDN’T eat on the run (like we all do nowadays).

And you SHOULD AVOID processed foods!

All of these factors play a role in screwing up your digestion, especially the unhealthy ultra-processed foods (which are possibly linked to a higher risk for cancer).

Even with those concerns, processed foods dominate the average Western diet. These are items like soft drinks, cookies, french fries and other salty snacks. According to the American Institute for Cancer Research, the average American has more than half of their overall diet stuffed with processed foods -- 57.5% to be exact.

Most of these foods are filled with added sugars and fat, which contributes to a higher risk of obesity. In addition to cancer prevention, obesity has been associated with an increased probability for heart disease and other chronic diseases.

Obviously, you should always consult a doctor if you’re suffering from recurring digestive issues. That should be your plan for any lingering ailment, but if you’re looking for a natural digestive solution (something to start immediately), then daily nutrition is the most important factor to consider.

It’s like nicer engines that require higher-quality gasoline.

If you put in the better stuff, you can get a better performance because of its construction. Your stomach is made the same way.

Eating the correct foods (regardless of your age or current health condition) can naturally settle your stomach, relieve your lower abdominal pain, and help you decrease your risk for future digestive diseases. Anyone and everyone could benefit!

Sadly, that knowledge does NOT help cook dinner tonight (especially when you’re on the verge of eating an enzyme-depleted meal because your belly is empty and already aching), and eating should NEVER feel like a chore.

Food NEEDS to be delicious and enjoyable.

Otherwise, who’s going to eat it?

So... What are you making for yourself and your loved ones tonight? Or tomorrow?

Is it even possible to create appetizing and digestive-healthy meals?

It is with these recipes!

If you want to cook delicious meals that scientifically promote a digestive-friendly lifestyle, grab this month’s exclusive cookbook from ‘EFI’s Recipes For Healthy Living’ series -

I met her at an educational event a number of years ago.

As a mother of three (two teenagers if I’m remembering correctly) and a full-time occupational therapist, it’s safe to say Linda had her hands full.

She basically managed several full-time jobs when you include being a wife, managing the kids’ schedules, cleaning their home and cooking meals for a few “selective” eaters (her words, not mine).

No special-diets or food allergies in the house. She lucked out with that.

Until her father-in-law moved in…

Luckily, they had extra space. Grandpa could spend time with his grandchildren, especially their youngest son, and it worked out pretty nice. She said she enjoyed having him around -- except when it came to cooking.

Her father-in-law suffered from a bad ulcer and mild-case of IBS (in addition to a couple more serious problems). His “strongly suggested” diets confused and concerned her. The bulk of the cooking responsibilities fell on Linda.

She had never cooked with that type of pressure.

Not to mention, she couldn’t get any clear advice from doctors or physicians. She had guidelines (dos and don’ts), but that didn’t help Linda make something edible.

She couldn’t find anything that addressed the other health concerns she needed.

Most cookbooks follow a specific weight-loss plan or style of cooking.

Her only solution… Work harder and search harder.

She complained about wasting hours with internet groups and forums. It took awhile, but it allowed her to find real recipes (things people actually ate before).

She said the recipes were okay too.

And that would have been fine…

Had she ONLY been cooking for him.

Or had no life and ample free time. However, that wasn’t the case.

This was just too much for a lone cook to handle.

Sadly, Linda and I fell out of touch.

This was before social media became big, and I wish I had a way to contact her now.

In my opinion, Linda needed speciality recipes (or cookbooks) for each of her father-in-law’s health conditions. It’s too bad this was before I started ExercisesForInjuries.com.

‘EFI’s Recipes For Healthy Living’ series would have been perfect for Linda.

Every month, our team releases a new cookbook designed with delicious recipes and ingredients to aid a specific health condition for that month.

Cooking For Digestive Health was created for people who love food but suffer from an upset stomach or chronic indigestion. Individuals who live with their insides tied in knots. Our professional nutritionists and recipe writers examined various medical studies and tested different meals to find the best recipes to settle your stomach -- without sacrificing taste.

EFI wants to show you how to enjoy tastier and healthier dishes. On behalf of the entire Exercises For Injuries team, we are so proud to share these exclusive recipes with you (AVAILABLE THIS MONTH).

All EFI cookbook recipes follow the general basics of an anti-inflammatory diet, which is widely considered the best healthy-eating lifestyle. My team customized this menu to specifically soothe people’s stomachs and promote healthy digestion.

This month’s cookbook contains professionally-crafted meals designed to…

But it’s NOT diet food.

All of the recipes are tasty.

All of the meals aid in natural digestion.

You can still indulge your sweet tooth with this cookbook too.

KEEP IN MIND: Inflammation is no small concern itself.

It has been linked to most modern ailments including cardiovascular disease, cancer, arthritis, allergies, diabetes, depression and Alzheimer’s. Unhealthy ingredients (such as saturated fats, sugary foods or processed wheat) trigger our body's natural immune response, which causes inflammation.

Medical professionals have also found a link between inflammation and overall weight.

Chronic inflammation interferes with the brain’s ability to receive our body’s weight-control messages, which leaves us with a larger appetite than necessary.

Hence, you gain excess weight.

The whole thing becomes a vicious cycle too… Excess fat produces more inflammation; more inflammation leads to more weight gain.

But no need to worry about that with these recipes!

In fact, once you start enjoying these anti-inflammatory meals (and stop all the other dietary/health gimmicks that don’t work), you’ll be amazed with the improvements in your mood, energy and overall digestive health.

This month’s cookbook contains 25 tasty recipes, like...

If you order today, you will receive a FREE 14-Day All Access Trial to the Invincible Body Academy (IBA). This $47/month program is stuffed with important information to gain and maintain your own invincible body.

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Since starting the IBA program, the majority of people tell me their favorite feature is the chance to ask me questions directly. With membership, you can explain your situation and ask me (and my team of health, food and fitness experts) your questions.

However, that’s only ONE feature of the IBA program.

Get your membership to my VIP coaching group and enjoy digital access to all the other life-changing information we offer. In the Invincible Body Academy, you will receive:

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My name is Rick Kaselj, and I am the founder of ExercisesForInjuries.com.

I live to help people enjoy pain-free, healthy lives.

I have always been an exercise and health enthusiast. Starting in 1994, I turned this passion into my career. I have a Master’s Degree in Exercise Science and 20+ years of experience with helping individuals overcome their injuries and improve their health.

My professional focus is to find all-natural strategies for rehabilitation, while traveling as an international presenter to share these recovery exercises. I have published numerous articles for newspapers/magazines and written leading exercise manuals. I have also given over 315 presentations to more than 6,000 health and fitness professionals across Canada and the United States.

‘EFI’s Recipes For Healthy Living’ series has been a dream of mine for a long time.

Every month, our team will be releasing a new 25-recipe cookbook with ingredients to help/aid a specific health condition. Here’s the schedule for the entire year: