Honest question… How well are you managing your stress?

Is it taking a toll on your body?

Do you continuously feel tired, weak and overwhelmed?

Do you easily catch the flu or common colds?

Are you struggling to wake up each morning?

Then struggling to fall asleep at night?

Don’t worry... You are NOT the only one.

Look at the people around you.

Millions of individuals struggle from constant fatigue (no matter the amount of coffee or energy drinks they consume). Tons of people complain about feeling weak and having sudden uncontrollable urges for salty or fatty foods.

We all know somebody who has gained weight during a stressful time in their life.

These signs point towards an imbalance in the body’s adrenal glands and endocrine system, but it’s not always easy to diagnosis at first.

Cortisol is a steroid hormone released during times of stress. It’s produced in the cortex of the adrenal glands and transported through your bloodstream. When the glands are overworked or exhausted, your entire body can quickly get out of whack.

The daily pressures we carry on ourselves (with regards to no free time and rising financial debt) are unique to this time period. In the past, it was more affordable and easier to raise a family, but now it’s a different fight entirely.

And our eating habits don’t help our bodies either.

High-sugar diets and sedentary lifestyles are recipes for adrenal fatigue.

Now don’t immediately start blaming your doctors...

They are in a tough situation without any precise solution.

Adrenal fatigue is a syndrome, which means it incorporates multiple aspects of your overall health. It’s different than the acute conditions doctors usually treat, and the best prescription does not come in a tablet or capsule.

Nourishing your adrenals requires more than a wonder pill or extra coffee.

Always consult your doctor if you’re concerned about a potentially serious health issue (same for any lingering ailment), but if you’re looking for a healthy natural solution to start immediately, nutrition is the best way to improve your body’s stress response.

It’s like nicer engines that require higher-quality gasoline.

If you put in the better stuff, you can get a better performance because of its construction. Your adrenal glands are made the same way.

Eating the correct foods (no matter your age or current health) can naturally nourish your adrenal, endocrine and immune systems.

Anyone and everyone could benefit!

But this isn’t any NEW information…

Everybody knows they SHOULD be eating better.

They’re NOT doing it because it’s tough to prepare tasty, health-specific dishes.

And cooking should NEVER feel like a chore.

Food NEEDS to be filling, easy-to-prepare and delicious.

Otherwise, who’s going to make/eat it?

(especially when you’re already hungry and on the verge of devouring something unhealthy that’s probably packed with excess sugars or useless synthetic fillers)

So, instead... What are you cooking for yourself and your loved ones tonight?

Or tomorrow?

Is it even possible to create appetizing and adrenal-healthy meals?

If you’re wanting to cook delicious meals that scientifically promote your body’s healthy-adrenal functions, I suggest you look into this month’s exclusive cookbook from ‘EFI’s Recipes For Healthy Living’ series --

I met her at an educational event many years ago.

As a mother of two and a full-time accountant, it’s safe to say Wendy had a full plate.

She basically managed several full-time jobs when you include being a wife, managing the kids’ schedules, cleaning their home and cooking meals for a couple “selective” eaters (her words, not mine).

No special-diets or food allergies in the house. She lucked out with that.

Until her father-in-law moved in…

Luckily, they had the extra space. Grandpa could spend time with his grandchildren (especially their youngest son), and everything was working out nicely.

She said she enjoyed having him around -- except when it came to cooking.

Her father-in-law suffered from a number of ailments, and his “strongly suggested” diets confused/concerned her. The bulk of the cooking responsibilities fell on Wendy.

She had never cooked with that type of pressure.

And that was before her husband got sick…

He came down with an odd illness, which left him extremely lethargic and weak.

Looking back, I wonder if he was suffering from adrenal crisis or some sort of hormone fatigue/disorder/deficiency. They weren’t sure what was wrong at the time. Everyone worried it was something serious. He was definitely dealing with a lot of stress….

But so was Wendy.

She was now caring for her husband and father-in-law.

To make things worse, Wendy couldn’t get any clear advice on nutrition from the doctors or physicians. She had guidelines (dos and don’ts) for each ailment, but that didn’t help her make anything edible.

She couldn’t find any complete recipes that followed the necessary health concerns.

Most cookbooks follow a specific weight-loss plan or style of cooking.

Her only solution was to work harder and search harder.

She complained about wasting hours in internet groups and forums.

It took awhile, but it allowed her to find real recipes (things people actually ate before).

And that would have been fine if she had ample free time…

But that was NOT the case.

It was honestly too much for a lone cook to handle.

I wish I could contact her now, but Wendy and I fell out of touch.

This was before social media became a big thing.

In my opinion, she needed specialty recipes (or cookbooks) for each of her family’s health concerns. It’s unfortunate this was before I started ExercisesForInjuries.com.

‘EFI’s Recipes For Healthy Living’ series would have been perfect for Wendy.

Every month, our team releases a new cookbook designed with delicious recipes and ingredients to aid a specific health condition for that month.

Cooking For Adrenal Health was written for people who love food but need to regulate their cortisol levels. Those individuals who constantly feel weak from adrenal fatigue or an adrenal disorder. Our professional nutritionists and recipe writers examined medical studies and tested numerous meals to find the best recipes to improve your body’s healthy-stress response -- without sacrificing taste.

EFI wants to show you how to enjoy tastier and healthier dishes. On behalf of the entire Exercises For Injuries team, we are so proud to share these exclusive recipes with you (AVAILABLE THIS MONTH).

My team crafted this cookbook to...

All EFI cookbook recipes follow the principles of an anti-inflammatory diet, which is widely considered the best healthy-eating lifestyle.

Eating this way will also help you:

But it’s NOT diet food.

All of the recipes are tasty.

All of the meals make your body happy.

And you can still indulge your sweet tooth with this cookbook too.

KEEP IN MIND: Inflammation is no small concern itself.

It has been linked to most modern ailments including cardiovascular disease, cancer, arthritis, allergies, diabetes, depression and Alzheimer’s. Unhealthy ingredients (such as saturated fats, sugary foods or processed wheat) trigger our body's natural immune response, which causes inflammation.

Medical professionals have also found a link between inflammation and overall weight.

Chronic inflammation interferes with the brain’s ability to receive our body’s weight-control messages, which leaves us with a larger appetite than necessary.

Hence, you gain excess weight.

The whole thing becomes a vicious cycle too…

Excess fat produces more inflammation; more inflammation leads to more weight gain.

No need to worry about that with these recipes!

In fact, once you start enjoying these meals (and stop stressing over the dietary gimmicks that don’t work), you’ll be amazed with the improvements in your mood, health, energy, and overall wellbeing.

This month’s cookbook contains 25 tasty recipes, like...

If you order today, you will receive a FREE 14-Day All Access Trial to the Invincible Body Academy (IBA). This $47/month program is stuffed with important information to gain and maintain your own invincible body.

And I’m letting you try it out for FREE.

Since starting the IBA program, the majority of people tell me their favorite feature is the chance to ask me questions directly. With membership, you can explain your situation and ask me (and my team of food, fitness and health experts) your questions.

However, that’s only ONE feature of the IBA program.

Get your membership to my VIP coaching group and enjoy digital access to all the life-changing information we offer. In the Invincible Body Academy, you will receive:

Best part of all... It’s FREE to try for 2 whole weeks.

No pressure. Cancel anytime. No problem.

Join the hundreds of satisfied customers worldwide who are achieving their dream body and life (without risking injury). Explore this one-of-a-kind blueprint and obtain your own invincible body. It’s time for a change.

My name is Rick Kaselj, and I am the founder of ExercisesForInjuries.com.

I live to help people enjoy pain-free, healthy lives.

I have always been an exercise and health enthusiast. Starting in 1994, I turned this passion into my career. I have a Master’s Degree in Exercise Science and 20+ years of experience with helping individuals overcome their injuries and improve their health.

My professional focus is to find all-natural strategies for rehabilitation, while traveling as an international presenter to share these recovery exercises. I have published numerous articles for newspapers/magazines and written leading exercise manuals. I have also given over 315 presentations to more than 6,000 health and fitness professionals across Canada and the United States.

‘EFI’s Recipes For Healthy Living’ series has been a dream of mine for a long time.

Every month, our team will be releasing a new 25-recipe cookbook with ingredients to help/aid a specific health condition. Here’s the schedule for the entire year: