Are you over 45?... I “CHALLENGE” you to find an easier, faster, safer way to LOSE WEIGHT, INCREASE YOUR ENERGY, and FEEL BETTER EVERY DAY, than this...
INTRODUCING… The “Bodyweight Blender 28-Day Challenge”
“Give Me Just $28 And 15 Minutes
A Day For 28 Days… And I Promise: You Will Lose At Least 5 Pounds, Increase Your Energy, And Feel Better Every Day...
Or You Get DOUBLE Your Money Back”
...And you won’t have to give up any of your favorite foods!
...And you won’t have to become a health and fitness nut!
(Only 50 spots available)
Is it worth it to you to lose weight, have more energy and be healthier overall…
...if you have to eat a deprivation diet every day, and do exhausting, intense workouts every other day?
Some people are okay with that... but if you’re not, I have a different way to achieve better health.
On this page, I’m going to show you two things:
- A simple exercise routine designed specifically for men and women over the age of 45. It’s low-impact, so it’s easy-to-do and easy on your joints, but it’s also scientifically proven to be effective for losing weight and building lean muscle. And the whole routine only takes 15 minutes to complete!
- My brand new “Bodyweight Blender 28-Day Challenge” (open to the first 50 people who sign up)
My “Bodyweight Blender 28-Day Challenge” is designed to:
- Increase your energy and make you feel better within the first 7 days
- Help you lose at least 5 pounds by Day 28
If you join the Challenge and you don’t get those results, I will give you DOUBLE your money back.
But before I tell you more about the 28-Day Challenge, let me tell you about the simple exercise routine we’ll use in the Challenge...
This exercise routine is not a startling discovery or shocking breakthrough.
It’s just a few science-backed exercise principles combined with some common sense, all arranged into an easy, effective system that you can do every day, without changing your life very much at all.
A health and fitness program
you’ll actually DO
Hi, I’m Rick Kaselj. I’ve been a Kinesiologist and health & fitness specialist for 25 years.
Most of my clients are men and women over the age of 45, and for a long time, I’ve been hearing the same thing from many of them:
“I wish there was a simple health and fitness program that worked, and that I could actually stick to, and do on a consistent basis.”
My mission has always been to help people live healthier, happier lives, so I decided to figure out how to create a program like the one my clients kept asking me for…
...one that is effective in helping people lose weight, get more energy and improve their overall health…
...but is also doable - something that anybody can do consistently, without having to change their whole life to do it.
A health and fitness program that’s
effective AND easy?
I don’t want to give the wrong impression - this is not a get-thin-quick program, or some “Lose 7 pounds in 7 days” scam.
There is some work involved. And your results won’t come instantly - they’ll come only if you do the program consistently.
But... if you’re a man or woman over the age of 45, you should find this program to be effective AND easy to do on a consistent basis.
Here’s why:
Bodyweight exercises have been
proven to be effective for losing weight
and improving overall health
This program contains only bodyweight exercises, which have been proven to help men and women over 45 to burn more calories and build lean muscle.
We all know that burning more calories helps us lose weight…
...but building muscle is also important for losing weight - especially for men and women over 45.
Here’s why:
Research has shown that we lose an average of 8% of our muscle mass every decade after the age of 40, as a natural byproduct of aging.
How does this affect our weight? The less muscle mass we have, the lower our Resting Metabolic Rate will be, which means our bodies burn fewer calories while resting. If we build more muscle (and it doesn’t have to be a lot - not even enough to look noticeably different), then our Resting Metabolic Rate will increase, and we’ll automatically burn more calories throughout the day.
So, building muscle is good for losing weight… and we know that when we lose weight, we get healthier overall and we gain more energy too.
So, why did I design this program to use only bodyweight exercises?
Because, in addition to being effective for losing weight and improving overall health, bodyweight exercises are also more convenient, safer, faster and easier to do for most people, all of which makes this program a lot easier for you to do, on a consistent basis.
Why this exercise program is going to be
a lot easier for you to do than others
Why don’t we do exercise programs consistently?
Let’s look at some of the most common reasons:
“I don’t have enough time to go to the gym.” “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”
No problem. You don’t have to join a gym, or buy any equipment. This program is all bodyweight exercises, which means you can do them pretty much anywhere, anytime.
“I don’t have enough time to exercise.”
No problem. I designed this program so you could complete your workout everyday in 15 minutes or less. This, combined with the fact that you don’t need a gym or any equipment, might make this the most convenient exercise program ever!
“I don’t want to get injured doing a workout.”
Perfect. This program is low-impact, so it’s safe for just about everyone, and it’s intentionally gradual, meaning you start out very slowly, and increase intensity and duration gradually.
“I don’t want to do crazy, intense workouts that are going to totally exhaust me every day.”
Most of my clients don’t - that’s why this program is all bodyweight exercises. The duration and intensity of this program (which you can easily adjust if you choose) are designed not to exhaust you, but give you a good workout that gets results, without making you want to take a nap one hour later.
“I’ve had trainers that made me do too much, too fast and I just got overwhelmed and discouraged.”
I hear this all the time. This program works with a gradual progress approach. We start you out very slowly, and increase intensity and duration gradually, so you never feel overwhelmed or too far outside your comfort zone. And, if things are too easy or slow for you at any point, we also show you how you can adjust and increase the progress yourself.
So, what is this exercise program, and how does it work?
Introducing: Bodyweight Blender
Bodyweight Blender is a video exercise program that you can do at home, completely on your own. It’s a staged, gradual program of easy and gentle exercises that use your bodyweight only - NO GYM REQUIRED. The program is designed to help you lose weight, build muscle, have more energy throughout the day, and improve your overall health. The whole exercise program can be done in 15 minutes a day.
The program also includes a very simple eating plan and recipe book that can help you eat healthier, lose weight, and increase your energy... without having to give up ANY of your favorite foods.
This exercise program is based on scientific and medical research specific to men and women over the age of 45, and it is designed to be comprehensive, but also easy to learn, and easy to do, so you will definitely do it consistently... so you get all the long-term benefits!
The videos in this program show you how to do each and every exercise correctly, in exactly the right sequence, with exactly the right number of repetitions and sets. It’s all laid out for you, in explicit detail.
HERE’S THE DEAL:
Give Me Just $28 And 15 Minutes A Day For 28 Days… And I Promise: You Will Lose At Least 5 Pounds, Increase Your Energy, And Feel Better Every Day, Or You Get DOUBLE Your Money Back!
I’d like to invite you to participate in my “Bodyweight Blender 28-Day Challenge”.
In this Challenge, I’m going to work with a small group of people (the first 50 who sign up), and we’re going to use my Bodyweight Blender program together over a specially structured 28-day period.
My goal is to help you increase your energy and feel better within the first 7 days, and help you lose at least 5 pounds by day 28!
I am so confident that this program and 28-Day Challenge can help you lose weight, increase your energy and feel better every day…
...that I will give you DOUBLE your money back if that doesn’t happen within 28 days!
If you aren’t totally ecstatic about the results you have at the end of the 28-Day Challenge, just email my team at [email protected] or call us at (888) 291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will send you double your money back - $56!
Imagine your life, just 28 days from today…
- Your energy is significantly higher every day... you just feel better... more alive!
- You find yourself laughing and smiling more (these are usually a result of having more energy)
- You feel lighter because you’ve lost 5 pounds
- You notice it’s a little easier to breathe - you didn’t have lots of trouble before, but now that you’ve lost some weight, it feels easier
- You can move a little easier - your body doesn’t ache and crack as much as it used to
- You feel more motivated to be active and go outside and start walking or running again
- You feel more motivated to be healthier, overall
- You feel more positive about life, in general
- You’re sleeping more soundly at night
- You enjoy socializing and playing with your kids (or grandkids) more
It has already happened to many of my clients and students.
And it can happen to you…
...WITHOUT having to give up any of your favorite foods…
...WITHOUT having to become a health and fitness nut…
...WITHOUT having to do time-consuming, high-intensity workouts…
...WITHOUT having to change your life very much at all!
I’ve heard enough!
I want to pay my $28 now to
make sure I get one of the 50 spots!
(Regular Retail Price = $57)
Special Discounted Price
First 50 people get it for just $28
Get INSTANT ONLINE ACCESS to the Bodyweight Blender 28-Day Challenge program. You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE:
The materials we’ll be using in the “Bodyweight Blender 28-Day Challenge”
are DIGITAL, DOWNLOADABLE VIDEOS and PDF documents, so...
IMMEDIATELY AFTER YOU ORDER, you will get
INSTANT ONLINE ACCESS to the whole program!
(Comes with iron-clad, 60-Day, 200% Money-Back Guarantee!)
ATTENTION: ONLY THE FIRST 50 PEOPLE who order will be able to participate in the “Bodyweight Blender 28-Day Challenge”
HERE’S WHY:
In this special 28-Day Challenge, you will get direct access and interaction with me, personally. Because of this, I need to limit the size of the group, so I can make sure everyone is served to the best of my ability.
I will have another Bodyweight Blender Challenge at some point, but right now, I’m not sure when.
If you’d like to get one of the 50 spots, click here to reserve yours now...
Here’s what’s DIFFERENT about my
“Bodyweight Blender 28-Day Challenge”:
- You can still be a normal person - you don’t need to become a health and fitness freak to make this program work.
- You can lose weight and get healthier without giving up any of your favorite foods.
- This program only asks you to make small changes to your life, and make them gradually.
- You can do this exercise routine in 15 minutes or less every day.
- You can do this exercise program pretty much anywhere, anytime - you never need a gym or any equipment.
- You don’t have to do crazy intense, time-consuming workouts. The workouts in this program are low-impact and easy for just about anyone to do, but still very effective!
- You don’t have to do what most personal trainers make you do - too many new and scary exercises all at once.
- You don’t have to eat like a rabbit at every meal - salads, salads, and more salads!
- This is not just a bunch of exercises thrown together with the HOPE that they will help you lose weight and get healthier. This is a CAREFULLY DESIGNED SYSTEM based on medical research and scientific studies.
- You’ll learn how to do the exercises correctly. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
- I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS.
- This program has only the exercises you need… and none that you don’t.
- All of your questions will be answered. If you ever get stuck or need clarification, you can always email my team at [email protected] or call us at (888) 291-2430 (toll free in the USA and Canada ), or send SMS to 1-888-229-4992.
- I will show you what to do and how to do it if you want to progress further and increase your intensity and results.
- You will know EXACTLY how many reps to do. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
- And much more…
What exactly do you get in the
“Bodyweight Blender 28-Day Challenge”?
I want this 28-Day Challenge to help you lose weight, increase your energy, feel better every day, build muscle, develop healthy eating and exercise habits, and still live a normal, happy life (without having to become a health and fitness nut!) So, my team and I have worked hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do (so you'll actually do it on a consistent basis, which is the only way to get the results you want!)
Below is a description of exactly what each component of the program is and how each helps get you to your end goal >>> GRADUAL, REALISTIC, SUSTAINABLE WEIGHT LOSS, MORE ENERGY, AND BETTER HEALTH.
3-STAGE COMPREHENSIVE EXERCISE PROGRAM: Your personal training and coaching sessions
The “Bodyweight Blender 28-Day Challenge” is a comprehensive program of gentle, yet highly-effective exercises designed to help you lose weight, increase energy, build muscle, develop healthy exercise habits, and still be a normal person (without having to become a health and fitness nut!)
The program includes three bodyweight approaches - Arms & Core, Lower Body, and Cardio, and within each approach there are 3 stages, each of which is its own short exercise sequence. Stage 1 is Getting Started, Stage 2 is Healthy Workout, and Stage 3 is Invincible Workout. The 3 stages progress from very easy (Stage 1) to more challenging (Stage 3). This 3-stage structure ensures that virtually any person can complete this program, and that the increase in difficulty is gradual, so you will actually do these exercises on a consistent basis, thereby accruing the cumulative and long-term benefits of your efforts, which are: more energy, weight loss and better health overall. The 3 different stages also allow you to self-direct your progress so you get the fastest possible results.
For each of the 3 bodyweight approaches (Arms & Core, Lower Body, Cardio), you get:
- 1 Getting Started Workout Personal Training Exercise Video (Stage 1)
- 1 Getting Started Workout Manual PDF (Stage 1)
- 1 Healthy Workout Personal Training Exercise Video (Stage 2)
- 1 Healthy Workout Manual PDF (Stage 2)
- 1 Invincible Workout Personal Training Exercise Video (Stage 3)
- 1 Invincible Workout Manual PDF (Stage 3)
- 1 Exercise Quick Reference Guide PDF
- 1 Progress Tracking Sheet PDF
Here’s what comes in each component...
PERSONAL TRAINING EXERCISE VIDEOS:
You get 9 videos - 1 for each of the 3 stages of the program (Getting Started, Healthy Workout, Invincible Workout) in each of the 3 bodyweight approaches (Arms & Core, Lower Body, Cardio). These videos are your virtual personal training sessions. In these videos, we will:
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
- Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
COMPREHENSIVE PDF MANUALS:
You get 9 manuals - 1 for each of the 3 stages of the program (Getting Started, Healthy Workout, Invincible Workout) in each of the 3 bodyweight approaches (Arms & Core, Lower Body, Cardio). These handy PDF guides include:
- All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every exercise
- Tips and advice on everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
EXERCISE QUICK REFERENCE GUIDES
As mentioned above, for each of the 3 bodyweight approaches in the “Bodyweight Blender 28-Day Challenge,” you get 3 Personal Training Exercise Videos and 3 Comprehensive PDF Manuals.
Once you get into the program and start learning everything, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the manuals every time. That’s exactly what these Exercise Quick Reference Guides are for.
You get an Exercise Quick Reference Guide for each of the 3 Bodyweight approaches (Arms & Core, Lower Body, Cardio), so you’ll have a quick and easy way to find, learn, and do all of the exercises in each stage. In each Exercise Quick Reference Guide, you get a start and end photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions on how to do it correctly.
PROGRESS TRACKING SHEETS
Peter Drucker said: “What gets measured, gets improved.” In my 25 years as a Kinesiologist and health and fitness specialist, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t.
It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the exercises!
You get a Progress Tracking Sheet for each of the 3 Bodyweight approaches (Arms & Core, Lower Body, and Cardio). All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!
You also get...
THE BODYWEIGHT BLENDER “REBALANCE MEAL METHOD” RECIPE BOOK
This PDF guide explains The Bodyweight Blender “Rebalance Meal Method,” which is a simple eating method that helps you get healthier, lose weight, and increase your energy throughout the day, without giving up any of your favorite foods.
In this PDF, you also get 12 great recipes and meal ideas to get you started right away!
VIP COACHING GROUP: FREE ACCESS To My Exclusive, Secret Facebook VIP Coaching Group
I am including another way for you to get direct access to me - for getting your questions answered, and also for inspiration, motivation and accountability. During the “Bodyweight Blender 28-Day Challenge,” you will get exclusive access to my private, secret Facebook group. In this group, you get the opportunity to ask your questions, about your specific situation, to me and my team of health and fitness experts, DIRECTLY. You also get to see the answers we give to other members of the “Bodyweight Blender 28-Day Challenge” - these can be surprisingly helpful even though you didn’t ask them. You also get the chance to meet new friends and become part of a supportive community. Most of the people in my VIP Coaching Group have told me, at one point or another, that they get incredible support, inspiration, motivation and accountability - not only from me and my team of experts, but also from the other members in our group. We seem to attract a very good bunch of people in this group, which we love!
LIFETIME UPDATES
I am always adding new materials to the program in order to help you get better results. You will get FREE access to all updates for life!
ATTENTION: ONLY THE FIRST 50 PEOPLE who order will be able to participate in the “Bodyweight Blender 28-Day Challenge”
HERE’S WHY:
In this special 28-Day Challenge, you will get direct access and interaction with me, personally. Because of this, I need to limit the size of the group, so I can make sure everyone is served to the best of my ability.
I will have another Bodyweight Blender Challenge at some point, but right now, I’m not sure when.
If you’d like to get one of the 50 spots, click here to reserve yours now...
CLICK THE YELLOW BUTTON BELOW
to join the “Bodyweight Blender 28-Day Challenge”
for just one payment of $28
(Only 50 spots available)
(Regular Retail Price = $57)
Special Discounted Price
First 50 people get it for just $28
Get INSTANT ONLINE ACCESS to the Bodyweight Blender 28-Day Challenge program. You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE:
The materials we’ll be using in the “Bodyweight Blender 28-Day Challenge”
are DIGITAL, DOWNLOADABLE VIDEOS and PDF documents, so...
IMMEDIATELY AFTER YOU ORDER, you will get
INSTANT ONLINE ACCESS to the whole program!
(Comes with iron-clad, 60-Day, 200% Money-Back Guarantee!)
How the “Bodyweight Blender 28-Day Challenge”
gives YOU all the control...
The “Bodyweight Blender 28-Day Challenge” is a virtual challenge - so you don’t have to go anywhere to be involved. And I chose to make this a DOWNLOADABLE VIDEO program so you would get these benefits:
- You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or as quickly as you like and review any key points as many times as you want.
- The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and you will have unlimited access to them, forever.
- You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
- You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
- You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone will help you lose weight, increase your energy and feel better!
Here’s everything you get for $97 $28:
COMPREHENSIVE EXERCISE PROGRAM - ARMS & CORE:Your personal training and coaching sessions with Rick Kaselj, MS. Includes:
(3 Videos, 5 PDFs) |
($67 value) |
COMPREHENSIVE EXERCISE PROGRAM - LOWER BODY:Your personal training and coaching sessions with Rick Kaselj, MS. Includes:
(3 Videos, 5 PDFs) |
($67 value) |
COMPREHENSIVE EXERCISE PROGRAM - CARDIO:Your personal training and coaching sessions with Rick Kaselj, MS. Includes:
(3 Videos, 5 PDFs) |
($67 value) |
THE BODYWEIGHT BLENDER “REBALANCE MEAL METHOD” RECIPE BOOK(1 PDF) |
($37 value) |
FREE LIFETIME MEMBERSHIP IN RICK’S VIP COACHING GROUPGet your questions answered and get valuable support, accountability and inspiration in the Exercises For Injuries VIP Coaching Group. |
($57 value) |
LIFETIME UPDATESAnytime this program is updated, you will receive a free copy of the new version. |
($37 value) |
> > > TOTAL VALUE OF ALL COMPONENTS (9 videos, 16 PDFs) |
$332.00 |
> > > REGULAR PRICE |
$97.00 |
|
> > > YOUR PRICE (FOR A LIMITED TIME!) |
$28.00 |
GET YOUR SPOT NOW!
This challenge is only open to the first 50 people who sign up!
Click the yellow button below to join now for just $28
(Regular Retail Price = $57)
Special Discounted Price
First 50 people get it for just $28
Get INSTANT ONLINE ACCESS to the Bodyweight Blender 28-Day Challenge program. You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE:
The materials we’ll be using in the “Bodyweight Blender 28-Day Challenge”
are DIGITAL, DOWNLOADABLE VIDEOS and PDF documents, so...
IMMEDIATELY AFTER YOU ORDER, you will get
INSTANT ONLINE ACCESS to the whole program!
(Comes with iron-clad, 60-Day, 200% Money-Back Guarantee!)
When you join this 28-Day Challenge, you are covered by a 60-Day, 200% Money-Back Guarantee
Yep - you read that right.
If you don’t get the results you want from the “Bodyweight Blender 28-Day Challenge,” you will get DOUBLE your money back.
And you have 60 days from the start of the 28-Day Challenge to decide.
This means that after you’ve finished the whole 28-Day Challenge, you’ll still have another 32 days to decide whether you’d like a refund or not.
Why on earth would I do this?
- To show you how confident I am in this program. I’ve invested two decades of my life and tens of thousands of dollars into developing scientifically-tested exercises, movements, and sequences that you won’t find anywhere else.
- I want you to know that you have no risk, so you can join this program with peace of mind. I want you to be focused on learning and doing the easy, gentle exercises and stretches in this program so you can lose weight, increase your energy and start feeling better right away. I don’t want you to have to worry about whether it’s going to work, or whether you’re going to lose out, or anything like that. With my 60-day, 200% money-back guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want!
Here’s how it works:
If for any reason, at any time within the 60 days after the start of the “Bodyweight Blender 28-Day Challenge,” you aren’t completely thrilled with the results you got, just send my team an email, or call them, and we’ll promptly return DOUBLE your money - $56.
Here is our email: [email protected]
Here is our phone number: (888) 291-2430 (toll free in the USA and Canada)
Here is our SMS number: 1-888-229-4992
Who created the “Bodyweight Blender 28-Day Challenge”?
Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program and 28-Day Challenge you’re considering comes from a credible authority, with expert-level training and experience.
Here are a few relevant facts about me:
- I’ve been a Kinesiologist and Health & Fitness Specialist since 1994 (25 years).
- I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
- I have 25 years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
- I have conducted thousands of personal training sessions.
- I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
- I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
- These are some of the major publications my work has been featured in:
I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HELP PEOPLE LIVE HEALTHIER, HAPPIER LIVES.
I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!
Some of the most effective methods I’ve discovered for losing weight, increasing energy, and getting healthier are counterintuitive - they required diligent research, testing, and creativity to discover.
People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.
Will you still feel sluggish, tired and heavy
28 days from now?
If you do nothing different... in 28 days, you’ll probably still feel sluggish, tired and heavy every day. You’ll probably still be unmotivated to go outside, be active, play sports, do your hobbies, walk, run, or play with your kids or grandkids.
But…
If you TRY my “Bodyweight Blender 28-Day Challenge,” with absolutely no risk (it comes with an unconditional, 60-day, 200% money-back guarantee), I am 98% sure that in just 28 days, you will see some VERY DIFFERENT results, and you will be feeling A LOT BETTER.
Why 98%?
Because nothing works for everyone. That’s just reality.
BUT... ask yourself this question:
Is it worth $28 (that you’ll get back - PLUS another $28 - if you don’t get the results you want)...
...and just 15 minutes a day…
...to see if my 28-Day Challenge can help you lose at least 5 pounds, increase your daily energy, and make you feel better overall?
Like I said, nothing works for everyone…
But, what if this DOES work... for YOU?
What if you ACTUALLY did feel better, lighter, more energetic… just 28 days from now?
Isn’t it worth it to at least find out?...
...especially since you have no risk?
Click the yellow button below
to join the “Bodyweight Blender 28-Day Challenge”
for just one payment of $28
(Only 50 spots available)
(Regular Retail Price = $57)
Special Discounted Price
First 50 people get it for just $28
Get INSTANT ONLINE ACCESS to the Bodyweight Blender 28-Day Challenge program. You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE:
The materials we’ll be using in the “Bodyweight Blender 28-Day Challenge”
are DIGITAL, DOWNLOADABLE VIDEOS and PDF documents, so...
IMMEDIATELY AFTER YOU ORDER, you will get
INSTANT ONLINE ACCESS to the whole program!
(Comes with iron-clad, 60-Day, 200% Money-Back Guarantee!)
TWO IMPORTANT NOTES:
- ONLY THE FIRST 50 PEOPLE who order will be able to participate in the “Bodyweight Blender 28-Day Challenge” Here’s why: in this special 28-Day Challenge, you will get direct access and interaction with me, personally. Because of this, I need to limit the size of the group, so I can make sure everyone is served to the best of my ability. I will have another Bodyweight Blender Challenge at some point, but right now, I’m not sure when. If you’d like to get one of the 50 spots, click here to reserve yours now...
- If you don’t feel significantly better and see an increase in your energy in the first 7 days AND a loss of at least 5 pounds by Day 28, you get DOUBLE your money back! If you don’t get the results you want from the “Bodyweight Blender 28-Day Challenge,” you will get DOUBLE your money back. And, you have 60 days from the start of the 28-Day Challenge to decide. This means after you’ve finished the whole 28-Day Challenge, you’ll still have another 32 days to decide whether you’d like a refund or not.
Who is the “Bodyweight Blender
28-Day Challenge” for?
And who is it NOT for?
You can do this 28-Day Challenge if you’re 26, 36, 46, 56, 66, 76 or older.
You can do this 28-Day Challenge if you’ve never exercised a day in your life.
You can do this 28-Day Challenge if you’re out of shape.
You can do this 28-Day Challenge if your body doesn’t feel flexible.
You can do this 28-Day Challenge if you have a very busy schedule - the whole routine only takes 15 minutes (or less) each day.
You can do this 28-Day Challenge if you have irregular working hours or an unusual job - these simple and easy exercises can be done before work, after work, even at work.
You can do this 28-Day Challenge if you hate working out and exercising, because these easy, gentle stretches aren’t really even a workout. You’ll probably never even break a sweat doing this program.
The only person this 28-Day Challenge is NOT for, is someone looking for a quick fix for weight loss, increased energy, and better health. There is no such thing as a quick fix for these benefits. This program takes some work on your part and takes some time to get the results you want, but the good news is: it doesn’t take very long.
Frequently Asked Questions:
Do I have to go anywhere special to be part of the “Bodyweight Blender 28-Day Challenge”?
No – this is a virtual challenge, which means you can do it from the comfort of your own home. This “challenge” is different from other programs because you will have lots of direct access to me, and get lots of personal attention from me, but it can all be done from the comfort of your own home, over the Internet. Because I will be personally involved in helping you lose weight, increase energy and feel better every day, I am limiting the group size to 50 people, so I can be sure to serve each and every person to the best of my ability. Click here to get one of the 50 spots, before they fill up.
What kind of equipment do I need to do this program?
None – you only need your body and a floor to do all the exercises in this program!
I’m almost 70 - can I do this program?
Absolutely. This program is very low impact, and uses a gradual progression approach, which means we start out very slowly and gently, and then increase the intensity and duration of the exercises and stretches only as much as you can safely handle.
How long does it take each day to do the exercises in this program?
Each exercise session in this program is designed to take 15 minutes or less to complete. It may take a little longer in the beginning as you’re learning the stretches and movements, but you’ll have it down to 15 minutes or less in no time because these sequences are very easy to learn.
How long until I see results?
Although everyone is different and will experience different results, many people experience new and positive results within a few weeks, and some within the first 7 days!
I was surfing around the Internet and found a bunch of bodyweight exercises. Will these help?
You can definitely find bodyweight exercises online. But you won’t find a complete program of bodyweight exercises that is designed specifically for men and women over 45, that is also gradual, staged, short and easy to do, and combined with a simple, but effective eating plan that helps you lose weight, and increase your energy and overall health, without drastically changing your lifestyle all at once. You won’t find a whole program that has been carefully crafted, based on scientific research, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of reps and sets. That’s exactly what Bodyweight Blender 28-Day Challenge is.
Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises. They keep giving you more and more exercises, hoping they will help. I don’t do that. My program only includes the exercises you need. I also recommend you do them in a specific sequence and I give you precise instructions on how many repetitions and sets you need to do. My program has been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM specifically designed for men and women over the age of 45. There will be no guesswork or confusion on your part – everything is laid out and easy for you to follow.
Can I use this program if I’ve had an injury or surgery?
The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It is best to ask your surgeon or doctor to see if this program is suitable for you.
Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
How long does it take to get my DVDs?
There are no DVDs – we won’t be sending you anything in the mail. This is a digital video product, which means you can access everything online at our secure download web page. You get access to this download web page and everything in the “Bodyweight Blender 28-Day Challenge” (all the videos, manuals, cheat sheets, and trackers) immediately after you order. You can immediately download everything onto your computer and get started right away. No waiting for anything in the mail.
Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the videos anytime.
Can I burn the videos onto a DVD?
Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.
Can I watch the videos on my smartphone or tablet?
Absolutely! The videos are in a M4V format that you can be viewed from any computer, tablet or smartphone.
Don’t forget… you’re getting:
COMPREHENSIVE EXERCISE PROGRAM - ARMS & CORE:
Your personal training and coaching sessions with Rick Kaselj, MS. Includes 3 videos and 5 PDFs:
- 1 Getting Started Workout Personal Training Exercise Video (Stage 1)
- 1 Getting Started Workout Manual PDF (Stage 1)
- 1 Healthy Workout Personal Training Exercise Video (Stage 2)
- 1 Healthy Workout Manual PDF (Stage 2)
- 1 Invincible Workout Personal Training Exercise Video (Stage 3)
- 1 Invincible Workout Manual PDF (Stage 3)
- 1 Exercise Quick Reference Guide PDF
- 1 Progress Tracking Sheet PDF
COMPREHENSIVE EXERCISE PROGRAM - LOWER BODY:
Your personal training and coaching sessions with Rick Kaselj, MS. Includes 3 videos and 5 PDFs:
- 1 Getting Started Workout Personal Training Exercise Video (Stage 1)
- 1 Getting Started Workout Manual PDF (Stage 1)
- 1 Healthy Workout Personal Training Exercise Video (Stage 2)
- 1 Healthy Workout Manual PDF (Stage 2)
- 1 Invincible Workout Personal Training Exercise Video (Stage 3)
- 1 Invincible Workout Manual PDF (Stage 3)
- 1 Exercise Quick Reference Guide PDF
- 1 Progress Tracking Sheet PDF
COMPREHENSIVE EXERCISE PROGRAM - CARDIO:
Your personal training and coaching sessions with Rick Kaselj, MS. Includes 3 videos and 5 PDFs:
- 1 Getting Started Workout Personal Training Exercise Video (Stage 1)
- 1 Getting Started Workout Manual PDF (Stage 1)
- 1 Healthy Workout Personal Training Exercise Video (Stage 2)
- 1 Healthy Workout Manual PDF (Stage 2)
- 1 Invincible Workout Personal Training Exercise Video (Stage 3)
- 1 Invincible Workout Manual PDF (Stage 3)
- 1 Exercise Quick Reference Guide PDF
- 1 Progress Tracking Sheet PDF
THE BODYWEIGHT BLENDER “REBALANCE MEAL METHOD” RECIPE BOOK
This PDF guide explains The Bodyweight Blender “Rebalance Meal Method,” which is a simple eating method that helps you get healthier, lose weight, and increase your energy throughout the day, without giving up any of your favorite foods. In this PDF, you also get 12 great recipes and meal ideas to get you started right away!
VIP COACHING GROUP:
FREE ACCESS To Rick’s Exclusive, Secret Facebook VIP Coaching Group
LIFETIME UPDATES:
Anytime this program is updated, you will receive a free copy of the new version.
ALL FOR JUST ONE PAYMENT OF $28
Click the yellow button below to get it all, right now, for just $28:
(Regular Retail Price = $57)
Special Discounted Price
First 50 people get it for just $28
Get INSTANT ONLINE ACCESS to the Bodyweight Blender 28-Day Challenge program. You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE:
The materials we’ll be using in the “Bodyweight Blender 28-Day Challenge”
are DIGITAL, DOWNLOADABLE VIDEOS and PDF documents, so...
IMMEDIATELY AFTER YOU ORDER, you will get
INSTANT ONLINE ACCESS to the whole program!
(Comes with iron-clad, 60-Day, 200% Money-Back Guarantee!)
ATTENTION: ONLY THE FIRST 50 PEOPLE who order will be able to participate in the “Bodyweight Blender 28-Day Challenge”
HERE’S WHY:
In this special 28-Day Challenge, you will get direct access and interaction with me, personally. Because of this, I need to limit the size of the group, so I can make sure everyone is served to the best of my ability.
I will have another Bodyweight Blender Challenge at some point, but right now, I’m not sure when.
If you’d like to get one of the 50 spots, click here to reserve yours now...
NOTE: The “Bodyweight Blender 28-Day Challenge” includes a set of 9 downloadable videos, and 16 PDF files. No physical products will be shipped. After you order, you will get INSTANT ONLINE ACCESS to download the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at [email protected].