Do Not Hit Your "Back Button" As It May Cause Errors With Your Order
PLEASE READ THIS IMPORTANT MESSAGE
BEFORE YOU COMPLETE YOUR ORDER:
Because you just ordered
Balance Training Handbook,
I have a special treat for you...
Whenever I see clients who have balance problems, I always tell them the same thing:
“First, use the exercises in the Balance Training Handbook program to get your balance back on track, and make sure you won’t fall (or fall again)...
...and after that, you will be perfectly primed and will have the perfect foundation in place to get so many more benefits. At this point, you’ll be able to improve your balance even more, so you can be even more confident and unafraid of falling. You can continue increasing your strength, endurance and energy, so you feel better much more of the time. You can even lose weight and tone your thighs, tummy and tush, so you love the way you look! And to achieve all that, you only need to do a few different balance and strength training exercises, which are easy, safe, and take just a few minutes a day.”
You might be able to tell that I’m passionate about this.
It’s because I see so many people successfully regain their good balance after they use Balance Training Handbook…
...but then they stop there because they don’t realize how much momentum they have, and what a perfect position they’re in at that point to easily get so many more benefits...
Here are just some of the benefits you can expect if you
continue working on your balance and increasing your strength
after you do the Balance Training Handbook program:
- Take your health and fitness to the next level (1)(2)(3)(4)
- Lose weight (1)(2)(3)(4)
- Improve your posture (1)(2)(3)(4)
- Stabilize and strengthen your core (abs) (1)(2)(3)(4)
- Sit for longer periods without pain (5)(6)(7)(8)(9)
- Stand for longer periods without pain (5)(6)(7)(8)(9)
- Pick up heavy objects more easily (5)(6)(7)(8)(9)
- Climb stairs more easily, without pain (5)(6)(7)(8)(9)
- Make your hips, legs, knees and back stronger (10)(11)(12)(13)
- Improve your balance EVEN MORE (10)(11)(12)(13)
- Improve athletic performance (10)(11)(12)(13)
- Decrease your risk of falling (14)(15)
- Increase your energy throughout the day (14)(15)
- Feel stronger and better, more of the time (14)(15)
Here’s the secret to getting all those additional benefits… (but don’t be scared, OK?)
The secret is something called: “high-intensity strength training.”
But, don’t be scared by that phrase.
If it sounds intimidating, I totally get that, but don’t worry - it’s perfectly safe for older adults and even people with balance problems.
A 2001 study entitled Effect of Intense Strength Training on Standing Balance, Walking Speed, and Sit-to-Stand Performance in Older Adults (16), said:
“The present study has confirmed other work that suggests that older adults can undertake intense strength training without undue risk of injury and that intense strength training does increase strength in this population.”
This is a quote from a similar study conducted in 2005, entitled Effect Of High-Intensity Strength Training On Functional Measures Of Balance Ability In Balance-Impaired Older Adults (17):
“High-intensity strength training can safely and effectively strengthen lower extremity muscles in balance-impaired older adults, resulting in significant improvements in functional balance ability and decreased fall risk.”
So, high-intensity strength training is safe for older adults, and even those who have balance problems.
And it can further improve your balance, further increase your strength and provide a whole host of other benefits too.
I hope this sounds good to you! And I hope you’re interested... because I have a special treat for you.
NOTE: This special treat is ONLY for Balance Training Handbook customers (that’s you!)
My newest program is called Advanced Balance Training Handbook and it’s designed to help you use high-intensity strength training, in a totally safe way, to continue improving your balance, further increase your strength, fitness, health and energy, AND get all these benefits too:
- Take your health and fitness to the next level
- Lose weight
- Improve your posture
- Make your hips, legs, knees and back stronger
- Improve your balance EVEN MORE
- Improve athletic performance
- Stabilize and strengthen your core (abs)
- Sit for longer periods without pain
- Stand for longer periods without pain
- Pick up heavy objects more easily
- Climb stairs more easily, without pain
- Decrease your risk of falling
- Increase your energy throughout the day
- Feel stronger and better, more of the time
Right now, on this page, you can get Advanced Balance Training Handbook for a special low price,
but this is a one-time only offer
I don’t sell Advanced Balance Training Handbook as a standalone program… so this will be your only chance to get it.
Once you leave this page, you won’t be able to
get this program anywhere else!
Click the yellow button below to add
Advanced Balance Training Handbook
to your order for just one payment of $15
(TRY IT RISK FREE - it comes with a 60-day, 100% money-back guarantee)
(Not available for sale anywhere else)
Get INSTANT ONLINE ACCESS to the digital version of Advanced Balance Training Handbook.
Right after you order, you can download 5 videos and 15 PDF manuals onto any computer or mobile device. And get lifetime access to everything 24/7/365.
ONE-TIME ONLY
SPECIAL PRICE - $15!
IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER
(Comes with iron-clad, 60-day, 100% money-back guarantee)
If you add Advanced Balance Training Handbook
to your order right now, you’re going to get
ALL THIS for just one payment of $15:
In the Advanced Balance Training Handbook program, you get five complete workouts.
These workouts are designed to help you further improve your balance, strength, fitness, and health so you can achieve all the benefits I’ve mentioned on this page, but also feel comfortable, confident and safe at all times doing this program.
The nice thing is: you have all the control, so you can adjust the pace of the program to whatever works best for you.
(1) You get a total of five videos - one video for each of the four stages in the program, and a BONUS Core Workout video
Each workout video is a virtual personal training and coaching session with us. On these videos, we will:
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
- Show you common mistakes people make doing these exercises, so you also know what NOT to do
- Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
(2) You get five comprehensive manuals - one for each of the four stages in the program, and one for the BONUS Core Workout
Each manual is a comprehensive PDF file that includes:
- All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every stretch and exercise
- Common mistakes and how to avoid them
- Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
(3) You get five Exercise Quick Reference Guides - one for each of the four stages in the program, and one for the BONUS Core Workout
Each Exercise Quick Reference Guide gives you a faster, more convenient way to access all the exercises in the program, rather than having to fast-forward through the videos, and leaf through the larger manuals every time.
(4) You get five Progress Tracking Sheets - one for each of the four stages in the program, and one for the BONUS Core Workout
Take a few extra seconds after you do each workout to measure your progress on these Progress Tracking Sheets. If you do, it’ll keep you on track and keep you motivated... which will keep you doing the exercises... which will actually get you the results you want.
Here’s everything you get for $15:
(...if you add this to your order before you leave this page!)
STAGE 1: BODYWEIGHT ROUTINEThis first stage of the program includes exercises you can do with just your bodyweight. In the later stages, we’ll add more resistance and make it more challenging to balance with a bosu ball, stability ball and dumbbells so you can gradually increase your progress. Your virtual personal training and coaching sessions, and training tools include:
|
($67 value) |
STAGE 2: BOSU BALL ROUTINEIn Stage 2, we’ll use the bosu ball to increase the balance challenge, so you can “train in” even better balance, which will give you even more confidence, and further reduce your fear of falling. (We’ll also tell you where you can get a bosu ball, if you don’t already have one, and how to use it.) Your virtual personal training and coaching sessions, and training tools include:
|
($67 value) |
STAGE 3: STABILITY BALL ROUTINEIn Stage 3, we’ll make it even more challenging to balance with the stability ball. Our goal is steady, continuing progress for better and better balance and increased strength. (We’ll also tell you where you can get a stability ball, if you don’t already have one, and how to use it.) Your virtual personal training and coaching sessions, and training tools include:
|
($67 value) |
STAGE 4: DUMBBELL ROUTINEIn Stage 4, we increase the resistance with dumbbells so you can keep increasing your strength, which leads to a whole host of different benefits. (We’ll also tell you where you can get dumbbells, how to use them, and what to use if you’d rather not buy them.) Your virtual personal training and coaching sessions, and training tools include:
|
($67 value) |
BONUS #1: CORE ROUTINEIn this special bonus exercise routine, we’ll work on core (abdominal) stabilization, so your whole body gets more of the support and stability it needs. This will make it even easier to do movements that require balance, such as: sitting-to-standing, walking, running, climbing and more. Your virtual personal training and coaching sessions, and training tools include:
|
($67 value) |
> > > TOTAL VALUE OF ALL COMPONENTS (5 videos, 15 PDF files) |
$335.00 |
|
> > > YOUR PRICE (If you add this to your order before you leave this page!) |
$15.00 |
REMEMBER: This is a special, ONE-TIME ONLY offer…
You CANNOT get the Advanced Balance Training Handbook program ANYWHERE ELSE
Right now, on this page, is the only time and place you can get the brand new Advanced Balance Training Handbook program.
If you add it to your order right now, you’ll get it for just one payment of $15.
If I decide to offer this as a standalone program at some point in the future, it will cost at least $57, maybe as much as $97.
So, if you want the program that’s the perfect next step after Balance Training Handbook, and you want to keep improving your balance (and your confidence), keep increasing your strength, lose weight, take your health and fitness to the next level, improve your posture, prevent future injuries, and lots more…
Click the yellow button below to
TRY Advanced Balance Training Handbook
for just one payment of $15
(Comes with 60-day 100% money-back guarantee)
(Not available for sale anywhere else)
Get INSTANT ONLINE ACCESS to the digital version of Advanced Balance Training Handbook.
Right after you order, you can download 5 videos and 15 PDF manuals onto any computer or mobile device. And get lifetime access to everything 24/7/365.
ONE-TIME ONLY
SPECIAL PRICE - $15!
This is a DIGITAL PROGRAM, so you get INSTANT ONLINE ACCESS
to the whole program, IMMEDIATELY AFTER YOU ORDER
No thanks, I will pass on this HUGE DISCOUNT for now… and I realize I will NEVER have this opportunity again.
NOTE: The Advanced Balance Training Handbook program is a set of 5 downloadable videos and 15 PDF files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at [email protected].
- Dohrn IM, Hagströmer M, Hellénius ML, Ståhle A. Short- and Long-Term Effects of Balance Training on Physical Activity in Older Adults With Osteoporosis: A Randomized Controlled Trial. J Geriatr Phys Ther. 2017;40(2):102–111. doi:10.1519/JPT.0000000000000077
- Kim S, Lockhart T, Roberto K. The effects of 8-week balance training or weight training: For the elderly on fear of falling measures and social activity levels. Qual Ageing. 2009;10(4):37–48. doi:10.1108/14717794200900030
- Lee K, Lee M, Song C. Balance training improves postural balance, gait, and functional strength in adolescents with intellectual disabilities: Single-blinded, randomized clinical trial. Disabil Health J. 2016;9(3):416-22.
- Hsu SL, Oda H, Shirahata S, Watanabe M, Sasaki M. Effects of core strength training on core stability. J Phys Ther Sci. 2018;30(8):1014–1018. doi:10.1589/jpts.30.1014
- Beinert K, Taube W. The effect of balance training on cervical sensorimotor function and neck pain. J Mot Behav. 2013;45(3):271-8.
- Duray M, Simsek S, Altug F, Cavlak U. Effect of proprioceptive training on balance in patients with chronic neck pain. Agri. 2018;30(3):130-137.
- Latorre román PÁ, Santos e campos MA, García-pinillos F. Effects of functional training on pain, leg strength, and balance in women with fibromyalgia. Mod Rheumatol. 2015;25(6):943-7.
- Jeong J, Park DS, Lee H, Eun S. A reliability of the prototype trunk training system for sitting balance. J Phys Ther Sci. 2014;26(11):1745–1747. doi:10.1589/jpts.26.1745
- Lee J, Seo K. The effects of stair walking training on the balance ability of chronic stroke patients. J Phys Ther Sci. 2014;26(4):517–520. doi:10.1589/jpts.26.517
- Schache MB, McClelland JA, Webster KE. Does the addition of hip strengthening exercises improve outcomes following total knee arthroplasty? A study protocol for a randomized trial. BMC Musculoskelet Disord. 2016;17:259. Published 2016 Jun 13. doi:10.1186/s12891-016-1104-x
- Ferber R, Bolgla L, Earl-Boehm JE, Emery C, Hamstra-Wright K. Strengthening of the hip and core versus knee muscles for the treatment of patellofemoral pain: a multicenter randomized controlled trial. J Athl Train. 2015;50(4):366–377. doi:10.4085/1062-6050-49.3.70
- Jogi P, Overend TJ, Spaulding SJ, Zecevic A, Kramer JF. Effectiveness of balance exercises in the acute post-operative phase following total hip and knee arthroplasty: A randomized clinical trial. SAGE Open Med. 2015;3:2050312115570769. Published 2015 Feb 11. doi:10.1177/2050312115570769
- Uusi-Rasi K, Patil R, Karinkanta S, Tokola K, Kannus P, Sievänen H. Exercise Training in Treatment and Rehabilitation of Hip Osteoarthritis: A 12-Week Pilot Trial. J Osteoporos. 2017;2017:3905492. doi:10.1155/2017/3905492
- Kang S, Hwang S, Klein AB, Kim SH. Multicomponent exercise for physical fitness of community-dwelling elderly women. J Phys Ther Sci. 2015;27(3):911–915. doi:10.1589/jpts.27.911
- Gerards MHG, McCrum C, Mansfield A, Meijer K. Perturbation-based balance training for falls reduction among older adults: Current evidence and implications for clinical practice. Geriatr Gerontol Int. 2017;17(12):2294–2303. doi:10.1111/ggi.13082
- Latorre román PÁ, Santos e campos MA, García-pinillos F. Effects of functional training on pain, leg strength, and balance in women with fibromyalgia. Mod Rheumatol. 2015;25(6):943-7.
- Hess JA, Woollacott M. Effect of high-intensity strength-training on functional measures of balance ability in balance-impaired older adults. J Manipulative Physiol Ther. 2005;28(8):582-90.