For women and men between the ages of 45 and 85...

Finally… A New Program For Arthritis
That Can Provide Long-Term Relief
From Pain, Stiffness And Swelling...
Even If You’re Over 80 Years Old
And Have Severe Arthritis


If you’d like to learn about a new solution for arthritis
that’s based on scientific research, is 100% natural,
takes only 11 minutes a day, and can be highly-effective for
just about anyone, then keep reading…

Most arthritis treatments and programs don’t work.

At least not for the long term.

The pain always seems to come back.

If you’ve already tried several different remedies to heal your arthritis and reduce the pain and stiffness you feel on a daily basis…

...I would completely understand if you’ve accepted that arthritis pain is something you’ll have to live with… deal with… and suffer with

...and I would understand if you no longer believe that there could be a solution to your arthritis that is easy-to-do, highly-effective, and can provide long-term relief.

But please keep reading — I think you’re going to find this to be different.


They Told Me That This
“Rapidly Reduced Their Arthritis Pain
And The Pain Relief Lasted!”

On this page I’m going to show you something different.

Many of my clients have already told me that it has “rapidly reduced their arthritis pain... and the pain relief has LASTED!

And these were people like you… who had already tried different treatments to reduce their arthritis pain.

What I’m going to show you is actually not some shocking breakthrough, or startling discovery…

BUT IT JUST WORKS.

And NOT temporarily, like most arthritis treatments.

(There’s a specific reason why it works so well, which I’ll explain in just a minute.)


I Don’t Expect You
To Believe Me

If you’ve already tried a number of remedies to reduce your arthritis symptoms and nothing’s worked, it gets harder to keep believing that there’s something out there that can actually help. I get that. If I were in your shoes, I probably wouldn’t believe me either.

But at least, let me show you this new program...

...because if you have arthritis, whether it’s osteoarthritis or rheumatoid arthritis, whether it’s mild or severe, whether it’s in your knees, shoulders, hands, back, feet, or all of the above, whether your 45, 85, or older...

...I KNOW this can help you.

This arthritis solution I’m about to show you is:

  • DIFFERENT - I’m fairly certain you haven’t seen or tried this yet
  • EFFECTIVE - This program has rapidly reduced arthritis symptoms LONG-TERM for many of my clients already, in just 11 minutes a day.
  • BASED ON REAL SCIENTIFIC RESEARCH - I’ve been a Kinesiologist and Pain and Injury Specialist for 25+ years, and I’ve learned that pain-relief programs that are based on conclusions from real scientific studies produce better results for most people. That’s why the arthritis solution I’m about to show you was designed using conclusions from published medical and scientific research studies.
  • REALISTIC - There are more gimmicks and “instant fixes” available today for arthritis than ever before. I KNOW, from 25+ years of working with people with arthritis, that there is no such thing as an “instant fix. My solution takes some time and work on your part, but the reward is: It actually works.
  • NATURAL - You won’t need injections, pain-killers, surgery, wraps, braces, gloves, devices, creams, or strenuous workout regimes. The arthritis solution I’m going to show you is 100% natural.
  • EASY & GENTLE - Virtually anyone can do this program, even if you have severe arthritis symptoms. You can do it if you’re 45, 55, 65, 75, 85 or older. You can do it if you’re out of shape. You can do it if you’ve never exercised a day in your life. You can do it even if you have a severely limited range of motion and almost no flexibility.
  • FAST - This program only takes 11 minutes to complete each day.

Most People With Arthritis
Will Suffer With It

UNTIL THEY DIE!

But They Don’t Have To
BECAUSE WE HAVE THE ANSWER TO ARTHRITIS!

Everyday, simple things that most people take for granted, like getting up out of bed, brushing your teeth, holding a spoon, sleeping, or sitting are extremely challenging and extremely painful for me.”

The pain never ends for me. And this makes me feel depressed and anxious all the time. I don’t want to be this way, especially around other people, but I feel like they don’t understand at all.”

I battle the pain every day. I’m so tired of the constant battle. A lot of the time, I just want to close myself off and not be around other people, because while they mean well, I’m just sick of them asking me how I’m doing, and if everything is alright. It makes me feel inadequate and dependent, and I hate that.”

“I have so much pain in the morning that it usually takes me 3 hours just to get up, brush my teeth, go to the bathroom and get dressed.”

“The pain in my wrist is so bad that I had to replace the door knobs all throughout my house from ones that you twist to open to ones that you push to open. I’ve been to doctors, I’ve taken medication, I’ve tried exercise, I’ve tried massage. Nothing really works long-term. The pain always seems to come back.”

This kind of suffering is largely unnecessary… because we have the answer to arthritis—we know what works!

We know what reduces arthritis pain and stiffness, and allows people like you to get back to a pain-free life.

And this information is publicly available to everyone.

But hardly anyone with arthritis ever benefits from it!

Why?

You’re about to find out...


THIS “SECRET”

Is The KEY To Reducing
Your Arthritis Symptoms
LONG-TERM

Once you know this “secret,” you will have the key to significantly reducing your arthritis pain and stiffness, and not just temporarily, but for the long-term.

It’s so simple, but people just don’t see it... and you’ll understand why in a second.

The secret is this:

The scientific and medical research shows that, for most people, exercise is able to significantly reduce arthritis symptoms, pain, stiffness and swelling, and restore a lot, if not all of the normal functioning in your joints and muscles.

So... most doctors and physical therapists prescribe exercise to their arthritis patients…

But, exercise ALMOST NEVER WORKS for people with arthritis, at least not in the long term.

And then, after it doesn’t work for them, most people conclude that exercise (in general) doesn’t work for arthritis, and they write it off… and they turn to drugs, injections, surgery, and other COSTLY, RISKY, INVASIVE options.

But, what most people DON’T REALIZE is…

EXERCISE DIDN’T WORK, AND DOESN’T WORK, FOR MOST PEOPLE WITH ARTHRITIS BECAUSE...


THEY DID IT WRONG!

It’s not their fault, of course.

These people with arthritis were relying on their doctor or physical therapist to provide an exercise program that works.

And while their doctors and physical therapists almost certainly had good intentions, they unknowingly prescribed exercise programs to their patients that included…

...THE WRONG EXERCISES, IN THE WRONG ORDER, WITH THE WRONG INSTRUCTIONS ON HOW TO PERFORM THE EXERCISES!

(I know this because if they had given their patients the right kind of exercise program, it would have worked!)


HERE’S THE SECRET

To Reducing Your Arthritis Symptoms FAST And
Making The Pain Relief LAST, LONG TERM...

In most cases, for most people... exercise is THE BEST WAY to reduce your arthritis pain, stiffness and swelling, restore normal functionality and range of motion of your joints and get you back to a pain-free life once again.

The scientific and medical research, and the most reputable medical organizations in the world all agree that exercise is highly-effective for accomplishing this.

These are quotes from published medical research studies on arthritis and exercise:

“Although there is no evidence that physical activity has a beneficial effect on the pathogenesis of either type of arthritis, systematic literature reviews provide strong evidence that symptoms can be reduced through physical activity, and that quality of life and overall physical fitness can be improved.”

Current evidence strongly supports exercise as a pain-relieving option for those with knee osteoarthritis.”

Overall, research consistently supports exercise as an effective means of relieving pain.”

Statistically significant improvements in arm function have been demonstrated following a programme of home-strengthening hand exercises in rheumatoid arthritis patients compared with simple stretches or advice alone.”

This is a screenshot from a research paper entitled Knee osteoarthritis: pathophysiology and current treatment modalities:

This screenshot shows that exercise is the ONLY treatment for knee pain that was rated “Appropriate,” “Strong recommendation” and “Strong recommendation” by the Osteoarthritis Research Society International, the American College of Rheumatology, and the American Academy of Orthopedic Surgeons.

An article on the Mayo Clinic website, entitled Exercise Helps Ease Arthritis Pain And Stiffness, contains the following quotes:

Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue.”

Though you might think exercise will aggravate your joint pain and stiffness, that's not the case. Lack of exercise actually can make your joints even more painful and stiff. That's because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints.”

This quote is from an article on the Harvard Medical School website which is entitled 4 Ways Exercise Helps Arthritis:

“Even the healthiest people can find it hard to stick with an exercise regimen — and if you suffer from the joint pain of arthritis, moving your body may be the last thing you want to think about. But regular exercise not only helps maintain joint function, it also relieves stiffness and reduces pain and fatigue.”

So, the research and the most reputable medical organizations all agree that exercise can be effective for reducing arthritis pain, stiffness, and swelling, as well as recovering range of motion and normal joint function.


BUT…

Doctors and physical therapists don’t have the time or the inclination to carefully review all the research, and then design, and test an exercise routine for people with arthritis.

IF YOU DON’T DESIGN AN EXERCISE PROGRAM THAT FOLLOWS THE PRECISE RECOMMENDATIONS OF THE LATEST RESEARCH…

IT WON’T WORK!

“Ok, but then why don’t doctors and physical therapists just do that? Why don’t they just design arthritis exercise programs that follow the recommendations of the research?”

Because doctors and physical therapists are not in the business of reading research and designing and testing pain-relief exercise programs, which means…

...THEY DON’T HAVE THE TIME, OR THE INCLINATION TO DO ANY OF IT!


But, Here’s The

GOOD NEWS...

I DO have the time.

And I DO have the inclination to carefully pore through all the research, and meticulously design, and then thoroughly test an exercise routine that REALLY works for people with arthritis.

Why?

Because that’s my full-job.

And, it’s been my full-time job for the last 25+ years!

And this is exactly what I’ve done—meticulously designed and thoroughly tested an exercise program that precisely follows the research and ACTUALLY works for people with arthritis.

And that’s exactly what I’m about to show you on this page!

Are you excited?

I am.  🙂


This Is The

BEST NEWS

An Arthritis Sufferer
Will Ever Hear...

Finding out the secret—that in most cases, exercise (as long as you do it right) is the key to reducing your arthritis pain and stiffness for the long term, is the best news an arthritis sufferer will ever hear!

Why?

Because exercise is 100% natural.

It has no side effects!

Oh wait…

It does have side effects...

It will also:

  • Help you lose weight!
  • Improve your cardiovascular function!
  • Make your heart healthy!
  • Increase your energy!
  • Make you look and feel AMAZING!
  • Decrease inflammation!
  • Lower your risk for diseases, strokes, and heart attacks!
  • And lots more...

Exercise is also free (or almost free)!

Exercise is so effective, you can get amazing results from doing it for just a few minutes a day!

AND… The kind of exercise routine you need to do to reduce and reverse your arthritis symptoms is so gentle and so easy, that virtually anyone can do it. You can do it even if you have severe arthritis pain and stiffness. You can do it if you’re 25, 35, 45, 55, 65, 75, 85, or older. You can do it even if you’ve never exercised a day in your life. You can do it if you’re not in shape… even if your body doesn’t feel flexible at all. You can do it if you can’t stand up for very long. You can do it even if you can’t get down onto the floor, or get back up again!

AND… The exercise program I’m about to show you can be done by yourself, in the privacy of your own home. You don’t need a gym or any expensive equipment.


WHAT IF...

Trying Exercise Again, But This Time
Doing It In A Slightly Different Way,
Actually Produced Long-Term Relief From
Your Arthritis Pain, Stiffness And Swelling?

Imagine Just A Few Weeks From Now...


  • Your arthritis pain is ACTUALLY GONE, or at least significantly reduced!
  • You’re moving and feeling like you did 20 or even 30 years ago!
  • You no longer hesitate and think about your knee, or back, or shoulder, or elbow before doing basic, everyday movements. It doesn’t hurt anymore, so it no longer occupies space in your mind!
  • You no longer hear or feel that POP or CRACK in your joints.
  • Your joints and muscles feel strong and you feel CONFIDENT.
  • You can easily straighten your legs and arms all the way, without pain.
  • You have NO MORE morning stiffness or pain in your joints.
  • You can ride your bike, walk and hike for long periods of time again, without the pain
  • You can drive for hours, without the pain
  • You can climb stairs easily, without the pain
  • You’re back to sports and hobbies - all the things you love doing.
  • You’re back to playing with your kids (or grandkids) again, without a care or worry.
  • No more worrying about your arthritis. No more wondering if the pain will get worse, or stay forever.
  • You’re back to a pain-free life, and you can be active and happy again.
  • You’re sleeping like a baby at night, and you feel great when you wake up!

You may be thinking, “That will never happen for ME. My arthritis is too serious.”

It has already happened for many of my clients (some of whom had very severe arthritis).

And it can happen for you

...WITHOUT complicated, confusing, intense, time-consuming exercise routines
...WITHOUT time-consuming (and costly!) physical therapy appointments
...WITHOUT pain pills, injections, or surgery.

In fact, all you have to do is 11 minutes (or less) of easy, gentle exercises each day.

  • You don’t need a gym.
  • You don’t need any expensive equipment.
  • You can do it all by yourself... in the comfort of your own home.

And it can happen for you...

  • Even if you’re VERY inflexible
  • Even if you can’t get onto the floor
  • Even if you can’t stand or sit for very long
  • Even if you’re 80 years old (or older!)
  • Even if you’re in pain
  • Even if you’re out-of-shape
  • Even if you’re worried about your balance
  • Even if you’ve never exercised a day in your life!

If You’re Still Skeptical...

READ THIS:

If you’re still skeptical, I get it.

In fact, I think you should be skeptical. And you should be careful.

Today, there are more unsubstantiated claims, over-hyped promises, and so-called “proven” programs that were thrown together by inexperienced health and fitness “gurus” than ever before.

SO…

To put your mind at ease, I’d like to do a couple things:

  • First, I’d like to tell you a tiny bit about my background and show you that I have the right expertise and experience for designing a research-based arthritis exercise program that actually works
  • Next, I’d like to show you 5 reasons why my arthritis exercise program actually works while others fail
  • Then, I’ll show you why even research-based arthritis exercise programs can still fail for most people… and how I’ve designed this program to overcome that.
  • Finally, I’ll show you my new, 11-minute arthritis exercise program, which I believe will be the last thing you’ll ever need to do to reduce your pain and stiffness, heal your joints, and leave arthritis in the dust!

WHY SHOULD YOU
TRUST ME?

Why Am I Qualified To Design
An Arthritis Exercise Program
That Really Works?

The BIG reason so many people never heal their arthritis: They are prescribed the WRONG kind of exercise program.

The reality is that most doctors, physical therapists and other health professionals don’t have the time or inclination to pore through medical and scientific research, carefully design an arthritis exercise program that precisely follows the conclusions of that research, and is also easy, gentle and fast, and then test it with real patients and clients in the real world to make sure it works.

I DO have the time… for ALL of that.

Finding solutions to people’s pain and injuries, and designing exercise programs that actually work... is all I do.

It’s my full-time job.

So, I have all the time I need to carefully go through the research…

And design the RIGHT kind of exercise program…

That follows the recommendations of the research…

And then test that program with real clients until I KNOW it works.

And I’ve been doing this for 25+ years now.

If you don’t know me yet, my name is Rick Kaselj.

Just so you feel comfortable that the arthritis program you’re considering comes from a credible authority, with expert-level training and experience...

...here are a few relevant facts about me:

  • I’ve been a Kinesiologist and Pain and Injury specialist since 1994 (25+ years).
  • I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
  • I have over 25+ years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
  • I have conducted thousands of personal training sessions.
  • I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
  • I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
  • These are some of the major publications my work has been featured in:

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES, ELIMINATE PAIN, AND IMPROVE HEALTH.

I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!

Some of the most effective methods I’ve discovered for eliminating pain, healing injuries and improving health are counterintuitive - they required diligent research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.


5 Reasons Why This
Arthritis Exercise Program

ACTUALLY WORKS

While Others Fail

I know it’s hard to try something new when you’ve already tried other remedies and nothing’s worked yet. And it might feel especially hard to try exercise again, especially if you’ve already tried it and it didn’t work for you.

But here are 5 reasons why this is DIFFERENT:

  • This program shows you THE RIGHT WAY to exercise for arthritis, so you can get LONG-TERM relief from your pain and stiffness, and regain range of motion and full joint function, BUT ALSO NOT OVERDO IT, which can make your arthritis worse!

Exercise doesn’t work for most people who have arthritis.

This is because...

(1) Most arthritis exercise programs give people the wrong exercises.

When you have arthritis, exercise can be very effective for relieving pain, transforming stiffness into flexibility and mobility, and getting you back to doing all the daily things you love to do (and need to do)… but ONLY if you do the right exercises.

Most arthritis programs give people exercises that don’t target the right muscles, joints and ligaments, or don’t target them in the right way, or give exercises that are too aggressive and intense, which can actually make your arthritis worse!

You need to do the right exercises to get long-term relief from your arthritis, and not make things worse.

You’ll see in a minute, that the exercises in this program were selected based on the conclusions of the latest scientific research and studies, so they are definitely the right ones.

(2) Most arthritis exercise programs put the exercises in the wrong order.

You can make a lot of progress with exercise, even if you have severe arthritis symptoms. You can increase your range of motion in your joints and muscles a lot more than you might imagine. You can make your muscles a lot stronger than you might think. You can make your limbs and joints a lot more flexible than you’d probably believe.

You can accomplish all of that with a technique called ‘exercise stacking.’ Exercise stacking is just putting exercises in a particular order so that each exercise builds on the one before it. This allows your joints, muscles and ligaments to slowly and gradually adjust to each next exercise and each next challenge. Doing exercises in this kind of sequence is especially effective for people who have a condition like arthritis that causes significant limitations in range of motion, flexibility, and overall mobility.

The new arthritis exercise program you’re going to see on this page utilizes ‘exercise stacking’ so you can make excellent progress while still protecting your joints and muscles from further damage.

(3) Most arthritis exercise programs aren’t comprehensive enough.

Scientific research has shown that using a combination of multiple different modalities or approaches to helping muscles, joints and ligaments return to their normal functioning states is much more effective for reducing the pain, stiffness and swelling associated with arthritis. But, most arthritis exercise programs include only one or two modalities in their routines.

In the section just below, you’ll see that my new program uses no less than 8 modalities and covers every joint and muscle where arthritis occurs. You’ll see that my program is much more comprehensive than most others, and this is a big part of why it works better.

(4) Most arthritis exercise programs aren’t based on the latest scientific research and recommendations.

Many arthritis exercise programs are so outdated you’ll receive them on a piece of paper that looked like it was photocopied from a document from the 1960’s. We’ve come a long way since then, and learned a lot about how exercise can be beneficial for arthritis sufferers. You’ll see in a section below that my program was carefully researched and designed and developed in accordance with the latest scientific findings and studies.

(5) Most arthritis exercise programs are difficult to learn, difficult to do, time-consuming, complicated, and confusing.

Even if an arthritis exercise program is based on research and scientific studies, most are still too complicated, difficult, and time-consuming. And this means that most people will find them frustrating to do, and will give up and never do them on a consistent basis. It is incredibly important for an exercise program to be as easy as possible, simple as possible, and as fast as possible, so that people will actually do it, and get the results they want.

This program was designed to be all of those things, so you will actually do it on a consistent basis and get the results you want, but never at the cost of losing effectiveness. Even though this program is very easy, simple and fast, it still works remarkably well.

(6) Most arthritis exercise programs don’t offer any support.

It happens to most people. They start a new exercise routine and they get stuck on one or two or three of the exercises. They aren’t sure how to do it exactly right. Or they don’t have enough range of motion or flexibility to do the exercise as it’s shown. What now? The problem is most arthritis exercise programs don’t offer any support, or any way to ask questions and get answers. And so, people are left on their own to figure things out, which usually means they are doing the exercises wrong, or they give up and don’t continue with the program.

You’ll see below that my arthritis exercise program comes with a free membership to a coaching group wherein you can ask any questions you need answers to, and you can get all the support you need to make sure you are doing all the exercises just right.

  • This program is more comprehensive than other arthritis exercise programs

Most doctors, physical therapists or health professionals who design arthritis exercise programs don’t take the time to carefully review all of the latest research on exercise and arthritis, and they end up designing a program that is too narrowly focused—not nearly comprehensive enough.

Most arthritis exercise programs look something like this:

Most of these programs only focus on one or two modalities, and only on the major joints where arthritis occurs.

In my experience, and based on what the latest research says, THIS IS NOT ENOUGH.

My new, 11-minute arthritis exercise program looks like this:

You can see right away that this is much more comprehensive, because it not only targets the joints, but also the muscles that surround and support the joints, and it includes many more modalities (i.e. range of motion, stretch & lengthen, loosen & lubricate, strength, mobility & movement, contract & relax, activation, and endurance), or approaches for returning your joints, muscles and ligaments to their original, healthy functioning state.

Why is my program so much more comprehensive?

Because I designed it using the latest scientific and medical research, which has shown that using a combination of multiple different modalities or approaches to helping muscles, joints and ligaments return to their normal functioning states is much more effective for reducing the pain, stiffness and swelling associated with arthritis.

NOW… if you’re worried that because my program is so comprehensive, that it will also be difficult, complicated or time-consuming, DON’T WORRY.

In spite of the fact that it’s so comprehensive, the program I’m going to show you takes only 11 minutes (or less) each day to complete, and is so easy, and so low-impact, and so gentle, that virtually any person on the planet can do it, regardless of age, weight, fitness level, current flexibility, or experience with exercise.

  • This arthritis exercise program is more customizable than other similar programs. I made it this way to make sure you can do it, no matter what limitations you have!

My program is also more customizable, and this is important because not everyone has arthritis in the same joints, and not everyone has the same severity of symptoms, and not everyone has the same limitations.

And arthritis exercise programs that are more specific and cater more specifically to a person’s particular situation tend to be much more effective, and this is why I made sure this program was highly customizable.

If you have arthritis in your knees, there is a specific exercise routine for that.

If you have arthritis in your hips, there is a specific exercise routine for that.

If you have arthritis in your wrists or elbows, there is a specific exercise routine for that.

If you have arthritis in your back or shoulders, there are specific exercise routines for that.

And, I’ve also included instructions on how to modify the exercises if they’re too challenging for you, if you have a limited range of motion, and even if you can’t get down onto the floor.

Here’s an example from the program that shows you how to modify an exercise so you can do it if you aren’t able to get down onto the floor:

All of this built-in customization is there to make sure you can get started with this program, then continue to do it on a consistent basis no matter what limitations you have. This ensures that you will get the greatest results and benefits with the least amount of effort and time.

Designing a program with customization like this takes more time and effort and planning on my part, but it’s worth it because you get a program that actually works, and can actually deliver all the benefits I’ve been  talking about here so far.

  • I’ve created more than 30 pain-relief and injury-recovery programs that have literally helped THOUSANDS OF PEOPLE reduce and eliminate their pain, and get back to a healthy, active life. HERE’S PROOF:

“Your exercises have changed my life. I have been in constant pain for 15 years.”

Shelley Watson, Carmel, CA

“I just wanted to say thank you for providing what I needed to resolve my hip problem! After following your exercises, I went through work all day with no pain and no pain medication. Yeah!! Thanks so much for a simple answer to a problem I have been dealing with for months.”

Tracy Walker, North Carolina

I followed your Fixing Elbow Pain program and my elbow pain was practically gone in about 10 days. Great program! Thanks again.”

Michael Matlock, Birmingham, AL, Owner of Investment Advisory Business

"I purchased and downloaded his Effective Rotator Cuff Exercise program and am very proud to say that I did a subset of the exercises that were right for me – with dedication, for weeks – and now it is all FINE!

I have regained ALL of the function I’ve had, which is pretty astonishing given how bad it was.

Thank you, Rick!"

Gretchen Bonfert, aka Giselle Bonfaire, Grant Writer and Musician

My shoulder is 100% better after doing the program from start to finish. It’s as if nothing were ever wrong to begin with. I am so thankful to you. I was really scared there for a while. Thought my career was over, that I might need surgery because the pain kept getting progressively worse. I bought the Fix My Shoulder Pain program in January, and not even 2-3 weeks later I am completely functional. WOW. No pain at all, whatsoever.

Tammy D. Jones, IFBB Professional Bodybuilder, Cape Coral, FL

“After using your Plantar Fasciitis program, I noticed a difference by the second morning. I was able to get up out of bed without the immediate pain and stiffness I am used to experiencing in the morning. I am now able to walk 1.5 miles without pain during or after my walk. That is exciting! I was in constant pain before I started the program and now I am able to take walks with my husband, pain-free.

Jennifer Dixon, Payroll Supervisor, CPP, Wenatchee, WA

“I am a 71 year old, a golf enthusiast, and had been experiencing sciatica type pain in my left hip for some time. Thankfully, by following your Unlock Your Hip Flexors program daily, I am now totally free of hip pain. Many thanks for your help!”

Thomas Mcgowan, Retired Marketing Executive, Dublin, Ireland

"I have spent 2 years in terrible pain. I’ve been through MRIs with the diagnosis of inflammation in my hip flexors on both sides. I go to a chiropractor 2x a month. No help in 2 years. I’ve cried just trying to go up stairs or walk. Sleep was difficult because I tossed and turned because the pain would wake me up. I’m a very active person so it’s been emotionally hard on me as well.

Then, I received the Unlock Your Hip Flexors DVD two days ago and I can move freely! The pain is non-existent! I cannot thank you enough. I just ordered another DVD for pain. I’m only 47 and I don’t need to feel like I’m 90. Thanks again."

Lynn Christinson Mitchell, Wayzata, MN

“Thank you Rick, you saved my career!”

Marco Mura, Professional Forester, Sardegna, Italy

“I’ve had a problem with the fascia in my left glute/thigh for over three years. It got to where I could hardly go up stairs, and would wake up two or three times each night from the pain/discomfort. I tried yoga, two different physiotherapists, a prescription topical cream from my doctor, foam rolling, massage and 222’s. None of these were very effective.

I started doing the exercises in the Unlock Your Hip Flexors program three or four months ago, and the problem has gone away. I can walk up stairs with no problem and don’t wake up in the night from the pain. I do the exercises every day without fail and the pain is gone and most of the stiffness as well. Your program is the only one that has worked.

Jim Tallman, Industrial Training Consultant, Langley, BC

The last 3 years have been really rough. Lots of sitting in the hospital with my husband then I had my foot fused in 5 places. Long story short. I bought the Unlock Your Hip Flexors program last month. I did the exercises and had an immediate change! Stronger, more fluid movement, not sore at all!

Before it was so painful for me to start walking, felt disjointed or something. NOW MY BODY MOVES AGAIN! This is a major game changer for me. Thank you.

Connie Curtis Claire, Dunellon, FL

I have suffered with Plantar Fasciitis for over a year with no relief no matter what I tried. One week into your program and I’m able to do exercises that I have been unable to perform for some time now. Thanks for providing this course. The relief I already feel is worth the money spent on it.”

Dave Elder, CFT, Infinite Fitness, Ft. Wayne, IN

In less than a week, I am pain-free and back to running without having to modify my training to ‘protect’ myself. God bless!!”

Doreen R Neely, Springfield, TN
  • This exercise program is based on scientific and medical research.

Doctors and physical therapists are busy. They don’t always have the time, and it’s not really their job to carefully review and analyze all of the latest and relevant scientific and medical research related to exercise and arthritis.

I DO have the time because finding solutions like this and designing exercise programs that help people get out of pain is my full-time job!

And, after 25+ years of doing this full-time, I’ve learned that arthritis exercise programs that are based on conclusions from scientific and medical research produce much better results for most people.


Why Even Research-Based
Arthritis Exercise Programs

CAN STILL FAIL

For Most People...

You may have tried an exercise program for your arthritis that actually was based on research.

There are some out there.

And it’s a great start that these programs are based on the latest research…

But unfortunately, it’s not enough.

There’s still human psychology to contend with.

The fact is that, even with a research-based exercise program, most people still won’t get the results they want, because they won’t do the exercise program on a consistent basis.

This is because most exercise programs (research-based, or not) are:

  • Too time-consuming
  • Too complicated
  • Too difficult to learn
  • Too intense, scary and risky for older people

Why is this? Why are most exercise programs all the things listed above?

Because the people who design these programs haven’t spent over two decades doing this, like I have, and they haven’t learned the psychology behind why people do or don’t do new exercise programs!

So, while it’s a step in the right direction to have an exercise program that’s based on research, it also needs to be designed in a way that almost guarantees that most people will actually do it on a consistent basis.

Because doing it on a consistent basis is the only way you’ll ever get the results you want.

HERE’S WHAT’S IMPORTANT >>>>>  The new arthritis exercise program I’ve been talking about here, has been intentionally designed to be EASY, FAST, SAFE and GENTLE…

...so you will NATURALLY WANT to do it on a consistent basis…

...so you will actually heal your arthritis this time!

Let me quickly show you in the next two sections how I’ve made this program easy, fast, safe and gentle, so you know you’ll actually do it on a consistent basis.

And then I’ll show you this arthritis exercise program, so you can start reducing your pain, stiffness and swelling TODAY! (And finally get back to your life!)


EASY & FAST

You Don’t Need A Gym, Special Exercise
Clothes, Or Any Expensive Equipment To
Do This Arthritis Exercise Program...
And The Whole Thing Only Takes 11 Minutes A Day!

One of the most important qualities in an exercise program like this is that it has to be fast and easy enough to do, so you will actually do it on a consistent basis…

...otherwise you won’t get the results!

Some of the reasons people don’t consistently do programs like this are:

  • “I don’t have enough time.”
  • “I don’t want to, or can’t get to a gym.”
  • “I don’t want to buy and change into special exercise clothes.”
  • “I don’t want it to be a big pain-in-the-butt to do this everyday.”

The exercise program I’m going to show you on this page was intentionally designed to be very easy and very convenient, so people would actually do it on a consistent basis… because that’s the only way you can get the results you want.

Here’s why this routine is so easy and convenient:

  • It only takes 11 minutes each day to complete
  • You don’t need a gym
  • You don’t need to drive anywhere - you can do this in the comfort of your own home
  • You don’t need to change into special exercise clothes
  • You don’t need any expensive equipment
  • You don’t need to shower after you do the routine, because you won’t even break a sweat!

SAFE & GENTLE

Here’s Why You Don’t Need To Be Scared
Of Doing This Arthritis Exercise Program…

Are you scared that doing this exercise program will HURT? A LOT?
Are you worried that doing any exercise will somehow make your arthritis worse?
Are you worried about losing your balance, falling, or getting injured while you’re doing this exercise program?
Are you worried you’re too old to do an exercise routine like this?
Are you worried you’re too out-of-shape?
Are you worried you can’t do this because you’ve never really exercised consistently (or at all)?
Are you worried you can’t do this because you can’t get down onto the floor, or sit or stand for very long?

Please don’t worry about ANY of this - the exercise routine I’m going to show you has taken all of these concerns into consideration.

  • This routine was designed specifically for men and women between the ages of 45 and 85, who have serious arthritis symptoms, knowing full well that people in this group have unique exercise needs, capabilities and limitations.
  • The movements and exercises in this routine are extremely gentle, safe, and easy on your joints, even if you experience severe arthritis pain, stiffness and swelling.
  • This program follows a gradual progression model that starts you out with a very low-impact, low-intensity, and short-duration routine - one that virtually any person can do, regardless of age, fitness, exercise experience, or pain level. Then, if you want to progress and increase your results, we show you how to easily accomplish this too.

Still worried this exercise program might be too much for you?

Let me PROVE to you that you will be able to
do this program, regardless of the severity of
your arthritis symptoms, your age, ability, weight, balance, level of fitness, or flexibility...

While this arthritis exercise routine is highly-effective, it is also very easy-to-do for most people.

But, I designed this program so you could do it even if you’re not most people.

You can do this exercise program…

Even if you have severe arthritis symptoms and pain and stiffness (this program was designed specifically for people with bad arthritis!)...

Even if you can’t get down onto the floor (or back up again!)...

Even if you can’t stand in one place for too long...

Even if you feel like you’re too old...

Even if you feel like you’re overweight...

Even if you’re afraid you might fall or get hurt while you’re doing it...

Even if you have bad balance...

Even if you’re out-of-shape, or completely inflexible...

Even if you’ve never exercised a day in your life!

Let me prove it to you.

Watch the short video clip below. The first thing you’ll see is my explanation for how to do this particular exercise—Full Body Openers. And you’ll see how I give you multiple different ways to make this exercise easier for you to do. Then I tell you exactly how it should feel when you do this exercise, and what NOT to do, to make sure you don’t make your arthritis worse! Watch this short video clip now:

This is another example of how I show you how to modify these exercises to make them easier to do. In this short video clip, I show you how to modify a floor exercise so you can do it sitting in a chair. This means you can still do this exercise if you have trouble getting down onto the floor. Watch this short clip now:

This last one is another short video clip from the program. In this clip, I provide instructions for how to CAREFULLY progress with the exercises, AND how to make sure you aren’t doing the exercises too aggressively, which is a big mistake that people make when they do exercise for arthritis, because it can actually make your arthritis worse!


So, What Exactly IS This 11-Minute
Arthritis Exercise Program?
And, How Can YOU Start Using It Too?

I developed this exercise program after many of my clients came to me with arthritis, saying they had tried everything and nothing had worked for them.

I followed all the latest scientific and medical research to make this program highly-effective, and then—and this is important—I also made sure the program was easy-to-do, fast, gentle, and safe, so people would do it consistently.

After my clients started getting excellent results with this program, I wanted more people to be able to benefit from it too, so I decided to make it into a video program that you could do at home, completely on your own.

I call the program Arthritis Handbook.

This is the same exact program I’ve used with my one-on-one, face-to-face clients.

THE BIG DIFFERENCE FOR YOU IS... you won’t have to travel to my office to see me personally, and you won’t have to pay the high fees I normally charge for individual sessions.

All you have to do is:

  • Watch a few videos
  • Do 11 minutes of EASY, GENTLE exercises each day
  • Be a LITTLE BIT patient and then
  • Watch your pain DISSOLVE, AND GET BACK TO THE LIFE YOU LOVE!

I want you to get back to your life the way it was before this terrible pain and incapacity.

That’s what this program is all about….

  • Getting you back to your normal, active, pain-free life
  • Getting you back to walking, hiking, sports and hobbies
  • Getting you back to sleeping through the night, uninterrupted
  • Getting you back to work
  • Getting you back to playing with your kids (or grandkids)
  • Getting you back to a place where you don’t need to worry about arthritis anymore!

Arthritis Handbook Is A Simple,
Step-By-Step System Of Gentle
Movements And Easy Stretches That
Can Provide Long-Term Relief From
Arthritis Pain, Stiffness And Swelling
And Help You Get Back To A Normal,
Active, Pain-Free Life FAST

Why does this system work so well to help people reduce and reverse their arthritis symptoms?

Because it’s based on real scientific research, and because it’s comprehensive and easy.

It’s comprehensive

...because it includes 4 separate routines, it covers all the joints and surrounding muscles in your body, and 8 different approaches to stretching, strengthening, lengthening and healing your muscles and joints. Because we attack it from so many different angles, and with so many different approaches, your arthritis stands no chance and you’ll finally be able to heal and get long-term pain relief!

It’s easy…

...because I’ve arranged the 8 different approaches into super-simple routines that require only 11 minutes of your time each day. A HUGE REASON PEOPLE DON’T GET RESULTS from solutions like this one is that most are too complex, too time-consuming, and too difficult to do. Because my solution is so easy, and takes so little time, you’ll find yourself actually WANTING to do it everyday, and LOOKING FORWARD TO DOING IT. And because you do it everyday, you’ll actually get the results you want! (And don’t worry - just because this program is easy to do and takes only 11 minutes a day, doesn’t mean it doesn’t work - it does work!)


Here’s a quick look at the 8 different approaches you’ll have at your disposal in the Arthritis Handbook program:

(1) RANGE OF MOTION

Arthritis causes pain, stiffness and swelling in your joints, which makes it difficult and unpleasant to exercise or even move. Many people avoid physical activity for this reason, but with decreased physical activity, you begin losing range of motion in your joints. Decreased range of motion in your joints leads to even less physical activity, which makes your arthritis worse, and so on. It’s very important to reverse this downward spiral, and the first step is to improve the range of motion in your joints. In this program, we’ll start with very easy, very gentle movements that will begin to increase the range of motion in your affected joints. This will start to alleviate your pain, help you regain normal joint function, and make it more comfortable for you to move your body.

(2) STRETCH & LENGTHEN

When you have arthritis, the muscles that surround and support your joints will tighten and shorten. This is a natural defense mechanism your body uses to protect the joints from further damage, but this also causes these surrounding muscles to begin pulling on the joints, putting more stress on them. This causes more pain, stiffness and inflammation. If we gently stretch and lengthen these muscles, they will eventually return to their normal size, stop pulling on your joints and stop adding unnecessary stress. This will finally allow your joints to heal and will reduce the pain, stiffness and swelling you feel.

(3) LOOSEN & LUBRICATE

All of your joints are surrounded by a soft tissue that produces synovial fluid, which acts like oil in a car engine. This synovial fluid lubricates the bones that meet at your joints, so they can move together easily and smoothly. In this program, we’ll be performing certain movements that encourage the circulation of this synovial fluid, which keeps your joints loose and lubricated, which makes moving a whole lot easier and less painful!

(4) STRENGTH

Arthritis causes pain, stiffness and swelling in your joints, which makes it difficult and unpleasant to do any kind of physical activity. Many people decrease or avoid physical activity for this reason, but a decrease in physical activity causes your muscles to atrophy and become weak. When your muscles become weak, they can no longer support your joints as they are designed to, and this means your joints now have to work much harder to help you do even basic body movements. This additional work, stress and strain that your joints now need to bear can lead to a worsening of your arthritis, injuries, and other damage to your joints. We need to strengthen your muscles—especially those that surround and support your joints, so we can take the additional stress and strain off of your joints, so they can finally heal and recover.

(5) ENDURANCE

To reduce and reverse the symptoms of arthritis, we need to make sure your joints are well supported by their surrounding muscles. A muscle needs endurance, or the ability to work for an extended period of time if it is to properly support your joints. Without endurance, your muscles cannot support your joints when you move your body, and your joints will be forced to do extra work that it was never designed to do, which will make your arthritis worse, and may also cause injuries. In the program, we will be performing gentle endurance-building movements that will gradually build up the endurance in your muscles, so your joints can finally be well-supported again, and start to heal!

(6) ACTIVATION

To make sure your joints are being properly supported, we also need to make sure the surrounding muscles have proper activation. Many of us sit too much every day and don’t use our muscles enough, and this “trains” these muscles to not wake up and work (activate) when they are supposed to. This puts undue stress and strain on other smaller muscles and your joints, which can make your arthritis worse and cause injury. In the program, we will perform some gentle activation exercises that will retrain your muscles to wake up and work (activate) when they are supposed to, so your joints are properly supported and can finally heal, which will start reducing your arthritis pain, stiffness, and swelling!

(7) CONTRACT & RELAX

In the program, we’ll use a special type of stretch called contract & relax. With this technique, we can get a deeper stretch in certain muscles that support your joints. When we contract the opposing muscle, our target muscle (the one we’re trying to stretch) automatically relaxes, and then we immediately stretch that target muscle that is now relaxed, which allows us to achieve a deeper stretch. This helps us decrease tightness and tension in and around your joints, which is especially helpful for healing and recovery.

(8) MOBILITY & MOVEMENT

One of the important goals of this program is to restore your ability to move your body fully, as you were able to before arthritis. Many of the movements we’ll be performing in this program are designed to retrain your muscles, joints and ligaments so you can regain full functionality and movement in your body. And since everything is interconnected, improving mobility and movement even in just one muscle or one joint will improve movement in other areas of your body, so your results will compound as you do the program more and more!


Here’s What’s DIFFERENT (And GREAT)
About The Arthritis Handbook Program:

  • This is NOT just a bunch of exercises thrown together with the HOPE that they will heal your arthritis. This is a CAREFULLY DESIGNED SYSTEM that has already helped many of my clients.
  • UNLIKE MANY OTHER arthritis treatments and exercise programs, this program is based on real scientific research. In my 25+ years as a Kinesiologist and Pain and Injury Specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better for most people.
  • This program doesn’t require you to make any big changes in your lifestyle—all you have to do is 11 minutes of light exercise each day.
  • I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS AND EXPERIMENTS WITH MY CLIENTS.
  • You can do this exercise program by yourself, in the comfort of your own home. You don’t need a gym, or any expensive equipment.
  • You will know EXACTLY how to do each exercise PROPERLY. You will know EXACTLY what order to do the exercises in (which is VERY important!). You will know EXACTLY how many times to do each exercise. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
  • All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, so you will NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at support@ExercisesForInjuries.com and we will get back to you quickly with an answer!
  • I will also show you what to do and how to do it if you want to progress further and increase your intensity and results.
  • You’ll learn not only how to do the exercises correctly, but also the common mistakes people make doing these exercises. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
  • And much more…

What Exactly Do You Get In The
Arthritis Handbook Program?

I want this program to work for you. I want it to help you FINALLY OVERCOME your nagging, stubborn, agonizing arthritis pain, once and for all, wherever it is—whether it’s in your knees, elbows, back, hips, shoulders… so you can get back to the normal, healthy, active, pain-free life you love.

That’s why my team and I have worked hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do (so you'll actually do it on a consistent basis, which is the only way you’ll get the results you want!)

Below is a description of exactly what each component of the program is and how each helps get you to your end goal >>> NO MORE ARTHRITIS PAIN!


COMPREHENSIVE EXERCISE PROGRAM WITH 4 SEPARATE ROUTINES: Your personal training and coaching sessions with Rick Kaselj, MS

Arthritis Handbook is a comprehensive program of gentle, yet highly-effective stretches and exercises designed to rapidly reduce your arthritis pain, stiffness and swelling, restore your range of motion and full functionality in your muscles and joints, and get you back to doing everything you love and need to do in your life, for the long term!

Why does this exercise program have 4 separate routines?

Most people do not have arthritis in ALL of their joints. Most people have it in certain joints and not in others. And, not everyone has arthritis in the same joints.

So, I created four different exercise routines in this program so you could pick the one that covers the joints where you have arthritis and need help.

I did it this way because arthritis exercise programs that are more specific and cater more to a person’s particular situation tend to be much more effective.

The 4 different routines:

ROUTINE #1: Knees & Ankles
ROUTINE #2: Back & Shoulders
ROUTINE #3: Elbows, Wrists & Hands
ROUTINE #4: Hips

So...

If you have arthritis in your knees, there is a specific exercise routine for that.
If you have arthritis in your hips, there is a specific exercise routine for that.
If you have arthritis in your wrists or elbows, there is a specific exercise routine for that.
If you have arthritis in your back, there is a specific exercise routine for that.

Why many exercise video programs
WON’T ACTUALLY HELP YOU...

My most important goal in creating this video exercise program was to make sure your experience with it is as close as possible to you having personal, face-to-face sessions with me.

This is because, in order to get the best possible results, in the shortest period of time, it is critical that you learn to do these stretches and movements the right way, in the right sequence, with the right amount of intensity, and for the right length of time.

Most video exercise programs leave these kinds of details out, and this leaves you unsure about exactly what to do, and exactly how to do it. This causes confusion, and might leave you discouraged, and you may decide not to continue with the program, which means you’ll definitely not get the results you want.

My goal was to make these videos as close as possible to real, face-to-face training and coaching sessions with me, so you get the results you want, as quickly as possible.

That’s why my team and I have worked hard to create a comprehensive package of videos, manuals, guides and tracking sheets for each of the 4 different routines in this program, so you will have absolutely everything you need to heal your arthritis, ON YOUR OWN, IN THE COMFORT OF YOUR OWN HOME

For each of the 4 different routines, you get:

  • 1 Instructional Video
  • 1 Follow-Along Video
  • 1 Comprehensive Manual
  • 1 Exercise Quick Reference Guide
  • 1 Progress Tracking Sheet

Here’s what each of those components are:

CONDITION SUMMARY:

Knowledge can be very empowering when it comes to healing difficult conditions like Arthritis. But too much information can lead to confusion or overwhelm. We’ve compiled the most important facts regarding Arthritis and created a simple, easy to read, no nonsense Condition Summary to help you understand how and why you may be experiencing Arthritis pain, as well as how to most effectively manage and treat the issue for maximum relief.

INSTRUCTIONAL VIDEOS:

You get one Instructional Video for each of the 4 different routines in this program. These videos are your virtual personal training sessions with me - Rick Kaselj, MS. In these instructional videos, I will:

  • SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
  • Show you common mistakes people make doing these exercises, so you also know what NOT to do
  • Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.

FOLLOW-ALONG VIDEOS:

You also get 4 Follow-Along Videos—one for each of the 4 different routines. These videos are your personal coaching sessions with me.

These videos make doing this program SUPER-EASY.

When you’re ready to do your exercise sequence for the day, just play the Follow-Along Video and do each of the stretches and exercises following right along with my exercise assistant, who does them all, on the video with you. While you do that, I’ll be counting out time and reps, and coaching you along the way.

COMPREHENSIVE MANUALS:

You get 4 Comprehensive Manuals—one for each of the 4 different routines. These handy PDF guides include:

  • All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every stretch and exercise
  • Common mistakes and how to avoid them
  • Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.

EXERCISE QUICK REFERENCE GUIDES

Once you get into the program and start learning the exercises, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the larger manuals every time. That’s exactly what these Exercise Quick Reference Guides are for.

You get an Exercise Quick Reference Guide for each of the 4 different routines, so you’ll have a quick and easy way to find, learn, and do all of the exercises. In each Exercise Quick Reference Guide, you get a start and end photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions on how to do it correctly.

PROGRESS TRACKING SHEETS

Peter Drucker said: “What gets measured, gets improved.” In my 25+ years as a Kinesiologist and pain and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t.

It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the stretches and exercises!

You get a Progress Tracking Sheet for each of the 4 different routines in the program. All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!


If You’re One Of The First 50 People
To Try It Out,
You’ll Get Arthritis Handbook
For Just One Payment Of $24.99

I underlined the words ‘try it out’ above because this program comes with a 60-day, 100% money-back guarantee, so if you don’t get the results you want, just let us know within 60 days of your purchase and we’ll give you all your money back, no questions asked… AND you can keep the entire program (and the 3 bonuses) as my gift, just for trying it out!

I’ve used the exercise routines that are included in the Arthritis Handbook program with my clients…

...but this is the first time this program will be available in a video-based format. So right now, I’m offering a special discounted price of $24.99 and 3 special bonuses (see below), to the first 50 people who order.

(I usually charge $49.99 for a video program like this, with NO bonuses included!)

I’m doing this so I can get this first video version into the hands of a big group of people, and get some quick feedback, so I can keep improving the program.

After the first 50 people order, the price for Arthritis Handbook goes back up to $49.99 and the bonuses will NOT be included.


AND... If You’re One Of The First 50 People
To Try The Arthritis Handbook  Program,
You’re Also Going To Get These

3 SPECIAL BONUSES:


SPECIAL BONUS #1:
NEW ARTHRITIS EBOOK (A $37 Value), YOURS FREE!

Freedom From Arthritis—A Guide To Natural Pain Relief From Arthritis

My clients have told me that just doing the right kinds of gentle exercises and stretches have made a world of difference for them—their pain and stiffness and swelling have all decreased significantly. And their mobility, range of motion, and joint function have all improved, so they are back to moving and feeling good!

BUT…

I have to tell you…

IT GETS EVEN BETTER!

There are other things you can do (outside of exercise) that can help EVEN MORE, and reduce your arthritis pain EVEN MORE, and reduce your stiffness EVEN MORE, and make every day EVEN MORE pain-free!

I’ve been in this business of helping people to resolve and recover from pain for 25+ years now, so I’ve pretty much seen it all.

BOTTOM LINE? I know what really works, and that’s exactly what you’re going to get in my brand new Ebook. It’s called:

“Freedom From Arthritis—A Guide To Natural Pain Relief From Arthritis”

I don’t want to give too much away, because you are going to love discovering for yourself all the wonderful things you can do to reduce your pain and stiffness even more…

...but here’s a quick taste:

In Freedom From Arthritis—A Guide To Natural Pain Relief From Arthritis, you’re going to discover:

  • How to rely less and less on medications, drugs, and pain-killers, and start treating your arthritis naturally… in a way that naturally assists your body’s built-in healing process
  • Which foods are REALLY BAD for your arthritis... and how to avoid them. (These are foods that have been shown to cause inflammation in the body and especially in the joints where your arthritis lives!)
  • Which foods are REALLY GOOD for reversing your arthritis symptoms. (These are foods that have been shown to have anti-inflammatory effects in the body and joints!)
  • Do supplements and herbs actually do anything for arthritis? Do they actually work? (The short answer is: SOME do! But, you need to know which are the right ones and the best ones. I’ll reveal this in the Ebook!)
  • Other lifestyle changes that are super easy to do, can help too. I’ll tell you all about them in the Ebook!
  • And lots more!

In 2020, I’m going to sell this BRAND NEW arthritis Ebook for $37...

But you get it FREE, if you’re one of the first 50 people to order Arthritis Handbook.


SPECIAL BONUS #2:
SPECIAL COACHING PACKAGE TO MAKE SURE YOU SUCCEED!

As an Arthritis Handbook customer, you get FREE LIFETIME ACCESS to my Exercises For Injuries VIP Coaching Group.

In this group, you can get all of your questions answered by my team of health and fitness experts. You’ll also get support, accountability and inspiration that isn’t always available in your own life. Support, accountability and inspiration are critical to ensuring that you follow through on the Arthritis Handbook program... so you can rapidly reduce your arthritis pain, stiffness and swelling, restore range of motion and full functionality in your muscles and joints, and get back to doing everything you love and need to do in your life, for the long term!

For many of my customers, this coaching group is the missing piece that finally helps them overcome their pain and achieve their health and fitness goals.


SPECIAL BONUS #3:
FREE LIFETIME UPDATES

We are always adding new material to this program in order to help you get better results.

You will get FREE access to all updates for life!

GET YOURS NOW - WE ONLY HAVE 50 SPOTS AT THIS PRICE!

Click the yellow ‘Buy Now’ button below
to get the Arthritis Handbook
program, and the 3 Special Bonuses,
all for just one payment of $24.99
(Regular price = $49.99)

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IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
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IMMEDIATELY AFTER YOU ORDER!

(TRY THIS WITH NO RISK—comes with 60-day, 100% money-back guarantee!)

CLICK HERE NOW to get the Arthritis Handbook
program and the 3 special bonuses for just $24.99
(Regular price is $49.99)



ATTENTION: ONLY THE FIRST 50 PEOPLE who order
will get the discounted price of $24.99 and the 3 Special Bonuses!

I’ve used the exercise routines that are included in the Arthritis Handbook program with my clients…

...but this is the first time this program will be available in a video-based format. So right now, I’m offering a special discounted price of $24.99 and 3 special bonuses to the first 50 people who order.

(I usually charge $49.99 for a video program like this, with NO bonuses included!)

I’m doing this so I can get this first video version into the hands of a big group of people, and get some quick feedback, so I can keep improving the program.

After the first 50 people order, the price for Arthritis Handbook goes back up to $49.99 and the bonuses will NOT be included.

So, if you want to save $25 on this program, and get the 3 bonuses...

...click here to order yours now!


Don’t BUY… TRY!

Try The Arthritis Handbook Program
RISK-FREE For 60 Days!

This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive my whole program to MAKE SURE you are getting the results you want!

If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... just contact my team anytime within 60 days of the date of your purchase by sending an email to support@ExercisesForInjuries.com. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending SMS to 1-888-229-4992, and we will immediately issue you a full refund… AND you can keep the entire program (and the 3 bonuses) as my gift, just for trying it out!

Why do I offer a 60-day, 100% money-back guarantee on Arthritis Handbook?

  • To show you how confident I am in this program. This program is based on real scientific studies and research. It includes exercises, movements, and sequences that you won’t find anywhere else.
  • I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can rapidly reduce your arthritis pain, stiffness and swelling, restore range of motion and full functionality in your muscles and joints, and get back to doing everything you love and need to do in your life, for the long term! I don’t want you to have to worry about whether this is going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.

So, don’t buy the Arthritis Handbook

TRY IT OUT first, for a full 60 days…

And if at any time during that period, you want your money back instead, just let my team know, and you will have it!

...AND you can keep the entire program (and the 3 bonuses) as my gift, just for trying it out!


FACT: Most People Who Buy Exercise Programs Like This Never Actually Do Them On A Consistent Basis!

Here’s why this program is going to be different,
and why you actually will do it on a consistent basis...

Why don’t we do exercise programs consistently?

Let’s look at some of the most common reasons:

  1. “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”

No problem. You don’t have to join a gym, or buy any expensive, complicated equipment to do the Arthritis Handbook program.

  1. “I don’t have time to exercise.”

No problem. I designed this program so you could complete it in just 11 minutes per day. This, combined with the fact that you don’t need a gym or any expensive equipment, might make this the most convenient exercise program ever!

  1. “I don’t want to get injured doing a workout.”

Perfect. This program is designed specifically for people who have arthritis, so it’s low-impact, very gentle, and safe for just about everyone, and it’s intentionally gradual, meaning you start out very slowly, and increase intensity and duration gradually.

  1. “I don’t want to do crazy intense workouts that are going to totally exhaust me every day.”

Most of my clients don’t want that either, which is why the duration and intensity of this program (which you can easily adjust if you choose to) are designed not to exhaust you, but gently stretch, lengthen and strengthen your muscles and joints. You won’t even break a sweat doing this program!

  1. “I’ve had trainers that made me do too much, too fast and I just got overwhelmed and discouraged.”

I hear this all the time. This program progresses gradually and is specifically designed to make sure you don’t push yourself too fast or too much. We start you out very slowly, and increase the intensity and duration gradually, so you never feel overwhelmed or too far outside your comfort zone. And, if things are too easy or too slow for you at any point, we also show you how you can adjust and increase the progress yourself.


How My Arthritis Handbook Program
Gives YOU All The Control...

I specifically chose to make this a downloadable VIDEO program so you would get these benefits:

  • You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or as quickly as you like and review any key points as many times as you want.
  • The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and you will have unlimited access to them, forever.
  • You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
  • You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
  • You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone can rapidly reduce your arthritis pain, stiffness and swelling, restore range of motion and full functionality in your muscles and joints, and get you back to doing everything you love and need to do in your life, for the long term!

Here’s everything you get for $49.99 $24.99:

CONDITION SUMMARY

Brief overview on why you may be experiencing Arthritis pain, and some helpful tips on how to most effectively manage and recover faster.

(1 Condition Summary PDF)

($27 value)

ARTHRITIS EXERCISE ROUTINE #1: Knees & Ankles

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • Instructional Video
  • Follow-Along Video
  • Comprehensive Manual
  • Exercise Quick Reference Guide
  • Progress Tracking Sheet

(2 Videos, 3 PDFs)

($67 value)

ARTHRITIS EXERCISE ROUTINE #2: Back & Shoulders

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • Instructional Video
  • Follow-Along Video
  • Comprehensive Manual
  • Exercise Quick Reference Guide
  • Progress Tracking Sheet

(2 Videos, 3 PDFs)

($67 value)

ARTHRITIS EXERCISE ROUTINE #3: Elbows, Wrists & Hands

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • Instructional Video
  • Follow-Along Video
  • Comprehensive Manual
  • Exercise Quick Reference Guide
  • Progress Tracking Sheet

(2 Videos, 3 PDFs)

($67 value)

ARTHRITIS EXERCISE ROUTINE #4: Hips

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • Instructional Video
  • Follow-Along Video
  • Comprehensive Manual
  • Exercise Quick Reference Guide
  • Progress Tracking Sheet

(2 Videos, 3 PDFs)

($67 value)

SPECIAL BONUS #1: FREE ARTHRITIS EBOOK

Freedom From Arthritis—A Guide To Natural Pain Relief From Arthritis

($37 value)

SPECIAL BONUS #2: FREE LIFETIME ACCESS IN MY VIP COACHING GROUP

Get your questions answered and get valuable support, accountability and inspiration in the Exercises For Injuries VIP Coaching Group.

($57 value)

SPECIAL BONUS #3: FREE LIFETIME UPDATES

Anytime the Arthritis Handbook program is updated, you will receive a free copy of the new version.

($37 value)

> > > TOTAL VALUE OF ALL COMPONENTS

$426.00

> > > REGULAR PRICE

$49.99

> > >  YOUR PRICE (If you’re one of the first 50 people to order!)

$24.99


TRY my Arthritis Handbook program…
For 60 Days, With No Risk.


If you’re one of the first 50 people
to test-drive it, you’ll get everything for just
one payment of $24.99 (regular price = $49.99)
AND you’ll get the 3 Special Bonuses!


Just click the yellow button to get started:

Secure Order Form: Your Order is 100% Safe & Secure

(Regular Retail Price = $49.99)

First 50 people
get it for just $24.99!

Get INSTANT ONLINE ACCESS to the Arthritis Handbook.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!

(TRY THIS WITH NO RISK—comes with 60-day, 100% money-back guarantee!)

CLICK HERE NOW to get the Arthritis Handbook
program and the 3 special bonuses for just $24.99
(Regular price is $49.99)


Frequently Asked Questions:

Q: I was surfing around the Internet and found a bunch of exercises for arthritis. Will these help?

You can definitely find exercises for arthritis online. But, you won’t find a comprehensive program that includes 4 different routines that cover every joint in your body, and 8 different modalities and approaches to stretching, strengthening, lengthening and healing your muscles and joints so you can rapidly reduce your arthritis pain and stiffness, and recover range of motion and full joint functionality, all for the long term. You won’t find a complete program that has been carefully crafted, based on scientific research and real-world testing, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of repetitions and sets. That’s exactly what Arthritis Handbook is.

Q: How long does it take each day to do the exercises in this program?

The routines in this program are designed to take around 11 minutes to complete each day. It may take a little longer in the beginning as you’re learning the routine, but you’ll have it down to 11 minutes in no time because these movements are very easy to learn.

Q: I’m almost 80 - can I do this program?

Absolutely. This program is very low impact, and uses a gradual progression approach, which means we start out very slowly and gently, and then increase the intensity and duration of the exercises and stretches only as much as you can safely handle.

Q: How long until I see results?

Although everyone is different and will experience different results, you should see a reduction of your arthritis pain within the first few days!

Q: Do I need a gym membership or any special equipment?

No. You only need your body, a floor, and a few inexpensive items like the mini band, massage stick,  stability ball, dumbbells, and resistance tubing, that you can easily purchase online, a sporting goods store, or you can check our Exercises For Injuries Shopify Store. We explain everything thoroughly in the program, including where to buy these inexpensive items, and exactly how to use them.

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries and pain. They keep giving you more and more exercises, hoping they will help. I don’t do that. My program includes only the exercises you need. I also recommend you do them in a specific sequence (‘exercise stacking’) and I give you precise instructions on how many repetitions and sets you need to do. My program has been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. My best advice for you is to stop all of the other exercises you are doing, and focus only on the Arthritis Handbook program for at least the next 30 days.

Q: Who is this program suitable for? Is it safe?

Pretty much everyone. The movements and exercises in this program are so easy and gentle that virtually anyone can do them—even people who have severe arthritis symptoms, and even people who have never exercised a day in their life. But, if you aren’t sure or you have a specific concern, you should consult your doctor before starting this or any other new exercise routine.

Q: Can I use this program if I’ve had an injury or surgery?

The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It is best to ask your surgeon or doctor to see if this program is suitable for you.

Q: Are these movements difficult to perform?

The movements and exercises in this program are very easy to perform. They are simple and natural movements that you will easily “get” after one or two viewings of the videos.

Q: How long does it take to get my DVDs?

There are no DVDs – we won’t be sending you anything in the mail. This is a digital video product, which means you can access everything online at our secure download web page. You get access to this download page and everything in the Arthritis Handbook program (all the videos, manuals, reference sheets, and trackers) immediately after you order. You can immediately download everything onto your computer and get started right away. No waiting for anything in the mail.

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the videos anytime.

Q: Can I burn the videos onto a DVD?

Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.

Q: Can I watch the videos on my smartphone or tablet?

Absolutely! The videos are in a M4V format that you can be viewed from any computer, tablet or smartphone.

Q: What if Arthritis Handbook doesn’t work for me?

The chances are very good that it will work for you, but just so you feel totally comfortable… if you decide, for any reason, or no reason at all, that you would rather get your money back, my team will make sure you get a full refund, as long as you request it within 60 days of your date of purchase… AND you can keep the entire program (and the 3 bonuses) as my gift, just for trying it out!


Who Is The Arthritis Handbook Program For?
And Who Is It NOT For?

You can do this program if you have arthritis in your knees, elbows, shoulders, back, hips, or any other joint in your body.

You can do this program if your arthritis symptoms or mild or severe.

You can do this program if you’re 45, 55, 65, 75, 85 or older.

You can do this program if you’ve never exercised a day in your life.

You can do this program if you’re out of shape.

You can do this program if your body doesn’t feel flexible.

You can do this program if you have a very busy schedule—each exercise session takes only 11 minutes to complete.

You can do this program if you have irregular working hours or an unusual job—these simple and easy movements can be done before work or after work.

You can do this program if you hate working out and exercising, because these easy, gentle stretches aren’t really even a workout. You’ll probably never even break a sweat doing this program!

The only person this program is NOT for, is someone looking for an instant fix. There is no such thing as an instant fix for arthritis. This program takes some work on your part and takes some time to get the results you want, but the good news is: it doesn’t take very long.


30 Days... Or 60 Days From Now…

Will You Still Be Struggling
With Arthritis?

I know it might feel like exercise won’t work for you, especially if you’ve already tried it and you got poor results.

But, try to see this as trying something completely new, because the difference between other arthritis exercise programs and mine is HUGE… because my program is more comprehensive, more customizable, based on the latest scientific research, easy, fast, gentle, and totally doable for just about anyone.

But you still might not be willing to try it.

That’s ok, but the unfortunate news is: if you stick with what you’re doing now, or do nothing at all, you can probably expect about the same results you’re getting now…

...and you may find that in 30 or 60 days from now, you haven’t made much progress.

You may still be suffering daily with horrible pain.

You may still be horribly stiff and barely able to do even the most basic movements.

You may still be unable to drive.

You may still be unable to sleep through the night.

You may still be unable to work.

You may still be dependent on others to get you things, cook for you, help you in the bathroom.

I sincerely hope none of that happens, but there is an easy thing you can do—that has NO RISK, and that could end up helping you in a BIG way...

If you TRY my Arthritis Handbook program for 60 days, with absolutely no risk (it comes with an unconditional, 60-day, 100% money-back guarantee), I am 98% sure that you will see some EXCELLENT results, and you’ll be feeling A LOT BETTER.

Why 98%?

Because nothing works for everyone. That’s just reality.

BUT... ask yourself this question:

Is it worth $24.99 (that you’ll get back if you don’t get the results you want)...

...and just 11 minutes a day…

...to see if my Arthritis Handbook program could help you get long-term relief from your arthritis symptoms, and finally get you back to your normal life?

Like I said, nothing works for everyone…

But, what if this DOES work for YOU?

What if this program ACTUALLY did help you rapidly decrease your arthritis pain, stiffness and swelling? What if it actually helped you to start moving and feeling like you were 20 or 30 years younger?

Isn’t it worth it to at least find out?...

...especially since you have no risk?


DON’T FORGET… YOU’RE GETTING:

CONDITION SUMMARY

A brief overview of the most important facts regarding Arthritis that will help you learn how to effectively manage and treat the issue for maximum relief.

ARTHRITIS EXERCISE ROUTINE #1: Knees & Ankles

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • Instructional Video
  • Follow-Along Video
  • Comprehensive Manual
  • Exercise Quick Reference Guide
  • Progress Tracking Sheet

ARTHRITIS EXERCISE ROUTINE #2: Back & Shoulders

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • Instructional Video
  • Follow-Along Video
  • Comprehensive Manual
  • Exercise Quick Reference Guide
  • Progress Tracking Sheet

ARTHRITIS EXERCISE ROUTINE #3: Elbows, Wrists & Hands

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • Instructional Video
  • Follow-Along Video
  • Comprehensive Manual
  • Exercise Quick Reference Guide
  • Progress Tracking Sheet

ARTHRITIS EXERCISE ROUTINE #4: Hips

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • Instructional Video
  • Follow-Along Video
  • Comprehensive Manual
  • Exercise Quick Reference Guide
  • Progress Tracking Sheet

SPECIAL BONUS #1: FREE ARTHRITIS EBOOK:

Freedom From Arthritis—A Guide To Natural Pain Relief From Arthritis

SPECIAL BONUS #2: FREE LIFETIME ACCESS TO MY VIP COACHING GROUP:

Get your questions answered by my team of health and fitness experts and get valuable support, accountability and inspiration.

SPECIAL BONUS #3: FREE LIFETIME UPDATES

Anytime the Arthritis Handbook program is updated, you will receive a free copy of the new version.


...ALL FOR JUST $24.99

Click this yellow button to get it all, right now, for just $24.99:

Secure Order Form: Your Order is 100% Safe & Secure

(Regular Retail Price = $49.99)

First 50 people
get it for just $24.99!

Get INSTANT ONLINE ACCESS to the Arthritis Handbook.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!

(TRY THIS WITH NO RISK—comes with 60-day, 100% money-back guarantee!)

CLICK HERE NOW to get the Arthritis Handbook
program and the 3 special bonuses for just $24.99
(Regular price is $49.99)



ATTENTION: ONLY THE FIRST 50 PEOPLE who order
will get the discounted price of $24.99 and the 3 Special Bonuses!

I’ve used the exercise routines that are included in the Arthritis Handbook program with my clients…

...but this is the first time this program will be available in a video-based format. So right now, I’m offering a special discounted price of $24.99 and 3 special bonuses to the first 50 people who order.

(I usually charge $49.99 for a video program like this, with NO bonuses included!)

I’m doing this so I can get this first video version into the hands of a big group of people, and get some quick feedback, so I can keep improving the program.

After the first 50 people order, the price for Arthritis Handbook goes back up to $49.99 and the bonuses will NOT be included.

So, if you want to save $25 on this program, and get the 3 bonuses...

...click here to order yours now!