...if you have to eat a deprivation diet every day, and do exhausting, intense workouts every other day?
Some people are ok with that, but if you’re not, I have a different way to achieve better health.
It’s a bodyweight workout, which means you don’t need a gym or any equipment, so you can do this workout pretty much anywhere, anytime.
This system is not a startling discovery or shocking breakthrough.
It’s just a few science-backed exercise principles combined with some common sense, all arranged into a super-easy, super-effective system that you can do every day.
Hi, I’m Rick Kaselj. I’ve been a Kinesiologist and pain and injury specialist for more than 24 years.
Most of my clients are men and women over the age of 45, and for a long time, I’ve been hearing the same thing from many of them:
“I wish there was a simple health and fitness program that worked, and that I could actually stick to, and do on a consistent basis.”
...so I decided to figure out how to create a program like the one my clients kept asking me for…
...one that is effective in helping people lose weight, get more energy and improve their overall health…
...but is also doable - something anybody could do consistently, without disrupting their entire lives to do it.
This program contains only bodyweight exercises, which have been proven to help men and women over 45 to burn calories and build muscle.
We all know that burning more calories helps us lose weight…
...but building muscle is also important for losing weight - especially for men and women over 45.
Here’s why:
How does this affect our weight?
The less muscle mass we have, the lower our Resting Metabolic Rate will be, which means our bodies burn fewer calories while resting.
If we build more muscle (and it doesn’t have to be a lot - not even enough to look noticeably different), then our Resting Metabolic Rate will increase, and we’ll automatically burn more calories throughout the day.
So, building muscle is good for losing weight… and we know that when we lose weight, we get healthier overall and we gain more energy too.
But, why did I design this program to use only bodyweight exercises?
Because, in addition to being effective for losing weight and improving overall health, bodyweight exercises are also more convenient, safer, faster and easier to do for most people...
all of which makes this program a lot easier for you to do on a consistent basis.
Why don’t we do exercise programs consistently?
Let’s look at some of the most common reasons:
...“I don’t want to join a gym.”
...“I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space”
No problem. You don’t have to join a gym, or buy any equipment.
This program is all bodyweight exercises, which means you can do them pretty much anywhere, anytime.
No problem. I designed this program so you could complete your workout everyday in 15 minutes or less.
This, combined with the fact that you don’t need a gym or any equipment, might make this the most convenient exercise program ever!
Perfect. This program is low-impact, so it’s safe for just about everyone, and it’s intentionally gradual...
Meaning you start out very slowly, and increase intensity and duration gradually, so there is very little chance of injury.
Many of my clients don’t - that’s why this program is all bodyweight exercises - no 100-pound dumbbells or rack squats.
The duration and intensity of this program (which you can easily adjust if you choose) are designed not to exhaust you, but give you a good workout that gets results, without making you want to take a nap one hour later.
I hear this all the time. This program works with a gradual progress approach. We start you out very slowly, and increase intensity and duration gradually, so you never feel overwhelmed or too far outside your comfort zone.
And, if things are too easy and slow for you at any point, we also show you how you can adjust and increase the progress yourself.
- You can still be a normal person - you don’t need to become a health and fitness freak to make this program work.
- You can lose weight and get healthier without giving up any of your favorite foods.
- This program only asks you to make small changes to your life, and make them gradually.
- You can do this exercise routine in 15 minutes or less every day.
- You can do this exercise program pretty much anywhere, anytime - you never need a gym or any equipment.
- You don’t have to do crazy intense, time-consuming workouts. The workouts in this program are low-impact and easy for just about anyone to do, but still very effective!
- You don’t have to do what most personal trainers make you do - too many new and scary exercises all at once.
- You don’t have to eat like a rabbit at every meal - salads, salads, and more salads!
- This is not just a bunch of exercises thrown together with the HOPE that they will help you lose weight and get healthier. This is a CAREFULLY DESIGNED SYSTEM based on medical research and scientific studies.
- You’ll learn how to do the exercises correctly. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
- I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS.
- This program has only the exercises you need… and none that you don’t.
- All of your questions will be answered. If you ever get stuck or need clarification, you can always email my team at [email protected].
- I will show you what to do and how to do it if you want to progress further and increase your intensity and results.
- You will know EXACTLY how many reps to do. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
and you’ll get Bodyweight Blender
Because Bodyweight Blender is a brand-new program and this is its first run, I’m offering it for just $9, to the first 50 people who order.
I usually charge $57 for a video program like this.
There are two reasons I’m charging only $9 for this, right now:
1. I want to get 50 people in and using this course right away, so I can get feedback, and improve it as quickly as I can, so more people can start benefiting from it. One thing I’ll ask, in exchange for the big discount on the price of this program, is that you give me some feedback on it, once you start using it.
2. There is a very special bonus that I'm offering with this program, that you can read about below, that gives you direct access to me and my team to ask questions about your specific situation, get feedback and guidance when you’re stuck, and more. Because of this level of involvement, we prefer to keep the number of new people we let in to 50, so we can be sure to serve everyone to the best of our ability.
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
I want this program to help you lose weight, build muscle, build healthy eating and exercise habits, and still live a normal, happy life (without having to become a health and fitness nut).
So, my team and I have worked hard to make this program comprehensive (so it actually works for you), fast and easy to learn(so you'll actually invest the time to learn it), and fast and easy to do the program (so you'll actually do it on a consistent basis, which is the only way to get the results you want!)
Stage 1 is Getting Started, Stage 2 is Healthy Workout, and Stage 3 is Invincible Workout. The 3 stages progress from very easy (Stage 1) to more challenging (Stage 3).
The 3 different stages also allow you to self-direct your progress so you get the fastest possible results.
For each of the 3 Bodyweight approaches (Arms & Core, Lower Body, and Cardio), you'll receive:
- 1 Getting Started Personal Training Workout Video
- 1 Healthy Personal Training Workout Video
- 1 Invincible Personal Training Workout Video
- 1 Comprehensive PDF Manual
- 1 Exercise Quick Reference Guide
- 1 Progress Tracking Sheet
These videos are your virtual personal training sessions. In these videos, we will:
SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
Give you EVERYTHING you need - exactly how many reps and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
These handy PDF guides include:
- All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every exercise
- Tips and advice on everything else you need to know, like: number of reps, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
As mentioned above, for each of the 3 bodyweight approaches in the Bodyweight Blender program, you get 3 Personal Training Workout Videos and 3 Comprehensive PDF Manuals.
Once you get into the program and start learning everything, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the larger manuals every time. That’s exactly what these Exercise Quick Reference Guides are for.
You get an Exercise Quick Reference Guide for each of the 3 Bodyweight approaches (Arms & Core, Lower Body, and Cardio), so you’ll have a quick and easy way to find, learn, and do all of the exercises in each stage. In each Exercise Quick Reference Guide, you get a start and end photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions on how to do it correctly.
Peter Drucker said: “What gets measured, gets improved.” In my more than 24 years of experience as a Kinesiologist and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t.
It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the exercises!
You get a Progress Tracking Sheet for each of the 3 Bodyweight approaches (Arms & Core, Lower Body, and Cardio). All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!
This PDF guide explains The Bodyweight Blender “Rebalance Meal Method,” which is a simple eating method that helps you get healthier, lose weight, and increase your energy throughout the day, without giving up any of your favorite foods.
In this EBook, you also get 12 great recipes and meal ideas to get you started right away!
Because this is the first run for this new program, I’m offering it for just $9...
...To the first 50 people who order.
I usually charge $57 for a video program like this.
There are two reasons I’m charging only $9 for this, right now:
1. I want to get 50 people in and using this course right away, so I can get feedback, and improve it as quickly as I can, so more people can start benefiting from it. One thing I’ll ask, in exchange for the big discount on the price of this program, is that you give me some feedback on it, once you start using it.
2. There is a very special bonus that I'm offering with this program, that you can read about right below here, that gives you direct access to me and my team to ask questions about your specific situation, get feedback and guidance when you’re stuck and more. Because of this level of involvement, we prefer to keep the number of new people we let in to 50, so we can be sure to serve everyone to the best of our ability.
Why do just the next 50 people get this opportunity?My Invincible Body Academy Program includes a lot of personal interaction, coaching and direct access to me and my team, and because of this, I limit the number of people we let in to make sure every one of our members gets the attention they deserve, so they can get the results they want.
JUST ONE of the amazing features of my Invincible Body Academy Program is you get to ask your questions, about your specific situation, to me and my team of health and fitness experts, DIRECTLY.
What are the other features? Too many to list here! You’ll have access to my workout blueprints, my proprietary exercise library, tons of handouts and extra manuals, membership in my VIP coaching group, video interviews with me and my team of experts, and lots more!
You get all of this for free, for 14 days!
After the 14-day trial period, you’ll continue to have access to the Invincible Body Academy Program, with new modules, content, interviews, workouts, and more, available to you every month, all for a small monthly investment of just $47. To avoid credit card charges, you can cancel your access before the end of your 14-day free trial period by emailing us at [email protected] and we will process your request, no questions asked.
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
- You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can!
With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like. - The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and they will be available to you forever.
- You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
- You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive my whole program to MAKE SURE you are getting the results you want!
If you're NOT getting the results you want, please contact us at (888) 291-2430 or [email protected]. When you do, my team will immediately issue you a full refund.
Why do I offer a 60-day, 100% money-back guarantee on Bodyweight Blender?
- To show you how confident I am in this program. This program is based on real scientific studies and research. It includes exercises, movements, and sequences that you won’t find anywhere else.
- I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can lose weight, build muscle, build healthy eating and exercise habits, and get back to the body and life you love. I don’t want you to have to worry about whether it’s going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.
Hi, my name is Rick Kaselj...
And I’d like to tell you a little bit about me...
...so you can feel comfortable that the program you’re considering has come from a credible authority, with expert-level training and experience.
Here are a few relevant facts about me:
- I’ve been a Kinesiologist and pain and injury specialist since 1994 (24 years).
- I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
- I have 24 years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
- I have conducted thousands of personal training sessions.
- I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
- I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!
Some of the most effective methods I’ve discovered for eliminating pain and healing injuries are counterintuitive - they required diligent research, testing, and creativity to discover.
People get the best results when they follow a program that’s been properly designed.
The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.
I’ve learned that understanding the CAUSE of injuries and painful conditions can help heal and prevent them.
For example, most people don’t realize that they’re doing certain things every day that put stress and tension on certain muscles, tendons, tissues and joints, and over time, these create chronic pain and injury. Simply becoming aware, and then making tiny adjustments, can actually result in a much higher quality of life for many people.
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
You won’t find a whole program that has been carefully crafted, based on scientific research, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of reps and sets. That’s exactly what Bodyweight Blender is.
The power of this program is not in the actual exercises or stretches you do, but in WHICH ones you do (and which you don’t), the ORDER in which you do them, and HOW you do them… all of which I demonstrate step-by-step in careful detail in the program.
3 Comprehensive PDF Manuals
3 Comprehensive PDF Manuals
3 Comprehensive PDF Manuals
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)