As mentioned above, for each of the 3 bodyweight approaches in the Bodyweight Blender program, you get 3 Personal Training Workout Videos and 3 Comprehensive PDF Manuals.
Once you get into the program and start learning everything, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the larger manuals every time. That’s exactly what these Exercise Quick Reference Guides are for.
You get an Exercise Quick Reference Guide for each of the 3 Bodyweight approaches (Arms & Core, Lower Body, and Cardio), so you’ll have a quick and easy way to find, learn, and do all of the exercises in each stage. In each Exercise Quick Reference Guide, you get a start and end photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions on how to do it correctly.