If you're over 45...
Here’s a great way to lose weight, build muscle, have more energy throughout the day, and get healthier… without having to become a total health and fitness nut
Is it worth it for you to lose weight, have more energy and be healthier overall…
...if you have to eat a deprivation diet every day and do exhausting, intense workouts every other day?
Some people are ok with that, but if you’re not, I have a different way to achieve better health.
The system I’m going to show you in this article is specifically designed for men and women over the age of 45. It’s a low-impact workout that’s effective for losing weight and building muscle. It’s easy-to-do and takes under 15 minutes to complete. It’s a bodyweight workout, which means you don’t need a gym or any equipment, so you can do this workout pretty much anywhere, anytime.
This system is not a startling discovery or a shocking breakthrough.
It’s just a few science-backed exercise principles combined with some common sense, all arranged into a super-easy, super-effective system that you can do every day.
A health and fitness program
you’ll actually DO
Hi, I’m Rick Kaselj. I’ve been a Kinesiologist and pain and injury specialist for 25+ years.
Most of my clients are men and women over the age of 45, and for a long time, I’ve been hearing the same thing from many of them:
“I wish there was a simple health and fitness program that works and that I could stick to and do consistently.”
My mission has always been to help people eliminate pain and live healthier lives…
...so I decided to figure out how to create a program like the one my clients kept asking me for…
...one that is effective in helping people lose weight, get more energy and improve their overall health…
...but is also doable - something anybody could do consistently, without disrupting their entire lives to do it.
A health and fitness program that’s
effective AND easy?
I don’t want to give the wrong impression - this is not a get-thin-quick program, or some “Lose 7 pounds in 7 days” scam.
There is some work involved. And your results won’t come instantly - they’ll come only if you do the program consistently.
But... if you’re a man or woman over the age of 45, you should find this program to be effective and easy to implement into your life.
Why?
Bodyweight exercises are effective for
losing weight and improving overall health
This program contains only bodyweight exercises, which have been proven to help men and women over 45 to burn calories and build muscle.
We all know that burning more calories helps us lose weight…
...but building muscle is also important for losing weight - especially for men and women over 45.
Here’s why:
Research has shown that we lose an average of 8% of our muscle mass every decade after the age of 40, as a natural byproduct of aging.
How does this affect our weight? The less muscle mass we have, the lower our Resting Metabolic Rate will be, which means our bodies burn fewer calories while resting. If we build more muscle (and it doesn’t have to be a lot - not even enough to look noticeably different), then our Resting Metabolic Rate will increase, and we’ll automatically burn more calories throughout the day.
So, building muscle is good for losing weight… and we know that when we lose weight, we get healthier overall and we gain more energy too.
But, why did I design this program to use only bodyweight exercises?
Because, in addition to being effective for losing weight and improving overall health, bodyweight exercises are also more convenient, safer, faster and easier to do for most people, all of which makes this program a lot easier for you to do on a consistent basis.
Why will this exercise program be
a lot easier for you to do than others?
Why don’t we do exercise programs consistently?
Let’s look at some of the most common reasons:
“I don’t have enough time to go to the gym.” “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space”
No problem. You don’t have to join a gym, or buy any equipment. This program is all bodyweight exercises, which means you can do them pretty much anywhere, anytime.
“I don’t have enough time to exercise”
No problem. I designed this program so you could complete your workout everyday in 15 minutes or less. This, combined with the fact that you don’t need a gym or any equipment, might make this the most convenient exercise program ever!
“I don’t want to get injured doing a workout”
Perfect. This program is low-impact, so it’s safe for just about everyone, and it’s intentionally gradual, meaning you start out very slowly, and increase intensity and duration gradually, so there is very little chance of injury.
“I don’t want to do crazy intense workouts that are going to totally exhaust me every day”
Many of my clients don’t - that’s why this program is all bodyweight exercises - no 100-pound dumbbells or rack squats. The duration and intensity of this program (which you can easily adjust if you choose) are designed not to exhaust you, but give you a good workout that gets results, without making you want to take a nap one hour later.
“I’ve had trainers that made me do too much, too fast and I just got overwhelmed and discouraged”
I hear this all the time. This program works with a gradual progress approach. We start you out very slowly, and increase intensity and duration gradually, so you never feel overwhelmed or too far outside your comfort zone. And, if things are too easy and slow for you at any point, we also show you how you can adjust and increase the progress yourself.
So, what is this program, and how does it work?
Introducing: Bodyweight Blender
Bodyweight Blender is a video exercise program that you can do at home, completely on your own. It’s a staged, gradual program of easy and gentle exercises that use your bodyweight only (NO GYM REQUIRED), to help you lose weight, have more energy throughout the day and improve your overall health. The whole exercise program can be done in less than 15 minutes a day.
The program also includes a recipe book and explanation of a simple eating plan that can help you eat healthier, lose weight, and increase your energy... without having to give up ANY of your favorite foods.
This exercise program is based on scientific and medical research specific to men and women over the age of 45, and it is designed to be comprehensive, but also easy to learn, and easy to do, so you will definitely do it consistently, and long enough to get the long-term benefits.
The videos in this program show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of reps and sets, all laid out for you, in explicit detail.
Here’s what’s DIFFERENT about
Bodyweight Blender:
- You can still be a normal person - you don’t need to become a health and fitness freak to make this program work.
- You can lose weight and get healthier without giving up any of your favorite foods.
- This program only asks you to make small changes to your life, and make them gradually.
- You can do this exercise routine in 15 minutes or less every day.
- You can do this exercise program pretty much anywhere, anytime - you never need a gym or any equipment.
- You don’t have to do crazy intense, time-consuming workouts. The workouts in this program are low-impact and easy for just about anyone to do, but still very effective!
- You don’t have to do what most personal trainers make you do - too many new and scary exercises all at once.
- You don’t have to eat like a rabbit at every meal - salads, salads, and more salads!
- This is not just a bunch of exercises thrown together with the HOPE that they will help you lose weight and get healthier. This is a CAREFULLY DESIGNED SYSTEM based on medical research and scientific studies.
- You’ll learn how to do the exercises correctly. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
- I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS.
- This program has only the exercises you need… and none that you don’t.
- All of your questions will be answered. If you ever get stuck or need clarification, you can always email my team at [email protected].
- I will show you what to do and how to do it if you want to progress further and increase your intensity and results.
- You will know EXACTLY how many reps to do. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do with each exercise. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
Be one of the first 50 people to order, and you’ll
get Bodyweight Blender for just $1
Because Bodyweight Blender is a brand-new program and this is its first run, I’m offering it for just $1, to the first 50 people who order.
I usually charge $57 for a video program like this, but I’m offering it for $1 now because I want to get 50 people in and using this course right away, so I can get feedback, and improve it as quickly as I can, so more people can start benefiting from it. One thing I’ll ask, in exchange for the big discount on the price of this program, is that you give me some feedback on it, once you start using it.
Click the yellow ‘Buy Now’ button below
to get the Bodyweight Blender program
for just one payment of $1
(Only the first 50 people who order get the discounted price of $1)
(Regular Retail Price = $57)
Special Discounted Price
First 50 people get it for just $1
Get INSTANT ONLINE ACCESS to the Bodyweight Blender program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
What exactly do you get in the
Bodyweight Blender program?
I want this program to help you lose weight, build muscle, build healthy eating and exercise habits, and still live a normal, happy life (without having to become a health and fitness nut). So, my team and I have worked hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do (so you'll actually do it on a consistent basis, which is the only way to get the results you want!)
Below is a description of exactly what each component of the program is and how each helps get you to your end goal >>> GRADUAL, REALISTIC, SUSTAINABLE WEIGHT LOSS AND BETTER HEALTH.
3-STAGE COMPREHENSIVE EXERCISE PROGRAM: Your personal training and coaching sessions
Bodyweight Blender is a comprehensive program of gentle, yet highly-effective exercises designed to help you lose weight, build muscle, build healthy exercise habits, and still be a normal person (without having to become a health and fitness freak).
The program is focused on 3 bodyweight approaches - Arms & Core, Lower Body, and Cardio, and within each approach there are 3 stages, each of which is its own exercise sequence. Stage 1 is Getting Started, Stage 2 is Healthy Workout, and Stage 3 is Invincible Workout. The 3 stages progress from very easy (Stage 1) to more challenging (Stage 3). This 3-stage structure ensures that virtually any person can complete this program, and that the increase in difficulty is gradual, so you will actually do these exercises on a consistent basis, thereby accruing the cumulative and long-term benefits of your efforts, which are: more energy, weight loss and better health overall. The 3 different stages also allow you to self-direct your progress so you get the fastest possible results.
For each of the 3 Bodyweight approaches (Arms & Core, Lower Body, and Cardio), you'll receive:
- 1 Getting Started Personal Training Workout Video
- 1 Healthy Personal Training Workout Video
- 1 Invincible Personal Training Workout Video
- 3 Comprehensive Manuals (PDF)
- 1 Exercise Quick Reference Guide (PDF)
- 1 Progress Tracking Sheet (PDF)
PERSONAL TRAINING WORKOUT VIDEOS: You get 9 videos - 1 for each of the 3 stages of the program, in each of the 3 bodyweight approaches. These videos are your virtual personal training sessions. In these videos, we will:
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
- Give you EVERYTHING you need - exactly how many reps and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
COMPREHENSIVE PDF MANUALS: You get 9 manuals - 1 for each of the 3 stages of the program, in each of the 3 bodyweight approaches. These handy PDF guides include:
- All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every exercise
- Tips and advice on everything else you need to know, like: number of reps, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
EXERCISE QUICK REFERENCE GUIDES
EXERCISE QUICK REFERENCE GUIDESAs mentioned above, for each of the 3 bodyweight approaches in the Bodyweight Blender program, you get 3 Personal Training Workout Videos and 3 Comprehensive PDF Manuals.
Once you get into the program and start learning everything, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the larger manuals every time. That’s exactly what these Exercise Quick Reference Guides are for.
You get an Exercise Quick Reference Guide for each of the 3 Bodyweight approaches (Arms & Core, Lower Body, and Cardio), so you’ll have a quick and easy way to find, learn, and do all of the exercises in each stage. In each Exercise Quick Reference Guide, you get a start and end photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions on how to do it correctly.
PROGRESS TRACKING SHEETS
PROGRESS TRACKING SHEETSPeter Drucker said: “What gets measured, gets improved.” In my 25+ years of experience as a Kinesiologist and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t.
It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the exercises!
You get a Progress Tracking Sheet for each of the 3 Bodyweight approaches (Arms & Core, Lower Body, and Cardio). All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!
THE BODYWEIGHT BLENDER “REBALANCE MEAL METHOD” RECIPE BOOK
THE BODYWEIGHT BLENDER “REBALANCE MEAL METHOD” RECIPE BOOKThis PDF guide explains The Bodyweight Blender “Rebalance Meal Method,” which is a simple eating method that helps you get healthier, lose weight, and increase your energy throughout the day, without giving up any of your favorite foods.
In this PDF, you also get 12 great recipes and meal ideas to get you started right away!
Click the yellow ‘Buy Now’ button below
to get the Bodyweight Blender program
for just one payment of $1
(Only the first 50 people who order get the discounted price of $1)
(Regular Retail Price = $57)
Special Discounted Price
First 50 people get it for just $1
Get INSTANT ONLINE ACCESS to the Bodyweight Blender program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
How Bodyweight Blender
gives YOU all the control...
I specifically chose to make this a downloadable video program so you would get these benefits:
- You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like.
- The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and they will be available to you forever.
- You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
- You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
Here’s everything you get for $57 $1:
3-STAGE COMPREHENSIVE EXERCISE PROGRAMYour personal training and coaching sessions |
($137 value) |
EXERCISE QUICK REFERENCE GUIDES(3 Quick Reference Guides PDF) |
($27 value) |
PROGRESS TRACKING SHEETS(3 Progress Tracking Sheets PDF) |
($27 value) |
THE BODYWEIGHT BLENDER “REBALANCE MEAL METHOD” RECIPE BOOK(1 Recipe Book PDF) |
($37 value) |
| > > > TOTAL VALUE OF ALL COMPONENTS (9 videos, 16 PDFs) |
$228.00 |
| > > > REGULAR PRICE |
$57.00 |
|
> > > YOUR PRICE (FOR A LIMITED TIME!) |
$1.00 |
Click the yellow ‘Buy Now’ button below
to get the Bodyweight Blender program
for just one payment of $1
(Only the first 50 people who order get the discounted price of $1)
(Regular Retail Price = $57)
Special Discounted Price
First 50 people get it for just $1
Get INSTANT ONLINE ACCESS to the Bodyweight Blender program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive my whole program to MAKE SURE you are getting the results you want!
If you're NOT getting the results you want, please send an email to [email protected], or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992. When you do, my team will immediately issue you a full refund.
Why do I offer a 60-day, 100% money-back guarantee on Bodyweight Blender?
- To show you how confident I am in this program. This program is based on real scientific studies and research. It includes exercises, movements, and sequences that you won’t find anywhere else.
- I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can lose weight, build muscle, build healthy eating and exercise habits, and get back to the body and life you love. I don’t want you to have to worry about whether it’s going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.
Who created the Bodyweight Blender program?
Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering has come from a credible authority, with expert-level training and experience.
Here are a few relevant facts about me:
- I’ve been a Kinesiologist and pain and injury specialist since 1994 (25+ years).
- I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
- I have 25+ years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
- I have conducted thousands of personal training sessions.
- I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
- I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
- These are some of the major publications my work has been featured in:
I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES AND ELIMINATE PAIN.
I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!
Some of the most effective methods I’ve discovered for eliminating pain and healing injuries are counterintuitive - they required diligent research, testing, and creativity to discover.
People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.
I’ve learned that understanding the CAUSE of injuries and painful conditions can help heal and prevent them. For example, most people don’t realize that they’re doing certain things every day that put stress and tension on certain muscles, tendons, tissues and joints, and over time, these create chronic pain and injury. Simply becoming aware, and then making tiny adjustments, can actually result in a much higher quality of life for many people.
Click the yellow ‘Buy Now’ button below
to get the Bodyweight Blender program
for just one payment of $1
(Only the first 50 people who order get the discounted price of $1)
(Regular Retail Price = $57)
Special Discounted Price
First 50 people get it for just $1
Get INSTANT ONLINE ACCESS to the Bodyweight Blender program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
Frequently Asked Questions:
I was surfing around the Internet and found a bunch of bodyweight exercises. Will these help?
You can definitely find bodyweight exercises online. But you won’t find a complete program of bodyweight exercises that is designed specifically for men and women over 45, that is also gradual, staged, short and easy to do, and combined with a simple, but effective eating plan that helps you lose weight, and increase your energy and overall health, without drastically changing your lifestyle all at once. You won’t find a whole program that has been carefully crafted, based on scientific research, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of reps and sets. That’s exactly what Bodyweight Blender is.
How long does it take each day to do the exercises in this program?
Each exercise session in this program is designed to take less than 15 minutes to complete. It may take a little longer in the beginning as you’re learning the stretches and movements, but you’ll have it down to 15 minutes or less in no time because these sequences are easy to learn. The power of this program is not in the actual exercises or stretches you do, but in WHICH ones you do (and which you don’t), the ORDER in which you do them, and HOW you do them… all of which I demonstrate step-by-step in careful detail in the program.
How long until I see results?
Although everyone is different and will experience different results, many people experience new and positive results within a few weeks, and some within the first 7 days!
Do I need a gym or any equipment to do the workouts in this program?
While many of the exercises and movements in this program are performed with your body only, some exercises will need a Resistance Tubing with Handles. You can purchase this item at most sporting goods stores, online, or you can check our Exercises For Injuries Store. You will also need a bench or chair.
Even if you do not have the equipment, you can still do the program and get great results. This will all be covered in the program so you know exactly what to get and how to use it.
I’m almost 70 - can I do this program?
Absolutely. This program is very low-impact, and uses a gradual progression approach, which means we start out very slowly and gently, and then increase the intensity and duration of the exercises and stretches only as much as you can safely handle.
Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises. They keep giving you more and more exercises, hoping they will help. I don’t do that. My program only includes the exercises you need. I also recommend you do them in a specific sequence and I give you precise instructions on how many repetitions and sets you need to do. My program has been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM specifically designed for men and women over the age of 45. There will be no guesswork or confusion on your part – everything is laid out and easy for you to follow.
Can I use this program if I’ve had an injury or surgery?
The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It is best to ask your surgeon or doctor to see if this program is suitable for you.
Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
How long does it take to get my DVDs?
There are no DVDs – we won’t be sending you anything in the mail. This is a digital video product, which means you can access everything online at our secure download web page. You get access to this download web page and everything in the Bodyweight Blender program immediately after you order. You can immediately download everything onto your computer and get started right away. No waiting for anything in the mail.
Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the videos anytime.
Can I burn the videos onto a DVD?
Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.
Can I watch the videos on my smartphone or tablet?
Absolutely! The videos are in a M4V format that you can be viewed from any computer, tablet or smartphone.
Don’t forget… you’re getting:
ARMS & CORE – BODYWEIGHT BLENDER EXERCISE PROGRAM
3 Personal Training Workout Videos,
3 Comprehensive PDF Manuals
LOWER BODY – BODYWEIGHT BLENDER EXERCISE PROGRAM
3 Personal Training Workout Videos,
3 Comprehensive PDF Manuals
CARDIO – BODYWEIGHT BLENDER EXERCISE PROGRAM
3 Personal Training Workout Videos,
3 Comprehensive PDF Manuals
EXERCISE QUICK REFERENCE GUIDES
These guides are the fastest, easiest way to access all the exercises. For every exercise, there is a start and end photo, a quick summary of the exercise, and instructions on how to do it correctly.
PROGRESS TRACKING SHEETS
Simple and easy tracking sheets to measure and track what you do each day in this program. Using these sheets makes the program easier, more fun (it turns it into a game!), and more motivating.
THE BODYWEIGHT BLENDER “REBALANCE MEAL METHOD” RECIPE BOOK
This PDF guide explains The Bodyweight Blender “Rebalance Meal Method,” which is a simple eating method that helps you get healthier, lose weight, and increase your energy throughout the day, without giving up any of your favorite foods. In this PDF, you also get 12 great recipes and meal ideas to get you started right away!
ALL FOR JUST ONE PAYMENT OF $1
Click this yellow button to get it all, right now, for just $1:
(Regular Retail Price = $57)
Special Discounted Price
First 50 people get it for just $1
Get INSTANT ONLINE ACCESS to the Bodyweight Blender program.
You get lifetime access to everything 24/7/365, on any computer or mobile device.
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
(Only the first 50 people who order get the discounted price of $1)
NOTE: The Bodyweight Blender program is a set of 9 downloadable videos, and 16 PDF files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at [email protected].