Everybody knows they SHOULD be eating better…

But are you actually doing it?

Well, if you’re one of the 54+ million adults who suffer from some form of arthritis (osteoarthritis, rheumatoid, systemic lupus erythematosus, psoriatic, lupus, gout, pseudogout, etc.), then your ‘SHOULD’ really needs to become a ‘MUST’.

People are living with arthritis and swelling joint pain all around us.

Are you one of them?

Or, are you concerned you might become one?

According to the Arthritis Foundation, it’s the leading cause of disability among U.S. adults -- with nearly two-thirds of people being working age (18-64 years old).

It’s NOT just an old person’s disease.

This growing problem impacts individuals, families, employers and the country (far more than most people realize). More than 78 million people are expected to have doctor-diagnosed arthritis by the year 2040.

That’s going to be an even bigger cost to America…

Despite there being 100+ different types of arthritis and no known cure to date, thankfully, two things are helpful with preventing issues: medication and lifestyle changes (i.e. eating healthier).

The pricey medication comes with its own nasty side effects, which generally make individuals sick and nauseous. Talk to your doctor about that.

If you’re trying to avoid the drugs, then daily nutrition is your best defense against arthritis. The things you eat play a vital role in your overall joint and rheumatic health. In fact, most people are surprised to find out that rheumatoid arthritis is an autoimmune issue that actually begins in your gut.

BOTTOM LINE: Eating the correct foods (regardless of your age or current condition) can naturally fight inflammation, strengthen your bones and boost your immune system.

Best part of all...

It’s like nicer engines that require higher-quality gasoline.

If you put in the better stuff, you can get a better performance because of its construction. Your body is made the same way.

Anyone and everyone could benefit!

But this isn’t any NEW information…

Like I said before, everybody knows they SHOULD be eating better.

They’re NOT doing it because it’s difficult to prepare tasty, health-specific dishes.

And cooking should NEVER feel like a chore.

Food NEEDS to be filling, easy-to-prepare and delicious.

Otherwise, who’s going to make/eat it?

(especially when you’re already hungry and on the verge of devouring something unhealthy that’s probably packed with excess sugars or useless synthetic fillers)

So, instead... What are you cooking for yourself and your loved ones tonight?

Or tomorrow?

Is it even possible to create appetizing and joint-healthy meals?

If you’re looking to cook delicious meals that scientifically reduce joint pain, redness, swelling and stiffness, then I suggest you look into this month’s exclusive cookbook from ‘EFI’s Recipes For Healthy Living’ series --

I met her at an event many years back.

As a mother of three and a full-time accountant, it’s safe to say Vicki had a full plate.

She basically managed several full-time jobs when you include being a wife, managing the kids’ schedules, cleaning their home and cooking meals for a few “selective” eaters (her words, not mine).

No special-diets or food allergies in the house. She lucked out with that.

Until her father-in-law moved in…

Luckily, they had the extra space. Grandpa could spend time with his grandchildren (especially their youngest son), and everything was working out nicely.

She said she enjoyed having him around -- except when it came to cooking.

Her father-in-law had cancer and suffered from a number of other ailments (including mild arthritis). His “strongly suggested” diets confused and concerned her.

She had never cooked with that type of pressure.

Her husband could help with some of the cooking; however, the bulk of the responsibilities fell on Vicki.

But that was before her husband’s arthritis got really bad too...

In fact, his pain got so severe (even worse than his father’s) that it left him unable to help around the house. The medicine wasn’t helping either.

Vicki’s husband was dealing with a lot of pain…

And a lot of stress...

But Vicki was dealing with a lot of stress too!

She was now caring for her husband and father-in-law.

To make things worse, Vicki couldn’t get any clear advice on nutrition from doctors or physicians. She had guidelines (dos and don’ts) for each ailment, but that didn’t help her make anything edible.

She couldn’t find any complete recipes that followed the necessary health concerns.

Most cookbooks follow a specific weight-loss plan or style of cooking.

Her only solution was to work harder and search harder.

She complained about wasting hours in old-school internet groups and forums.

It took awhile, but it allowed her to find real recipes (things people actually ate before).

And that would have been fine if she had ample free time…

But that was NOT the case.

It was honestly too much for a lone cook to handle.

I wish I could contact her now, but Vicki and I fell out of touch.

This was before social media became a big thing.

In my opinion, she needed specialty recipes (or cookbooks) for each of her family’s health concerns. It’s unfortunate this was before I started ExercisesForInjuries.com.

‘EFI’s Recipes For Healthy Living’ series would have been perfect for Vicki.

Every month, our team releases a new cookbook designed with delicious recipes and ingredients to aid a specific health condition for that month.

Cooking For Joint Health was written for people who love food but need to regulate their body’s inflammation. Those individuals who are struggling with arthritis and other joint pain discomfort. People who constantly feel weak, brittle and fatigued (all the time).

Our professional nutritionists and recipe writers examined medical studies and tested numerous meals to find the best recipes for improving the way your body feels -- without ever sacrificing taste.

EFI wants to show you how to enjoy tastier and healthier dishes. On behalf of the entire Exercises For Injuries team, we are so proud to share these exclusive recipes with you (AVAILABLE THIS MONTH).

My team crafted this cookbook to...

All EFI cookbook recipes follow the principles of an anti-inflammatory diet, which is widely considered the best healthy-eating lifestyle (especially for arthritis and joint pain).

Eating this way will help you:

But it’s NOT diet food.

All of the recipes are tasty.

All of the meals make your joints happy.

And you can still indulge your sweet tooth with this cookbook too.

KEEP IN MIND: Inflammation is serious!

It’s the body’s natural immune response to protect and heal us from infections, bacteria and viruses; however, prolonged inflammation can cause long-term tissue destruction and might be the underlying cause of chronic diseases.

Inflammation has been linked to most modern ailments, including cardiovascular disease, cancer, arthritis, allergies, diabetes, depression and Alzheimer’s.

Unhealthy ingredients (such as saturated fats, sugary foods or processed wheat) trigger our body's natural immune response, which causes inflammation.

Medical professionals have also found a link between inflammation and overall weight.

Our body’s main weight-control hormone is called leptin, and it regulates appetite and our metabolism. Chronic inflammation interferes with the brain’s ability to receive these leptin messages, which leaves us with a larger appetite than necessary.

Hence, you gain excess weight.

The whole thing becomes a vicious cycle too…

Excess fat produces more inflammation; more inflammation leads to more weight gain.

No need to worry about that with these recipes!

In fact, once you start enjoying these meals (and stop worrying about the lotions, prescriptions, and other gimmicks that don’t work), you’ll be amazed with the improvements to your hands, elbows, knees, mood, energy and overall wellbeing.

This month’s cookbook contains 25 tasty recipes, like...

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And I’m letting you try it out for FREE.

Since starting the IBA program, the majority of people tell me their favorite feature is the chance to ask me questions directly. With membership, you can explain your situation and ask me (and my team of food, fitness and health experts) your questions.

However, that’s only ONE feature of the IBA program.

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My name is Rick Kaselj, and I am the founder of ExercisesForInjuries.com.

I live to help people enjoy pain-free, healthy lives.

I have always been an exercise and health enthusiast. Starting in 1994, I turned this passion into my career. I have a Master’s Degree in Exercise Science and 20+ years of experience with helping individuals overcome their injuries and improve their health.

My professional focus is to find all-natural strategies for rehabilitation, while traveling as an international presenter to share these recovery exercises. I have published numerous articles for newspapers/magazines and written leading exercise manuals. I have also given over 315 presentations to more than 6,000 health and fitness professionals across Canada and the United States.

Throughout my career, I have met countless individuals who struggled with chronic joint pain and muscle stiffness. I would listen to them during our 1-on-1 sessions, and their stories broke my heart. I always wanted to help somehow…

So many people are suffering from constant pain and obesity.

Nutrition might play the largest role in reducing your risk from chronic diseases and escaping the inflammation/weight-gain cycle, but I worry people don’t understand the finer details.

That’s why I’m so excited to share ‘EFI’s Recipes For Healthy Living’ series with you.

Every month, our team releases a new 25-recipe cookbook with ingredients to help/aid a specific health condition. Here’s the schedule for the entire year: