Are you desperate for some relief from joint discomfort and muscle tightness?
Are you struggling with inflammation or chronic pain?
What if it could be as simple as eating the correct foods?
Inflammation is more serious than you might think…
Inflammation has been linked to modern ailments including Cardiovascular Disease, Cancer, Arthritis, Allergies, Diabetes, Depression and Alzheimer’s. Unhealthy ingredients (such as saturated fats, sugary foods or processed wheat) trigger our body's natural immune response, which causes inflammation.
Medical professionals have also found a link between inflammation and overall weight.
Our body’s main weight control hormone is called leptin, and it regulates our appetite and metabolism. Chronic inflammation interferes with the brain’s ability to receive these leptin messages, which leaves us with a larger appetite than necessary.
Thus… Excess weight gain.
The whole thing becomes a vicious cycle too. Excess fat produces more inflammation, and more inflammation leads to more weight gain.
The BEST Solution: A targeted regimen to reduce your long-term risk for obesity and illness, while avoiding foods that accelerate the inflammatory disease process.
In fact, a menu designed to reduce inflammation is widely considered the best healthy-eating lifestyle. Whether you’re a chronic pain-sufferer or simply concerned with your food options, you could be setting yourself up for a lifetime of pain-free living.
Not to mention… You’ll lose weight!
However, it’s NOT diet food or a weight-loss plan.
All of these recipes are tasty (101 in total).
You still get to indulge your sweet tooth too.
And there are NO amount restrictions or dietary gimmicks.
You can even enjoy the occasional smoothie, cocktail or mimosa!
Once you start eating these delicious meals, and stop worrying about those frustrating restrictions, you’ll be amazed with the improvements in your overall mood, health and energy.
That’s why I’m so excited to share our cookbook.
I want to prove you can enjoy tastier, healthier dishes…
And I’m giving it away for FREE!
My name is Rick Kaselj, and I am the founder of ExercisesForInjuries.com. I live to help people enjoy pain-free, healthy lives.
This cookbook has been a dream of mine for a long time.
I have always been a fitness/exercise enthusiast, and starting in 1994, I turned this passion into my career. I have a Master’s Degree in Exercise Science and 25+ years of experience with helping individuals overcome their joint pain and injuries.
I work as an exercise-injury and joint-pain expert. My focus is finding all-natural strategies for rehabilitation, while traveling as an international presenter to share these recovery exercises. I have published numerous articles for newspapers/magazines and written leading exercise manuals. I have given over 300 presentations to more than 6,000 health/fitness professionals across Canada and the United States.
Throughout my career, I have met countless individuals who struggled with chronic joint pain and muscle stiffness. I would listen to these people during our 1-on-1 sessions, and their stories broke my heart.
I’ve always wanted to help somehow...
So many people are suffering from chronic pain and obesity.
Nowadays, I can see the connections between nutrition, obesity and joint pain.
Bottom Line: We ALL need to eat better.
In reality, nutrition probably plays the biggest role in reducing chronic inflammation and escaping the inflammation/weight-gain cycle, but I worry nobody understands the finer details.
That’s why I’m so excited to share our delicious FREE cookbook with you!
Why should you try these anti-inflammatory meals?
These professionally-crafted dishes will...
Increase your sustainable energy (without sugar spikes or crashes)
Prevent chronic diseases from forming due to inflammation
Improve your body’s natural healing processes
Counteract or even reverse the aging process
Give you the freedom to enjoy meals without silly restrictions
Stimulate your body’s hormones for the feel-good “highs”
Give you the best sleep of your life
Stop choosing between delicious or nutritious...
You can have both!
Cooking For Pain-Free Living has delicious recipes that do NOT resemble normal “diet” meals, including…
Coconut Buttermilk Grilled Chicken
Baked Cajun Chicken Breasts
Grilled Greek Chicken
Jalapeno Cilantro Chicken
Lamb Steak with Avocado Pesto
Pork Steaks with Sun Dried Tomato Aioli
Guinness Beef Steak with Sweet Potato Fries
Chipotle Grilled Salmon with Avocado Sauce
Soy Citrus Marinated Tuna with Lemon Butter Sauce
Heart-Shaped Crispy Gluten-Free Pizza
Gluten-Free Irish Soup Bread
Mung Bean and Lentil Burgers
Oat Pancakes with Caramelized Apples
Coconut Flour Donuts
Guinness Almond Cupcakes
Double Layered Mousse with Blueberries
Chocolate Cupcakes with Strawberry Frosting
Chocolate Coconut Butter Cookies
Raspberry Rose Chocolate Brownies
Guilt-Free Chunky Monkey
Cooking for Pain-Free Living includes 101 delicious recipes
(with some vegetarian and vegan options)
to help you live a pain-free life.
Don’t take it from me…
See what other people have to say:
"Thank you, Rick. You saved my career!"
Marco Mura, Sardegna, Italy
"Before modifying my diet, I was experiencing pain in my back, shoulders, knees, and hips. After trying these recipes, my pain has reduced and I have started losing weight."
Beyan M, S.A.
"...The pain is not as intense. I thought I would just have to retire due to the foot pain, but I now see there is hope with your program. It has helped me a lot."
"Thank you Rick for addressing a need no other health professional has helped me with. You are my hero and savior!"
Lei Ho, Honolulu, Hawaii
With the advent of the internet, I saw a terrific opportunity to deliver more helpful information to more people online.
This is our first printed cookbook, and on behalf of the entire Exercises For Injuries team, we are so proud to share these exclusive recipes with you (only availableFREE on this site). Our professional team of nutritionists/recipe writers examined medical studies and tested numerous dishes to find the best meals for pain-free living.
Enjoy what our team has cooked up!
It’s about finding what is good for you... AND tastes good.
And then sharing it with you!
In addition to relieving your joint pain, back soreness and even Arthritis, these meals might help prevent:
High Blood Pressure
Inflammatory Bowel Disease
Irritable Bowel Syndrome
If you want to feel healthier, reduce your risk for disease and lose weight during the process, then order your FREE copy of Cooking for Pain-Free Living cookbook.