
Thank You For Purchasing The 12-Minute Holiday Workout!
Please watch this short video for a tour of this download area and instructions on how to get started on your program.
Component #1:
12-Minute Holiday Workout
Instructional Video
To Download a Copy of this DVD - CLICK HERE and enter the Password: day1of12
Component #2:
12-Minute Holiday Workout
Follow Along Video
To Download a Copy of this DVD - CLICK HERE and enter the Password: day1of12
Component #3:
12-Minute Holiday Workout
Comprehensive Manual

CLICK HERE to download a copy of the 12-Minute Holiday Workout Manual (PDF)
Special Bonus #1:
EFI's Christmas Cookbook
- 25 Delicious Holiday Recipes

CLICK HERE to download a copy of the EFI's Christmas Cookbook (PDF)
Special Bonus #2:
The Holiday Cookie Collection
- A Healthier Way to Indulge this Holiday Season

CLICK HERE to download a copy of the Holiday Cookies Cookbook (PDF)
Common Questions
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question="%234%20%E2%80%93%20How%20do%20I%20ensure%20that%20I%20receive%20future%20updates%20to%20my%20program%3F"]Please%20add%20news%40ExercisesForInjuries.com%20and%20News%40ExercisesForInjuries.net%20to%20your%20email%20program.%20This%20will%20allow%20me%20to%20send%20you%20updates%20of%20the%20program%20and%20other%20important%20information.%C2%A0%3Ca%20href%3D%22https%3A%2F%2Fexercisesforinjuries.com%2Fwhitelisting%2F%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3EClick%20here%20for%20a%20quick%20and%20easy%20guide%20on%20how%20to%20add%20these%20emails%20now...%3C%2Fa%3E[/op_question] [op_question question="%235%20%E2%80%93%20What%20if%20I%20have%20additional%20questions%3F"]If%20you%20have%20an%20order%20question%20or%20other%20concerns%2C%20please%20email%20us%20at%20Support%40ExercisesForInjuries.com.%20When%20sending%20an%20email%2C%20please%20include%20the%20name%20you%20ordered%20with%2C%20the%20email%20address%20you%20used%20in%20placing%20the%20order%20and%20your%20order%20number.%20We%20will%20get%20back%20to%20you%20within%2048%20hours%20%2F%202%20business%20days.[/op_question] [op_question question="%236%20%E2%80%93%20What%20Will%20Appear%20On%20My%20Credit%20Card%3F"]Your%20credit%20card%20statement%20will%20show%20a%20charge%20from%20EX4INJURIE*%20EX4INJURIE%20KELOWNA%20BC%0A%0AIt%20might%20also%20appear%20as%3A%0A%3Cul%3E%0A%09%3Cli%3EEX4INJURIES.CO%208882912430%20BC%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIE*%20EX4INJURIE%20KELOWNA%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIES%20COM%20KELOWNA%20BC%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIES.COM%20KELOWNA%20BC%3C%2Fli%3E%0A%09%3Cli%3Eex4injuries.com%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIE*%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIE*%20EX4INJURIE%3C%2Fli%3E%0A%3C%2Ful%3E%0AYou%20can%20look%20for%20these%20payment%20descriptors%20on%20your%20credit%20card%20statement%20to%20identify%20Exercises%20For%20Injuries%20transactions.%20See%20complete%20list%20of%20payment%20descriptors%20for%20Exercises%20For%20Injuries%20%3Ca%20href%3D%22https%3A%2F%2Fexercisesforinjuries.com%2Fpayment-descriptor%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3Ehere%3C%2Fa%3E.[/op_question] 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question="%2310%20%E2%80%93%20What%20if%20my%20password%20does%20not%20work%3F"]The%20password%20is%20case%20sensitive%2C%20so%20make%20sure%20to%20enter%20the%20password%20as%20it%20is%20displayed.%20Better%20yet%2C%20copy%20and%20paste%20the%20password.%20If%20you%20are%20still%20experiencing%20difficulties%2C%20contact%20our%20Support%20Team%20at%20Support%40ExercisesForInjuries.com[/op_question] [op_question question="%2311%20%E2%80%93%20I%20am%20having%20issues%20with%20the%20sound%20and%20images%20of%20the%20videos%2C%20what%20should%20I%20do%3F"]If%20you%20have%20any%20issues%20with%20the%20videos%2C%20especially%20not%20being%20able%20to%20hear%20the%20sound%20of%20the%20videos%2C%20these%20are%20the%20things%20you%20can%20try%3A%0A%3Cul%3E%0A%09%3Cli%3ETry%20viewing%20them%20in%20a%20different%20web%20browser.%20The%20videos%20support%20these%20browsers%3A%20Chrome%2C%20Safari%2C%20Firefox%2C%20Opera%20and%20Internet%20Explorer.%3C%2Fli%3E%0A%09%3Cli%3ETry%20viewing%20them%20on%20your%20computer%20or%20laptop%20instead%20of%20your%20tablet%20or%20smartphone.%3C%2Fli%3E%0A%09%3Cli%3EClean%20the%20cache%20of%20your%20web%20browsers%2C%20see%20if%20there%20are%20updates%20for%20your%20browser%20and%20then%20reboot%20your%20device.%3C%2Fli%3E%0A%09%3Cli%3EEmpty%20out%20the%20trash%20of%20your%20computer%2C%20make%20sure%20all%20of%20the%20updates%20are%20done%20on%20your%20computer%20especially%20your%20web%20browser%20and%20video%20player.%20Then%20reboot%20your%20computer.%3C%2Fli%3E%0A%09%3Cli%3ETry%20downloading%20the%20%E2%80%9CMobile%20SD%E2%80%9D%20version%20of%20the%20video%20to%20your%20computer%20and%20playing%20it%20on%20VLC%20media%20player%20which%20is%20a%20very%20stable%20and%20clean%20media%20player%20(%C2%A0%3Ca%20href%3D%22http%3A%2F%2Fwww.videolan.org%2Fvlc%2Findex.html%22%20target%3D%22_blank%22%20rel%3D%22noopener%20noreferrer%22%3Ehttp%3A%2F%2Fwww.videolan.org%2Fvlc%2Findex.html%3C%2Fa%3E%C2%A0)%3C%2Fli%3E%0A%09%3Cli%3EIf%20you%20have%20tried%20all%20of%20the%20above%2C%20contact%20us%20at%20Support%40ExercisesForInjuries.com%20and%20we%20will%20help%20you%20more.%3C%2Fli%3E%0A%3C%2Ful%3E[/op_question] 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Thanks again! We’ll talk to you soon.
Sincerely,
Rick Kaselj, MS
P.S. – Looking forward to hearing about your success with the program.
