Thank You For Purchasing The 9 More HIIT Workouts!

Please watch this short video for a tour of this download area and instructions on how to get started on your program.


Component #1:
HIIT Workout #1 – At Home HIIT Workout

Click the video link to download a copy of this DVD - https://vimeo.com/322286468 - Password: hws308bio


HIIT Workout #1 – At Home HIIT Workout Manual

CLICK HERE to download a copy of the At Home HIIT Workout Manual (PDF)


Component #2:
HIIT Workout #2 - Bosu Ball HIIT Workout

Click the video link to download a copy of this DVD - https://vimeo.com/322286840 - Password: hws308bio


HIIT Workout #2 - Bosu Ball HIIT Workout Manual

CLICK HERE to download a copy of the Bosu Ball HIIT Workout Manual (PDF)


Component #3:
HIIT Workout #3 - Calorie Burning HIIT Workout

Click the video link to download a copy of this DVD - https://vimeo.com/322287187 - Password: hws308bio


HIIT Workout #3 - Calorie Burning HIIT Workout Manual

CLICK HERE to download a copy of the Calorie Burning HIIT Workout Manual (PDF)


Component #4:
HIIT Workout #4 - Dumbbell HIIT Workout

Click the video link to download a copy of this DVD - https://vimeo.com/322287647 - Password: hws308bio


HIIT Workout #4 - Dumbbell HIIT Workout Manual

CLICK HERE to download a copy of the Dumbbell Workout Manual (PDF)


Component #5:
HIIT Workout #5 - HIIT Workout for Women

Click the video link to download a copy of this DVD - https://vimeo.com/322288003 - Password: hws308bio


HIIT Workout #5 - HIIT Workout for Women Manual

CLICK HERE to download a copy of the HIIT Workout for Women Manual (PDF)


Component #6:
HIIT Workout #6 - HIIT Workout with Resistance Bands

Click the video link to download a copy of this DVD - https://vimeo.com/322288345 - Password: hws308bio


HIIT Workout #6 - HIIT Workout with Resistance Bands Manual

CLICK HERE to download a copy of the HIIT Workout with Resistance Bands Manual (PDF)


Component #7:
HIIT Workout #7 - HIIT Workout without Jumping

Click the video link to download a copy of this DVD - https://vimeo.com/322288685 - Password: hws308bio


HIIT Workout #7 - HIIT Workout without Jumping Manual

CLICK HERE to download a copy of the HIIT Workout without Jumping Manual (PDF)


Component #8:
HIIT Workout #8 - Kettlebell HIIT Workout

Click the video link to download a copy of this DVD - https://vimeo.com/322289064 - Password: hws308bio


HIIT Workout #8 - Kettlebell HIIT Workout Manual

CLICK HERE to download a copy of the Kettlebell HIIT Workout Manual (PDF)


Component #9:
HIIT Workout #9 - Low Impact HIIT Workout

Click the video link to download a copy of this DVD - https://vimeo.com/322289391 - Password: hws308bio


HIIT Workout #9 - Low Impact HIIT Workout Manual

CLICK HERE to download a copy of the Low Impact HIIT Workout Manual (PDF)


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    [op_question question="%231%20%E2%80%93%20When%20will%20I%20receive%20my%20email%20with%20download%20details%3F"]You%20will%20receive%20an%20email%20to%20the%20email%20address%20you%20used%20in%20placing%20your%20order%20within%20about%2015%20minutes%20to%20give%20you%20access%20to%20this%20page.%20Please%20save%20this%20email%20with%20the%20download%20details%20in%20your%20inbox%20and%20mark%20as%20important%20so%20you%20can%20easily%20access%20it%20whenever%20needed.[/op_question] [op_question question="%232%20%E2%80%93%20What%20if%20I%20don%E2%80%99t%20see%20the%20email%20from%20Rick%3F"]Check%20the%20Trash%20or%20Junk%20folder%20of%20your%20email%20program.%20Your%20email%20program%20may%20have%20flagged%20the%20email%20as%20trash%2C%20spam%20or%20junk.[/op_question] [op_question 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question="%234%20%E2%80%93%20What%20if%20I%20have%20additional%20questions%3F"]If%20you%20have%20an%20order%20question%20or%20other%20concerns%2C%20please%20send%20an%20email%20to%20support%40ExercisesForInjuries.com%2C%20or%20call%201-888-291-2430%20(toll%20free%20in%20the%20USA%20and%20Canada)%2C%20or%20send%20SMS%20to%201-888-229-4992.%20We%20will%20get%20back%20to%20you%20within%201%20business%20day.%0A%0AWhen%20emailing%20or%20sending%20a%20message%2C%20please%20include%20the%20name%20and%20email%20address%20you%20used%20in%20placing%20your%20order%20and%20your%20order%20number.[/op_question] [op_question question="%235%20%E2%80%93%20What%20Will%20Appear%20On%20My%20Credit%20Card%3F"]Your%20credit%20card%20statement%20will%20show%20a%20charge%20from%20EX4INJURIE*%20EX4INJURIE%20KELOWNA%20BC%0A%0AIt%20might%20also%20appear%20as%3A%0A%3Cul%3E%0A%09%3Cli%3EEX4INJURIES.CO%208882912430%20BC%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIE*%20EX4INJURIE%20KELOWNA%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIES%20COM%20KELOWNA%20BC%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIES.COM%20KELOWNA%20BC%3C%2Fli%3E%0A%09%3Cli%3Eex4injuries.com%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIE*%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIE*%20EX4INJURIE%3C%2Fli%3E%0A%3C%2Ful%3E%0AYou%20can%20look%20for%20these%20payment%20descriptors%20on%20your%20credit%20card%20statement%20to%20identify%20Exercises%20For%20Injuries%20transactions.%20See%20complete%20list%20of%20payment%20descriptors%20for%20Exercises%20For%20Injuries%20%3Ca%20href%3D%22https%3A%2F%2Fexercisesforinjuries.com%2Fpayment-descriptor%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3Ehere%3C%2Fa%3E.[/op_question] [op_question question="%236%20-%20How%20do%20I%20unsubscribe%20from%20these%20emails%3F"]At%20the%20bottom%20of%20each%20and%20every%20email%20I%20send%20you%20is%20an%20unsubscribe%20link%20that%20you%20can%20use%20to%20unsubscribe.%C2%A0%3Cspan%20style%3D%22background-color%3A%20%23ffff00%3B%22%3EPlease%20note%2C%20if%20you%20unsubscribe%20from%20my%20emails%2C%20I%20won%E2%80%99t%20be%20able%20to%20send%20you%20updates%20to%20the%20program%20and%20other%20important%20information.%3C%2Fspan%3E[/op_question] [op_question question="%237%20%E2%80%93%20Will%20anything%20be%20mailed%20to%20me%3F"]Remember%2C%20there%20is%20no%20need%20to%20wait%20for%20anything%20in%20the%20mail.%20You%20get%20instant%20access%20to%20the%20program%20and%20can%20download%20it%20to%20your%20computer%2C%20laptop%2C%20smart%20phone%2C%20iPad%2C%20iPod%20or%20tablet%20right%20away.[/op_question] [op_question question="%238%20%E2%80%93%20Should%20I%20talk%20to%20my%20Doctor%20first%3F"]If%20you%20have%20any%20concerns%20about%20your%20health%20and%20fitness%2C%20please%20consult%20with%20your%20doctor%20to%20confirm%20that%20it%20is%20safe%20for%20you%20to%20do%20the%20exercises.[/op_question] [op_question question="%239%20%E2%80%93%20What%20if%20my%20password%20does%20not%20work%3F"]The%20password%20is%20case%20sensitive%2C%20so%20make%20sure%20to%20enter%20the%20password%20as%20it%20is%20displayed.%20Better%20yet%2C%20copy%20and%20paste%20the%20password.%20If%20you%20are%20still%20experiencing%20difficulties%2C%20contact%20our%20Support%20Team%20at%20Support%40ExercisesForInjuries.com[/op_question] [op_question question="%2310%20%E2%80%93%20I%20am%20having%20issues%20with%20the%20sound%20and%20images%20of%20the%20videos%2C%20what%20should%20I%20do%3F"]If%20you%20have%20any%20issues%20with%20the%20videos%2C%20especially%20not%20being%20able%20to%20hear%20the%20sound%20of%20the%20videos%2C%20these%20are%20the%20things%20you%20can%20try%3A%0A%3Cul%3E%0A%09%3Cli%3ETry%20viewing%20them%20in%20a%20different%20web%20browser.%20The%20videos%20support%20these%20browsers%3A%20Chrome%2C%20Safari%2C%20Firefox%2C%20Opera%20and%20Internet%20Explorer.%3C%2Fli%3E%0A%09%3Cli%3ETry%20viewing%20them%20on%20your%20computer%20or%20laptop%20instead%20of%20your%20tablet%20or%20smartphone.%3C%2Fli%3E%0A%09%3Cli%3EClean%20the%20cache%20of%20your%20web%20browsers%2C%20see%20if%20there%20are%20updates%20for%20your%20browser%20and%20then%20reboot%20your%20device.%3C%2Fli%3E%0A%09%3Cli%3EEmpty%20out%20the%20trash%20of%20your%20computer%2C%20make%20sure%20all%20of%20the%20updates%20are%20done%20on%20your%20computer%20especially%20your%20web%20browser%20and%20video%20player.%20Then%20reboot%20your%20computer.%3C%2Fli%3E%0A%09%3Cli%3ETry%20downloading%20the%20%E2%80%9CMobile%20SD%E2%80%9D%20version%20of%20the%20video%20to%20your%20computer%20and%20playing%20it%20on%20VLC%20media%20player%20which%20is%20a%20very%20stable%20and%20clean%20media%20player%20(%C2%A0%3Ca%20href%3D%22http%3A%2F%2Fwww.videolan.org%2Fvlc%2Findex.html%22%20target%3D%22_blank%22%20rel%3D%22noopener%20noreferrer%22%3Ehttp%3A%2F%2Fwww.videolan.org%2Fvlc%2Findex.html%3C%2Fa%3E%C2%A0)%3C%2Fli%3E%0A%09%3Cli%3EIf%20you%20have%20tried%20all%20of%20the%20above%2C%20contact%20us%20at%20Support%40ExercisesForInjuries.com%20and%20we%20will%20help%20you%20more.%3C%2Fli%3E%0A%3C%2Ful%3E[/op_question] [op_question question="%2311%20%E2%80%93%20I%20only%20hear%20sound%20through%20one%20speaker%20or%20headphone%2C%20what%20can%20I%20do%20about%20that%3F"]For%20a%20Mac%3A%0AIf%20you%20hear%20primarily%20out%20of%20one%20ear%2C%20you%20can%20make%20your%20computer%20play%20stereo%20audio%20tracks%20as%20mono%20audio%20in%20both%20the%20left%20and%20right%20headphones%20or%20speakers.%0A%0A%231%20%E2%80%93%20Choose%20Apple%20menu%20%26gt%3B%20System%20Preferences%2C%20click%20Accessibility%2C%20and%20then%20click%20Audio.%0A%232%20%E2%80%93%20Select%20the%20%E2%80%9CPlay%20stereo%20audio%20as%20mono%E2%80%9D%20checkbox.[/op_question]

Thanks again! We’ll talk to you soon.

Sincerely,

P.S. I'm looking forward to hearing about your success with the program! Send me an email with your story, or any questions you have to: [email protected].