Please watch this short video for a tour of this download area and instructions on how to get started on your program.

Click the video link to download a copy of this DVD - https://vimeo.com/327157718 - Password: ccw328cp

Click the video link to download a copy of this DVD - https://vimeo.com/327157973 - Password: ccw328cp

CLICK HERE to download a copy of the Complete Core Workout -
Getting Started Workout - Seated Workout Manual (PDF)

Click the video link to download a copy of this DVD - https://vimeo.com/327158219 - Password: ccw328cp

CLICK HERE to download a copy of the Complete Core Workout - Getting Started Workout -
Seated-Standing Workout Manual (PDF)

Click the video link to download a copy of this DVD - https://vimeo.com/327158419 - Password: ccw328cp

CLICK HERE to download a copy of the Complete Core Workout - Getting Started Workout -
Standing Workout Manual (PDF)

Click the video link to download a copy of this DVD - https://vimeo.com/327158630 - Password: ccw328cp

CLICK HERE to download a copy of the Complete Core Workout - Healthy Workout -
Standing Workout Manual (PDF)

Click the video link to download a copy of this DVD - https://vimeo.com/327158887 - Password: ccw328cp

CLICK HERE to download a copy of the Complete Core Workout - Healthy Workout - Wall Workout Manual (PDF)

Click the video link to download a copy of this DVD - https://vimeo.com/327159164 - Password: ccw328cp

CLICK HERE to download a copy of the Complete Core Workout - Healthy Workout - Floor Workout Manual (PDF)

Click the video link to download a copy of this DVD - https://vimeo.com/327159368 - Password: ccw328cp

CLICK HERE to download a copy of the Complete Core Workout - Invincible Workout -
Mini Band Workout Manual (PDF)

Click the video link to download a copy of this DVD - https://vimeo.com/327159557 - Password: ccw328cp

CLICK HERE to download a copy of the Complete Core Workout - Invincible Workout -
Resistant Tubing Workout Manual (PDF)

Click the video link to download a copy of this DVD - https://vimeo.com/327159763 - Password: ccw328cp

CLICK HERE to download a copy of the Complete Core Workout - Invincible Workout -
Dumbbell Workout Manual (PDF)

With your purchase of Complete Core Workout Program, you receive instant access to our Secret Facebook community. Rick Kaselj and friends of Exercises for Injuries will be answering questions throughout this program via a secret Facebook group. Please join us on Facebook today. This will be the central place where you can ask questions, talk to others and get advice. Remember, peer support is a HUGE success factor when it comes to reaching your goals so do NOT miss this. Here’s how to join:

1. Login to Facebook and search for "Anna Marie Igoy" who lives in Surrey, British Columbia or go to this link
   https://www.facebook.com/profile.php?id=100007879848212 .

If you have any questions about this process or need help getting set up on Facebook, email us at [email protected] with the link to your Facebook profile and we’ll get you set up right away.

We are always adding new material to the Complete Core Workout Program in order to help you get better results.

MAKE SURE YOU ADD [email protected] and [email protected] to your email program so you will definitely receive all the updates we send out. Click here for a quick and easy guide on how to add these emails now..

#1 – When will I receive my email with download details?

You will receive an email to the email address you used in placing your order within about 15 minutes to give you access to this page. Please save this email with the download details in your inbox and mark as important so you can easily access it whenever needed.

#2 – What if I don’t see the email from Rick?

Check the Trash or Junk folder of your email program. Your email program may have flagged the email as trash, spam or junk.

#3 – How do I ensure that I receive future updates to my program?

When these updates are available, you will be notified by email, so make sure you have added [email protected] and [email protected] to your email program to ensure you get access to these important updates!

#4 – What if I have additional questions?

If you have an order question or other concerns, please email us at [email protected]. When sending an email, please include the name you ordered with, the email address you used in placing the order and your order number. We will get back to you within 48 hours / 2 business days.

#5 – What Will Appear On My Credit Card?

Your credit card statement will show a charge from EX4INJURIES.CO 8882912430 BC

#6 - How do I unsubscribe from these emails?

Please note, if you unsubscribe from my emails, I will be unable to send you program updates and additional information.

#7 – Will anything be mailed to me?

Remember, there is no need to wait for anything in the mail. You get instant access to the program and can download it to your computer, laptop, smart phone, iPad, iPod or tablet right away.

#8 – Should I talk to my Doctor first?

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

#9 – What if my password does not work?

The password is case sensitive, so make sure to enter the password as it is displayed. Better yet, copy and paste the password. If you are still experiencing difficulties, contact our Support Team at [email protected]

#10 – I am having issues with the sound and images of the videos, what should I do?

If you have any issues with the videos, especially not being able to hear the sound of the videos, these are the things you can try:

• Try viewing them in a different web browser. The videos support these browsers: Chrome, Safari, Firefox, Opera and Internet Explorer.
• Try viewing them on your computer or laptop instead of your tablet or smartphone.
• Clean the cache of your web browsers, see if there are updates for your browser and then reboot your device.
• Empty out the trash of your computer, make sure all of the updates are done on your computer especially your web browser and video player. Then reboot your computer.
• Try downloading the “Mobile SD” version of the video to your computer and playing it on VLC media player which is a very stable and clean media player ( http://www.videolan.org/vlc/index.html )
• If you have tried all of the above, contact us at [email protected] and we will help you more.

#11 – I only hear sound through one speaker or headphone, what can I do about that?

For a Mac:
If you hear primarily out of one ear, you can make your computer play stereo audio tracks as mono audio in both the left and right headphones or speakers.

#1 – Choose Apple menu > System Preferences, click Accessibility, and then click Audio.
#2 – Select the “Play stereo audio as mono” checkbox.

Thanks again! We’ll talk to you soon.

Sincerely,

Rick Kaselj, MS

P.S. I'm looking forward to hearing about your success with the program! Send me an email with your story, or any questions you have to: [email protected].