Thank You For Purchasing The Cardio For Those Who Hate Cardio!

Cardio for Those Who Hate Cardio – Introduction Video

Component #1:
Cardio for Those Who Hate Cardio - Upper Body
- Getting Started Workout

Cardio for Those Who Hate Cardio - Upper Body
- Healthy Workout

Cardio for Those Who Hate Cardio - Upper Body
- Invincible Workout

Cardio for Those Who Hate Cardio - Upper Body
Manuals, Quick Reference Guide & Tracking Sheet

[op_file_download_item title="CLICK%20HERE%20to%20download" icon="style1-Pdf-64x64.png" file="https://www.dropbox.com/scl/fi/2qbqb8dhqi105bb1q38rf/1-Cardio-for-Those-Who-Hate-Cardio-Upper-Body-Program-Getting-Started-Workout-Manual.pdf?rlkey=34cqrnhvw0wq98xuvhijfarga&st=5kie46of&dl=1" package="" level="" new_window="Y"]Cardio%20for%20Those%20Who%20Hate%20Cardio%20-%20Upper%20Body%20-%20Getting%20Started%20Manual%20(PDF)[/op_file_download_item][op_file_download_item title="CLICK%20HERE%20to%20download" icon="style1-Pdf-64x64.png" file="https://www.dropbox.com/scl/fi/zbk97mncyrklfm5oukymw/2-Cardio-for-Those-Who-Hate-Cardio-Upper-Body-Program-Healthy-Workout-Manual.pdf?rlkey=bpppl1w5kdwabkp9mhbzxt7el&st=kftywjmy&dl=1" package="" level="" new_window="Y"]Cardio%20for%20Those%20Who%20Hate%20Cardio%20-%20Upper%20Body%20-%20Healthy%20Workout%20Manual%20(PDF)[/op_file_download_item][op_file_download_item title="CLICK%20HERE%20to%20download" icon="style1-Pdf-64x64.png" file="https://www.dropbox.com/scl/fi/uddkehzhnc9frwyj907xd/3-Cardio-for-Those-Who-Hate-Cardio-Upper-Body-Program-Invincible-Workout-Manual.pdf?rlkey=4hmefqq0fz35ieflw618zgf6h&st=powwvwuk&dl=1" package="" level="" new_window="Y"]Cardio%20for%20Those%20Who%20Hate%20Cardio%20-%20Upper%20Body%20-%20Invincible%20Workout%20Manual%20(PDF)[/op_file_download_item][op_file_download_item title="CLICK%20HERE%20to%20download" icon="style1-Pdf-64x64.png" file="https://www.dropbox.com/scl/fi/hy8fa0rvyt8rnmaw144jt/4-Cardio-for-Those-Who-Hate-Cardio-Quick-Reference-Guide_Upper-Body.pdf?rlkey=oa3r7b40f3udtnnmsxfha9dzj&st=zpyesetv&dl=1" package="" level="" new_window="Y"]Cardio%20for%20Those%20Who%20Hate%20Cardio%20-%20Upper%20Body%20-%20Quick%20Reference%20Guide%20(PDF)[/op_file_download_item][op_file_download_item title="CLICK%20HERE%20to%20download" icon="style1-Pdf-64x64.png" file="https://www.dropbox.com/scl/fi/4zjeqyifd1cceibsrcofi/5-Cardio-for-Those-Who-Hate-Cardio-Tracking-Sheet_Upper-Body.pdf?rlkey=h5bxomv6iq871y6uhsf8pv3nw&st=jf29n1kz&dl=1" package="" level="" new_window="Y"]Cardio%20for%20Those%20Who%20Hate%20Cardio%20-%20Upper%20Body%20-%20Tracking%20Sheet%20(PDF)[/op_file_download_item]

Component #2:
Cardio for Those Who Hate Cardio - Lower Body
- Getting Started Workout

Cardio for Those Who Hate Cardio - Lower Body
- Healthy Workout

Cardio for Those Who Hate Cardio - Lower Body
- Invincible Workout

Cardio for Those Who Hate Cardio - Lower Body
Manuals, Quick Reference Guide & Tracking Sheet

[op_file_download_item title="CLICK%20HERE%20to%20download" icon="style1-Pdf-64x64.png" file="https://www.dropbox.com/scl/fi/3efadnj7te3bh0pw9xwmw/6-Cardio-for-Those-Who-Hate-Cardio-Lower-Body-Program-Getting-Started-Workout-Manual.pdf?rlkey=3912de2u1niyqih90yefttlh1&st=o81o20ed&dl=1" package="" level="" new_window="Y"]Cardio%20for%20Those%20Who%20Hate%20Cardio%20-%20Lower%20Body%20-%20Getting%20Started%20Manual%20(PDF)[/op_file_download_item][op_file_download_item title="CLICK%20HERE%20to%20download" icon="style1-Pdf-64x64.png" file="https://www.dropbox.com/scl/fi/gkqtftphyc3n6tmmzavsv/7-Cardio-for-Those-Who-Hate-Cardio-Lower-Body-Program-Healthy-Workout-Manual.pdf?rlkey=x66wodsdjnxvjtrsa7jlzey87&st=513w58zx&dl=1" package="" level="" new_window="Y"]Cardio%20for%20Those%20Who%20Hate%20Cardio%20-%20Lower%20Body%20-%20Healthy%20Workout%20Manual%20(PDF)[/op_file_download_item][op_file_download_item title="CLICK%20HERE%20to%20download" icon="style1-Pdf-64x64.png" file="https://www.dropbox.com/scl/fi/nbebgknbqmyx1lnssvujr/8-Cardio-for-Those-Who-Hate-Cardio-Lower-Body-Program-Invincible-Workout-Manual.pdf?rlkey=8vg1tsr17ozj6vvkq3n2lfv8r&st=1exzh6vn&dl=1" package="" level="" new_window="Y"]Cardio%20for%20Those%20Who%20Hate%20Cardio%20-%20Lower%20Body%20-%20Invincible%20Workout%20Manual%20(PDF)[/op_file_download_item][op_file_download_item title="CLICK%20HERE%20to%20download" icon="style1-Pdf-64x64.png" file="https://www.dropbox.com/scl/fi/qf893ci8566rrz9z0kz5u/9-Cardio-for-Those-Who-Hate-Cardio-Quick-Reference-Guide_-Lower-Body.pdf?rlkey=q0bfwmmc0emntpigg9cuzfbn5&st=csat8bmr&dl=1" package="" level="" new_window="Y"]Cardio%20for%20Those%20Who%20Hate%20Cardio%20-%20Lower%20Body%20-%20Quick%20Reference%20Guide%20(PDF)[/op_file_download_item][op_file_download_item title="CLICK%20HERE%20to%20download" icon="style1-Pdf-64x64.png" file="https://www.dropbox.com/scl/fi/nokjix30ltdtmxdkz3hyr/10-Cardio-for-Those-Who-Hate-Cardio-Tracking-Sheet_Lower-Body.pdf?rlkey=oxga90n5pf1rl8s8ysspborr4&st=h5jkvxc4&dl=1" package="" level="" new_window="Y"]Cardio%20for%20Those%20Who%20Hate%20Cardio%20-%20Lower%20Body%20-%20Tracking%20Sheet%20(PDF)[/op_file_download_item]

Component #3:
Cardio for Those Who Hate Cardio - Whole Body
- Getting Started Workout

Cardio for Those Who Hate Cardio - Whole Body
- Healthy Workout

Cardio for Those Who Hate Cardio - Whole Body
- Invincible Workout

Cardio for Those Who Hate Cardio - Whole Body
Manuals, Quick Reference Guide & Tracking Sheet

[op_file_download_item title="CLICK%20HERE%20to%20download" icon="style1-Pdf-64x64.png" file="https://www.dropbox.com/scl/fi/9oj4l6j0nd4jn5uwsst9d/11-Cardio-for-Those-Who-Hate-Cardio-Whole-Body-Program-Getting-Started-Workout-Manual.pdf?rlkey=akdid2dhh8apa51gcg7m3ta29&st=s5kd1znl&dl=1" package="" level="" new_window="Y"]Cardio%20for%20Those%20Who%20Hate%20Cardio%20-%20Whole%20Body%20-%20Getting%20Started%20Manual%20(PDF)[/op_file_download_item][op_file_download_item title="CLICK%20HERE%20to%20download" icon="style1-Pdf-64x64.png" file="https://www.dropbox.com/scl/fi/io3cfr2otkvnffa0oo05i/12-Cardio-for-Those-Who-Hate-Cardio-Whole-Body-Program-Healthy-Workout-Manual.pdf?rlkey=ddckl48pydbts4uoh0pcyq3pb&st=mkg8x4h1&dl=1" package="" level="" new_window="Y"]Cardio%20for%20Those%20Who%20Hate%20Cardio%20-%20Whole%20Body%20-%20Healthy%20Workout%20Manual%20(PDF)[/op_file_download_item][op_file_download_item title="CLICK%20HERE%20to%20download" icon="style1-Pdf-64x64.png" file="https://www.dropbox.com/scl/fi/9st5alll5rlus6p7dl3l4/13-Cardio-for-Those-Who-Hate-Cardio-Whole-Body-Program-Invincible-Workout-Manual.pdf?rlkey=3ea9x3150emwhk2ruabyt4j4a&st=ks2tzrtv&dl=1" package="" level="" new_window="Y"]Cardio%20for%20Those%20Who%20Hate%20Cardio%20-%20Whole%20Body%20-%20Invincible%20Workout%20Manual%20(PDF)[/op_file_download_item][op_file_download_item title="CLICK%20HERE%20to%20download" icon="style1-Pdf-64x64.png" file="https://www.dropbox.com/scl/fi/b4hbmhw9iaueww9lifos4/14-Cardio-for-Those-Who-Hate-Cardio-Quick-Reference-Guide_Whole-Body.pdf?rlkey=20a2m05in982i4u04pydffqtn&st=y32jvgbp&dl=1" package="" level="" new_window="Y"]Cardio%20for%20Those%20Who%20Hate%20Cardio%20-%20Whole%20Body%20-%20Quick%20Reference%20Guide%20(PDF)[/op_file_download_item][op_file_download_item title="CLICK%20HERE%20to%20download" icon="style1-Pdf-64x64.png" file="https://www.dropbox.com/scl/fi/mqs44s2mncu2w97lvupvd/15-Cardio-for-Those-Who-Hate-Cardio-Tracking-Sheet_Whole-Body.pdf?rlkey=n2821flwtr0o88861er3vcj66&st=xthug6sq&dl=1" package="" level="" new_window="Y"]Cardio%20for%20Those%20Who%20Hate%20Cardio%20-%20Whole%20Body%20-%20Tracking%20Sheet%20(PDF)[/op_file_download_item]

Special Bonus #1:
VIP COACHING GROUP: FREE ACCESS To EFI’s Exclusive, Secret Facebook VIP Coaching Group

Special Bonus #2:
LIFETIME UPDATES To The Cardio for Those Who Hate Cardio Program

Special Bonus #3:
14 Filling Meals That Flatten Your Belly Cookbook

Common Questions

[op_question question="%231%20%E2%80%93%20When%20will%20I%20receive%20my%20email%20with%20download%20details%3F"]You%20will%20receive%20an%20email%20at%20the%20email%20address%20you%20used%20in%20placing%20your%20order%20within%2015%20minutes%20to%20give%20you%20access%20to%20this%20page.%20Please%20save%20this%20email%20with%20the%20download%20details%20in%20your%20inbox%20and%20mark%20it%20as%20important%20so%20you%20can%20easily%20access%20it%20whenever%20needed.[/op_question] [op_question question="%232%20%E2%80%93%20What%20if%20I%20don%E2%80%99t%20see%20the%20email%20from%20Rick%3F"]Check%20the%20Trash%20or%20Junk%20folder%20of%20your%20email%20program.%20Your%20email%20program%20may%20have%20flagged%20the%20email%20as%20trash%2C%20spam%20or%20junk.[/op_question] [op_question question="%233%20%E2%80%93%20Do%20I%20need%20a%20gym%20membership%20or%20any%20special%20equipment%3F"]No%2C%20you%20do%20not%20need%20a%20gym%20membership.%20While%20many%20of%20the%20exercises%20and%20movements%20in%20the%20program%20are%20performed%20using%20your%20body%2C%20there%20are%20some%20exercises%20where%20you%E2%80%99ll%20also%20need%20inexpensive%20items%20such%20as%20the%20dumbbell%20which%20you%20can%20purchase%20at%20any%20sporting%20goods%20store%20or%20online.%20You%E2%80%99ll%20also%20need%20a%20chair%2C%20which%20we%20will%20explain%20on%20how%20to%20use%20in%20the%20program.[/op_question] [op_question question="%234%20%E2%80%93%20How%20do%20I%20ensure%20that%20I%20receive%20future%20updates%20to%20my%20program%3F"]Please%20add%20news%40ExercisesForInjuries.com%20and%20news%40ExercisesForInjuries.net%20to%20your%20email%20program.%20This%20will%20allow%20me%20to%20send%20you%20updates%20of%20the%20program%20and%20other%20important%20information.%20%3Ca%20href%3D%22https%3A%2F%2Fexercisesforinjuries.com%2Fwhitelisting%2F%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3EClick%20here%20for%20a%20quick%20and%20easy%20guide%20on%20how%20to%20add%20these%20emails%20now...%3C%2Fa%3E[/op_question] [op_question question="%235%20%E2%80%93%20What%20if%20I%20have%20additional%20questions%3F"]If%20you%20have%20an%20order%20question%20or%20other%20concerns%2C%20please%20send%20an%20email%20to%20support%40ExercisesForInjuries.com%2C%20or%20call%201-888-291-2430%20(toll%20free%20in%20the%20USA%20and%20Canada)%2C%20or%20send%20SMS%20to%201-888-229-4992.%20We%20will%20get%20back%20to%20you%20within%201%20business%20day.%0A%0AWhen%20emailing%20or%20sending%20a%20message%2C%20please%20include%20the%20name%20and%20email%20address%20you%20used%20in%20placing%20your%20order%20and%20your%20order%20number.[/op_question] [op_question question="%236%20%E2%80%93%20What%20Will%20Appear%20On%20My%20Credit%20Card%3F"]Your%20credit%20card%20statement%20will%20show%20a%20charge%20from%20EX4INJURIE*%20EX4INJURIE%20KELOWNA%20BC%0A%0AIt%20might%20also%20appear%20as%3A%0A%3Cul%3E%0A%09%3Cli%3EEX4INJURIES.CO%208882912430%20BC%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIE*%20EX4INJURIE%20KELOWNA%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIES%20COM%20KELOWNA%20BC%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIES.COM%20KELOWNA%20BC%3C%2Fli%3E%0A%09%3Cli%3Eex4injuries.com%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIE*%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIE*%20EX4INJURIE%3C%2Fli%3E%0A%3C%2Ful%3E%0AYou%20can%20look%20for%20these%20payment%20descriptors%20on%20your%20credit%20card%20statement%20to%20identify%20Exercises%20For%20Injuries%20transactions.%20See%20complete%20list%20of%20payment%20descriptors%20for%20Exercises%20For%20Injuries%20%3Ca%20href%3D%22https%3A%2F%2Fexercisesforinjuries.zendesk.com%2Fhc%2Fen-us%2Farticles%2F25306457310484-What-will-appear-in-my-billing-statement%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3Ehere%3C%2Fa%3E.[/op_question] [op_question question="%237%20-%20How%20do%20I%20unsubscribe%20from%20these%20emails%3F"]At%20the%20bottom%20of%20each%20and%20every%20email%20I%20send%20you%20is%20an%20unsubscribe%20link%20that%20you%20can%20use%20to%20unsubscribe.%C2%A0%3Cspan%20style%3D%22background-color%3A%20%23ffff00%3B%22%3EPlease%20note%2C%20if%20you%20unsubscribe%20from%20my%20emails%2C%20I%20won%E2%80%99t%20be%20able%20to%20send%20you%20updates%20to%20the%20program%20and%20other%20important%20information.%3C%2Fspan%3E[/op_question] [op_question question="%238%20%E2%80%93%20Will%20anything%20be%20mailed%20to%20me%3F"]Remember%2C%20there%20is%20no%20need%20to%20wait%20for%20anything%20in%20the%20mail.%20You%20get%20instant%20access%20to%20the%20program%20and%20can%20download%20it%20to%20your%20computer%2C%20laptop%2C%20smart%20phone%2C%20iPad%2C%20iPod%20or%20tablet%20right%20away.[/op_question] [op_question question="%239%20%E2%80%93%20Should%20I%20talk%20to%20my%20Doctor%20first%3F"]If%20you%20have%20any%20concerns%20about%20your%20health%20and%20fitness%2C%20please%20consult%20with%20your%20doctor%20to%20confirm%20that%20it%20is%20safe%20for%20you%20to%20do%20the%20exercises.[/op_question] [op_question question="%2310%20%E2%80%93%20What%20if%20my%20password%20does%20not%20work%3F"]The%20password%20is%20case%20sensitive%2C%20so%20make%20sure%20to%20enter%20the%20password%20as%20it%20is%20displayed.%20Better%20yet%2C%20copy%20and%20paste%20the%20password.%20If%20you%20are%20still%20experiencing%20difficulties%2C%20contact%20our%20Support%20Team%20at%20support%40ExercisesForInjuries.com[/op_question] [op_question question="%2311%20%E2%80%93%20I%20am%20having%20issues%20with%20the%20sound%20and%20images%20of%20the%20videos%2C%20what%20should%20I%20do%3F"]If%20you%20have%20any%20issues%20with%20the%20videos%2C%20especially%20not%20being%20able%20to%20hear%20the%20sound%20of%20the%20videos%2C%20these%20are%20the%20things%20you%20can%20try%3A%0A%3Cul%3E%0A%09%3Cli%3ETry%20viewing%20them%20in%20a%20different%20web%20browser.%20The%20videos%20support%20these%20browsers%3A%20Chrome%2C%20Safari%2C%20Firefox%2C%20Opera%20and%20Internet%20Explorer.%3C%2Fli%3E%0A%09%3Cli%3ETry%20viewing%20them%20on%20your%20computer%20or%20laptop%20instead%20of%20your%20tablet%20or%20smartphone.%3C%2Fli%3E%0A%09%3Cli%3EClean%20the%20cache%20of%20your%20web%20browsers%2C%20see%20if%20there%20are%20updates%20for%20your%20browser%20and%20then%20reboot%20your%20device.%3C%2Fli%3E%0A%09%3Cli%3EEmpty%20out%20the%20trash%20of%20your%20computer%2C%20make%20sure%20all%20of%20the%20updates%20are%20done%20on%20your%20computer%20especially%20your%20web%20browser%20and%20video%20player.%20Then%20reboot%20your%20computer.%3C%2Fli%3E%0A%09%3Cli%3ETry%20downloading%20the%20%E2%80%9CMobile%20SD%E2%80%9D%20version%20of%20the%20video%20to%20your%20computer%20and%20playing%20it%20on%20VLC%20media%20player%20which%20is%20a%20very%20stable%20and%20clean%20media%20player%20(%C2%A0%3Ca%20href%3D%22http%3A%2F%2Fwww.videolan.org%2Fvlc%2Findex.html%22%20target%3D%22_blank%22%20rel%3D%22noopener%20noreferrer%22%3Ehttp%3A%2F%2Fwww.videolan.org%2Fvlc%2Findex.html%3C%2Fa%3E%C2%A0)%3C%2Fli%3E%0A%09%3Cli%3EIf%20you%20have%20tried%20all%20of%20the%20above%2C%20contact%20us%20at%20support%40ExercisesForInjuries.com%20and%20we%20will%20help%20you%20more.%3C%2Fli%3E%0A%3C%2Ful%3E[/op_question] [op_question question="%2312%20%E2%80%93%20I%20only%20hear%20sound%20through%20one%20speaker%20or%20headphone%2C%20what%20can%20I%20do%20about%20that%3F"]For%20a%20Mac%3A%0AIf%20you%20hear%20primarily%20out%20of%20one%20ear%2C%20you%20can%20make%20your%20computer%20play%20stereo%20audio%20tracks%20as%20mono%20audio%20in%20both%20the%20left%20and%20right%20headphones%20or%20speakers.%0A%0A%231%20%E2%80%93%20Choose%20Apple%20menu%20%26gt%3B%20System%20Preferences%2C%20click%20Accessibility%2C%20and%20then%20click%20Audio.%0A%232%20%E2%80%93%20Select%20the%20%E2%80%9CPlay%20stereo%20audio%20as%20mono%E2%80%9D%20checkbox.[/op_question]