Thank You For Purchasing Primer Workout System !

Primer Workout System – Introduction Video

Component #1:
Primer Workout System - Shoulder Primer Workout

Shoulder Primer Workout Manual

Component #2:
Primer Workout System - Knee Primer Workout

Knee Primer Workout Manual

Component #3:
Primer Workout System - Back Primer Workout

Back Primer Workout Manual

Component #4:
Primer Workout System - Rotator Cuff Primer Workout

Rotator Cuff Primer Workout Manual

Component #5:
Primer Workout System - Hip Primer Workout

Hip Primer Workout Manual

Component #6:
Primer Workout System - Elbow Primer Workout

Elbow Primer Workout Manual

Component #7:
Primer Workout System - Wrist Primer Workout

Wrist Primer Workout Manual

Component #8:
Primer Workout System - Sprint Primer Workout

Sprint Primer Workout Manual

Component #9:
Primer Workout System - Ankle & Foot Primer Workout

Ankle & Foot Primer Workout Manual

Component #10:
Primer Workout System - Glute Primer Workout

Glute Primer Workout Manual

Component #11:
Primer Workout System - Neck Primer Workout

Neck Primer Workout Manual

Component #12:
Primer Workout System - Running Primer Workout

Running Primer Workout Manual

Component #13:
Primer Workout System - Walking Primer Workout

Walking Primer Workout Manual

Bonus #1a:
10 Easy Movements For Stronger Joints - Instructional Video

Bonus #1b:
10 Easy Movements For Stronger Joints - Follow Along Video

10 Easy Movements For Stronger Joints Manual

Bonus #2:
Primer Workout System - Whole Body Primer Workout

Whole Body Primer Workout Manual

Special Bonus #1:
FREE ACCESS To EFI’s Exclusive, Secret Facebook VIP Coaching Group

Special Bonus #2:
Lifetime Updates

Common Questions

[op_question question="%231%20-%20When%20will%20I%20receive%20my%20order%3F"]All%20download%20details%20have%20been%20emailed%20to%20the%20email%20address%20you%20ordered%20with.%20It%20should%20be%20in%20your%20email%20box%20in%20about%2015%20minutes.%20Please%20note%2C%20it%20can%20sometimes%20take%20up%20to%20an%20hour%20for%20it%20to%20arrive.%0A%0AIf%20you%20ordered%20the%20physical%20DVDs%2C%20we%20are%20processing%20your%20order%20right%20now.%0A%0AYour%20order%20has%20been%20instantaneously%20sent%20to%20our%20warehouse.%20It%20will%20take%20the%20warehouse%20an%20approximate%20time%20frame%20of%201%20to%203%20business%20days%20to%20get%20your%20DVD%20ready%20and%20shipped%20out.%0A%0AAfter%20it%20has%20been%20shipped%20out%2C%20it%20typically%20takes%3A%0A%3Ctable%20style%3D%22width%3A%20100%25%3B%20border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%22%3E%0A%3Ctbody%3E%0A%3Ctr%3E%0A%3Ctd%20style%3D%22border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%20font-size%3A%2018px%3B%22%3E%3Cspan%20style%3D%22color%3A%20%23000000%3B%22%3E%3Cstrong%3ELocation%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Ftd%3E%0A%3Ctd%20style%3D%22border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%20font-size%3A%2018px%3B%22%3E%3Cspan%20style%3D%22color%3A%20%23000000%3B%22%3E%3Cstrong%3EDelivery%20Time%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Ftd%3E%0A%3C%2Ftr%3E%0A%3Ctr%3E%0A%3Ctd%20style%3D%22border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%20font-size%3A%2018px%3B%22%3E%3Cspan%20style%3D%22color%3A%20%23000000%3B%22%3E%3Cstrong%3EContinental%20United%20States%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Ftd%3E%0A%3Ctd%20style%3D%22border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%20font-size%3A%2018px%3B%22%3E%3Cspan%20style%3D%22color%3A%20%23000000%3B%22%3E%3Cstrong%3E3%20to%205%20Business%20Days%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Ftd%3E%0A%3C%2Ftr%3E%0A%3Ctr%3E%0A%3Ctd%20style%3D%22border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%20font-size%3A%2018px%3B%22%3E%3Cspan%20style%3D%22color%3A%20%23000000%3B%22%3E%3Cstrong%3ENorth%20America%20(Canada%2C%20Mexico%2C%20Rest%20of%20the%20USA)%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Ftd%3E%0A%3Ctd%20style%3D%22border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%20font-size%3A%2018px%3B%22%3E%3Cspan%20style%3D%22color%3A%20%23000000%3B%22%3E%3Cstrong%3E7%C2%A0to%2014%20Business%20Days%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Ftd%3E%0A%3C%2Ftr%3E%0A%3Ctr%3E%0A%3Ctd%20style%3D%22border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%20font-size%3A%2018px%3B%22%3E%3Cspan%20style%3D%22color%3A%20%23000000%3B%22%3E%3Cstrong%3ERest%20of%20the%20World%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Ftd%3E%0A%3Ctd%20style%3D%22border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%20font-size%3A%2018px%3B%22%3E%3Cspan%20style%3D%22color%3A%20%23000000%3B%22%3E%3Cstrong%3E14%20to%2021%20Business%20Days%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Ftd%3E%0A%3C%2Ftr%3E%0A%3C%2Ftbody%3E%0A%3C%2Ftable%3E%0A*Business%20days%20are%20Monday%20to%20Friday%2C%20excluding%20holidays.%0A%0AAre%20there%20other%20questions%20we%20can%20answer%20about%20your%20order%3F%20Please%20contact%20us%20at%20support%40ExercisesForInjuries.com%20and%20we'll%20be%20happy%20to%20help.[/op_question] [op_question question="%232%20-%20What%20if%20I%20don%E2%80%99t%20see%20the%20email%20from%20Rick%3F"]Check%20the%20Trash%20or%20Junk%20folder%20of%20your%20email%20program.%20Your%20email%20program%20may%20have%20flagged%20the%20email%20as%20trash%2C%20spam%20or%20junk.[/op_question] [op_question question="%233%20-%20Do%20I%20need%20a%20gym%20membership%20or%20any%20special%20equipment%3F"]No.%20Most%20of%20the%20Primer%20Workout%20warm%20ups%20will%20only%20need%20your%20body%2C%20a%20floor%2C%20and%20other%20common%20household%20items%20like%20chairs%2C%20etc.%20There%20are%20a%20few%20workouts%20though%20that%20may%20require%20inexpensive%20items%20like%20the%20Dumbbells%2C%20Resistance%20Tubing%2C%20Barbell%20or%20Pull-up%2C%20Tennis%20Ball%2C%20Golf%20Ball%20or%20Baseball%2C%20Mini%20Bands%2C%20Stability%20Ball%2C%20Bosu%20Ball%2C%20Massage%20Ball%2C%20and%20Foam%20Roller.%20You%20can%20purchase%20these%20items%20at%20most%20sporting%20goods%20store%2C%20or%20you%20can%20check%20our%20%3Ca%20href%3D%22https%3A%2F%2Fstore.exercisesforinjuries.com%2F%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3EExercises%20For%20Injuries%20Store%3C%2Fa%3E.%20Even%20if%20you%20do%20not%20have%20these%20items%2C%20you%20can%20still%20do%20the%20program%20and%20get%20great%20results.%20This%20will%20all%20be%20covered%20in%20the%20program%20so%20you%20know%20exactly%20what%20to%20get%20and%20how%20to%20use%20it.[/op_question] [op_question question="%234%20-%20How%20do%20I%20ensure%20that%20I%20receive%20all%20future%20updates%20for%20my%20program%3F"]When%20these%20updates%20are%20available%2C%20you%20will%20be%20notified%20by%20email%2C%20so%C2%A0%3Cspan%20style%3D%22background-color%3A%20%23ffff00%3B%22%3Emake%20sure%20you%20have%20added%20news%40ExercisesForInjuries.com%20and%20news%40ExercisesForInjuries.net%20to%20your%20email%20program%20to%20ensure%20you%20get%20access%20to%20these%20important%20updates!%3C%2Fspan%3E%C2%A0%3Ca%20href%3D%22https%3A%2F%2Fexercisesforinjuries.com%2Fwhitelisting%2F%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3EClick%20here%20for%20a%20quick%20and%20easy%20guide%20on%20how%20to%20add%20these%20emails%20now%E2%80%A6%3C%2Fa%3E[/op_question] [op_question question="%235%20-%20Where%20can%20I%20send%20additional%20questions%3F"]If%20you%20have%20an%20order%20question%20or%20other%20concerns%2C%20please%20send%20an%20email%20to%20support%40ExercisesForInjuries.com%2C%20or%20call%201-888-291-2430%20(toll%20free%20in%20the%20USA%20and%20Canada)%2C%20or%20send%20SMS%20to%201-888-229-4992.%20We%20will%20get%20back%20to%20you%20within%201%20business%20day.%0A%0AWhen%20emailing%20or%20sending%20a%20message%2C%20please%20include%20the%20name%20and%20email%20address%20you%20used%20in%20placing%20your%20order%20and%20your%20order%20number.[/op_question] [op_question question="%236%20-%20What%20will%20appear%20on%20my%20credit%20card%3F"]Your%20credit%20card%20statement%20will%20show%20a%20charge%20from%20EX4INJURIE*%20EX4INJURIE%20KELOWNA%20BC%0A%0AIt%20might%20also%20appear%20as%3A%0A%3Cul%3E%0A%09%3Cli%3EEX4INJURIES.CO%208882912430%20BC%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIE*%20EX4INJURIE%20KELOWNA%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIES%20COM%20KELOWNA%20BC%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIES.COM%20KELOWNA%20BC%3C%2Fli%3E%0A%09%3Cli%3Eex4injuries.com%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIE*%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIE*%20EX4INJURIE%3C%2Fli%3E%0A%3C%2Ful%3E%0AYou%20can%20look%20for%20these%20payment%20descriptors%20on%20your%20credit%20card%20statement%20to%20identify%20Exercises%20For%20Injuries%20transactions.%20See%20complete%20list%20of%20payment%20descriptors%20for%20Exercises%20For%20Injuries%20%3Ca%20href%3D%22https%3A%2F%2Fexercisesforinjuries.com%2Fpayment-descriptor%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3Ehere%3C%2Fa%3E.[/op_question] [op_question question="%237%20-%20How%20do%20I%20unsubscribe%20from%20these%20emails%3F"]At%20the%20bottom%20of%20each%20and%20every%20email%20I%20send%20you%20is%20an%20unsubscribe%20link%20that%20you%20can%20use%20to%20unsubscribe.%C2%A0%3Cspan%20style%3D%22background-color%3A%20%23ffff00%3B%22%3EPlease%20note%2C%20if%20you%20unsubscribe%20from%20my%20emails%2C%20I%20won%E2%80%99t%20be%20able%20to%20send%20you%20updates%20of%20the%20program%20and%20other%20important%20information.%3C%2Fspan%3E[/op_question] [op_question question="%238%20-%20How%20quickly%20can%20I%20get%20started%3F"]If%20you%20ordered%20the%20Digital%20Only%20version%20of%20the%20Primer%20Workout%20System%2C%20then%20nothing%20will%20be%20mailed%20to%20you.%20You%20can%20find%20all%20of%20the%20components%20and%20downloadable%20programs%20on%20this%20page.%20If%20you%20ordered%20the%20Digital%20%2B%20DVDs%20version%20of%20the%20Primer%20Workout%20System%2C%20then%20your%20DVDs%20and%20manuals%20are%20being%20shipped%20to%20you%20now%20(see%20chart%20above%20for%20timelines).%20Keep%20in%20mind%20that%20you%20do%20not%20need%20to%20wait%20for%20them%20to%20arrive%20to%20get%20started.%20The%20downloadable%20digital%20versions%20of%20the%20programs%20are%20immediately%20accessible%20on%20this%20page.%20Just%20click%20on%20the%20links%20above%20to%20get%20started.[/op_question] [op_question question="%239%20-%20Do%20I%20need%20to%20consult%20with%20a%20physician%20prior%20to%20starting%20this%20program%3F"]If%20you%20have%20any%20concerns%20regarding%20your%20health%2C%20please%20consult%20with%20a%20physician%20prior%20to%20starting%20any%20new%20exercise%20program.[/op_question] [op_question question="%2310%20-%20What%20if%20my%20password%20does%20not%20work%3F"]The%20password%20is%20case%20sensitive%2C%20so%20make%20sure%20you%20are%20entering%20the%20password%20as%20is.%20Better%20yet%2C%20copy%20and%20paste%20the%20password%20into%20the%20field%20provided.[/op_question] [op_question question="%2311%20-%20I%20am%20having%20issues%20with%20the%20sound%20and%20images%20of%20the%20videos%2C%20what%20should%20I%20do%3F"]If%20you%20have%20any%20issues%20with%20the%20videos%2C%20especially%20not%20being%20able%20to%20hear%20the%20sound%20of%20the%20videos%2C%20these%20are%20the%20things%20you%20can%20try%3A%0A%3Cul%3E%0A%09%3Cli%3ETry%20viewing%20them%20in%20a%20different%20web%20browser.%20The%20videos%20support%20these%20browsers%3A%20Chrome%2C%20Safari%2C%20Firefox%2C%20Opera%20and%20Internet%20Explorer.%3C%2Fli%3E%0A%09%3Cli%3ETry%20viewing%20them%20on%20your%20computer%20or%20laptop%20instead%20of%20your%20tablet%20or%20smartphone.%3C%2Fli%3E%0A%09%3Cli%3EClean%20the%20cache%20of%20your%20web%20browsers%2C%20see%20if%20there%20are%20updates%20for%20your%20browser%20and%20then%20reboot%20your%20device.%3C%2Fli%3E%0A%09%3Cli%3EEmpty%20out%20the%20trash%20of%20your%20computer%2C%20make%20sure%20all%20of%20the%20updates%20are%20done%20on%20your%20computer%20especially%20your%20web%20browser%20and%20video%20player.%20Then%20reboot%20your%20computer.%3C%2Fli%3E%0A%09%3Cli%3ETry%20downloading%20the%20%E2%80%9CMobile%20SD%E2%80%9D%20version%20of%20the%20video%20to%20your%20computer%20and%20playing%20it%20on%20VLC%20media%20player%20which%20is%20a%20very%20stable%20and%20clean%20media%20player%20(%20http%3A%2F%2Fwww.videolan.org%2Fvlc%2Findex.html%20)%3C%2Fli%3E%0A%09%3Cli%3EIf%20you%20have%20tried%20all%20of%20the%20above%2C%20contact%20us%20at%20support%40ExercisesForInjuries.com%20and%20we%20will%20help%20you%20more.%3C%2Fli%3E%0A%3C%2Ful%3E[/op_question] 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