Thank You For Purchasing Primer Workout System !

Please watch this short video for a tour of this download area and instructions on how to get started on your program.


Primer Workout System – Introduction Video

To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee


Component #1:
Primer Workout System - Shoulder Primer Workout

To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee


Shoulder Primer Workout Manual

CLICK HERE to Download a copy of the Shoulder Primer Workout Manual (PDF)


Component #2:
Primer Workout System - Knee Primer Workout

To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee


Knee Primer Workout Manual

CLICK HERE to Download a copy of the Knee Primer Workout Manual (PDF)


Component #3:
Primer Workout System - Back Primer Workout

To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee


Back Primer Workout Manual

CLICK HERE to Download a copy of the Back Primer Workout Manual (PDF)


Component #4:
Primer Workout System - Rotator Cuff Primer Workout

To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee


Rotator Cuff Primer Workout Manual

CLICK HERE to Download a copy of the Rotator Cuff Primer Workout Manual (PDF)


Component #5:
Primer Workout System - Hip Primer Workout

To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee


Hip Primer Workout Manual

CLICK HERE to Download a copy of the Hip Primer Workout Manual (PDF)


Component #6:
Primer Workout System - Elbow Primer Workout

To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee


Elbow Primer Workout Manual

CLICK HERE to Download a copy of the Elbow Primer Workout Manual (PDF)


Component #7:
Primer Workout System - Wrist Primer Workout

To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee


Wrist Primer Workout Manual

CLICK HERE to Download a copy of the Wrist Primer Workout Manual (PDF)


Component #8:
Primer Workout System - Sprint Primer Workout

To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee


Sprint Primer Workout Manual

CLICK HERE to Download a copy of the Sprint Primer Workout Manual (PDF)


Component #9:
Primer Workout System - Ankle & Foot Primer Workout

To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee


Ankle & Foot Primer Workout Manual

CLICK HERE to Download a copy of the Ankle & Foot Primer Workout Manual (PDF)


Component #10:
Primer Workout System - Glute Primer Workout

To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee


Glute Primer Workout Manual

CLICK HERE to Download a copy of the Glute Primer Workout Manual (PDF)


Component #11:
Primer Workout System - Neck Primer Workout

To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee


Neck Primer Workout Manual

CLICK HERE to Download a copy of the Neck Primer Workout Manual (PDF)


Component #12:
Primer Workout System - Running Primer Workout

To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee


Running Primer Workout Manual

CLICK HERE to Download a copy of the Running Primer Workout Manual (PDF)


Component #13:
Primer Workout System - Walking Primer Workout

To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee


Walking Primer Workout Manual

CLICK HERE to Download a copy of the Walking Primer Workout Manual (PDF)


Bonus #1a:
10 Easy Movements For Stronger Joints - Instructional Video

To Download a Copy of this Video - CLICK HERE and enter the Password: 10em1012sj


Bonus #1b:
10 Easy Movements For Stronger Joints - Follow Along Video

To Download a Copy of this Video - CLICK HERE and enter the Password: 10em1012sj


10 Easy Movements For Stronger Joints Manual

CLICK HERE to Download a copy of the 10 Easy Movements For Stronger Joints Manual (PDF)


Bonus #2:
Primer Workout System - Whole Body Primer Workout

To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee


Whole Body Primer Workout Manual

CLICK HERE to Download a copy of the Whole Body Primer Workout Manual (PDF)


Special Bonus #1:
FREE ACCESS To EFI’s Exclusive, Secret Facebook VIP Coaching Group

With your purchase of Primer Workout System, you receive instant access to our Secret Facebook community. Rick Kaselj and friends of Exercises for Injuries will be answering questions throughout this program via a secret Facebook group. Please join us on Facebook today. This will be the central place where you can ask questions, talk to others and get advice. Remember, peer support is a HUGE success factor when it comes to reaching your goals so do NOT miss this. Here’s how to join:

  1. Login to Facebook and search for "Anna Marie Igoy" who lives in Surrey, British Columbia or go to this link
    https://www.facebook.com/profile.php?id=100007879848212 .
Her profile image looks like this:
FB
  1. Request that you be friends with Anna Marie Igoy by selecting the, "Add Friend" button at the top right of her profile.
  2. When Exercises For Injuries has received your friend request, you will be accepted and included as a member of the Exercises For Injuries Secret Facebook group. From here, you can ask your questions and participate with hundreds of others going through the program. Please do give us up to 2 business days to approve your friend request and add you to the Facebook group.
This video will help explain things in greater details:

If you have any questions about this process or need help getting set up on Facebook, email us at support@ExercisesForInjuries.com with the link to your Facebook profile and we’ll get you set up right away.


Special Bonus #2:
Lifetime Updates

We are always adding new material to the Primer Workout System in order to help you get better results.

MAKE SURE YOU ADD news@ExercisesForInjuries.com and news@ExercisesForInjuries.net to your email program so you will definitely receive all the updates we send out. Click here for a quick and easy guide on how to add these emails now..


Common Questions


#1 - When will I receive my order?

All download details have been emailed to the email address you ordered with. It should be in your email box in about 15 minutes. Please note, it can sometimes take up to an hour for it to arrive.

If you ordered the physical DVDs, we are processing your order right now.

Your order has been instantaneously sent to our warehouse. It will take the warehouse an approximate time frame of 1 to 3 business days to get your DVD ready and shipped out.

After it has been shipped out, it typically takes:

Location Delivery Time
Continental United States 3 to 5 Business Days
North America (Canada, Mexico, Rest of the USA) 7 to 14 Business Days
Rest of the World 14 to 21 Business Days

*Business days are Monday to Friday, excluding holidays.

Are there other questions we can answer about your order? Please contact us at support@ExercisesForInjuries.com and we’ll be happy to help.

#2 - What if I don’t see the email from Rick?

Check the Trash or Junk folder of your email program. Your email program may have flagged the email as trash, spam or junk.

#3 - How do I ensure that I receive all future updates for my program?

When these updates are available, you will be notified by email, so make sure you have added News@ExercisesForInjuries.com and News@ExercisesForInjuries.net to your email program to ensure you get access to these important updates! Click here for a quick and easy guide on how to add these emails now…

#4 - Where can I send additional questions?

If you have an order question or other concerns, please send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992. We will get back to you within 1 business day.

When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

#5 - What will appear on my credit card?

Your credit card statement will show a charge from EX4INJURIE* EX4INJURIE KELOWNA BC

It might also appear as:

  • EX4INJURIES.CO 8882912430 BC
  • EX4INJURIE* EX4INJURIE KELOWNA
  • EX4INJURIES COM KELOWNA BC
  • EX4INJURIES.COM KELOWNA BC
  • ex4injuries.com
  • EX4INJURIE*
  • EX4INJURIE* EX4INJURIE

You can look for these payment descriptors on your credit card statement to identify Exercises For Injuries transactions. See complete list of payment descriptors for Exercises For Injuries here.

#6 - How do I unsubscribe from these emails?

At the bottom of each and every email I send you is an unsubscribe link that you can use to unsubscribe. Please note, if you unsubscribe from my emails, I won’t be able to send you updates of the program and other important information.

#7 - How quickly can I get started?

If you ordered the Digital Only version of the Primer Workout System, then nothing will be mailed to you. You can find all of the components and downloadable programs on this page. If you ordered the Digital + DVDs version of the Primer Workout System, then your DVDs and manuals are being shipped to you now (see chart above for timelines). Keep in mind that you do not need to wait for them to arrive to get started. The downloadable digital versions of the programs are immediately accessible on this page. Just click on the links above to get started.

#8 - Do I need to consult with a physician prior to starting this program?

If you have any concerns regarding your health, please consult with a physician prior to starting any new exercise program.

#9 - What if my password does not work?

The password is case sensitive, so make sure you are entering the password as is. Better yet, copy and paste the password into the field provided.

#10 - I am having issues with the sound and images of the videos, what should I do?

If you have any issues with the videos, especially not being able to hear the sound of the videos, these are the things you can try:

  • Try viewing them in a different web browser. The videos support these browsers: Chrome, Safari, Firefox, Opera and Internet Explorer.
  • Try viewing them on your computer or laptop instead of your tablet or smartphone.
  • Clean the cache of your web browsers, see if there are updates for your browser and then reboot your device.
  • Empty out the trash of your computer, make sure all of the updates are done on your computer especially your web browser and video player. Then reboot your computer.
  • Try downloading the “Mobile SD” version of the video to your computer and playing it on VLC media player which is a very stable and clean media player ( http://www.videolan.org/vlc/index.html )
  • If you have tried all of the above, contact us at Support@ExercisesForInjuries.com and we will help you more.

#11 - I only hear sound through one speaker or headphone, what can I do about that?

For a Mac:

If you hear primarily out of one ear, you can make your computer play stereo audio tracks as mono audio in both the left and right headphones or speakers.

#1 – Choose Apple menu > System Preferences, click Accessibility, and then click Audio.
#2 – Select the “Play stereo audio as mono” checkbox.


Thanks again! We’ll talk to you soon.

Sincerely,

Rick Kaselj, MS

P.S. I'm looking forward to hearing about your success with the program! Send me an email with your story, or any questions you have to: support@ExercisesForInjuries.com.