Thank You For Purchasing The Primer Workout System!
Please watch this short video for a tour of this download area and instructions on how to get started on your program.
Primer Workout System – Introduction Video
To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee
Component #1: Primer Workout System - Shoulder Primer Workout
To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee
Shoulder Primer Workout Manual
CLICK HERE to download a copy of the Shoulder Primer Workout Manual (PDF)
Component #2: Primer Workout System - Knee Primer Workout
To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee
Knee Primer Workout Manual
CLICK HERE to download a copy of the Knee Primer Workout Manual (PDF)
Component #3: Primer Workout System - Back Primer Workout
To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee
Back Primer Workout Manual
CLICK HERE to download a copy of the Back Primer Workout Manual (PDF)
Component #4: Primer Workout System - Rotator Cuff Primer Workout
To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee
Rotator Cuff Primer Workout Manual
CLICK HERE to download a copy of the Rotator Cuff Primer Workout Manual (PDF)
Component #5: Primer Workout System - Hip Primer Workout
To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee
Hip Primer Workout Manual
CLICK HERE to download a copy of the Hip Primer Workout Manual (PDF)
Component #6: Primer Workout System - Elbow Primer Workout
To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee
Elbow Primer Workout Manual
CLICK HERE to download a copy of the Elbow Primer Workout Manual (PDF)
Component #7: Primer Workout System - Wrist Primer Workout
To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee
Wrist Primer Workout Manual
CLICK HERE to download a copy of the Wrist Primer Workout Manual (PDF)
Component #8: Primer Workout System - Sprint Primer Workout
To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee
Sprint Primer Workout Manual
CLICK HERE to download a copy of the Sprint Primer Workout Manual (PDF)
Bonus #1: 10 Easy Movements For Stronger Joints - Instructional Video
To Download a Copy of this Video - CLICK HERE and enter the Password: 10em1012sj
Bonus #1: 10 Easy Movements For Stronger Joints - Follow Along Video
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10 Easy Movements For Stronger Joints Manual
CLICK HERE to download a copy of the 10 Easy Movements For Stronger Joints Manual (PDF)
Bonus #2: Primer Workout System - Whole Body Primer Workout
To Download a Copy of this Video - CLICK HERE and enter the Password: pws807ee
Whole Body Primer Workout Manual
CLICK HERE to download a copy of the Whole Body Primer Workout Manual (PDF)
Bonus #3: FREE Access to Exercises For Injuries VIP Coaching Group
With your purchase of the Primer Workout System, you receive instant access to our Secret Facebook community. Rick Kaselj and friends of Exercises for Injuries will be answering questions throughout this program via a secret Facebook group. Please join us on Facebook today. This will be the central place where you can ask questions, talk to others and get advice. Remember, peer support is a HUGE success factor when it comes to reaching your goals so do NOT miss this. Here’s how to join:
- Login to Facebook and search for "Anna Marie Igoy" who lives in Surrey, British Columbia or go to this link
https://www.facebook.com/profile.php?id=100007879848212 .
- Request that you be friends with Anna Marie Igoy by selecting the, "Add Friend" button at the top right of her profile.
- When Exercises For Injuries has received your friend request, you will be accepted and included as a member of the Exercises For Injuries Secret Facebook group. From here, you can ask your questions and participate with hundreds of others going through the program. Please do give us up to 2 business days to approve your friend request and add you to the Facebook group.
This video will help explain things in greater details:
Bonus #4: Lifetime Updates
We are always adding new material to the Primer Workout System in order to help you get better results.
MAKE SURE YOU ADD [email protected] and [email protected] to your email program so you will definitely receive all the updates we send out. Click here for a quick and easy guide on how to add these emails now...
Common Questions
- [op_question question="%231%20-%20When%20will%20I%20receive%20my%20order%3F"]All%20download%20details%20have%20been%20emailed%20to%20the%20email%20address%20you%20ordered%20with.%20It%20should%20be%20in%20your%20email%20box%20in%20about%2015%20minutes.%20Please%20note%2C%20it%20can%20sometimes%20take%20up%20to%20an%20hour%20for%20it%20to%20arrive.%0A%0AIf%20you%20ordered%20the%20physical%20DVDs%2C%20we%20are%20processing%20your%20order%20right%20now.%0A%0AYour%20order%20has%20been%20instantaneously%20sent%20to%20our%20warehouse.%20It%20will%20take%20the%20warehouse%20an%20approximate%20time%20frame%20of%201%20to%203%20business%20days%20to%20get%20your%20DVD%20ready%20and%20shipped%20out.%0A%0AAfter%20it%20has%20been%20shipped%20out%2C%20it%20typically%20takes%3A%0A%3Ctable%20style%3D%22width%3A%20100%25%3B%20border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%22%3E%0A%3Ctbody%3E%0A%3Ctr%3E%0A%3Ctd%20style%3D%22border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%20font-size%3A%2018px%3B%22%3E%3Cspan%20style%3D%22color%3A%20%23000000%3B%22%3E%3Cstrong%3ELocation%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Ftd%3E%0A%3Ctd%20style%3D%22border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%20font-size%3A%2018px%3B%22%3E%3Cspan%20style%3D%22color%3A%20%23000000%3B%22%3E%3Cstrong%3EDelivery%20Time%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Ftd%3E%0A%3C%2Ftr%3E%0A%3Ctr%3E%0A%3Ctd%20style%3D%22border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%20font-size%3A%2018px%3B%22%3E%3Cspan%20style%3D%22color%3A%20%23000000%3B%22%3E%3Cstrong%3EContinental%20United%20States%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Ftd%3E%0A%3Ctd%20style%3D%22border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%20font-size%3A%2018px%3B%22%3E%3Cspan%20style%3D%22color%3A%20%23000000%3B%22%3E%3Cstrong%3E3%20to%205%20Business%20Days%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Ftd%3E%0A%3C%2Ftr%3E%0A%3Ctr%3E%0A%3Ctd%20style%3D%22border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%20font-size%3A%2018px%3B%22%3E%3Cspan%20style%3D%22color%3A%20%23000000%3B%22%3E%3Cstrong%3ENorth%20America%20(Canada%2C%20Mexico%2C%20Rest%20of%20the%20USA)%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Ftd%3E%0A%3Ctd%20style%3D%22border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%20font-size%3A%2018px%3B%22%3E%3Cspan%20style%3D%22color%3A%20%23000000%3B%22%3E%3Cstrong%3E7%C2%A0to%2014%20Business%20Days%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Ftd%3E%0A%3C%2Ftr%3E%0A%3Ctr%3E%0A%3Ctd%20style%3D%22border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%20font-size%3A%2018px%3B%22%3E%3Cspan%20style%3D%22color%3A%20%23000000%3B%22%3E%3Cstrong%3ERest%20of%20the%20World%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Ftd%3E%0A%3Ctd%20style%3D%22border%3A%20dashed%201px%20%23999999%3B%20padding%3A%2010px%3B%20font-size%3A%2018px%3B%22%3E%3Cspan%20style%3D%22color%3A%20%23000000%3B%22%3E%3Cstrong%3E14%20to%2021%20Business%20Days%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Ftd%3E%0A%3C%2Ftr%3E%0A%3C%2Ftbody%3E%0A%3C%2Ftable%3E%0A*Business%20days%20are%20Monday%20to%20Friday%2C%20excluding%20holidays.%0A%0AAre%20there%20other%20questions%20we%20can%20answer%20about%20your%20order%3F%20Please%20contact%20us%20at%20support%40ExercisesForInjuries.com%20and%20we'll%20be%20happy%20to%20help.[/op_question] [op_question question="%232%20-%20What%20if%20I%20don%E2%80%99t%20see%20the%20email%20from%20Rick%3F"]Check%20the%20Trash%20or%20Junk%20folder%20of%20your%20email%20program.%20Your%20email%20program%20may%20have%20flagged%20the%20email%20as%20trash%2C%20spam%20or%20junk.[/op_question] [op_question question="%233%20-%20How%20do%20I%20ensure%20that%20I%20receive%20all%20future%20updates%20for%20my%20program%3F"]When%20these%20updates%20are%20available%2C%20you%20will%20be%20notified%20by%20email%2C%20so%C2%A0%3Cspan%20style%3D%22background-color%3A%20%23ffff00%3B%22%3Emake%20sure%20you%20have%20added%20News%40ExercisesForInjuries.com%20and%20News%40ExercisesForInjuries.net%20to%20your%20email%20program%20to%20ensure%20you%20get%20access%20to%20these%20important%20updates!%3C%2Fspan%3E%C2%A0%3Ca%20href%3D%22https%3A%2F%2Fexercisesforinjuries.com%2Fwhitelisting%2F%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3EClick%20here%20for%20a%20quick%20and%20easy%20guide%20on%20how%20to%20add%20these%20emails%20now%E2%80%A6%3C%2Fa%3E[/op_question] [op_question question="%234%20-%20Where%20can%20I%20send%20additional%20questions%3F"]Please%20email%20me%20at%20support%40ExercisesForInjuries.com.%20I%20will%20get%20back%20to%20you%20within%2048%20hours%20%2F%202%20business%20days.%20When%20emailing%20please%20include%20the%20name%20you%20ordered%20with%2C%20the%20email%20address%20you%20ordered%20with%20and%20your%20order%20number.[/op_question] [op_question question="%235%20-%20What%20will%20appear%20on%20my%20credit%20card%3F"]Your%20credit%20card%20statement%20will%20show%20a%20charge%20from%20EX4INJURIES.CO%208882912430%20BC[/op_question] [op_question question="%236%20-%20How%20do%20I%20unsubscribe%20from%20these%20emails%3F"]At%20the%20bottom%20of%20each%20and%20every%20email%20I%20send%20you%20is%20an%20unsubscribe%20link%20that%20you%20can%20use%20to%20unsubscribe.%C2%A0%3Cspan%20style%3D%22background-color%3A%20%23ffff00%3B%22%3EPlease%20note%2C%20if%20you%20unsubscribe%20from%20my%20emails%2C%20I%20won%E2%80%99t%20be%20able%20to%20send%20you%20updates%20of%20the%20program%20and%20other%20important%20information.%3C%2Fspan%3E[/op_question] [op_question question="%237%20-%20How%20quickly%20can%20I%20get%20started%3F"]If%20you%20ordered%20the%20Digital%20Only%20version%20of%20the%20Primer%20Workout%20System%2C%20then%20nothing%20will%20be%20mailed%20to%20you.%20You%20can%20find%20all%20of%20the%20components%20and%20downloadable%20programs%20on%20this%20page.%20If%20you%20ordered%20the%20Digital%20%2B%20DVDs%20version%20of%20the%20Primer%20Workout%20System%2C%20then%20your%20DVDs%20and%20manuals%20are%20being%20shipped%20to%20you%20now%20(see%20chart%20above%20for%20timelines).%20Keep%20in%20mind%20that%20you%20do%20not%20need%20to%20wait%20for%20them%20to%20arrive%20to%20get%20started.%20The%20downloadable%20digital%20versions%20of%20the%20programs%20are%20immediately%20accessible%20on%20this%20page.%20Just%20click%20on%20the%20links%20above%20to%20get%20started.[/op_question] [op_question question="%238%20-%20Do%20I%20need%20to%20consult%20with%20a%20physician%20prior%20to%20starting%20this%20program%3F"]If%20you%20have%20any%20concerns%20regarding%20your%20health%2C%20please%20consult%20with%20a%20physician%20prior%20to%20starting%20any%20new%20exercise%20program.[/op_question] [op_question question="%239%20-%20What%20if%20my%20password%20does%20not%20work%3F"]The%20password%20is%20case%20sensitive%2C%20so%20make%20sure%20you%20are%20entering%20the%20password%20as%20is.%20Better%20yet%2C%20copy%20and%20paste%20the%20password%20into%20the%20field%20provided.[/op_question] [op_question question="%2310%20-%20I%20am%20having%20issues%20with%20the%20sound%20and%20images%20of%20the%20videos%2C%20what%20should%20I%20do%3F"]If%20you%20have%20any%20issues%20with%20the%20videos%2C%20especially%20not%20being%20able%20to%20hear%20the%20sound%20of%20the%20videos%2C%20these%20are%20the%20things%20you%20can%20try%3A%0A%3Cul%3E%0A%09%3Cli%3ETry%20viewing%20them%20in%20a%20different%20web%20browser.%20The%20videos%20support%20these%20browsers%3A%20Chrome%2C%20Safari%2C%20Firefox%2C%20Opera%20and%20Internet%20Explorer.%3C%2Fli%3E%0A%09%3Cli%3ETry%20viewing%20them%20on%20your%20computer%20or%20laptop%20instead%20of%20your%20tablet%20or%20smartphone.%3C%2Fli%3E%0A%09%3Cli%3EClean%20the%20cache%20of%20your%20web%20browsers%2C%20see%20if%20there%20are%20updates%20for%20your%20browser%20and%20then%20reboot%20your%20device.%3C%2Fli%3E%0A%09%3Cli%3EEmpty%20out%20the%20trash%20of%20your%20computer%2C%20make%20sure%20all%20of%20the%20updates%20are%20done%20on%20your%20computer%20especially%20your%20web%20browser%20and%20video%20player.%20Then%20reboot%20your%20computer.%3C%2Fli%3E%0A%09%3Cli%3ETry%20downloading%20the%20%E2%80%9CMobile%20SD%E2%80%9D%20version%20of%20the%20video%20to%20your%20computer%20and%20playing%20it%20on%20VLC%20media%20player%20which%20is%20a%20very%20stable%20and%20clean%20media%20player%20(%20http%3A%2F%2Fwww.videolan.org%2Fvlc%2Findex.html%20)%3C%2Fli%3E%0A%09%3Cli%3EIf%20you%20have%20tried%20all%20of%20the%20above%2C%20contact%20us%20at%20Support%40ExercisesForInjuries.com%20and%20we%20will%20help%20you%20more.%3C%2Fli%3E%0A%3C%2Ful%3E[/op_question] [op_question question="%2311%20-%20I%20only%20hear%20sound%20through%20one%20speaker%20or%20headphone%2C%20what%20can%20I%20do%20about%20that%3F"]For%20a%20Mac%3A%0A%0AIf%20you%20hear%20primarily%20out%20of%20one%20ear%2C%20you%20can%20make%20your%20computer%20play%20stereo%20audio%20tracks%20as%20mono%20audio%20in%20both%20the%20left%20and%20right%20headphones%20or%20speakers.%0A%0A%231%20%E2%80%93%20Choose%20Apple%20menu%20%26gt%3B%20System%20Preferences%2C%20click%20Accessibility%2C%20and%20then%20click%20Audio.%0A%232%20%E2%80%93%20Select%20the%20%E2%80%9CPlay%20stereo%20audio%20as%20mono%E2%80%9D%20checkbox.[/op_question]
Thanks again! We’ll talk to you soon.
Sincerely,
Rick Kaselj, MS
Creator of Primer Workout System
ExercisesForInjuries.com
P.S. I'm looking forward to hearing about your success with the program! Send me an email with your story, or any questions you have to: [email protected].