There are no DVDs. This is a digital video program, which means you can access everything online at our secure download web page. You get access to this download web page and everything in the Sculpt & Strengthen Mini Band Workout program immediately after you order. You can immediately download all the videos and PDF files onto any computer or mobile device and get started right away.

If you order OPTION #2 –DIGITAL + MINI BANDS, it typically takes the warehouse about 1 –3 business days to prepare and ship out your mini bands. We use the U.S. Postal Service, and their expected mailing times are as follows:

*Business days are Monday to Friday, excluding holidays.

If it’s been longer than the expected delivery time as described above and you still have not received your mini bands, please email us at [email protected], or call us at 1-888-291-2430.

Check the Trash or Junk folder of your email program. Your email program may have flagged the email as trash, spam or junk.

While many of the exercises and movements in the program are performed with your body only, you will also need a few inexpensive items such as the Mini Resistance Bands. You can purchase these equipment at most sporting goods stores or you can check the Exercises For Injuries Store. Some of the exercises will also require the use of a bench or chair.

How to use these items will be covered in the program so you know exactly how to do the exercises safely and effectively. Note that even if you do not have these items, exercise modifications and exercise alternatives are provided in detail.

Make sure you have added [email protected] and [email protected] to your email program to ensure you get access to updates and other important information. Click here for a quick and easy guide on how to add these emails now…

If you have an order question or other concerns, please send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992. We will get back to you within 1 business day.

When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Your credit card statement will show a charge from EX4INJURIE* EX4INJURIE KELOWNA BC

It might also appear as:

• EX4INJURIES.CO 8882912430 BC
• EX4INJURIE* EX4INJURIE KELOWNA
• EX4INJURIES COM KELOWNA BC
• EX4INJURIES.COM KELOWNA BC
• ex4injuries.com
• EX4INJURIE*
• EX4INJURIE* EX4INJURIE

You can look for these payment descriptors on your credit card statement to identify Exercises For Injuries transactions. See complete list of payment descriptors for Exercises For Injuries here.

At the bottom of each and every email I send you is an unsubscribe link that you can use to unsubscribe. Please note, if you unsubscribe from my emails, we won’t be able to send you program updates and other important information.

Remember, there is no need to wait for anything in the mail. You get instant access to the program and can download it to your computer, laptop, smart phone, iPad, iPod or tablet right away.

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

The password is case sensitive, so make sure to enter the password as it is displayed. Better yet, copy and paste the password. If you are still experiencing difficulties, contact our Support Team at [email protected]

If you have any issues with the videos, especially not being able to hear the sound of the videos, these are the things you can try:

• Try viewing them in a different web browser. The videos support these browsers: Chrome, Safari, Firefox, Opera and Internet Explorer.
• Try viewing them on your computer or laptop instead of your tablet or smartphone.
• Clean the cache of your web browsers, see if there are updates for your browser and then reboot your device.
• Empty out the trash of your computer, make sure all of the updates are done on your computer especially your web browser and video player. Then reboot your computer.
• Try downloading the “Mobile SD” version of the video to your computer and playing it on VLC media player which is a very stable and clean media player ( http://www.videolan.org/vlc/index.html )
• If you have tried all of the above, contact us at [email protected] and we will help you more.

For a Mac:
If you hear primarily out of one ear, you can make your computer play stereo audio tracks as mono audio in both the left and right headphones or speakers.

#1 – Choose Apple menu > System Preferences, click Accessibility, and then click Audio.
#2 – Select the “Play stereo audio as mono” checkbox.