Thank You For Purchasing The 7 Minute HIIT Workout!

Component #1:
7 Minute HIIT Workout - Getting Started Workout

7 Minute HIIT Workout - Getting Started
Manual, Quick Reference Guide & Tracking Sheet

Component #2:
7 Minute HIIT Workout - Healthy Workout

7 Minute HIIT Workout - Healthy Workout
Manual, Quick Reference Guide & Tracking Sheet

Component #3:
7 Minute HIIT Workout - Invincible Workout

7 Minute HIIT Workout - Invincible Workout
Manual, Quick Reference Guide & Tracking Sheet

Special Bonus #1:
Meals & Snacks to Help Tighten and Tone

Special Bonus #2:
10 Guilt-Free Desserts

Special Bonus #3:
FREE ACCESS To EFI’s Exclusive, Secret Facebook VIP Coaching Group

Special Bonus #4:
Lifetime Updates

Common Questions

[op_question question="%231%20%E2%80%93%20When%20will%20I%20receive%20my%20email%20with%20download%20details%3F"]You%20will%20receive%20an%20email%20in%20the%20email%20address%20you%20used%20in%20placing%20your%20order%20within%2015%20minutes%20to%20give%20you%20access%20to%20this%20page.%20Please%20save%20this%20email%20with%20the%20download%20details%20in%20your%20inbox%20and%20mark%20as%20important%20so%20you%20can%20easily%20access%20it%20whenever%20needed.[/op_question] [op_question question="%232%20%E2%80%93%20What%20if%20I%20don%E2%80%99t%20see%20the%20email%20from%20Rick%3F"]Check%20the%20Trash%20or%20Junk%20folder%20of%20your%20email%20program.%20Your%20email%20program%20may%20have%20flagged%20the%20email%20as%20trash%2C%20spam%20or%20junk.[/op_question] [op_question question="%233%20%E2%80%93%20What%20kind%20of%20equipment%20do%20I%20need%20to%20do%20this%20program%3F"]While%20many%20of%20the%20exercises%20and%20movements%20in%20the%20program%20are%20performed%20with%20your%20body%20only%2C%20you%20will%20also%20need%20a%20few%20basic%20inexpensive%20items%20such%20as%20the%20Stairs%2C%20Dumbbells%2C%20and%20Aerobic%20Stepper.%20These%20equipment%20can%20be%20purchased%20at%20most%20sporting%20goods%20stores%20or%20online.%20How%20to%20use%20these%20items%20will%20be%20covered%20in%20the%20program%20so%20you%20know%20exactly%20how%20to%20do%20the%20exercises%20safely%20and%20effectively.%20Note%20that%20even%20if%20you%20do%20not%20have%20these%20items%2C%20alternative%20exercises%20modifications%20and%20exercises%20alternatives%20are%20provided%20in%20detail.[/op_question] [op_question question="%234%20%E2%80%93%20How%20do%20I%20ensure%20that%20I%20receive%20future%20updates%20to%20my%20program%3F"]Please%20add%20news%40ExercisesForInjuries.com%20and%20news%40ExercisesForInjuries.net%20to%20your%20email%20program.%20This%20will%20allow%20me%20to%20send%20you%20updates%20of%20the%20program%20and%20other%20important%20information.%20%3Ca%20href%3D%22https%3A%2F%2Fexercisesforinjuries.com%2Fwhitelisting%2F%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3EClick%20here%20for%20a%20quick%20and%20easy%20guide%20on%20how%20to%20add%20these%20emails%20now...%3C%2Fa%3E[/op_question] [op_question question="%235%20%E2%80%93%20What%20if%20I%20have%20additional%20questions%3F"]If%20you%20have%20an%20order%20question%20or%20other%20concerns%2C%20please%20send%20an%20email%20to%20support%40ExercisesForInjuries.com%2C%20or%20call%201-888-291-2430%20(toll%20free%20in%20the%20USA%20and%20Canada)%2C%20or%20send%20SMS%20to%201-888-229-4992.%20We%20will%20get%20back%20to%20you%20within%201%20business%20day.%0A%0AWhen%20emailing%20or%20sending%20a%20message%2C%20please%20include%20the%20name%20and%20email%20address%20you%20used%20in%20placing%20your%20order%20and%20your%20order%20number.[/op_question] [op_question question="%236%20%E2%80%93%20What%20Will%20Appear%20On%20My%20Credit%20Card%3F"]Your%20credit%20card%20statement%20will%20show%20a%20charge%20from%20EX4INJURIE*%20EX4INJURIE%20KELOWNA%20BC%0A%0AIt%20might%20also%20appear%20as%3A%0A%3Cul%3E%0A%09%3Cli%3EEX4INJURIES.CO%208882912430%20BC%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIE*%20EX4INJURIE%20KELOWNA%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIES%20COM%20KELOWNA%20BC%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIES.COM%20KELOWNA%20BC%3C%2Fli%3E%0A%09%3Cli%3Eex4injuries.com%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIE*%3C%2Fli%3E%0A%09%3Cli%3EEX4INJURIE*%20EX4INJURIE%3C%2Fli%3E%0A%3C%2Ful%3E%0AYou%20can%20look%20for%20these%20payment%20descriptors%20on%20your%20credit%20card%20statement%20to%20identify%20Exercises%20For%20Injuries%20transactions.%20See%20complete%20list%20of%20payment%20descriptors%20for%20Exercises%20For%20Injuries%C2%A0%3Ca%20href%3D%22https%3A%2F%2Fexercisesforinjuries.com%2Fpayment-descriptor%22%20target%3D%22_blank%22%20rel%3D%22noopener%22%3Ehere%3C%2Fa%3E.[/op_question] [op_question question="%237%20-%20How%20do%20I%20unsubscribe%20from%20these%20emails%3F"]At%20the%20bottom%20of%20each%20and%20every%20email%20I%20send%20you%20is%20an%20unsubscribe%20link%20that%20you%20can%20use%20to%20unsubscribe.%C2%A0%3Cspan%20style%3D%22background-color%3A%20%23ffff00%3B%22%3EPlease%20note%2C%20if%20you%20unsubscribe%20from%20my%20emails%2C%20I%20won%E2%80%99t%20be%20able%20to%20send%20you%20updates%20to%20the%20program%20and%20other%20important%20information.%3C%2Fspan%3E[/op_question] [op_question question="%238%20%E2%80%93%20Will%20anything%20be%20mailed%20to%20me%3F"]Remember%2C%20there%20is%20no%20need%20to%20wait%20for%20anything%20in%20the%20mail.%20You%20get%20instant%20access%20to%20the%20program%20and%20can%20download%20it%20to%20your%20computer%2C%20laptop%2C%20smart%20phone%2C%20iPad%2C%20iPod%20or%20tablet%20right%20away.[/op_question] [op_question question="%239%20%E2%80%93%20Should%20I%20talk%20to%20my%20Doctor%20first%3F"]If%20you%20have%20any%20concerns%20about%20your%20health%20and%20fitness%2C%20please%20consult%20with%20your%20doctor%20to%20confirm%20that%20it%20is%20safe%20for%20you%20to%20do%20the%20exercises.[/op_question] [op_question question="%2310%20%E2%80%93%20What%20if%20my%20password%20does%20not%20work%3F"]The%20password%20is%20case%20sensitive%2C%20so%20make%20sure%20to%20enter%20the%20password%20as%20it%20is%20displayed.%20Better%20yet%2C%20copy%20and%20paste%20the%20password.%20If%20you%20are%20still%20experiencing%20difficulties%2C%20contact%20our%20Support%20Team%20at%20support%40ExercisesForInjuries.com[/op_question] [op_question question="%2311%20%E2%80%93%20I%20am%20having%20issues%20with%20the%20sound%20and%20images%20of%20the%20videos%2C%20what%20should%20I%20do%3F"]If%20you%20have%20any%20issues%20with%20the%20videos%2C%20especially%20not%20being%20able%20to%20hear%20the%20sound%20of%20the%20videos%2C%20these%20are%20the%20things%20you%20can%20try%3A%0A%3Cul%3E%0A%09%3Cli%3ETry%20viewing%20them%20in%20a%20different%20web%20browser.%20The%20videos%20support%20these%20browsers%3A%20Chrome%2C%20Safari%2C%20Firefox%2C%20Opera%20and%20Internet%20Explorer.%3C%2Fli%3E%0A%09%3Cli%3ETry%20viewing%20them%20on%20your%20computer%20or%20laptop%20instead%20of%20your%20tablet%20or%20smartphone.%3C%2Fli%3E%0A%09%3Cli%3EClean%20the%20cache%20of%20your%20web%20browsers%2C%20see%20if%20there%20are%20updates%20for%20your%20browser%20and%20then%20reboot%20your%20device.%3C%2Fli%3E%0A%09%3Cli%3EEmpty%20out%20the%20trash%20of%20your%20computer%2C%20make%20sure%20all%20of%20the%20updates%20are%20done%20on%20your%20computer%20especially%20your%20web%20browser%20and%20video%20player.%20Then%20reboot%20your%20computer.%3C%2Fli%3E%0A%09%3Cli%3ETry%20downloading%20the%20%E2%80%9CMobile%20SD%E2%80%9D%20version%20of%20the%20video%20to%20your%20computer%20and%20playing%20it%20on%20VLC%20media%20player%20which%20is%20a%20very%20stable%20and%20clean%20media%20player%20(%C2%A0%3Ca%20href%3D%22http%3A%2F%2Fwww.videolan.org%2Fvlc%2Findex.html%22%20target%3D%22_blank%22%20rel%3D%22noopener%20noreferrer%22%3Ehttp%3A%2F%2Fwww.videolan.org%2Fvlc%2Findex.html%3C%2Fa%3E%C2%A0)%3C%2Fli%3E%0A%09%3Cli%3EIf%20you%20have%20tried%20all%20of%20the%20above%2C%20contact%20us%20at%20support%40ExercisesForInjuries.com%20and%20we%20will%20help%20you%20more.%3C%2Fli%3E%0A%3C%2Ful%3E[/op_question] [op_question question="%2312%20%E2%80%93%20I%20only%20hear%20sound%20through%20one%20speaker%20or%20headphone%2C%20what%20can%20I%20do%20about%20that%3F"]For%20a%20Mac%3A%0AIf%20you%20hear%20primarily%20out%20of%20one%20ear%2C%20you%20can%20make%20your%20computer%20play%20stereo%20audio%20tracks%20as%20mono%20audio%20in%20both%20the%20left%20and%20right%20headphones%20or%20speakers.%0A%0A%231%20%E2%80%93%20Choose%20Apple%20menu%20%26gt%3B%20System%20Preferences%2C%20click%20Accessibility%2C%20and%20then%20click%20Audio.%0A%232%20%E2%80%93%20Select%20the%20%E2%80%9CPlay%20stereo%20audio%20as%20mono%E2%80%9D%20checkbox.[/op_question]