This medicine-ball workout is PERFECT for those who are super busy (or just hate going to the gym). Plus, if you don’t see results to YOUR standards, you get back every cent…

Is it Really Possible to
Firm Up Flabby Muscles, Ignite Your
Energy Levels, and Melt Ugly Fat in
Just 15 Minutes a Day?

The Firm and Fabulous Medicine Ball Workout is a low-impact and simple workout that can be done anywhere…

…and it only takes 15 minutes a day.

Whether you’re a workout pro or a recovering couch potato, the Firm and Fabulous Medicine Ball Workout helps you:

  • Strengthen your entire body in just 15 minutes a day
  • Develop toned muscles that look great AND burn excess fat with ease
  • Tap into a surge of energy that can keep you productive all day long
  • Look good, feel good, and improve your health

Dear friend,

What I’m about to tell you happens to thousands – maybe even millions – of people each day.

They’ve decided that their health is a priority, and they’re going to dig in their heels and do what it takes to be successful this time.

They prepare a meticulous diet that has just the right balance of fats, proteins, and carbs…

…they craft a complicated exercise plan that would wear out an in-shape 20-year-old…

…and then know that absolutely NOTHING will stop them this time.

But then, it happens…


Has This Ever Happened to You?

She has a stressful day at work, and instead of doing her workout, she decided to kick up her feet and binge-watch her favorite shows.

Or she’s at a family gathering and has too many servings of Mac and Cheese (because her aunt said she made it just for her).

And for some of us, a simple slip up isn’t a cause for concern.

But for others?

That ONE day of missed exercise turns into two days…three days…a week.

That ONE extra serving of your favorite food turns into a full day…week…and maybe even month off your diet.

Has that ever happened to you?

Have you ever started out feeling like you were on top of the world, only to have things come crashing down in a week or two?

If so, you’re not alone, and don’t be so hard on yourself.

Because it’s not your fault…


How the Fitness Industry
Sets You Up to Fail

Here’s the deal…

Gyms…workout plans…diets…almost all of them tell you it just takes one thing to make long-term changes to your health…

…the desire to change.

You just have to want it bad enough…you just have to make a decision…you just have to have discipline.

Well, guess what?

Those people are dead wrong.

Developing discipline, building new habits, and strengthening your willpower are not nearly as easy as most people make them out to be.

That’s the bad news…and that’s why most workouts and diets fail.

The person is depending on MOTIVATION to keep them going, and we all know that motivation doesn’t last forever.

The good news?

I’ve created the perfect workout for those who want to look good and feel good, but not put their bodies through hell to get results.

But that does come with a cost…

My program isn’t going to help you drop 30 pounds in 30 days…drop 3 dress sizes in 2 weeks…or compete in a triathlon after a month of training.

It’s not designed for that.

It will help you do something even better…develop a new habit that can change your life.


An Exercise Plan for the Rest of Us: Why I Created
The Firm and Fabulous Medicine Ball Workout

Rick KaseljMy name is Rick Kaselj, and I’ve dedicated my life to helping others enjoy pain-free, healthy, and satisfying lives.

I have always been a fitness/exercise enthusiast, and starting in 1994, I turned this passion into my career. I have a Master’s Degree in Exercise Science and 25+ years of experience with helping individuals overcome their joint pain and injuries.

I work as an exercise-injury and joint-pain expert. My focus is finding all-natural strategies for rehabilitation, while traveling as an international presenter to share these recovery exercises.

I have published numerous articles for newspapers/magazines and written leading exercise manuals. I have given over 300 presentations to more than 6,000 health/fitness professionals across Canada and the United States.

Throughout my career, I have met countless individuals who struggled with exercising on a regular basis.

The exercise programs they tried were often…

  • Too complicated
  • Took too much time
  • Required specialized equipment or gym memberships
  • Were physically exhausting

After hearing their frustrations, I made a few rules for designing my new workout:

  • The exercises could be done by almost anyone of any age and fitness level
  • The program works the entire body
  • The program is low impact, and can be done on a daily basis
  • The program only takes 15 minutes to complete

It took a lot of trial and error, but I now have a plan that I’m proud of…


Here’s What’s Included in Your
Firm and Fabulous Medicine Ball Workout

The Firm and Fabulous Medicine Ball Workout program has 3 approaches:

  • Upper Body Workout
  • Lower Body Workout
  • Core Workout

Each approach has 3 workout levels, with a total of 9 videos that are 5 minutes each.

  • Getting Started Workout – Perfect for Beginners
  • Healthy Workout – Intermediate Level
  • Invincible Workout – Advanced Level – Keeps you in great shape

Why are the videos broken down like that?

Well, your lower body may be stronger than your upper body, and you may want a more intense lower-body workout.

Plus…if you’re having a busy day, you can do SOMETHING. (Trust me, 5 minutes doesn’t seem like much, but every little bit helps.)

Once your purchase is complete, you get immediate access to all 3 workouts, a quick-start guide to get you up and running in an instant, and an exercise log to track your progress.

You can stream the videos on your mobile phone, tablet, or PC.

Don’t have the best Internet connection? You can download the videos and watch them offline.

All you need is a medicine ball and a way to watch the workout.

That’s it.

It doesn’t get any easier than this…and it only takes 15 minutes a day.

So whether you want to:

  • Improve your general fitness
  • Lose weight
  • Increase your strength
  • Improve your balance
  • Get toned
  • Have more energy
  • Lift your mood

…the Firm and Fabulous Medicine Ball Workout can help.


How to Get Instant Access to
The Firm and Fabulous Medicine Ball Workout

If you want to develop a healthy habit that can last a lifetime…

…if you want to tone and firm up your body…

…and if you want to do it on YOUR schedule, the Firm and Fabulous Medicine Ball Workout is just the thing you need.

It only takes 15 minutes a day…you will feel a difference after just a few workouts…and you’ll notice a difference in no more than a month.

And if you’re not satisfied for any reason, you don’t pay, so all the risk is on my shoulders.


Can You Really Get an
Effective Workout at This Price?

Now, a good used treadmill would probably cost you at least $200.

A set of weights would cost in the $100-$200 range.

And a GREAT deal at a gym will cost you $99 per year (and that’s not including time for a personal trainer, commuting to the gym, and so on).

But the Firm and Fabulous Medicine Ball Workout won’t cost you $99.

It won’t cost you $59.

It won’t even cost you $29.

You can get lifetime access to this firm-and-tone workout for just $59 $19.

That’s a ONE-TIME fee…not something you’d have to pay every year.

AND your satisfaction is guaranteed, or your money back.

But don’t wait too long, because we’re only offering the Firm and Fabulous Medicine Ball Workout at this price for a short time.

And once the price goes up, it’s not coming back down.

So why not get a great deal right now and make a decision later?

To lock in your savings right now, just click the Buy Now button below…

Secure Order Form: Your Order is 100% Safe & Secure

(Regular Retail Price = $59)

For Just $19

Get INSTANT ONLINE ACCESS to the Firm and Fabulous Medicine Ball Workout.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

Remember…you risk absolutely nothing…


My 60-Day Money-Back Guarantee

Invest in yourself and try the Firm and Fabulous Medicine Ball Workout for a full 60 days.

If you’re not satisfied for any reason, or no reason at all, simply email our team at [email protected], or call 1-888-291-2430 (toll free in the USA and Canada), or send an SMS to 1-888-229-4992 and we’ll promptly refund your investment.

No questions asked.

If you’re not happy, I’m not happy.

So, what’ll it be?

Are you ready to make a change?

Remember…it doesn’t take much…just 45 minutes a week.

No matter what shape you’re in right now…no matter how many times you’ve tried in the past…you can change your life RIGHT NOW.

But you have to take action, I can’t do it for you.

To get instant access to the complete set of workout videos PLUS the Quick-Start Guide PLUS the Progress Tracking Sheets, just click the button right now.

Secure Order Form: Your Order is 100% Safe & Secure

(Regular Retail Price = $59)

For Just $19

Get INSTANT ONLINE ACCESS to the Firm and Fabulous Medicine Ball Workout.
You get lifetime access to everything 24/7/365, on any computer or mobile device.


The Best Time to
Take Action is Right Now

Remember…you’re not risking a cent, because if you don’t love it, you don’t pay.

Plus, you can lock in your savings, so you can buy now and save $40. If you decide you don’t like it or if you're NOT getting the results you want within 60 days of purchase, you get your $19 back.

I can’t think of a better deal than that, can you?

Remember…the time is going to pass you by, whether you take action today or not.

Where do you want to be 6 months…1 year…5 years from now?

Do you want to keep doing what you’ve always done, and keep getting what you’ve always got?

Or would you like to take charge and firm up your body, increase your energy, improve your health, and build a new habit that will last a lifetime?

The choice is yours…what will you do?

I’m going to put one last link here, and I hope to see you on the other side.

You deserve to look good, you deserve to feel good, and this will be one of the best investments you’ve ever made.

Secure Order Form: Your Order is 100% Safe & Secure

(Regular Retail Price = $59)

For Just $19

Get INSTANT ONLINE ACCESS to the Firm and Fabulous Medicine Ball Workout.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

To your health and fitness goals,

Rick Kaselj, MS

NOTE: The Firm and Fabulous Medicine Ball Workout program is a set of 10 downloadable videos, and 15 PDF files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at [email protected].