In the Advanced Flexibility Over 40 Handbook program, you get four different workouts:
- Advanced Flexibility Over Forty Handbook - Sitting Routine
- Advanced Flexibility Over Forty Handbook - Standing Routine
- Advanced Flexibility Over Forty Handbook - Floor Routine
- Advanced Flexibility Over Forty Handbook - General Program
These workouts are designed to help you do slightly more advanced static stretching, in a totally safe way, in a variety of different positions, so you can customize this program and your progression through it to your particular needs.
After just a few sessions, you’re going to see that this kind of static stretching can help you SIGNIFICANTLY improve your flexibility, which can lead to a reduction in pain and stiffness, make it easier to do day-to-day tasks and movements, and just make you feel better than you have in years!
And, scientific research has shown that continuing to improve your flexibility can also improve your balance (so you can avoid dangerous falls and injuries), help you lose weight, increase your lean muscle mass, make you stronger, give you more energy every day, and may even help prevent and reverse heart disease!
But please be aware that these static stretches are only slightly advanced, so you’ll feel totally comfortable, confident and SAFE at all times doing this program.
The nice thing is: You have all the control, so you can adjust the pace and intensity of the program to whatever works best for you.