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If You Haven’t Added “Priming” To Your Workouts Yet, You’re Not Only Limiting The Results You’re Getting From Every Workout… You’re Also Probably Close To Seriously Injuring Yourself!

This is the most effective method I’ve ever seen in 25 years
as a Kinesiologist and Pain and Injury Specialist, for
protecting yourself from exercise and weight lifting injuries...


DON’T MISS THIS:
Get a WHOPPING 76% OFF with this special ONE-TIME OFFER


(This special offer expires as soon as you leave this page, so keep reading!)

Here’s the thing:

Most people don’t warm up before exercising.

You HAVE TO warm up before exercising!

But, here’s the REAL KICKER:

If you’re warming up the wrong way, IT’S EVEN WORSE THAN NOT WARMING UP AT ALL!


What is “Priming”?


“Priming” is a cutting-edge and scientifically-proven system of easy stretches and natural movements, that dynamically prepares and activates your muscles, joints, nervous system, and even your mind for any type of workout you are about to do.

Since I started using “priming,” which has been over 9 years now, I haven’t suffered even one injury, and I haven’t let up AT ALL on the intensity of my workouts! (In fact, “priming” has actually allowed me to INCREASE the intensity and growth in my workouts!)

Now, I can’t guarantee you these same results... because no system works the same for everyone and everyone has different experiences, but...

My “priming” system is based on real scientific research and medical studies...

...and I’ve gotten reports of similar results from my clients, my friends, other health and fitness professionals, and their clients, who have implemented “priming” into their workouts.

Most people make these
“warming up” mistakes…


  • MISTAKE #1: Ignoring “Hidden” Supporting & Stabilizing Muscles

    Most people don’t realize that for every workout they do, they’re actually using multiple muscles and joints, and so they only warm up the obvious “primary” muscles. Big mistake!

  • MISTAKE #2: Using A Limited Range Of Motion In Your Warm Ups

    Most people only move their muscles in a very limited range of motion during their warm up, and then move them in a much wider range of motion or even the full range of motion while working out. This is when pulls and injuries occur.

  • MISTAKE #3: Warming Up The Same Way For Different Workouts

    Most people do the same handful of stretches they learned in high school Phys. Ed. class and then a few minutes of light jogging on the treadmill to warm up for every workout. This just isn’t enough to prepare your body for most workouts.

  • MISTAKE #4: Ignoring Weaker Body Areas

    We all have a tendency to work on and warm up the areas of our bodies where we’re strongest and most confident, but this is a big mistake because during our workouts and exercise sessions, we will be using our weaker body parts too… and if we didn’t warm those parts up properly, or at all, they become vulnerable to injury.

  • MISTAKE #5: Doing Static Stretching Only

    Most people do what’s called “static stretching” in their pre-workout warm ups. “Priming” utilizes some static stretching, but also adds dynamic stretching because recent research shows that if you do even 30 seconds of dynamic stretching, you can significantly enhance your muscular performance during your workout.

"Priming" is a lot different than
traditional warming up


To properly protect you from injury and to maximize the power and results you get with every workout, every Primer Workout contains each of the following attributes:

PPREPARATION
Prepares your body fully for the specific workout you’re planning to do.
RRANGE OF MOTION
You must move the muscles and joints through their full range of motion. With most of our lifestyles, the lack of moving our bodies through full range of motion leads to muscle imbalances and atrophy, which leads to injuries and pain.
IISOLATION
You need to loosen and lubricate not only the specific muscles and joints you plan to use in your workout, but also those that surround, support and stabilize them.
MMOVEMENT
It is all about movement, and getting your core temp and heart rate up. When your body temperature is higher and your blood is already circulating, your body can respond better and more safely to greater demands that will be present during your workout.
EENDURANCE
We want to focus on the most important muscles in the body that protect against injury, and those are the stabilizers. These muscles are activated with low load and higher repetitions.
RRESISTANCE
You need to add some resistance to your warm up. This can be done with bodyweight, resistive tubing, medicine ball, kettlebell, barbell, etc. Along with isolating the joint and moving it so the joint lubricates itself through full range of motion, you also need to add load so the muscles around that joint activate, get ready to do their job and build endurance.

“It seems like this is going to add A LOT
of extra time to my workouts.”


Actually, it doesn’t.

Once you learn “priming” and the different primer workouts, it should only add around 5 - 7 minutes to the beginning of each workout.

And any 5th grader could learn these primer workouts, because they’re dead simple!

Why I’ve made this MANDATORY
for all my clients...


After I discovered “priming” and how effective and powerful it is, I immediately developed a comprehensive video program for my clients that quickly and easily teaches how to start using “priming” before your workouts.

I call this video program Primer Workout System.

Right now… on this page… you are getting a special ONE-TIME OPPORTUNITY to get my Primer Workout System for a WHOPPING 76% OFF its regular price! And it comes with a 60-day, 100% money-back guarantee, so you can try the whole program for a full 2 MONTHS with no risk.

(But, this offer expires right when you leave this page!)

My Primer Workout System is the only complete system available anywhere that gives you a “priming” warm up for just about every different type of workout you’ll ever do, and just about every different body part that you can workout!

This system gives you the most effective method I’ve ever seen in 25 years as a Kinesiologist and Pain and Injury Specialist, for protecting yourself from exercise and weight lifting injuries...

...and this is why I have made it MANDATORY for all of my clients.

Now... I obviously can’t make it mandatory for you...  🙂

...but I would urge you to take advantage of this HUGE DISCOUNT, and at least get this program and try it out.

I know you’re going to see great results, and I’ll feel better because you’ll be better protected against injury!

And if you don’t get great results, or if you decide to change your mind for any reason, just give my team a call at (888) 291-2430 or write them an email at Support@ExercisesForInjuries.com within 60 days of your purchase and we’ll promptly give you all your money back!


This will be your ONLY CHANCE to
TRY my Primer Workout System

If you add it to your order right now, you can
get it for just one payment of $43
(That’s 76% OFF the regular price of $180!)

And it comes with a 60-Day, 100% Money-Back Guarantee, so you have NO RISK

OPTION #1

DIGITAL ONLY

Get INSTANT ONLINE ACCESS to the digital version of Primer Workout System (and 2 bonuses!)

Right after you order, you can download all 12 videos and 10 PDF manuals onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $180)

Special ONE-TIME Price = $43

OPTION #2

DIGITAL + DVDs

(1) Get INSTANT ONLINE ACCESS to the digital version of Primer Workout System (and 2 bonuses!)

(2) We'll also send 5 physical DVDs to your home, which contain all 12 videos for the main Primer Workout System and the 2 bonuses!

Right after you order, you can access the full digital version of the program (12 videos and 10 PDF manuals) and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $180)

Special ONE-TIME Price = $53

*Plus $9.97 shipping and handling for addresses in the continental U.S., and $24.96 for Hawaii and international addresses.


3 IMPORTANT NOTES:

  1. Regardless of which option you select above, you will get INSTANT ONLINE ACCESS to the entire Primer Workout System program, immediately after you order.
  2. My INCREDIBLE 76% DISCOUNT is a ONE-TIME OFFER. As soon as you leave this page, this deal expires and will never be offered again.
  3. This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money.

What exactly do you get in the
Primer Workouts System?


Below is a description of exactly what each component of the program is and what it contains.

It’s also important to know that I specifically chose to make this a VIDEO-BASED program so you would get these benefits:

  • You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like.
  • The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and they will be available to you forever.
  • You can watch the videos on your schedule, when it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
  • You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
  • You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars.

Component #1:
Shoulder Primer Workout
($29 value)

The shoulder is used in so many different weight lifting workouts, and needs to be “primed” for Pilates, yoga and aerobics too. This Primer Workout prepares your shoulders for all of these workouts. In this component, we’ll also loosen the surrounding and supporting muscles in the shoulder area, as well as fully lubricate the shoulder joint, so everything is totally ready for your workout or activity.

Component #1 Includes:

Instructional / Follow-Along Video. This is your virtual personal training and coaching video. In it, we slowly demonstrate each exercise and movement so you can learn them perfectly, and follow along with the video every time you do this workout.

Primer Workout Manual (PDF). This is your comprehensive guide to all the exercises in this workout. You’ll have start- and end-photos, detailed instructions, sets, reps, time, and intensity for every exercise, so you know exactly what to do, and how to do it.

Component #2:
Knee Primer Workout
($29 value)

The knees are an important area for anyone who lifts weights, runs, does aerobics, or even Pilates. And the knees tend to be the joint that most women have issues with. This Primer Workout targets the knees, specifically. It will help loosen up your knees, decrease the strain and stress on them, and get them better supported and stabilized before your workout or exercise regimen.

Component #2 Includes:

Instructional / Follow-Along Video. This is your virtual personal training and coaching video. In it, we slowly demonstrate each exercise and movement so you can learn them perfectly, and follow along with the video every time you do this workout.

Primer Workout Manual (PDF). This is your comprehensive guide to all the exercises in this workout. You’ll have start- and end-photos, detailed instructions, sets, reps, time, and intensity for every exercise, so you know exactly what to do, and how to do it.

Component #3:
Back Primer Workout
($29 value)

Experts estimate that as much as 80% of the population will experience a back problem at some time in their lives. And the back is directly or indirectly involved in almost every single workout or exercise you do! If you have back pain, or have ever had back pain, or just want to avoid back pain… this Primer Workout is what you need to do before ANY workout, exercise, or activity!

Component #3 Includes:

Instructional / Follow-Along Video. This is your virtual personal training and coaching video. In it, we slowly demonstrate each exercise and movement so you can learn them perfectly, and follow along with the video every time you do this workout.

Primer Workout Manual (PDF). This is your comprehensive guide to all the exercises in this workout. You’ll have start- and end-photos, detailed instructions, sets, reps, time, and intensity for every exercise, so you know exactly what to do, and how to do it.

Component #4:
Rotator Cuff Primer Workout
($29 value)

The most common shoulder injuries occur in the rotator cuff, so I created a Primer Workout that targets it specifically. This simple sequence of easy stretches and movements will loosen your shoulder and surrounding muscles, activate your rotator cuff muscles, and help stabilize both so they’re totally ready for your workout.

Component #4 Includes:

Instructional / Follow-Along Video. This is your virtual personal training and coaching video. In it, we slowly demonstrate each exercise and movement so you can learn them perfectly, and follow along with the video every time you do this workout.

Primer Workout Manual (PDF). This is your comprehensive guide to all the exercises in this workout. You’ll have start- and end-photos, detailed instructions, sets, reps, time, and intensity for every exercise, so you know exactly what to do, and how to do it.

Component #5:
Hip Primer Workout
($29 value)

The hip is the silent pain area. We don’t think much about hip pain, but it’s a lot more common than we think. Plus, the hips have a huge effect on the back. In this Hip Primer Workout, I show you how to loosen up your hips, activate all of the stabilizing and supporting muscles, and decrease stress and strain on the lower back. Your hips will be ready for any activity, sport or exercise you want to do.

Component #5 Includes:

Instructional / Follow-Along Video. This is your virtual personal training and coaching video. In it, we slowly demonstrate each exercise and movement so you can learn them perfectly, and follow along with the video every time you do this workout.

Primer Workout Manual (PDF). This is your comprehensive guide to all the exercises in this workout. You’ll have start- and end-photos, detailed instructions, sets, reps, time, and intensity for every exercise, so you know exactly what to do, and how to do it.

Component #6:
Elbow Primer Workout
($29 value)

If you lift weights regularly, or if you have a physically-taxing job, your elbows take a hit. In the Elbow Primer Workout I show you how to ease that stress on the elbows and get them ready for any workouts, sports or exercise you want to do.

Component #6 Includes:

Instructional / Follow-Along Video. This is your virtual personal training and coaching video. In it, we slowly demonstrate each exercise and movement so you can learn them perfectly, and follow along with the video every time you do this workout.

Primer Workout Manual (PDF). This is your comprehensive guide to all the exercises in this workout. You’ll have start- and end-photos, detailed instructions, sets, reps, time, and intensity for every exercise, so you know exactly what to do, and how to do it.

Component #7:
Wrist Primer Workout
($29 value)

If your wrists feel stiff or get sore when you do push-ups or presses, then this is the Primer Workout for you! The wrist is easy to strengthen and prepare for workouts, but so few people even think about doing either of those things, and this is when injury occurs.

Component #7 Includes:

Instructional / Follow-Along Video. This is your virtual personal training and coaching video. In it, we slowly demonstrate each exercise and movement so you can learn them perfectly, and follow along with the video every time you do this workout.

Primer Workout Manual (PDF). This is your comprehensive guide to all the exercises in this workout. You’ll have start- and end-photos, detailed instructions, sets, reps, time, and intensity for every exercise, so you know exactly what to do, and how to do it.

Component #8:
Sprint Primer Workout
($29 value)

If you’re a runner or a sprinter, this is the perfect Primer Workout for you! So many experts talk about warming up for runs and sprints. I spent a year and a half studying this and developing this highly-effective Primer Workout specifically for runners and sprinters  - you’re going to love how this makes you feel!

Component #8 Includes:

Instructional / Follow-Along Video. This is your virtual personal training and coaching video. In it, we slowly demonstrate each exercise and movement so you can learn them perfectly, and follow along with the video every time you do this workout.

Primer Workout Manual (PDF). This is your comprehensive guide to all the exercises in this workout. You’ll have start- and end-photos, detailed instructions, sets, reps, time, and intensity for every exercise, so you know exactly what to do, and how to do it.

Component #9:
Foot & Ankle Primer
($29 value)

 

The feet and ankles are an integral part of most exercises, but are especially important for walking, running or any aerobic activity. Unfortunately, most people, including top-level athletes, have significant deficiencies in this area, often due to overuse, poor footwear and even aging. Proper 'priming' can help to ensure that these important muscles are providing the best support possible for all of your activities.

Component #9 Includes:

Instructional / Follow-Along Video. This is your virtual personal training and coaching video. In it, we slowly demonstrate each exercise and movement so you can learn them perfectly, and follow along with the video every time you do this workout.

Primer Workout Manual (PDF). This is your comprehensive guide to all the exercises in this workout. You’ll have start- and end-photos, detailed instructions, sets, reps, time, and intensity for every exercise, so you know exactly what to do, and how to do it.

Component #10:
Glute Primer
($29 value)

 

Not only are strong glutes integral in most athletic activities, but they also play an important role in reducing your chance of injuries to your knees, lower back and hamstrings - all of which are essential to simple daily activities. The glutes also contribute to stabilization of the pelvis, in particular during walking, running and climbing activities. The Glute Primer Workout is designed to strengthen these vital muscles, allowing you to take on all of your workouts with confidence.

Component #10 Includes:

Instructional / Follow-Along Video. This is your virtual personal training and coaching video. In it, we slowly demonstrate each exercise and movement so you can learn them perfectly, and follow along with the video every time you do this workout.

Primer Workout Manual (PDF). This is your comprehensive guide to all the exercises in this workout. You’ll have start- and end-photos, detailed instructions, sets, reps, time, and intensity for every exercise, so you know exactly what to do, and how to do it.

Component #11:
Neck Primer
($29 value)

The neck is an often overlooked area for strengthening and stretching. Frequent use of computers and handheld devices has wreaked serious havoc on the average posture. Poor alignment can significantly slow down strength gains and weak neck muscles can also contribute to possible concussions. Because the neck is used in most sports, it's important to keep it strong and healthy. The Neck Primer Workout combines the key stretching, strengthening and self-massage exercises necessary for protecting yourself against injury.

Component #11 Includes:

Instructional / Follow-Along Video. The neck is an often overlooked area for strengthening and stretching. Frequent use of computers and handheld devices has wreaked serious havoc on the average posture. Poor alignment can significantly slow down strength gains and weak neck muscles can also contribute to possible concussions. Because the neck is used in most sports, it's important to keep it strong and healthy. The Neck Primer Workout combines the key stretching, strengthening and self-massage exercises necessary for protecting yourself against injury.

Primer Workout Manual (PDF). This is your comprehensive guide to all the exercises in this workout. You’ll have start- and end-photos, detailed instructions, sets, reps, time, and intensity for every exercise, so you know exactly what to do, and how to do it.

Component #12:
Running Primer
($29 value)

A good warm up before running helps prepare your body for the training session ahead, whether that’s a long endurance run or a shorter jog around the block. It’s important to do exercises that are specific to running! The Running Primer Workout incorporate dynamic stretches that activate the muscles and increase the range of movement of the joints, reducing your risk of injury and allowing you to run with better form.

Component #12 Includes:

Instructional / Follow-Along Video. This is your virtual personal training and coaching video. In it, we slowly demonstrate each exercise and movement so you can learn them perfectly, and follow along with the video every time you do this workout.

Primer Workout Manual (PDF). This is your comprehensive guide to all the exercises in this workout. You’ll have start- and end-photos, detailed instructions, sets, reps, time, and intensity for every exercise, so you know exactly what to do, and how to do it.

Component #13:
Walking Primer
($29 value)

Be sure to include this Primer Workout before your next big walk or hike. The Walking Primer Workout increases the temperature in your muscles and joints, (I might switch this to, "the walking primer increases your core temperature, improves.....") improves blood flow to your extremities and stretches the key muscle groups in preparation for activity. Priming your muscles before walking can also keep muscles loose and limber, decrease possible muscle soreness and minimize chance of injuries.

Component #13 Includes:

Instructional / Follow-Along Video. This is your virtual personal training and coaching video. In it, we slowly demonstrate each exercise and movement so you can learn them perfectly, and follow along with the video every time you do this workout.

Primer Workout Manual (PDF). This is your comprehensive guide to all the exercises in this workout. You’ll have start- and end-photos, detailed instructions, sets, reps, time, and intensity for every exercise, so you know exactly what to do, and how to do it.

If you order today, you’ll also receive
these two valuable bonuses:



BONUS #1:
10 Easy Movements For
Stronger Joints
($29 value)

When you strengthen your joints, you are better protected against injury, whether working out or not. And stronger joints can actually reduce and eliminate pain, and help you recover faster from existing injuries. For all these reasons, I created an easy movement sequence called 10 Easy Movements for Stronger Joints. These are simple, highly-effective and require no equipment.

BONUS #1 Includes:

Instructional & Follow-Along Videos. These are your virtual personal training and coaching videos. In them, we slowly demonstrate each exercise and movement so you can learn them perfectly, and follow along with the video every time you do this workout.

Primer Workout Manual (PDF). This is your comprehensive guide to all the exercises in this workout. You’ll have start- and end-photos, detailed instructions, sets, reps, time, and intensity for every exercise, so you know exactly what to do, and how to do it.


BONUS #2:
Whole Body Primer Workout
($29 value)

Are you planning to do a whole-body workout, or one that utilizes multiple different muscle groups? Or would you like a fast, but highly-effective workout that targets, stretches and strengthens just about all of the major muscle groups in your body? Either way, this Whole Body Primer Workout is perfect. This powerful bonus workout includes 10 easy priming exercises that engage and activate multiple muscle groups and body parts, so you can prepare and strengthen almost your whole body in just under 10 minutes!

BONUS #2 Includes:

Instructional / Follow-Along Video. This is your virtual personal training and coaching video. In it, we slowly demonstrate each exercise and movement so you can learn them perfectly, and follow along with the video every time you do this workout.

Primer Workout Manual (PDF). This is your comprehensive guide to all the exercises in this workout. You’ll have start- and end-photos, detailed instructions, sets, reps, time, and intensity for every exercise, so you know exactly what to do, and how to do it.


YOUR LAST CHANCE...

As soon as you leave this page, this offer expires and you’ll never have this opportunity again!


If you add the Primer Workout System to your order right now, you’ll get it for just one payment of $43
(That’s 76% OFF the regular price of $180!)

And it comes with a 60-Day, 100% Money-Back Guarantee, so you have NO RISK

OPTION #1

DIGITAL ONLY

Get INSTANT ONLINE ACCESS to the digital version of Primer Workout System (and 2 bonuses!)

Right after you order, you can download all 12 videos and 10 PDF manuals onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $180)

Special ONE-TIME Price = $43

OPTION #2

DIGITAL + DVDs

(1) Get INSTANT ONLINE ACCESS to the digital version of Primer Workout System (and 2 bonuses!)

(2) We'll also send 5 physical DVDs to your home, which contain all 12 videos for the main Primer Workout System and the 2 bonuses!

Right after you order, you can access the full digital version of the program (12 videos and 10 PDF manuals) and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.


(Regular Retail Price = $180)

Special ONE-TIME Price = $53

*Plus $9.97 shipping and handling for addresses in the continental U.S., and $24.96 for Hawaii and international addresses.


3 IMPORTANT NOTES:

  1. Regardless of which option you select above, you will get INSTANT ONLINE ACCESS to the entire Primer Workout System program, immediately after you order.
  2. This INCREDIBLE 76% DISCOUNT is a ONE-TIME OFFER... As soon as you leave this page, this deal expires and will never be offered again.
  3. This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. Get this program now and just try it out. You have a full 60 days to go through everything, do the program in its entirety, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money.

No thanks, I will pass on this ONE-TIME OFFER… and I realize I will never have this opportunity again.


NOTE: If you order the DIGITAL ONLY version of Primer Workout System you will get lifetime, 24/7/365 access to 12 downloadable videos and 10 e-books. No physical products will be shipped to you. After you order, you will get INSTANT ACCESS to download the videos and e-books. The e-book format is Adobe Acrobat PDF, which can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at Support@ExercisesForInjuries.com.

If you order the DIGITAL + DVDs version of Primer Workout System, you get instant, lifetime access to the DIGITAL ONLY version mentioned above, and you will receive 5 DVDs in the mail, that contain the 12 videos for the main Primer Workout System program and the 2 bonuses.