REASON #8: DYNAMIC STRETCHING, a big part of “priming,” is scientifically proven to boost your muscle power and intensity during workouts and exercise
Most people do what’s called “static stretching” in their pre-workout warm ups. Recent research shows that if you do just 30 seconds of dynamic stretching instead, you can enhance your muscular performance during your workout.
REASON #7: Convenient Resource
Regardless of which package you choose - the Digital Only Package or the Digital + DVD Package, you can download the full Primer Workout System program to your computer, laptop, iPod or iPad. How cool is that? You can take the whole program wherever you want and learn these exercises wherever you are.
REASON #6: You’ll learn how DANGEROUS it is if you’re not warming up before workouts...
A recent study showed that 70% of men (with perfectly healthy hearts) who did intense exercise without any warmup, displayed ECG readings during their workout that showed lower-than-normal blood supply to their hearts. (Yikes!)
REASON #5: Warming up the traditional way can ACTUALLY HURT YOU!
What most people do to warm up before a workout actually relaxes your muscles and decreases your power and energy... which decreases your performance during your workout and the gains and benefits you get from it, and actually increases the chances of you getting injured during your workout… because your muscles and joints just aren’t ready!
REASON #4: My SYSTEM is comprehensive
My Primer Workout System gives you the EXACT priming routines you need to do before just about any kind of workout! And every primer is shown to you in minute detail, with step-by-step, slow instructions so you can make sure you are doing every move and stretch correctly.
- Going to do back, shoulders, and chest today? The perfect primer for THAT workout is included in my system.
- Planning to do running, cycling or yoga today? The perfect primer for THOSE workouts are included in my system.
- Planning to do aerobics and then an intense core workout? The perfect primer for THAT workout is included in my system.
The Primer Workout System comes with 8 different components (and 2 bonuses!), that each include instructional video and a manual. Each component gives you a different primer, so you’re covered for just about every kind of workout, and just about every body part you plan to work on.
REASON #3: Videos of the Exercises
Each Primer Workout has an instructional video that takes you through each of the exercises, step-by-step. The videos are designed to ensure you are doing each exercise just right in order to reap all of the benefits. Follow along with the videos to stay on track.
REASON #2: You have 60 days to try everything and see the results for yourself
Don’t take my word for any of this. Don’t pay any attention to the scientific studies and research that have now proven that “priming” boosts your performance and keeps you safer and better protected from injury. SEE FOR YOURSELF. My Primer Workout System comes with a 60-day, 100% money-back guarantee, so go through the whole system and try “priming” yourself for 60 days and SEE FIRSTHAND what results it produces FOR YOU. If for ANY REASON, OR NO REASON AT ALL, you want all your money back, you will have it. I will personally see to it that you get a full, prompt and courteous refund. Get your copy now for just $43... which comes with a full 60 days to check it out, risk-free.