The problem with a lot of exercise programs that are available on the Internet – seated or traditional – is that you don’t know the qualifications and expertise of the person behind them.
You just don’t know who you can trust, in other words.
And doing the wrong exercises can do a lot more harm than good. You could actually end up just wasting your time doing exercises that aren’t effective.
Making the commitment to exercise and then seeing little to no results from those efforts can be very discouraging and cause many people to give up on exercise all together.
Don’t waste your time – make sure you get the best seated workout – a bodyweight workout that has been shown to be effective for people, no matter what their body type, age or fitness level.
This program contains the best upper body strengthening exercises and the best lower body strengthening exercises, and it includes the best seated cardio exercises as well.
When you do this program you get a 1, 2, 3 punch of fitness that builds strength, cardio fitness and range of motion.
Plus, the program is a bodyweight program, meaning you won’t have to buy any weights or bands or other exercise equipment. All you need is a good chair or bench to get into better shape and lose unwanted weight.
You know the benefits of exercise or you likely wouldn’t be reading this page. It’s time to start experiencing those benefits through the safety and effectiveness of a bodyweight seated workout program.
This program has been meticulously designed to produce the best possible fitness results for those who use it. Often, with a lot of the free exercises that are out there, key components of an exercise program are missed.
Also, the order the exercises are performed can be very important. Doing them in the right order can vastly increase their effectiveness.
You also need a program that includes cardio, which can be difficult from a seated position, but good cardio exercises are vital for heart health.
I’ve created a program that does all of these – helping you to get in much better shape, much faster and easier than you probably thought possible.