For Men or Women who want a flatter stomach and toned abs without the risk of Injury…

Exercise Science Expert Reveals the 3 Principles to Banish Belly Fat & Carve Out Toned Abs in Just 28 Days At Any Age…WITHOUT Super Human Willpower, Dangerous Fad Exercises, or Starvation Diets ...

Master Trainer and Injury Prevention Expert Created A Core Blueprint To Shed Fat And Build Toned Abs For Men and Women At All Fitness Levels

A Story About An Average Middle Aged Couple - Steve & Kathryn

coupleTake a look at Steve and Kathryn, a couple in their mid 40’s with two young kids.

Steve works in an office where much of his day is spent sitting, talking on the phone and staring at a computer screen.

Over the ten years of his marriage he has gained 35 pounds, most of it is belly fat. When he talks on the phone his hand rests on his big stomach. He is very aware of it, because he needs to bend over to see his feet. It is a sad truth for him knowing that he doesn’t have the time or energy to join a gym.

malePlus, he hurt himself when he was picking something off the floor. Since then he has had these nagging back aches that keep coming back and he wants to get rid of them. Just recently, his back flared up when he was moving into his new house and was moving his couch into his new place. It is too painful for him to do the usual abdominal exercises like sit-ups and crunches. Although he has only got small warnings from his doctor, sometimes he thinks he will be a prisoner of his back pain and belly for the rest of his life.

He jokes that his “six-pack abs grew into a keg.”

maleSecretly, he knows that his belly is going to catch up with him someday by contributing to diabetes, stroke or heart attack. But mostly he is sad and frustrated knowing that his wife has lost interest in him. She doesn’t like the big belly and neither does he. He no longer has the self-confidence he had when he was stronger and thinner. If only there was a way that he could do something that didn’t involve a gym or trainer or gut busting sit-ups.

She winces at her “muffin top” every time she sees it in the mirror.

femaletummyKathryn also works in an office and has the added stress of playing taxi driver, hauling the kids to their various activities. She had both kids by Caesarean section that damaged her abdominal muscles. Despite numerous attempts at diet and exercise regimes, her belly still hangs over her belt and most of the twenty-three pounds she gained over two births has stubbornly hung on.

“We Hardly Look At Each Other Anymore, We Feel Like Roommates.”

femaleNeedless to say, the activity in the bedroom is way off. She is ashamed of the way she looks and knows it is affecting her marriage.

Sadly, she is stuck buying frumpy looking clothes from the few stores that carry her size. And forget about swimming, something she used to love to do. If she could only lose the belly, she could buy a nice swimsuit and get back in the pool again without feeling embarrassed.

There is no time or money for a gym membership, so what can she do?

Which Image Best Describes Your Current Physical Condition?

Unfortunately, Steve and Kathryn are not alone. In a 2012 study by the Centers for Disease Control and Prevention, 69% of ALL adults over 20 are obese!

cdcDealing with a soft core can get expensive, and not just from buying bigger and bigger clothes. As you pack on more weight and your core gets weaker, your body will begin to have health issues, aches and pains that you never had before. You might chalk it up to “aging” but it can lead to serious complications...

Can you relate to Steve & Kathryn?

My name is Rick Kaselj.

Rick-KaseljSteve & Kathryn are very much like the 100,000  people who I have helped over the last 20 plus years.

People like Steve & Kathryn sought me out because I do things differently than most trainers.

Most trainers get their clients to do ineffective exercises that forces you to spend unnecessary money on unneeded training sessions or even worse; they give them injury causing exercises that lead to pain, injury and suffering.

Specifically, I am a personal trainer and injuries expert. Plus, I have given a great number of presentations to various health and fitness professionals around the world. Thus, I became the go-to person when it comes to overcoming or preventing injuries with unique training techniques and one-of-a-kind exercises. I lost count when I hit 315 presentations to over 6,000 health and fitness professionals.

Plus, I have created over 125 products in weight loss, exercise and injury prevention that have been used by thousands of people around the world. Also, on a daily basis, over 100,000 are helped by my YouTube videos, Facebook tips, informative blogs and newsletters.

I am not saying all of these to brag or impress you. I am sharing these with you to show you that I am passionate about exercises and thousands of people before you have trusted me to help them reach their health and fitness goals. If you give me a chance, I am certain that you will be one of those happy and satisfied clients.

Before we go any further, let me give you a brief explanation of what the core is.

3 Important Facts About Your Core:

Your Core is a Tube, Not a Washboard...


tube-washboardWe have all seen the talk about the core in fitness magazines or during late night infomercials. Most of what you see there is not correct and even damaging to your body and your results.

There has been a lot of research on your abdominal or “core”, but unless you are a trainer or a physical therapist, most people have no idea what their core is.

Let me explain to you what the core is.

Think of your body as a tube. From your hips to the bottom of your rib cage there is not much structure holding you together.  In fact, there are 12 muscles that wrap around your midsection, and they are vital to every movement you make!

Your core stabilizes and controls the force of your movements.

All you have are skin and muscle around your midsection, and like any tube, the thinner the wall the less it can hold. Most importantly, your core muscles anchor most of the major muscle groups in your body and stabilize every move you make. And this is why it is crucial for you to exercise and strengthen these muscles.

Your Core Needs to Be Like Bamboo...

bambooIf you put an empty paper towel roll next to a piece of bamboo, you can see and feel the difference in thickness and strength. The paper towel roll is weak and will collapse with very little pressure. On the other hand, the bamboo has thicker walls consisting of tough fibers. Bamboo, as you know is extremely strong yet flexible. It can bend over and over and still stay strong.

Your core needs to be equally strong all the way around your body, not just in front. You don’t see bamboo bulging on one side do you? Strengthening only one part of your body creates Muscular Imbalance, but we’ll talk more about that later on. The problem is, as you age your core muscles get weaker and thinner.

Move Like a Baby and Have Abs Like an Athlete...

babyResearchers have discovered an important lesson while studying infant growth. Infants move in specific sequences in order to strengthen their core muscles. The core muscles are the first major muscle group to develop enabling the body to progress from the crawl, stand, walk and run.

Once we master the act of walking our focus shifts from strengthening our core muscles to other parts of the body, neglecting our core muscles. Over time, we can just look down to see the obvious result pouring over the top of our jeans.

As I dug in the research, there are 3 Core Training Essentials that you must follow...

3 Core Training Essentials

After the 3 core facts, I went into the research and found out what worked in the lab and out in the field.

What is the AES System?

A = Activation

aesYou need to activate the right core muscles and turn off the cheating muscles. You need to activate all the muscles in the core, not just one part of the core.

E = Endurance

We need to target the muscles in the core for a long period of time and not just for one repetition. Targeting the muscles for a long period of time leads to more calories burned, flatting out of the core and the core functional for the whole day in order to help us move better and protect our body.

S = Strength

I always get asked from people who injure themselves, “Can you give me some exercises to strengthen my _____ ?”

This is true, strength is needed to overcome injuries, but it is also needed to prevent injuries. Also with strength, you add density and thickness to your core that leads to stronger, toned and flatter core.

Plus, insurance to protect your back from injury.

These 3 techniques are part of my Invincible Body System.

What Makes The Program Different from the Others?

The Invincible Body System helps you reach your goals starting today and allows you to continue to take advantage of the program’s value until in your 70s or 80s.

4 Phase Invincible Body System

Phase 1 - Balance

phase1With the way we live our lives, our bodies are out of balance. This leads to unnecessary stress on our joints and poor movement.

This imbalance blocks our body from benefiting the most from our core training.

We need to balance out the body in order to get the most out of your core training.

Phase 2 - Healthy

phase2With the body balance, now we can hit the “Activation & Endurance” parts of the AES System.

In this phase, we focus on activating all the muscles in the abs and every part of the core. This activation phase targets the deep core muscles that most common fitness exercises do not lead to stronger joints, toned muscles and greater calorie burn.

Along with Activation, we are targeting Endurance so the muscle can work for the whole day that makes our joints well protected after the workout and continues the calorie burn for hours after the workout.

Phase 3 - Strong - (In this phase I focus on strengthening the core, abs and back)

phase-3I always get asked, “What exercises can I do to strengthen my _____ joint?”

I often get asked this question for shoulder, hip and knee.

When in this phase, we focus on workouts and exercises that strengthen the abs, core and back.

Phase 4 - Invincible - Cranking it Up

phase-4This is when we go into the Invincible Phase.

Why do I call it this?

Let’s look at the word:

invincible[in-vin-suh-buh l]


  1. incapable of being conquered, defeated, or subdued.
  2. insuperable; insurmountable:
    invincible difficulties.

This is when we build your body so it can not be defeated by pain, overcome by injury and prevented from reaching your goal.

Do You Have Questions? I Got Your Answers Right Here

faqI'm Advanced And I Already Have Great Abs, What Will This Do For Me?

Cool, if you are already advanced and have great abs, awesome!

Let me share something with you, the Invincible Core Program is much more than having great abs and seeing your abs.

I know you could benefit from the AES System and the 4 Phase of the Invincible Core. What I have seen in more advanced fitness folk is an even stronger core, an increase in 3D strength and bulletproofing of the core.

If this does not interest you, that is fine. Just remember me when you tweak your back.

I’m A Beginner, Will This Work For Me?

Whether you’re getting back into fitness after a lapse, or you’re an exercise newbie, consider yourself fortunate because you've found this program.

Do not worry if you are a new gym rat because this system is great for all fitness levels whether you are a beginner or a pro.

Why haven’t I heard about the AES System before?

Frankly, this information is brand new and nobody else is talking about it yet. Rick is an injury specialist who teaches other health and fitness professionals his injury prevention and recovery methods. This time, the results have been so amazing that he decided to help more people faster by offering this new technology directly to the end user.

What If This Program Does Not Work For Me?

I got great news for you. I am 100% confident that you will be ecstatic about your results with the Invincible Core Program that I have put an industry first FIVE STAR GUARANTEE on my program which means if you are not satisfied in any way, all you need to do is send us a quick email and we will give you 100% of your money back, no questions asked.

What this mean is you get results, or you get your money back.

Do I need any special equipment or gym membership to carry out the program?

No, many of the pieces of equipment suggested are commonly found around the house or can be found at a department store for a few dollars. No need for fancy exercise machines. You don’t need a gym membership to do the program but it you do have a gym membership you can do the program at the gym.

Here's why so many of my clients love the program and why you'll love it too…

I want to start by saying thank you for your videos on shoulder injury rehabilitation. injured my shoulder with weight lifting, but it was probably accumulative due to years of playing saxophone with it’s heavy weight around my neck. I wish I had just spent the $40 on your video before spending the hundreds of dollars on physiotherapy because I got the same thing from Fix My Shoulder Pain but got a bunch of extras in your video that actually speed up my recovery. I still do your exercises.

Willow Neilson,
Writer / Composer / Saxophonist / Educator

I am very much impressed with the whole Fix My Back Pain Series. I have been following you for some time and I appreciate and value your expertise. Thank you for the research as it certainly helps Trainers like myself to add value to the service I give my clients.

Liz Aten,
LA Fitness / Columbia and Missouri

I have been traveling around to different countries for participating in educations with many successful coaches and physical therapists in the world. Today I am working with athletes as strength and conditioning coach and advanced manual therapist. I want to learn more about exercises for injuries, preventing injuries and rehabilitation. I am very happy that I found you guys. I have bought your products before and I am very content and happy for this Fix My Back Pain package. This will help me a lot as I have been traveling a lot for different educations and I feel that it is very valuable to buy those home education package to learn from home. You are very knowledgeable and I feel very happy and proud to learn from you. Thank you very much.

Tony Johansson,
Advanced Manual Therapist and Strength and Conditioning Coach / Sweden

I am very busy and sometimes time poor to design an exercise program for my rehab clients. This Knee Injury Solution product has enabled me to prescribe a quality program with minimum fuss. It’s comprehensive, easy to follow presentation with load of information.

Darren Thompson,
Massage Therapist / High Performance Personal Trainer / Bootcamp Operator / Victoria Korrumburra, Australia

I bought the Knee Injury Solution pack from Exercises for Injuries website after various searches in the Internet. I work with knee injury patients and I needed a comprehensive exercise program for them. Knee Injury Solution was a solution for my patients. I have been following Rick's website for sometime now and he has never failed to deliver the requirements of a rehab professional like me. The text and the videos were beneficial. The highlight of the product is the exercise program sheet which can be given as Home Exercise Program (my patients really liked that one). The video recordings were clear and showed the exercises in various angles making it easy to understand and perform the exercises correctly. I will definitely recommend Knee Injury Solution to my colleagues in the rehabilitation field to improve our skills in providing correct and precise exercises to our clients.

Mohamed Kassim,
Physiotherapist and Orthopaedic Manual Therapist / Bandar Seri Begawan, Brunei

Here’s What You Don’t Need with the INVINCIBLE CORE System:

  • You don’t need a gym membership
  • You don’t need an expensive personal trainer
  • You don’t need a DVD player to use this system
  • You don’t need to be in shape
  • You don’t need to be in perfect health
  • You don’t need to leave the safety and comfort of your home
  • You don’t need to do endless damaging reps of sit-ups and crunches

What is included in Your Invincible Core Program:

Component #1 - 3-Minute Sequence to Activate the Deep Core & Abdominal Muscles ($67 Value)

invincible-body-DVDcase-dcaThis is where things start. If you do not activate the deep core & abdominal muscles, nothing else matters. In this video, I show you how to get to those deep muscles and take you through a simple sequence that you can do every day.

You will be shown:

  • The 3 exercises that activate the deep core - the BEST
  • A simple sequence of movements that you can do anywhere to target that deep core
  • How effective these strangely simple exercises are and how they will change your life

Component #2 - BEST Exercises to Balance Out Your Core & Body ($67 Value)

invincible-body-DVDcase-bbIn this component, I will take you by the hand and lead you through best exercises balance out the body. When your body's imbalance, this leads to increased stress on your joints, poor movement, decrease in energy, injuries and poor results. I show you the best exercises to balance out your body and have strong toned core.

You will be shown:

  • The balance exercises that you need to do every day
  • The best exercise to balance out tight hips
  • The 3 exercises to eliminate knee and back tension

Component #3 - The 3-Minute Drill That Creates Whole Body Core Strength ($57 Value)

invincible-body-DVDcase-3mdIn this component, Rick goes through the most important movement for whole body core strength. He shows you how to properly do the exercise for maximum results and stay injury free. He gets you through a 3-minute drill that you can do anywhere to improve your whole body core strength.

Important key points that you shouldn’t miss:

  • How this movement will dramatically improve your hip, knee and shoulder stability
  • Multiple variations and progressions to challenge you to get the most out of the movement
  • How to avoid common mistakes that injure people and take away from your results

Component #4 - 7 Step Program to Build A Stronger Back ($57 Value)

invincible-body-DVDcase-scDoing this 7-step program is essential i building a stronger core. Do this will lead to a stronger core, leaner waist, flatter stomach and a bullet-proofing of your back. Discover the all the key details to this program and I will help you avoid common mistakes people make.

Here’s what you will get:

  • A simple yet effective program that lays down a solid foundation to tone out your abs
  • A movement that is excellent to do if you have sore, creaking or painful knees
  • How doing this one movement will dramatically help when it comes to getting a strong seat (i.e Gluteus maximus).


Component #5 - Invincible Core Workouts ($57 Value)

invincible-body-DVDcase-wWe are now in the main event, the Workouts. I bring everything here and build on the balance, health and strength you have built in your core by doing the first four components of Invincible Core. With the help of Donnalee, Sonya and Sheena, we take you through the workouts that will help flatten, carve and tone your abs & core.

Oh ya, here we go:

  • Quick 2 to 5 minute workouts to light up your abs and change up your metabolism
  • A great workout that you can do by simply using the wall
  • Unique workouts that target your core but are easy on your joints

Component #6 – Access To Our Secret Facebook Group (Priceless)

misc39-4-300x82With your purchase of the Invincible Core program, you will receive an instant access to our secret Facebook community.

Friends of Exercises for Injuries and I will be answering questions throughout the Invincible Core program via a secret Facebook group. Please join us on Facebook today. This will be the central place where you can ask questions, talk to others and get advice.

Component #7 – Lifetime Updates (Priceless)

invincible-body-memberI am always adding new stuff to the program to help you get better results and help your clients recovering. Guess what, you get all of those updates for FREE!

All of these for $9 ONLY. But wait, there is more!

When you complete your order today, you'll also get instant access to these Bonuses!

Bonus #1 - 5 Essential Back Pain Exercises ($29 Value)

5-essential-productThese are the exercises that I give my clients who wanted to strengthen their back. The exercises are simple and easy-to-follow along with several progressions.

If you are suffering from any kind of back discomfort and looking for a safe, effective and robust program to have a stronger back, then you've found what you are exactly searching for.

Bonus #2 - 5 Stretches that are Injuring Your Back (& What to do About It) ($29 Value)

5-stretches-productThese are the stretches that lead you to a back injury. Discover the stretches that are dangerous for your back and learn how to overcome them.

I will explain in detail why a certain stretch increases the risk of back injury and re-injury. I will also walk you through the alternatives that you can do to avoid injuring your back.

Bonus #3 - Free Access to the Invincible Body Program ($499 Value)

14-day-risk-free-trialStart your 14-day free trial and join the hundreds of satisfied customers worldwide who have already begun their journey to achieve their dream abs without getting injured. Explore the one of a kind blueprint to get defined abs – FREE for 14 days. The free trial gives you access to the Invincible Body program that you would get as a paying customer for free for 14 days. You'll gain instant access to the blueprint, exercise library, handouts, secret group community and so much more. You can cancel at any moment during your trial period and you won't be charged. You can cancel any time, no questions asked, but I know you will be blown away with the results you'll see and feel. If you love it, then you don't have to do anything and your $47 a month paid subscription will start at the end of the 14-day trial. There's no risk – you'll only be billed if you decide to keep the program after your free trial. So what are you waiting for? Begin your discovery today!

I am on a mission to help you achieve fab abs while keeping yourself injury free. And that's why I've slashed the $97 regular price down to the special discounted price of $9 ONLY! I’m going to release the first few thousand copies of the Invincible Core program at an INSANELY low price.

I am not sure how long this incredible discount will be available, so I urge you to take action NOW. Make sure you order now and lock in the launch price special before it’s too late. Reserve your copy now at this discounted price before someone else snaps it up!

When you order today, you get instant access to Invincible Core and a special 14 day FREE access to the Invincible Body membership site. After the 14 day trial period, membership is only $47/month. You may cancel easily at any time. No questions asked.

ACT FAST! Discount Expires In…

The bonuses alone are worth the price of the program. They could essentially be a whole other program! 

Remember, these are only LIMITED. 

You Have To Act Fast!

This System Works For ANYONE at ANY Age in ANY Condition!

When you order today, you get instant access to Invincible Core and a special 14 day FREE access to the Invincible Body membership site. After the 14 day trial period, membership is only $47/month. You may cancel easily at any time. No questions asked.

Rick Kaselj
Master Trainer & Injury Expert
Founder of

P.S. - Change can only happen with action. Every second you wait, the odds of you doing nothing, doubles. It is important to take action now...

P.P.S. - The price of Invincible Core program is less than 15 bucks for a limited time and will help you much much more than another funny fitness gadget.

P.P.P.S. - I've slashed the $97 regular price down to the special discounted price of $9 ONLY! So, what’s holding you back? Grab your own copy of the Invincible Core program RIGHT NOW!

P.P.P.P.S. - I know if you only take action on 10% of this program, you will get greater results than you have on any other program.

When You Make The Brilliant Decision To Get Your Discounted Copy Of The Invincible Core Program, You Will…

  • Take advantage of the breakthrough AES System
  • Address overactive tissue and lengthen short tissue
  • Decrease stress on the joints and improve tissue quality
  • Improve flexibility
  • Activate all the muscles in the abs and every part of the core
  • Target the deep core muscles
  • Achieve stronger joints, toned muscles and greater calorie burn
  • Unlock your fat burning potential to obtain clean cut and defined abs
  • And so much more!

Remember... regardless of your gender, age and health condition, this system WILL work for you! This means that you have to TAKE ACTION RIGHT NOW! I can’t assure you that this awesome opportunity will run forever.


We are waiting for your order.

When you order today, you get instant access to Invincible Core and a special 14 day FREE access to the Invincible Body membership site. After the 14 day trial period, membership is only $47/month. You may cancel easily at any time. No questions asked.