In the Advanced Sculpt & Strengthen Mini Band Workout program, you get four different workouts:
- Mini Band Cardio Burn Workout
- Toned Arms & Shoulders Mini Band Workout
- Toned Core & Back Mini Band Workout
- Toned Legs & Hips Mini Band Workout
These workouts are designed to help you use high-intensity strength training, in a totally safe way, so you can finally sculpt the body you’ve always wanted, feel much more CONFIDENT, feel SEXY again, feel LIGHTER and much MORE ENERGETIC, protect yourself from heart attacks, cancer, and osteoporosis, reduce depression, and lots more!
But you’ll also feel totally comfortable, confident and SAFE at all times doing this program.
The nice thing is: you have all the control, so you can adjust the pace and intensity of the program to whatever works best for you.