Do Not Hit Your "Back Button" As It May Cause Errors With Your Order
PLEASE READ THIS IMPORTANT MESSAGE
BEFORE YOU COMPLETE YOUR ORDER:
If you’re over 45, and you
DON’T do weight training…
you’re losing muscle every year…(1)
...and losing muscle can lead to falls and fractures, injuries, disability(2)(3)(4), dependence on others, and even diabetes!(5)
Muscle loss is ALREADY making life much more difficult for millions of people, and they don’t even realize it.
THE GOOD NEWS IS: There’s a super-simple, super-easy, super-gentle way to prevent and reverse muscle loss, so you can avoid all those problems, and live an easier, healthier, happier life...
If you’re over 45, it’s very likely you already have SARCOPENIA.
This quote is from a paper published in 2002 entitled Sarcopenia: The Mystery Of Muscle Loss:
“It is well established that there is a progressive loss of muscle mass and muscle strength with age. In physically inactive people, after the age of 30, there is a loss of approximately 3-5% of muscle mass per decade and a parallel decline in muscle strength (Nair 1995).
How does SARCOPENIA (age-related muscle loss) affect your life?
Let’s see…
“The risk of disability is 1.5 to 4.6 times higher in older persons with sarcopenia than in older persons with normal muscle.”
From: (Janssen I, Shepard DS, Katzmarzyk PT, Roubenoff R. The Healthcare Costs of Sarcopenia in the United States. Journal of the American Geriatric Society 52:80–85, 2004.)
“Age-related muscle weakness dramatically increases the risk for elderly falling. A large number of those elderly who fall will not continue living in the community. One half of accidental deaths among individuals age 65 and older are related to falls.”
From: (McArdle, A; Jackson, MJ. Sarcopenia – Age‐Related Muscle Wasting and Weakness (2011), p. 318. Gordon S. Lynch (ed.). Springer Science.)
“A loss in muscle mass is related to metabolic problems such as insulin resistance, type 2 diabetes and obesity.”
From: (Rivas, DA; Fielding, RA. Sarcopenia – Age‐Related Muscle Wasting and Weakness (2011), p. 334. Gordon S. Lynch (ed.). Springer Science.)
And those are just a few examples.
Age-related muscle loss (sarcopenia) can be very dangerous and can make your life much more difficult and painful.
Fortunately, there is a simple,
easy solution to this.
With just 5 minutes a day of something called Progressive Resistance Training(6), you can avoid and prevent all of these problems. It can also help you get stronger, move easier, feel better, have more energy, lose weight, improve your balance, and lots more.
Progressive Resistance Training is a special kind of muscle-training program that gently and gradually increases the number of repetitions, the intensity, and the resistance used in the exercises you do to progressively build your muscle strength.(7)
If this sounds intense, or scary, or intimidating, don’t worry. There are ways to do Progressive Resistance Training that are extremely gentle, extremely gradual, and extremely easy.
And that’s exactly what I’d like to show you...
My newest program is called Advanced Strong & Stable Stability Ball Workout and it’s designed to help you do just 5 minutes of Progressive Resistance Training per day, so you can get these benefits (and more):
- Prevent and reverse Sarcopenia (age-related muscle loss)(8)
- Lose weight and prevent obesity(8)
- Help prevent obesity(8)
- Help you retain your independence(8)
- Improve your stability and balance(8)
- Decrease your risk of falling(8)
- Decrease your risk of getting injured(8)
- Make your whole body stronger
- Take your health and fitness to the next level
- Improve athletic performance
- Increase bone density(9)
- Sit for longer periods without pain
- Stand for longer periods without pain
- Pick up heavy objects more easily
- Climb stairs more easily, without pain
Right now, on this page, you can get Advanced Strong & Stable Stability Ball Workout for a special low price,
but this is a one-time only offer
I don’t sell Advanced Strong & Stable Stability Ball Workout as a standalone program… so this will be your only chance to get it.
Once you leave this page, you won’t be able to
get this program anywhere else!
Click the yellow button below to add
Advanced Strong & Stable Stability Ball Workout
to your order for just $4.95
(TRY IT RISK FREE - it comes with a 60-day, 100% money-back guarantee)
(Not available for sale anywhere else)
Get INSTANT ONLINE ACCESS to the digital version of Advanced Strong & Stable Stability Ball Workout.
Right after you order, you can download 10 videos and 15 PDF manuals onto any computer or mobile device. And get lifetime access to everything 24/7/365.
ONE-TIME OFFER ONLY
SPECIAL PRICE - $4.95!
When you order today, you’ll receive instant access to the “Advanced Strong & Stable Stability Ball Workout” and special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You’re free to cancel at any time by sending us an email at [email protected]. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992. No questions asked!
(Not available for sale anywhere else...)
(Comes with iron-clad, 60-day, 100% money-back guarantee)
IMPORTANT NOTE: IMMEDIATELY AFTER
YOU ORDER, you will get INSTANT ONLINE
ACCESS to the whole program, so you can
get started RIGHT AWAY!
If you add Advanced Strong & Stable Stability Ball Workout to your order right now, you’re going to get ALL THIS for just $4.95:
In the Advanced Strong & Stable Stability Ball Workout program, you get 9 complete workouts.
These workouts combine Progressive Resistance Training with a stability ball, so you can multiply your results even further, while progressing gradually and gently.
These workouts are designed to help you prevent and reverse muscle loss and get stronger in all of the major areas of your body. This is so important because it helps prevent so many different health issues, and it improves so many important things like: your balance, flexibility, stamina, range of motion, etc. This means you’ll be able to do all the things you need to do in life, but without the pain, without the struggle, without the worry, without anxiety, and without depending on others!
And DON’T WORRY… while this program does utilize Progressive Resistance Training, it is still EASY, GENTLE and TOTALLY SAFE to do, regardless of your age, current shape, flexibility, or ability. In other words, you can achieve all the benefits I’ve mentioned on this page, AND you will also feel comfortable, confident and safe at all times doing this program.
The nice thing is: you have all the control, so you can adjust the pace of the program to whatever works best for you.
(1) You get a total of 10 videos - 1 introduction video, and 1 video for each of the 9 workouts
Each workout video is a virtual personal training and coaching session. On these videos, we will:
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
- Show you common mistakes people make doing these exercises, so you also know what NOT to do
- Give you EVERYTHING you need – exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
(2) You get 9 manuals - 1 for each of the 9 workouts
Each manual is a comprehensive PDF file that includes:
- All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every stretch and exercise
- Common mistakes and how to avoid them
- Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
(3) You get 3 Exercise Quick Reference Guides - 1 for each of the 3 series in the program
Each Exercise Quick Reference Guide gives you a faster, more convenient way to access all the exercises in each of the three series in the program, rather than having to fast-forward through the videos, and leaf through the manuals every time.
(4) You get 3 Progress Tracking Sheets - 1 for each of the 3 series
Take a few extra seconds after you do each workout to measure your progress on these Progress Tracking Sheets. If you do, it’ll keep you on track and keep you motivated… which will keep you doing the exercises… which will actually get you the results you want.
Here’s everything you get:
INTRODUCTION
- VIDEO – Brief introduction to the Advanced Strong & Stable Stability Ball Workout program
UPPER BODY SERIES
This first phase of the program works on your upper body in isolation and as part of compound exercises that are designed to strengthen multiple muscle groups so you can more easily perform whole-body and multiple-muscle group movements with ease, and zero pain! We’ll also add more external resistance with dumbbells to gradually increase your progress.
- VIDEO – Upper Body Series – Getting Started Workout (beginner)
- VIDEO – Upper Body Series – Healthy Workout (intermediate)
- VIDEO – Upper Body Series – Invincible Workout (advanced)
- MANUAL – Upper Body Series – Getting Started Workout (beginner)
- MANUAL – Upper Body Series – Healthy Workout (intermediate)
- MANUAL – Upper Body Series – Invincible Workout (advanced)
- EXERCISE QUICK REFERENCE GUIDE – Upper Body Series
- PROGRESS TRACKING SHEET – Upper Body Series
LOWER BODY SERIES
In the second phase of the program, we’ll work on strengthening and activating your lower body. We’ll also do single leg exercises, which isolate the strength in one leg and challenge the balance by taking away a base of support.
- VIDEO – Lower Body Series – Getting Started Workout (beginner)
- VIDEO – Lower Body Series – Healthy Workout (intermediate)
- VIDEO – Lower Body Series – Invincible Workout (advanced)
- MANUAL – Lower Body Series – Getting Started Workout (beginner)
- MANUAL – Lower Body Series – Healthy Workout (intermediate)
- MANUAL – Lower Body Series – Invincible Workout (advanced)
- EXERCISE QUICK REFERENCE GUIDE – Lower Body Series
- PROGRESS TRACKING SHEET – Lower Body Series
CORE SERIES
In the final phase of the program, we’ll work on core stabilization, so your whole body gets more of the support and stability it needs. This will make it easier for you to perform whole-body movements like walking, running, and climbing, and will help improve your balance and reaching movements.
- VIDEO – Core Series – Getting Started Workout (beginner)
- VIDEO – Core Series – Healthy Workout (intermediate)
- VIDEO – Core Series – Invincible Workout (advanced)
- MANUAL – Core Series – Getting Started Workout (beginner)
- MANUAL – Core Series – Healthy Workout (intermediate)
- MANUAL – Core Series – Invincible Workout (advanced)
- EXERCISE QUICK REFERENCE GUIDE – Core Series
- PROGRESS TRACKING SHEET – Core Series
REMEMBER: This is a special, ONE-TIME ONLY offer…
You CANNOT get the Advanced Strong & Stable Stability Ball Workout program ANYWHERE ELSE
Right now, on this page, is the only time and place you can get the brand new Advanced Strong & Stable Stability Ball Workout program.
If you add it to your order right now, you’ll get it for just $4.95.
If I decide to offer this as a standalone program at some point in the future, it will cost at least $57, maybe as much as $97.
So, if you want the program that’s the perfect next step after Strong & Stable Stability Ball Workout, and you want to prevent muscle loss and a whole host of other health issues, all while getting stronger and healthier, then...
Here's ANOTHER Good Reason To Act Now...
(I Just Added This Amazing Bonus)
If you’re one of the first 50 people to order Advanced Strong & Stable Stability Ball Workout program, you’ll also get 14 days of FREE ACCESS to the exclusive Lifelong Wellness Academy.
Why do just the next 50 people get this opportunity?
The Lifelong Wellness Academy includes a lot of personal interaction, coaching and direct access to me and my team, and because of this, I limit the number of people we let in to make sure every one of our members gets the attention they deserve, so they can get the results they want.
What’s in the Lifelong Wellness Academy?
JUST ONE of the amazing features of the Lifelong Wellness Academy is you get to ask your questions, about your specific situation, to me and my team of health and fitness experts, DIRECTLY.
What are the other features? Too many to list here! You’ll have access to the workout blueprints, proprietary exercise library, tons of handouts and extra manuals, membership in the VIP coaching group, video interviews with me and my team of experts, and lots more!
You get all of this for FREE, for 14 days!
After the trial period, you’ll continue to have access to the Lifelong Wellness Academy, with new modules, content, interviews, workouts, and more, available to you every month, all for a small monthly investment of just $47.31. To avoid credit card charges, you can cancel your access before the end of your 14-day free trial period by sending us an email at [email protected]. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked. That’s it - there are no hidden fees down the road. You can also check LifelongWellness.org/help for more information about Lifelong Wellness Academy.
Click the yellow button below to add
Advanced Strong & Stable Stability Ball Workout
to your order for just $4.95
(Comes with 60-day 100% money-back guarantee)
(Not available for sale anywhere else)
Get INSTANT ONLINE ACCESS to the digital version of Advanced Strong & Stable Stability Ball Workout.
Right after you order, you can download 10 videos and 15 PDF manuals onto any computer or mobile device. And get lifetime access to everything 24/7/365.
ONE-TIME OFFER ONLY
SPECIAL PRICE - $4.95!
When you order today, you’ll receive instant access to the “Advanced Strong & Stable Stability Ball Workout” and special 14-day FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You’re free to cancel at any time by sending us an email at [email protected]. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992. No questions asked!
(Not available for sale anywhere else...)
(Comes with iron-clad, 60-day, 100% money-back guarantee)
IMPORTANT NOTE: IMMEDIATELY AFTER
YOU ORDER, you will get INSTANT ONLINE
ACCESS to the whole program, so you can
get started RIGHT AWAY!
No thanks, I will pass on this HUGE DISCOUNT for now… and I realize I will NEVER have this opportunity again.
NOTE: The Advanced Strong & Stable Stability Ball Workout program is a set of 10 downloadable videos and 15 PDF files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at [email protected].
- Siparsky PN, Kirkendall DT, Garrett WE Jr. Muscle changes in aging: understanding sarcopenia. Sports Health. 2014;6(1):36–40. doi:10.1177/1941738113502296
- Kalyani RR, Corriere M, Ferrucci L. Age-related and disease-related muscle loss: the effect of diabetes, obesity, and other diseases. Lancet Diabetes Endocrinol. 2014;2(10):819–829. doi:10.1016/S2213-8587(14)70034-8
- Roy B, Curtis ME, Fears LS, Nahashon SN, Fentress HM. Molecular Mechanisms of Obesity-Induced Osteoporosis and Muscle Atrophy. Front Physiol. 2016;7:439. Published 2016 Sep 29. doi:10.3389/fphys.2016.00439
- Ormsbee MJ, Prado CM, Ilich JZ, et al. Osteosarcopenic obesity: the role of bone, muscle, and fat on health. J Cachexia Sarcopenia Muscle. 2014;5(3):183–192. doi:10.1007/s13539-014-0146-x
- Perry BD, Caldow MK, Brennan-Speranza TC, et al. Muscle atrophy in patients with Type 2 Diabetes Mellitus: roles of inflammatory pathways, physical activity and exercise. Exerc Immunol Rev. 2016;22:94–109.
- Liu CJ, Latham NK. Progressive resistance strength training for improving physical function in older adults. Cochrane Database Syst Rev. 2009;(3):CD002759. Published 2009 Jul 8. doi:10.1002/14651858.CD002759.pub2
- Sullivan DH, Wall PT, Bariola JR, Bopp MM, Frost YM. Progressive resistance muscle strength training of hospitalized frail elderly. Am J Phys Med Rehabil. 2001;80(7):503-9.
- Mayer F, Scharhag-Rosenberger F, Carlsohn A, Cassel M, Müller S, Scharhag J. The intensity and effects of strength training in the elderly. Dtsch Arztebl Int. 2011;108(21):359–364. doi:10.3238/arztebl.2011.0359
- Layne JE, Nelson ME. The effects of progressive resistance training on bone density: a review. Med Sci Sports Exerc. 1999;31(1):25-30.