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How come most people over 45 never really get fit and healthy?
BECAUSE IT’S TOO HARD.
Here’s the simple truth:
If getting fit and healthy were easy and fast, you would exercise more… we all would!
Because we all know how important exercise is.
But getting fit and healthy is not easy, and it’s not fast.
At least that’s what most people believe.
And it’s actually true about most exercise programs. Most exercise programs are DIFFICULT and TIME-CONSUMING... which is why most people believe that getting fit and healthy can’t be easy or fast.
I’d like to show you an exercise program that is an exception...
An exercise program that’s actually different...
An exercise program that actually is easy and fast… AND HIGHLY-EFFECTIVE.
Because you’re my newest customer, I’d like to share this important resource with you…
Actually… I feel an obligation to show you this exercise program because it’s so easy,so fast, and it has already helped many of my clients...
Burn more calories in less time
Prevent medical issues and chronic diseases
Improve stability and balance
Improve overall health
Feel better more of the time
And lots more...
Here are the (many) problems with most exercise programs and workouts:
They’re NOT APPROPRIATE, EFFECTIVE, and are sometimes even DANGEROUS for people over 45.
You need a gym membership and lots of different equipment to do them
It’s hard to find an exercise program that you’ll actually stick to, and do on a consistent basis… most exercise programs are too complicated, too time-consuming, and too difficult, which makes you NEVER want to do them
It’s hard to find an exercise program that actually works
You don’t really know where to start or what to do... “Should I do yoga? Cardio? Weights? Aerobics? Spin classes? Swimming?”
Most exercise programs and personal trainers push you too hard too fast, which makes you feel like you can’t keep up and scared that you might get hurt
You don’t know who you can trust, because there seem to be so many fly-by-night fitness “gurus” and over-hyped, unrealistic promises everywhere these days
You don’t like gyms or health clubs because it feels like everyone there is younger and fitter than you… and it feels like they’re all silently judging you
It’s hard to find an exercise program created by a real expert... most exercise programs these days are created by people who have very little experience and real training
You don’t want to buy special exercise clothes or expensive workout equipment (that will probably end up being a second drying rack for your laundry)
I promised you this exercise program is DIFFERENT—here’s how...
The thing is… this new exercise routine is not some startling discovery or shocking breakthrough…
...but it is:
DESIGNED SPECIFICALLY FOR PEOPLE OVER 45
EASY & GENTLE - Virtually anyone can do this exercise routine. You can do it if you’re 25, 35, 45, 55, 65, 75, or older. You can do it even if you’ve never exercised a day in your life. You can do this exercise routine if you’re out of shape… even if your body feels completely stiff and inflexible.
FAST - This whole routine only takes 12 minutes (or less) each day to do.
EFFECTIVE - This new exercise routine alone can:
Help you lose weight
Improve your balance and stability
Tighten and tone your thighs, tummy and tush
Stabilize and strengthen your core
Make your body more flexible
Improve your posture
Make your heart stronger and healthier
Reduce back, hip, knee and shoulder pain
Increase your energy
Help you feel better, more of the time
DIFFERENT - I’m fairly certain you haven’t seen or tried this kind of exercise program yet
BASED ON REAL SCIENTIFIC RESEARCH - I’ve been a Registered Kinesiologist and leading pain, injury, health and fitness specialist for 25+ years, and I’ve learned that the exercise programs that are based on conclusions from real scientific studies produce better results for most people. The easy exercise program I’m going to show you on this page works because it is based on conclusions from real scientific research papers and medical studies.
REALISTIC - There are more weight loss, health gimmicks and instant fitness fixes available today than ever before. I KNOW, from 25+ years of working with people who have improved their health, fitness, and overall enjoyment of life, that there is no such thing as an “instant fix” for your fitness, weight or health. This new exercise program actually takes some time and work on your part, but the reward is: it actually works. And the other great thing is: it doesn’t actually take that much time or work!
So, what exactly is this new exercise program? And how can YOU start using it too?
I call this exercise program: Tone & Tighten Dumbbell Workout.
Tone & Tighten Dumbbell Workout is a video exercise program you can do at home, completely on your own. It’s a simple program of easy and gentle movements that only require your body and a few inexpensive items (NO GYM REQUIRED), and the whole program can be done in just 12 minutes each day.
This program normally retails for $109, because it’s so easy, so fast, and so powerful.
But, I always make a special offer for this program to all of my new customers....
If you add Tone & Tighten Dumbbell Workout to your order right now, you’re going to get EVERYTHING for just one payment of $19 (Regular Price = $109!)
In the Tone & Tighten Dumbbell Workout program, you get 9 complete workouts.
You only have to do one workout at any given time, and none of the workouts take more than 12 minutes to complete!
Why do these particular workouts work so well for people over 45?
LOW IMPACT, HIGH RESULTS MOVEMENTS that help anyone – regardless of age – improve their health and fitness… while minimizing stress on the joints and bones and preventing potential injuries.
FAST, EFFECTIVE COMPOUND (MULTI-JOINT) EXERCISES that target multiple joints and muscles, eliminating the need for numerous time-consuming isolation (single-joint) exercises.
EXERCISE “STACKING” FOR SPEEDY RESULTS by strategically sequencing each exercise so it works hand-in-hand with the next, using the least amount of energy and warm-up sets.
BODYWEIGHT RESISTANCE MOVEMENTS that work wonders for your entire body by improving flexibility, strength, and balance… without gym machines or expensive extra equipment.
And DON’T WORRY… while this program includes “compound exercises,” and “exercise stacking,” and “bodyweight resistance movements”... ALL OF THESE WORKOUTS are still EASY, GENTLE and TOTALLY SAFE to do, regardless of your age, current shape, flexibility, or ability. In other words, you can achieve all the benefits I’ve mentioned on this page, AND you will also feel comfortable, confident and safe at all times doing this program.
The nice thing is: you have all the control, so you can adjust the pace of the program to whatever works best for you.
You get 9 videos - 1 for each of the 9 workouts
Each workout video is a virtual personal training and coaching session. On these videos, we will:
SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
Show you common mistakes people make doing these exercises, so you also know what NOT to do
Give you EVERYTHING you need – exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
You get 9 manuals - 1 for each of the 9 workouts
Each manual is a comprehensive PDF file that includes:
All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
Start-position and end-position photos for every stretch and exercise
Common mistakes and how to avoid them
Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
You get 3 Exercise Quick Reference Guides - 1 for each of the 3 series in the program
Each Exercise Quick Reference Guide gives you a faster, more convenient way to access all the exercises in each of the three series in the program, rather than having to fast-forward through the videos, and leaf through the manuals every time.
You get 3 Progress Tracking Sheets - 1 for each of the 3 series
Take a few extra seconds after you do each workout to measure your progress on these Progress Tracking Sheets. If you do, it’ll keep you on track and keep you motivated… which will keep you doing the exercises… which will actually get you the results you want.
Here’s everything you get (and how it breaks down):
ARMS & CORE SERIES
In this first phase of the program, we’ll work on toning your arms and upper body along with stabilizing and strengthening your core. All of these workouts will help you more easily perform whole-body and multiple-muscle group movements with ease, and zero pain! We’ll also add more external resistance with dumbbells to gradually increase your progress.
VIDEO – Arms & Core Series – Getting Started Workout (beginner)
VIDEO – Arms & Core Series – Healthy Workout (intermediate)
VIDEO – Arms & Core Series – Invincible Workout (advanced)
MANUAL – Arms & Core Series – Getting Started Workout (beginner)
MANUAL – Arms & Core Series – Healthy Workout (intermediate)
MANUAL – Arms & Core Series – Invincible Workout (advanced)
EXERCISE QUICK REFERENCE GUIDE – Arms & Core Series
PROGRESS TRACKING SHEET – Arms & Core Series
LOWER BODY SERIES
In the second phase of the program, we’ll work on strengthening and activating your lower body more – we’ll work on your legs, lower back, hips, glutes, and more. We’ll also add in some balance and stability exercises as well as some compound movements to really strengthen and stabilize your lower body.
VIDEO – Lower Body Series – Getting Started Workout (beginner)
VIDEO – Lower Body Series – Healthy Workout (intermediate)
VIDEO – Lower Body Series – Invincible Workout (advanced)
MANUAL – Lower Body Series – Getting Started Workout (beginner)
MANUAL – Lower Body Series – Healthy Workout (intermediate)
MANUAL – Lower Body Series – Invincible Workout (advanced)
EXERCISE QUICK REFERENCE GUIDE – Lower Body Series
PROGRESS TRACKING SHEET – Lower Body Series
In the final phase of the program, we’ll work on some light cardio exercises to get your heart pumping stronger, and increase your stamina and your overall fitness.
VIDEO – Cardio Series – Getting Started Workout (beginner)
VIDEO – Cardio Series – Healthy Workout (intermediate)
VIDEO – Cardio Series – Invincible Workout (advanced)
MANUAL – Cardio Series – Getting Started Workout (beginner)
MANUAL – Cardio Series – Healthy Workout (intermediate)
MANUAL – Cardio Series – Invincible Workout (advanced)
EXERCISE QUICK REFERENCE GUIDE – Cardio Series
PROGRESS TRACKING SHEET – Cardio Series
WARNING: This will be your ONLY CHANCE to GET TONE & TIGHTEN DUMBBELL WORKOUT FOR JUST $19…
…after you leave this page, this offer will never be available again!
Click the yellow ‘BUY NOW’ button below to
ADD The Tone & Tighten Dumbbell Workout
to your order for just one payment of $19 (Regular Price = $109!)
(Regular Price = $109)
Special Discounted Price
(THIS WEEK ONLY) = $19
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WARNING: This will be your ONLY CHANCE TO GET EVERYTHING FOR JUST $19…
…after you leave this page, this offer will never be available again!
No thanks, I will pass on this HUGE DISCOUNT for now… and I realize I will NEVER have this opportunity again.
NOTE: The Tone & Tighten Dumbbell Workout program is a set of 9 downloadable videos and 15 PDF files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support@ExercisesForInjuries.com.