Hey, it’s Rick Kaselj, renowned fitness trainer, health expert, and founder of ExercisesforInjuries.com.
St. Patrick’s Day is right around the corner!
And if you’re like me, it’s one of your favorite holidays.
Who doesn’t love those delicious classic Irish meals?
But they’re a calorie and high carb nightmare!
They’re loaded with inflammatory ingredients that can lead to heart disease, diabetes, stroke, obesity and other serious health problems.
Is that really what you want to feed your family, friends, and yourself over the holiday?
Now for the great news…
You don’t need the luck of the Irish to eat healthy this St. Patrick’s Day!
My team of chefs and nutritionists worked diligently to create traditional Irish dishes that are not only delicious but also protect and improve your health.
Next, we compiled them into one amazing St. Patrick’s Day cookbook: