This might sound unbelievable,
but it’s been SCIENTIFICALLY PROVEN:

One scientific study showed that just adding this one thing can
increase your exercise results by 247%... WITHOUT adding any extra time,
and WITHOUT increasing the intensity or difficulty of your workouts! Another study proved that adding this thing to your exercise is
safe and easy... even for seniors over the age of 78. Another scientific study showed that adding this one thing also
improves balance, makes you more flexible, and builds more lean muscle mass
...which AUTOMATICALLY BURNS MORE CALORIES THROUGHOUT YOUR DAY!

Here’s what this is all about: silly-looking ball

This is a stability ball. It’s also known as a Swiss ball or exercise ball.

Stability balls are common, but they’re overlooked by most people because they don’t realize that...

It has been scientifically proven that adding a stability ball can literally multiply your efforts while you exercise, which allows you to get more and better results in less time and with less effort.

On this page, I’m going to show you SCIENTIFIC PROOF that just by adding a stability ball, you can get so much more out of every exercise session you do. You can more easily lose weight, tone and tighten your body in all the right places, increase your energy, improve your balance, and more… without spending any more time! And, I’m going to show you that it’s perfectly safe and super-easy for just about anyone, regardless of your age, or your current physical condition.

AND, on this page...

I’m going to show you an easy, gentle, 12-minute exercise routine that is designed SPECIFICALLY for the stability ball and SPECIFICALLY for women and men over 45, that you can start using TODAY to multiply the results you get from each and every workout and exercise session you do.

AND, on this page…

I’m even going to show you the best stability ball to get (it’s very affordable), and how to get it easily.

If using a stability ball while exercising seems scary, intimidating, or unsafe to you, let me assure you that there is absolutely nothing to worry about.

The exercise routine I’m about to show you on this page (that is specifically designed for the stability ball and for people over 45), is so safe, so gentle, and so easy that virtually any person could do it.

And in a minute, I’m going to show you a study that concluded that exercising with a stability ball is “easy and safe” even for seniors over the age of 78!

So... you can do this if you’re: 28, 38, 48, 58, 68, 78, or older.

You can do this exercise routine if you’re out of shape, and if your body feels completely stiff and inflexible.

You can do this even if you’ve never exercised a day in your life.

OK… so now, let me show you PROOF that using a stability ball can multiply your exercise results, and is safe and easy to use, and then I’ll show you the 12-minute routine so you can start using it today!

If you want to get more results from your exercise while spending less time doing it, you need to pay attention to muscle activation.

Different exercises activate your muscles in different amounts. For example, a supine leg lift will activate your abdominal muscles a certain amount and a sit-up will activate them a different amount.

So, to get the biggest bang for your buck - the greatest results for the least amount of time spent exercising, you need to find the exercises that activate your muscles the most.

Recent research has shown that using a stability ball significantly increases the muscle activation you get with many exercises that are normally performed on a stable surface.

This is a quote from a 2007 study entitled Electromyographic Comparison Of A Stability
Ball Crunch With A Traditional Crunch that was published in the Journal of Strength and Conditioning Research:

Whole-body exercises utilize more of your muscles, all throughout your body, in every exercise you do.

So, instead of doing a regular bicep curl sitting on an exercise bench, which targets just a few muscles in your arm, doing that same exercise on a stability ball will now also engage muscles in your core, back, hips, and shoulders, because now, you must balance yourself on the ball while you’re doing the exercise.

So with each exercise, you’re now activating and strengthening more muscles, thus multiplying your results!

In a 2012 study entitled Effect of 12-Week Swiss Ball Exercise Program on Physical Fitness and Balance Ability of Elderly Women, 65 elderly women (all over the age of 78) did a stability ball exercise program to determine its effect on their overall physical fitness and balance ability.

This is the study’s conclusion:

The more likely you are to do an exercise routine, the more you actually will do it…

...and the more you do it, the more you will accumulate and multiply your results!

Exercise on a stability ball offers a whole host of important benefits.

This quote comes from a 2012 study entitled Effect of 12-Week Swiss Ball Exercise Program on Physical Fitness and Balance Ability of Elderly Women:

The American Council on Exercise reported, “The body expends 5 calories of energy to consume 1 liter of oxygen. Exercises that involve more muscle tissue require more oxygen, which helps the body increase its net energy expenditure.”

Whole-body exercises involve more muscles and joints than other types of exercises, and we now know that most exercises can be transformed into whole-body exercises when you use a stability ball while doing them.

This is why a stability ball can help you burn more calories in less time than other exercises.

Because a stability ball turns most regular exercises into whole-body exercises, that engage multiple muscle groups simultaneously, you will be targeting the same muscles multiple times in one day, and even more when you do this routine multiple times a week (once a day is what we recommend).

This means you will be growing your lean muscle mass.

The more lean muscle mass you have, the higher your basal metabolic rate, which means you will burn more calories automatically, throughout the day.

Cardiovascular exercise protects you and increases your health by improving your heart’s ability to efficiently pump blood throughout your body.

Stability ball exercises and whole-body exercises are an excellent source of cardiovascular training...

...because when you do movements that utilize multiple different muscles and joints simultaneously, your heart is challenged to pump more blood to support all the different muscles and joints that are needed to do these movements.

When you perform stability ball exercises, almost all of which engage multiple muscle groups and multiple joints..

...it trains the different muscles and joints to coordinate and work better together. 

When your muscles and joints don’t have the benefit of this type of training, and are therefore less coordinated, this can cause injury, so stability ball exercises can be instrumental in preventing injury and improving coordination.

Because stability ball exercises and whole-body exercises utilize multiple joints and multiple planes of movement... your joints will get stronger, and become more flexible, both of which protect you against joint degeneration...

...which causes many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more.

"‘We have these things called proprioceptors,’ says Pire, author of Plyometrics: Explosive Training for Athletes of All Ages, ‘and their job is to connect the body with the brain and tell the body where it is in time and space.’

The proprioceptors communicate everything from the position of a joint to the tension on a muscle at any given time, says Pire. They send messages to the spinal cord and brain to control the action or movement in some way.

When performing exercise [stability] ball exercises, you are stimulating those proprioceptors and challenging the body's stability and balance while you perform the exercise, he says.”

Most people who buy exercise programs like this, don’t actually do them on a consistent basis.

As you can probably guess, if you don’t do the exercises on a consistent basis, you’ll get no benefits or positive changes in your life.

SO… before I show you this 12-minute stability ball exercise routine...

I want to prove to you that this routine is something that you will actually stick to, and actually do on a consistent basis...

...because that’s the only way it will have any value for you.

Are you busy?

Do you have a full work and life schedule already?

Or, do you just have ZERO desire to do LONG workouts?

Either way, it’s no problem because this stability ball exercise routine only takes 12 minutes to complete.

Isn’t it a pain-in-the-butt to exercise when you have to:

I’ve been a Registered Kinesiologist and pain, injury, health and fitness specialist for 25+ years.

One of the lessons I’ve learned over and over is that exercise programs that are based on conclusions from real scientific studies and medical papers produce better results for most people.

The 12-minute stability ball exercise program I’m going to show you on this page was designed using conclusions from 10 different scientific research papers and studies, all of which are listed here for your reference:

1. Ahn J-A, Kim J-H, Bendik AL, Shin J-Y. Effects of stabilization exercises with a Swiss ball on neck-shoulder pain and mobility of adults with prolonged exposure to VDTs. Journal of Physical Therapy Science. 2015;27(4):981-984. doi:10.1589/jpts.27.981.

2.Chung S, Lee J, Yoon J. Effects of Stabilization Exercise Using a Ball on Multifidus Cross-Sectional Area in Patients with Chronic Low Back Pain. Journal of Sports Science & Medicine. 2013;12(3):533-541.

3. Dunsky A, Yahalom T, Arnon M, Lidor R. The use of step aerobics and the stability ball to improve balance and quality of life in community-dwelling older adults - a randomized exploratory study. Arch Gerontol Geriatr. 2017;71:66-74.

4. Halvarsson A, Dohrn I-M, Ståhle A. Taking balance training for older adults one step further: the rationale for and a description of a proven balance training programme. Clinical Rehabilitation. 2015;29(5):417-425. doi:10.1177/0269215514546770.

5. Kim M-K. The effects of trunk stabilization exercise using a Swiss ball in the absence of visual stimulus on balance in the elderly. Journal of Physical Therapy Science. 2016;28(7):2144-2147. doi:10.1589/jpts.28.2144.

6. Reis AD, Pereira PTVT, Diniz RR, et al. Effect of exercise on pain and functional capacity in breast cancer patients. Health and Quality of Life Outcomes. 2018;16:58. doi:10.1186/s12955-018-0882-2.

7. Seo D, Park, GD. Effect of Togu-exercise on Lumbar Back Strength of Women with Chronic Low Back Pain. Journal of Physical Therapy Science. 2014;26(5):637-639. doi:10.1589/jpts.26.637.

8. Song GB, Kim JJ, Park EC. The effect of Swiss ball exercise and resistance exercise on balancing ability of scoliosis patients. Journal of Physical Therapy Science. 2015;27(12):3879-3882. doi:10.1589/jpts.27.3879.

9. Yoo J, Jeong J, Lee W. The Effect of Trunk Stabilization Exercise Using an Unstable Surface on the Abdominal Muscle Structure and Balance of Stroke Patients. Journal of Physical Therapy Science. 2014;26(6):857-859. doi:10.1589/jpts.26.857.

10. Yoon JS, Lee JH, Kim JS. The Effect of Swiss Ball Stabilization Exercise on Pain and Bone Mineral Density of Patients with Chronic Low Back Pain. Journal of Physical Therapy Science. 2013;25(8):953-956. doi:10.1589/jpts..953.

An important question to consider is:

“Have you ever seen, or even heard of any other stability ball exercise program that is based on that much scientific research?”

“My shoulder is 100% better after doing the program from start to finish. It’s as if nothing were ever wrong to begin with. I am so thankful to you.

I was really scared there for a while. Thought my career was over, that I might need surgery because the pain kept getting progressively worse.

I bought the Fix My Shoulder Pain program in January, and not even 2-3 weeks later I am completely functional. WOW. No pain at all, whatsoever.”

“After using your Plantar Fasciitis program, I noticed a difference by the second morning.

I was able to get up out of bed without the immediate pain and stiffness I am used to experiencing in the morning. I am now able to walk 1.5 miles without pain during or after my walk. That is exciting

I was in constant pain before I started the program and now I am able to take walks with my husband, pain-free.”

“I am a 71 year old, a golf enthusiast, and had been experiencing sciatica type pain in my left hip for some time.

Thankfully, by following your Unlock Your Hip Flexors program daily, I am now totally free of hip pain. Many thanks for your help!”

“Your exercises have changed my life.

I have been in constant pain for 15 years.”

“I just wanted to say thank you for providing what I needed to resolve my hip problem! After following your exercises, I went through work all day with no pain and no pain medication. Yeah!!

Thanks so much for a simple answer to a problem I have been dealing with for months.”

My name is Rick Kaselj. I’ve been a Kinesiologist, pain, injury, health and fitness expert for 25+ years.

My team and I have years of experience with stability ball exercise programs, whole-body movement training, and designing exercise programs specifically for women and men over 45.

For a long time my clients have asked me to design an easy, gentle, convenient exercise program that gets fantastic results.

Strong & Stable Stability Ball Workout is a video exercise program that you can do at home, completely on your own.

Many of the exercises and movements in the program are performed using your body and a stability ball. Although, a few exercises will also need dumbbells. You can purchase the stability ball directly through this page while you can purchase the dumbbells at most sporting goods stores or online.

Even if you do not have this equipment, you can still do the program and get great results using your body and the stability ball. This will all be covered in the program so you know exactly what to get and how to use it.

So, you never have to worry about going to the gym, or buying any expensive equipment, or doing expensive classes or sessions with trainers.

These videos and the stability ball can help you more than double the effectiveness of your workouts, lose weight, increase strength, improve your balance, have more energy throughout the day, and more! And, the whole program can be done in just 12 minutes a day.

I underlined the words ‘try it out’ above because this program comes with a 60-day 100% money-back guarantee...

....so if you don’t get the results you want, just let us know within 60 days of your purchase and we’ll give you all your money back, no questions asked!

Now, I usually charge $57 for a video program like this.

But, because Strong & Stable Stability Ball Workout is a brand-new program and this is its first run, I’m offering it for as low as $15, to the first 50 people who order.

I’m doing this so I can get this first version into the hands of a big group of people, and get some quick feedback so I can keep improving the program.

After the first 50 people order, the price for Strong & Stable Stability Ball Workout will go back to it’s normal pricing.

We made this program short and sweet…

...because we want you to get the same great results our clients have been getting, as soon as possible.

There are only three simple sequences of exercises, and you only have to learn and do one at a time.

The best part is they each only take around 12 minutes to complete each day. And if you don’t have time to do them every day, you can do them every other day and still get good results!

In this program, you’re going to get only what you need to incorporate this easy, but powerful routine into your life, so you can get the multitude of benefits as quickly as possible.

Here’s what’s you get in this program:

First… don’t be scared or overwhelmed by the fact that this exercise program has 3 stages.

If you follow the instructions and do just the Stage 1 sequence, which will only take 12 minutes each day, you should start seeing some good results and feeling stronger and better within 7 days.

And Stage 2 and Stage 3 are there to help you progress gradually - at the pace that’s perfect for you, until you reach your ultimate goal of getting stronger, improving your balance, losing weight, having more energy throughout the day, and improving your overall health.

The 3 stages progress from very easy (Stage 1) to more challenging (Stage 3). This 3-stage structure makes it so that virtually any person can do this program, even those who have chronic pain, and even those who have never exercised a day in their life.

The 3 stages also allow you to self-direct your progress so you can get the results you want as quickly as possible.

Our most important goal in creating this video exercise program was to make sure your experience with it is as close as possible to you having personal, face-to-face sessions with us.

This is because, in order to get the best possible results, in the shortest period of time, it is critical that you learn to do these stretches and movements the right way, in the right sequence, with the right amount of intensity, and for the right length of time.

Most video exercise programs leave these kinds of details out, and this leaves you unsure about exactly what to do, and exactly how to do it. This causes confusion, and might leave you discouraged, and you may decide not to continue with the program, which means you’ll definitely not get the results you want.

Our goal was to make these videos as close as possible to real, face-to-face training and coaching sessions with us, so you get the results you want, as quickly as possible.

That’s why my team and I have worked hard to create a comprehensive package of videos, manuals, guides and tracking sheets for each of the 3 progressive stages in this program, so you will have absolutely everything you need to learn this system properly, ON YOUR OWN, IN THE COMFORT OF YOUR OWN HOME…

...so you can do it consistently, which is the only way to get stronger and healthier, lose weight, increase your energy, and feel better more of the time!

In each of the 3 stages, you get instructional videos that teach you all of the exercises and coach you on exactly how to do them. These videos are your virtual personal training and coaching sessions with us.

In the videos, we will:

Once you start learning the program, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the manuals every time.

That’s exactly what these Exercise Quick Reference Guides are for.

You get an Exercise Quick Reference Guide for each of the 3 stages in this program, so you’ll have a quick and easy way to find, learn, and do all of the exercises in each stage.

In each Exercise Quick Reference Guide, you get a start and end photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions on how to do it correctly.

Peter Drucker said: “What gets measured, gets improved.”

In my 25+ years as a Kinesiologist and pain and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t. It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the stretches and exercises! You get a Progress Tracking Sheet for each of the 3 stages in this program. All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!

If you’re one of the first 50 people to test-drive Strong & Stable Stability Ball Workout, you’re going to get FREE LIFETIME ACCESS to my Exercises For Injuries VIP Coaching Group. In this group, you can get all of your questions answered by my team of health and fitness experts.

You’ll also get support, accountability, and inspiration that isn’t always available in your own life. Support, accountability and inspiration are critical to ensuring that you follow through on the Strong & Stable Stability Ball Workout program, so you can get stronger and healthier, improve your balance, lose weight, increase your energy, and more!

For many of my customers, this coaching group is the missing piece that finally helps them achieve their health and fitness goals.

We are always adding new material to this program in order to help you get better results.

You will get FREE access to all updates for life!

This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive this whole program to MAKE SURE you are getting the results you want!

If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind...

...all you have to do is contact my team anytime within 60 days of the date of your purchase by sending us an email at [email protected]. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will immediately issue you a full refund.

So, don’t buy the Strong & Stable Stability Ball Workout program…

Try it out first, for a full 60 days…

And if at any time during that period, you want your money back instead, just let my team know, and you will have it!

Hi, my name is Rick Kaselj...

...And I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering comes from a credible authority...

..With expert-level training and experience.

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES, ELIMINATE PAIN, AND IMPROVE HEALTH.

I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… do not work!

Some of the most effective methods I’ve discovered for eliminating pain, healing injuries and improving health are counterintuitive - they required diligent research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed.

The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it.

Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.

"I have spent 2 years in terrible pain. I’ve been through MRIs with the diagnosis of inflammation in my hip flexors on both sides.

I go to a chiropractor 2x a month. No help in 2 years. I’ve cried just trying to go up stairs or walk. Sleep was difficult because I tossed and turned because the pain would wake me up. I’m a very active person so it’s been emotionally hard on me as well.

Then, I received the Unlock Your Hip Flexors DVD two days ago and I can move freely! The pain is nonexistent! I cannot thank you enough. I just ordered another DVD for pain. I’m only 47 and I don’t need to feel like I’m 90. Thanks again."

“I’ve had a problem with the fascia in my left glute/thigh for over three years. It got to where I could hardly go up stairs, and would wake up two or three times each night from the pain/discomfort.

I tried yoga, two different physiotherapists, a prescription topical cream from my doctor, foam rolling, massage and 222’s. None of these were very effective.

I started doing the exercises in the Unlock Your Hip Flexors program three or four months ago, and the problem has gone away. I can walk up stairs with no problem and don’t wake up in the night from the pain.

I do the exercises every day without fail and the pain is gone and most of the stiffness as well. Your program is the only one that has worked.”

“The last 3 years have been really rough. Lots of sitting in the hospital with my husband then I had my foot fused in 5 places.

Long story short. I bought the Unlock Your Hip Flexors program last month. I did the exercises and had an immediate change! Stronger, more fluid movement, not sore at all!

Before it was so painful for me to start walking, felt disjointed or something. NOW MY BODY MOVES AGAIN! This is a major game changer for me. Thank you.”

“I have suffered with Plantar Fasciitis for over a year with no relief no matter what I tried.

One week into your program and I’m able to do exercises that I have been unable to perform for some time now.

Thanks for providing this course. The relief I already feel is worth the money spent on it.”

“In less than a week, I am pain-free and back to running without having to modify my training to ‘protect’ myself.

God bless!!”

REMEMBER:
Don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 sequence, which will only take 12 minutes each day, you should start seeing some good results and feeling stronger and better within 7 days. And Stage 2 and Stage 3 are there to help you progress gradually - at the pace that’s perfect for you, until you reach your ultimate goal of getting stronger, improving your balance, losing weight, having more energy throughout the day, and improving your overall health.)

If you order the DIGITAL + PHYSICAL package, or the DIGITAL + PHYSICAL + STABILITY BALL package, it typically takes the warehouse about 1 - 3 business days to prepare and ship out your package. We use the U.S. Postal Service, and what we have found is their expected mailing times are as follows:

• If you live in the continental U.S., it will take 3 - 5 business day to receive your package after it’s been shipped.
• If you live in another part of North America (e.g. Canada, Mexico, or states outside of the continental U.S.), it can take 7 - 14 business days for the package to arrive at your address, after it’s been shipped.
• If you live outside of North America (e.g. Europe, Asia, Africa, Australia), it can take 14 - 20 business days to arrive, after it’s been shipped.

If it’s been longer than the expected delivery time as described above and you still have not received your package, please email us at [email protected], or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992.

Why don’t we do exercise programs consistently?

Let’s look at some of the most common reasons:

“I don’t have enough time to go to the gym.”

“I don’t want to join a gym.”

“I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”

No problem. This program was designed so you could complete it in 12 minutes every day.

This, combined with the fact that you don’t need a gym or any equipment, might make this the most convenient exercise program ever!

Because nothing works for everyone.

That’s just life.

BUT... ask yourself this question:

Is it worth $15 (that you’ll get back if you don’t get the results you want)...

...and just 12 minutes a day…

...to see if this program can help you multiply the results you get from each of your workouts, lose more weight faster, increase strength, improve your balance, have more energy throughout the day, and more?

Like I said, nothing works for EVERYONE… But, what if this DOES work for YOU?

What if you ACTUALLY did start looking and feeling much better, just one or two weeks from now?