In the Advanced Stretching to Increase Metabolism program, you get three different workouts:
- Sitting Routine (Very Easy)
- Floor Routine (Easy)
- Standing Routine (Moderate)
These workouts are designed to help you use slightly advanced static and dynamic stretches, in a totally safe way, so you can burn EVEN MORE calories, lose EVEN MORE weight, decrease stress and anxiety, reduce and eliminate back pain, perform better in your other workouts, improve your posture, feel better than you have in years, and lots more!
But you’ll also feel totally COMFORTABLE, CONFIDENT and SAFE at all times doing this program.
The nice thing is: You have all the control, so you can adjust the pace and intensity of the program to whatever works best for you.