Rise and Shine!
Discover for FREE, 12 Yoga Poses That’ll Ensure You Start the Morning Energized & Eager to Make the Most of Your Day!

Stop sleepwalking through life! Just a little activity in the morning before your hectic schedule kicks into gear is all you need to boost your energy and feel better.

It’s true. Consistently performing yoga each morning will not just improve your physical health, but your mental health as well.

Your stress levels will go down and your energy levels will rise.

You’ll likely be able to get more done in less time and you’ll feel better while you’re doing it!

How does that sound?

If you answered “great”, then we have some exciting news for you!

For a limited time, we are offering a new yoga program that we’ve created for FREE!

That’s right, click one of the buttons on this page and you can get 12 Yoga Poses to Wake Up Energized and Start Your Day Off Feeling Fresh at no charge. You’ll just need to pay for shipping and handling.

In other words…

There Has Never Been a Better Time to Add
Yoga to Your Morning Routine!

Just look at some of the many benefits you can experience by consistently practicing yoga:

Physical benefits
(Source: American Osteopathic Society)

  • Increased flexibility

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury

Mental Benefits
(Source: American Osteopathic Society)

  • One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind

  • Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate.

  • Yoga can be very effective in developing coping skills and reaching a more positive outlook on life

  • Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration

Practicing Yoga in the Morning
Has its Own Benefits:

And don’t worry, if you prefer to do yoga in the afternoon or at midday, the poses we’ve put into this program will still produce huge physical and mental benefits!

  • It helps regulate your sleep rhythm and balance your hormones – you’ll start to wake up feeling refreshed!

  • It helps you build a healthy, consistent routine that will lead to feelings of self-empowerment

  • It may boost your metabolism – experts say that morning yoga “warms up” the digestive system and helps nutrients move more easily through the body

  • Correct breathing during yoga stimulates your entire body and mind – you’ll feel alive and have clarity and purpose – no caffeine required!

  • It improves your health – for example, morning yoga can help prevent injuries and achiness during the day! Also, your spinal flexibility and posture will improve

12 Yoga Poses to Wake Up Energized and Start Your Day Off Feeling Fresh

This program includes a DVD and a PDF manual that show you exactly how to perform each exercise for maximum benefit.

We’ll take you through each step of the pose and will also cover stretching breathing during the poses, which is important for reducing stress and boosting energy.

We'll also provide you with sets/repetitions and strategies you can use to progress and make the workout more advanced so that you can realize even more benefits.

And remember, you get all of this for FREE (you just pay shipping and handling).

You’ll learn:

  • 12 highly effective yoga poses that will benefit you both physically and mentally
  • How to do each pose like a master – plus, how to breathe for maximum benefits
  • What moves you need to do to unleash the full power of yoga and experience all the benefits
  • How to use yoga to strengthen your body, improve your flexibility and help you avoid injuries!
  • How to use yoga to get into shape, lose weight, improve your appearance and become more “in tune” with your mind, body and spirit!
  • And much, much more

Why am I Offering This Program for FREE?

Hi, my name is Rick Kaselj, MS, and creating programs that help people heal injuries, eliminate pain and reach their health goals is my mission in life.

I started as a personal trainer, exercise therapist and kinesiologist, but quickly discovered that many of the traditional exercise and treatment programs weren’t producing the results I wanted for my clients.

So I took it upon myself to get the right knowledge, scour the medical research, and do hands-on testing, so I could ACTUALLY help my clients get better and improve their bodies and their health.

With the advent of the Internet, I saw a terrific opportunity to offer and deliver my programs to many more people, so they too could finally get relief from pain, heal their injuries, improve their health and strengthen their muscles.

Due to my work in the pain and injury relief field, I’ve seen the power of yoga firsthand.

Not only can yoga make you look and feel years younger, but it can also take your health to a whole new level – a level that will allow you to enjoy life much more.

Start Doing Yoga & Improve Your
Health AND Your Life!

The 12 moves included in this program are not difficult. They do not require great flexibility or strength to complete. These moves are simple, but highly effective.

That’s why this program is great for everyone from young adults, to middle-agers, to seniors! You can all benefit from these moves.

And if you suffer from any of the following:

  • Insomnia

  • Loss of appetite

  • Difficulty relaxing

  • A lack of vitality

This program has the amazing power to refresh and relax you, soothe your nerves, calm your mind, give you the serenity and strength and inner stamina that will have you feeling like a younger, stronger, healthier you!

So What Are You Waiting For?

Order Now & Get 12 Yoga Poses to Wake Up Energized and Start Your Day Off Feeling Fresh For FREE

Just click the ‘Order Now’ button on this page and you will receive our 12 Yoga Poses to Wake Up Energized and Start Your Day Off Feeling Fresh DVD and PDF Manual for FREE!

All you have to pay is just $7.95 for shipping and handling in the US!

The DVD allows you to see exactly how to do each pose and our manual is filled with additional tips and instructions that will allow you to maximize the effectiveness of the routine.

But you must act now, this is a limited time offer. This program is much too valuable to give away for FREE for long. To order before it is too late, click below.


Here’s the Bottom Line on This Offer:

Most of us feel like our days are too short. We rush to work in the morning and back to our homes at night, often fighting our way through crowds and traffic tangles both ways.

We are under pressure on the job and at home, and at the end of the day, we come up against even more pressure: Bills must be paid, expenses budgeted, chores taken care of, our children have problems we need to deal with…

It can all feel overwhelming at times.

One way to regain control of your life and improve your health is to start an early morning yoga routine.

You’ll be amazed at how much better and more in control you start to feel!

This program is a fantastic way to release the stresses and frustrations of everyday life and improve your health!

You do want a full life?

You do want to feel healthy?

You do want more en­ergy and vitality?

Well, all of these can be yours! Get our 12 Yoga Poses to Wake Up Energized and Start Your Day Off Feeling Fresh for free today!

  • Yoga is a safe, natural way to look and feel younger
  • It tightens those sagging muscles that give you that "tired look"
  • It puts new zest in your life, brings back the sparkle in your eyes – gives you that wonderful sensation of feeling "fit as a fiddle"

Order now to get 12 Yoga Poses to Wake Up Energized and Start Your Day Off Feeling Fresh for FREE! Do it now before we end this offer and start charging for this valuable content.


To your health and well-being,

Rick Kaselj

Rick Kaselj, MS
Injury Specialist & Kinesiologist