Congratulations and thank you for purchasing the 7 Minute HIIT Workout. I’m so proud of the program and how many people it’s helped so far, I can’t wait to see how you get on with it.
The 7 Minute HIIT Workout really is the most cutting edge, simplest and practical system to burn fat, get stronger and improve your overall health and well-being in 7 minutes flat.
Just by following along step-by-step with the videos, you are guaranteed to experience results in weeks, rather than months.
The original program is designed to take you from a beginner level and gradually increase your intensity.
This is great for most people, but some demand a little bit more and want to know: