If so, you’re not alone.

Millions of women and men your age, around the globe, are in the same boat.

Whether you’re a total beginner to fitness, or someone quite comfortable working out, you’re sure to find the right workout with TONE & TIGHTEN.

You’ll enjoy simple exercise routines that are... Easy to do... Low-Impact... Time-Saving.

No expensive gym membership or equipment is required to complete these exercises. You only need one set of inexpensive dumbbells … or some basic household objects to create resistance.

Rick Kaselj is an International Injury and Exercise Expert whose advice, training, and best-selling programs have helped people of all ages, all over the world, regain control of their life.

He also helps, educates, and trains thousands of health and fitness professionals across Canada and the USA. Rick’s simple, step-by-step program, Tone & Tighten Dumbbell Workout, will help you improve your health, fitness, energy, and life.

Only the exercises, techniques, and movements that have been proven to work are included.

You get everything you need without months or years of searching … or learning the hard way through trial and error.

"I am a very active 62-year-old woman, but I broke my arm and injured my elbow before Christmas and have been exercising – such as HIIT and weights, walking.

But recently, I felt knee pain in one leg. After doing the Unlock Your Hip Flexors program just once, my knee pain disappeared.

I am now doing it every day, followed by Unlock Your Hamstring exercises, as a warm up to my other workout. I already recommend this program."

"Prior to the Frozen Shoulder Solution program, I had trouble with day to day activities, exercise, and sleeping.

Since starting the program, I have been able to sleep with minimal discomfort and have started upper body exercises again.

I can now reach up for objects on the top shelf of my pantry! I also feel I have my strength back in my arm. The main benefit of Rick’s program was that it was easy to do, easy to follow, and mostly pain-free."

"Even from the very first time I used the Forward Head Posture Fix program, I was amazed. The first thing I immediately noticed is that I felt more stacked and erect. I also noticed an improvement in my breathing. My breathing got deeper and more rhythmic. I also found it much more comfortable to sleep, especially lying on my back without a pillow. And I noticed that the pain in my right knee was much better.

I also tried the Unlock Your Hip Flexor program and with that I noticed that my hips were staying in alignment much longer. I used to realign them three or four times a day. Now I can go many days and they seem to be holding.

I also helped a friend who has Cohen’s syndrome with the Unlock Your Hip Flexor program. The alternate moves were easy enough for him to do and immediately we saw a big improvement in his posture.

I am so grateful for Rick’s programs and wish I could afford all of them."

"My life before the Fix My Knee Pain program was hindered by very poor movement in my legs. This was due to pain around my knees, which seized up when I walked any distance greater than 100 yards. I have noticed an improvement in my knee pain but it returns after a few hours. So I repeat the exercises and gradually it is improving.

The exercises are simple but have had a profound effect on my knee pain. I expect that with the gradual improvement I will be able to walk properly again soon."

"I was not exercising at all – mainly because I was afraid. Exercise for me had been unpleasant, sometimes painful.

But since I started the Invincible Core program, I am not afraid to exercise!

Using the exercises and techniques taught by Rick has made me see exercising in a whole new way."

"I have found Muscle Imbalances Revealed a very useful resource.

I work with a lot of clients in pain and/or injured. I have all the videos saved on my desktop for easy access.

A very good and thorough resource to have."

"I’ve been using the Unlock Your Hip Flexors exercises 3-4 times a week since I received them. I feel more flexible, am hitting the golf ball with more authority and less effort, and have dropped 2 inches from my waistline.

It is simple to follow, doesn’t take up too much of my time, and this combined with a more conscious effort to live healthier has meant I haven’t needed a single pain-killer/non-prescription drug for months."

Give yourself 12 minutes each day, and you'll experience a life-changing, health-boosting workout.

That’s all it takes.

The best part?

You can enjoy each Tone & Tighten workout from the comfort and convenience of your own home.

Going to the gym trying to figure out or use the latest “cutting-edge” machines and equipment can be quite an inconvenient, time-consuming hassle.

With Tone & Tighten, you get do-at-home (or anywhere), full-body dumbbell workouts that cover every major muscle group.

This amazing workout program is only available here.

And it gives you exactly what you need for real results. You get high-quality videos you can watch from any device – anywhere, anytime. That makes this program great for people who
love working out at home or while traveling.

Included are easy-to-follow exercises, each with a step-by-step demonstration.

Are you a beginner? Out of shape? Haven’t worked out for years? 

No problem. The “Getting Started” Workouts were designed just for you. You’ll love that the entire workout is only 11 minutes – from beginning to end.

Enjoy illustrative workout manuals and 3 easy, follow-along, high-quality videos … each with a simple demonstration of exactly how to do each exercise step-by-step.

Do you lead a somewhat active lifestyle? Do you exercise a little each week?

Great! The “Healthy” Workout was created with you in mind. The best part is, you’ll complete the entire workout in as little as 11 minutes.

You get illustrative workout manuals, 3 high-quality videos that give you a great demonstration of every exercise in the easy-to-follow “Healthy Workouts”.

Are you already quite comfortable with exercise? In decent shape?

Awesome! Tone & Tighten's “Invincible” Workout is probably perfect for you. Here’s an advanced workout that gets the job done with only 12 minutes of exercise.

You’ll receive illustrative workout manuals and 3 high-quality workout videos … each with clearly explained exercise demonstrations and fun, follow-along workouts.

With these 3 handy guides, you’ll be able to instantly access the exercises for every workout … without going through the videos or manuals.

For every exercise, you get photo illustrations, a brief exercise summary, and how-to instructions.

Keep yourself motivated and stay on track with ease using Tone & Tighten’s powerful, printable tracking sheets.

You get 3 tracking sheets – one for each workout level.