Here's what's standing between you and
Optimal Health, Energy, and Weight.
If you’re over the age of 40, you need to read every word of this exciting information, because it could change your life…
Do You...
  • Ever feel a bit “off”? Fatigued, less than your best, or out of shape?
  • Fear losing your ability to keep doing all your favorite activities, playing sports, or playing with your children or grandkids?
  • Get intimidated or uncomfortable by gyms and health clubs?
  • Become overwhelmed by the countless choices available to improve your health and body?
  • Suffer from extra weight, obesity, or not being entirely healthy?
  • Worry about aging, losing your attractiveness, or being dependent on others?
  • Find yourself wishing there was a low-impact, easy-to-do workout program that gets results without robbing you of your time?

If so, you’re not alone.

Millions of women and men your age, around the globe, are in the same boat.

Aging is a Fact of Life...
but there’s no need to sit around and allow your body and health to deteriorate
You probably already know that the aging process can result in:
  • Sagging or wrinkled skin
  • Poor posture
  • Loss of muscle tone
  • Increased fat storage
  • Reduced bone density
  • And many more undesirable effects
Here’s the good news …
you can counteract
mother nature’s aging effects …
… with the right regular exercise program.

In fact, with a quick, simple daily workout in the comfort of your own home, YOU can reduce the risk of:

  • Diabetes
  • Depression
  • Osteoporosis
  • Hypertension
  • Heart attacks
  • Decreased mobility
  • Brain function decline
  • Certain types of cancer
  • Death from heart disease
  • Dementia and Alzheimer’s
  • Falls followed by fractures
  • Incontinence
  • Arthritis-related pain and disabilities
Plus, exercise has a positive effect on your mood, sleep patterns, and management of stress.
How you should exercise between the ages of 45 and 75+ is
significantly different
Than when you were in your 20's

Yes, getting a regular dose of exercise or physical activity can help you stay healthier and more youthful.

The more physically active you remain, the LESS you’ll feel or experience many preventable, unpleasant EFFECTS OF AGING.

You no longer have a 20-year-old’s body.

You shouldn’t punish your body with grueling and unnecessarily intense workouts.

For example, HIIT (high intensity interval training) might not be right for you, and can result in …
  • Soft tissue injuries
  • Damage to your knees, ankles, and hips
  • Stretched or sprained ligaments and tendons
The WRONG type of exercise can do more harm than good!
So, what’s a safe, effective way for you to exercise?
Low-Impact, High-Results
Whole Body Workouts You Can Do Quickly and easily

When properly designed, low-impact workouts are super effective. Plus, they reduce the risk of injuries.

Common reasons to go the low-impact way include …

  • Aging
  • Stress fractures
  • Arthritis problems
  • Beginner to exercise
  • Injuries (joints and/or bones)
  • Obesity (or being very overweight)
  • Dislike for high-impact, high-intensity exercise...

Low-impact movements (exercise) require you to keep at least one foot in constant contact with the floor or ground.

That means no jumping … or making your muscles exert maximum force in short-time intervals.

EVERYONE can benefit from low-impact workouts – regardless of age.

It can take you years to sort through all the research and information to create a safe, fast and effective workout...  Or...
You can make it simple!
Yes, all the information you need is out there…

… scattered across thousands of medical journals, scientific studies, and other sources.

But unless you like playing detective or are a talented researcher, you’re up for a serious challenge – because MOST OF IT is darn hard to find!

Plus, in order to create your own low-impact, high-results workout, you will need to …

  • Spend years gathering all the scientific and medical research (if you can even find it)
  • Review all of it
  • Track down the original sources for everything
  • Learn proper, safe exercise techniques
  • Separate the accurate information from the bad
Oh yeah, you’ll then have to figure out how to put it all together into an easy-to-do, effective workout … that doesn’t take much time!
"Tone & Tighten"
Tone & Tighten has done all the research for you. It is an all-in-one, carefully-designed workout program that offers 3 different levels of workouts, from easy to advanced …
  • Getting Started Workout (Easy)
  • Healthy Workout (Intermediate)
  • Invincible Workout (Advanced)

Whether you’re a total beginner to fitness, or someone quite comfortable working out, you’re sure to find the right workout with TONE & TIGHTEN.

You’ll enjoy simple exercise routines that are... Easy to do... Low-Impact... Time-Saving.

No expensive gym membership or equipment is required to complete these exercises. You only need one set of inexpensive dumbbells … or some basic household objects to create resistance.

Created by celebrated fitness and injury Expert
with over 25 years experience producing proven programs for people of all ages

Rick Kaselj is an International Injury and Exercise Expert whose advice, training, and best-selling programs have helped people of all ages, all over the world, regain control of their life.

He also helps, educates, and trains thousands of health and fitness professionals across Canada and the USA. Rick’s simple, step-by-step program, Tone & Tighten Dumbbell Workout, will help you improve your health, fitness, energy, and life.

Rick specifically designed Tone & Tighten to include:
  • Low-impact, high-results movements
  • Fast, effective compound exercises
  • Exercise “stacking” for speedy results
  • Bodyweight movements that work wonders
Not only is it a one-of-a-kind workout program just for people between 45 and 75+ years of agebut because it draws on years of experience and research, you’ll enjoy “the best of the best.”

Only the exercises, techniques, and movements that have been proven to work are included.

You get everything you need without months or years of searching … or learning the hard way through trial and error.

Here's what people (Like you) say about some of rick's other amazing programs

"I am a very active 62-year-old woman, but I broke my arm and injured my elbow before Christmas and have been exercising – such as HIIT and weights, walking.

But recently, I felt knee pain in one leg. After doing the Unlock Your Hip Flexors program just once, my knee pain disappeared.

I am now doing it every day, followed by Unlock Your Hamstring exercises, as a warm up to my other workout. I already recommend this program."

Linda Arnold
Retired Professional,
Pézenas, South France

"Prior to the Frozen Shoulder Solution program, I had trouble with day to day activities, exercise, and sleeping.

Since starting the program, I have been able to sleep with minimal discomfort and have started upper body exercises again.

I can now reach up for objects on the top shelf of my pantry! I also feel I have my strength back in my arm. The main benefit of Rick’s program was that it was easy to do, easy to follow, and mostly pain-free."

John Cooper
Retired Professional,
Melborune, Australia

"Even from the very first time I used the Forward Head Posture Fix program, I was amazed. The first thing I immediately noticed is that I felt more stacked and erect. I also noticed an improvement in my breathing. My breathing got deeper and more rhythmic. I also found it much more comfortable to sleep, especially lying on my back without a pillow. And I noticed that the pain in my right knee was much better.

I also tried the Unlock Your Hip Flexor program and with that I noticed that my hips were staying in alignment much longer. I used to realign them three or four times a day. Now I can go many days and they seem to be holding.

I also helped a friend who has Cohen’s syndrome with the Unlock Your Hip Flexor program. The alternate moves were easy enough for him to do and immediately we saw a big improvement in his posture.

I am so grateful for Rick’s programs and wish I could afford all of them."

R. Theodore
York, PA USA

"My life before the Fix My Knee Pain program was hindered by very poor movement in my legs. This was due to pain around my knees, which seized up when I walked any distance greater than 100 yards. I have noticed an improvement in my knee pain but it returns after a few hours. So I repeat the exercises and gradually it is improving.

The exercises are simple but have had a profound effect on my knee pain. I expect that with the gradual improvement I will be able to walk properly again soon."

Chris Tormey
Retired Senior Quality Software Engineer,
Aston Ingham in South Herefordshire

"I was not exercising at all – mainly because I was afraid. Exercise for me had been unpleasant, sometimes painful.

But since I started the Invincible Core program, I am not afraid to exercise!

Using the exercises and techniques taught by Rick has made me see exercising in a whole new way."

Sylvia J. Richards
Nova Scotia, Canada

"I have found Muscle Imbalances Revealed a very useful resource.

I work with a lot of clients in pain and/or injured. I have all the videos saved on my desktop for easy access.

A very good and thorough resource to have."

Dom Bellamy
Personal Trainer
Wight, United Kingdom

"I’ve been using the Unlock Your Hip Flexors exercises 3-4 times a week since I received them. I feel more flexible, am hitting the golf ball with more authority and less effort, and have dropped 2 inches from my waistline.

It is simple to follow, doesn’t take up too much of my time, and this combined with a more conscious effort to live healthier has meant I haven’t needed a single pain-killer/non-prescription drug for months."

Robert Baker
Sales Development Manager
Kent, United Kingdom
Here's why tone & tighten
Works so well for anyone
Regardless of age

International Exercise Authority Rick Kaselj specifically designed Tone & Tighten as an all-in-one, efficient way for older individuals to work out … and get great results.

To do this, Rick includes …

  • LOW-IMPACT, HIGH-RESULTS MOVEMENTS that help anyone – regardless of age – improve their health and fitness … while minimizing stress on the joints and bones and preventing potential injuries.


  • FAST, EFFECTIVE COMPOUND (MULTI-JOINT) EXERCISES that target multiple joints and muscles, eliminating the need for numerous time-consuming isolation (single-joint) exercises.


  • EXERCISE “STACKING” FOR SPEEDY RESULTS by strategically sequencing each exercise so it works hand-in-hand with the next, using the least amount of energy and warm-up sets.


  • BODYWEIGHT RESISTANCE MOVEMENTS that work wonders for your entire body by improving flexibility, strength, and balance … without gym machines or expensive extra equipment.
Tone & Tighten’s Full-Body Workouts Allow You To:
  • Save lots of time
  • Improve strength
  • Tone your muscles
  • Burn more calories in less time
  • Increase stability and flexibility
And that's not all...

Tone & Tighten was created to give you a FULL-BODY workout, every time.

Whether you start with the easy, intermediate, or advanced level, you’ll enjoy an amazing upper and lower body workout:

Upper Body Muscles Targeted:
  • Chest (pectorals)
  • Shoulders (deltoids)
  • Arms (biceps, triceps, and forearms)
  • Core (abdominals, obliques, and rectus abdominus)
  • Back (latissimus dorsi, trapezius, and rhomboids)
Lower Body Muscles Targeted:
  • Legs (hamstrings, quadriceps, and calves)
  • Butt (gluteus maximus, medius, and minimus)
12 Minutes A Day
Is all it takes!

Give yourself 12 minutes each day, and you'll experience a life-changing, health-boosting workout.

That’s all it takes.

The best part?

You can enjoy each Tone & Tighten workout from the comfort and convenience of your own home.

Going to the gym trying to figure out or use the latest “cutting-edge” machines and equipment can be quite an inconvenient, time-consuming hassle.

With Tone & Tighten, you get do-at-home (or anywhere), full-body dumbbell workouts that cover every major muscle group.

  • No expensive monthly payments or memberships
  • No wasting precious time driving to the gym or fitness club
  • No frustration or being overwhelmed trying to figure out equipment
The Tone & Tighten Dumbbell Workout Complete in One Package, Right Here...

This amazing workout program is only available here.

And it gives you exactly what you need for real results. You get high-quality videos you can watch from any device – anywhere, anytime. That makes this program great for people who
love working out at home or while traveling.

Included are easy-to-follow exercises, each with a step-by-step demonstration.

Tone & Tighten's
"Getting Started" Workouts

Are you a beginner? Out of shape? Haven’t worked out for years? 

No problem. The “Getting Started” Workouts were designed just for you. You’ll love that the entire workout is only 11 minutes – from beginning to end.

Enjoy illustrative workout manuals and 3 easy, follow-along, high-quality videos … each with a simple demonstration of exactly how to do each exercise step-by-step.

Tone & Tighten's
"Healthy" Workouts

Do you lead a somewhat active lifestyle? Do you exercise a little each week?

Great! The “Healthy” Workout was created with you in mind. The best part is, you’ll complete the entire workout in as little as 11 minutes.

You get illustrative workout manuals, 3 high-quality videos that give you a great demonstration of every exercise in the easy-to-follow “Healthy Workouts”.

Tone & Tighten's
"Invincible" Workouts

Are you already quite comfortable with exercise? In decent shape?

Awesome! Tone & Tighten's “Invincible” Workout is probably perfect for you. Here’s an advanced workout that gets the job done with only 12 minutes of exercise.

You’ll receive illustrative workout manuals and 3 high-quality workout videos … each with clearly explained exercise demonstrations and fun, follow-along workouts.

Act Today... and get:
2 Special Bonuses
Tone & Tighten's
"Quick Reference Guides"

With these 3 handy guides, you’ll be able to instantly access the exercises for every workout … without going through the videos or manuals.

For every exercise, you get photo illustrations, a brief exercise summary, and how-to instructions.

Tone & Tighten's
"Tracking Sheets"

Keep yourself motivated and stay on track with ease using Tone & Tighten’s powerful, printable tracking sheets.

You get 3 tracking sheets – one for each workout level.

A Combined Total Value of  $765
Tone & Tighten:
The Low Impact, High-Results Workout
That's easy to do – Whether you're 45 or 75+
Improve Health, Energy, Fitness, Mobility, and more!

It’s time to protect yourself against the effects of aging …

… and improve your health.

There’s no better way to do it than by ordering Tone & Tighten today.

Plus, if you act now, you’ll also get all Tone & Tighten quick reference guides and tracking sheets [$228 value] for free.

So, take a step in the right direction and click the order button below now to get started – because it’s time to counteract the effects of aging.

A Combined Total Value of $765
Secure Order Form: Your Order is 100% Safe & Secure


One-Time Payment Of ONLY $1

[Introductory Offer – Two Special Bonuses]

Get INSTANT ONLINE ACCESS to the Tone & Tighten Dumbbell Workout.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

Remember, you get Rick’s “LOVE IT OR YOUR MONEY-BACK” 60-Day Guarantee. Take a step in the right direction. Improve your life and health. Click the button. Get instant access to TONE & TIGHTEN, plus 2 FREE bonuses.
60-Day Risk-Free Guarantee

Your satisfaction is 100% guaranteed! Go ahead and get instant access to everything right now. Download the complete Tone & Tighten program today. Look over everything and test-drive it for the next 60 days with absolutely no risk.

If you’re not completely satisfied with Tone & Tighten for any reason, just email my team at support@ExercisesForInjuries, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, for a quick and courteous refund. No hoops to get your money back. No hassle. No questions.

What you'll Get:
  • Tone & Tighten's “Getting Started” Workouts ($159 VALUE)
  • Tone & Tighten's “Healthy” Workouts ($179 VALUE)
  • Tone & Tighten's “Invincible” Workouts ($199 VALUE)
  • BONUS #1: Tone & Tighten's Quick Reference Guides ($129 VALUE)
  • BONUS #2: Tone & Tighten's Tracking Sheets ($99 VALUE)
A Combined Total Value of $765
Secure Order Form: Your Order is 100% Safe & Secure


One-Time Payment Of ONLY $1

[Introductory Offer – Two Special Bonuses]

Get INSTANT ONLINE ACCESS to the Tone & Tighten Dumbbell Workout.
You get lifetime access to everything 24/7/365, on any computer or mobile device.

Remember, you get Rick’s “LOVE IT OR YOUR MONEY-BACK” 60-Day Guarantee. Take a step in the right direction. Improve your life and health. Click the button. Get instant access to TONE & TIGHTEN, plus 2 FREE bonuses.

NOTE: The “Tone & Tighten Dumbbell Workout” includes a set of 9 downloadable videos, and 15 PDF files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at [email protected].

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