“I like big butts … and I cannot lie.” The popularity of the backside has soared in recent years and nowhere is that more evident than in the dramatic increase in butt implants.

In fact, the Chicago Tribune recently reported that butt implants and lifts are the fastest growing plastic surgery in the world.

But this page isn’t about expensive and potentially dangerous butt implants – no, the good news is improving your backside is rather simple. That means you don’t have to spend a lot of money or undergo a painful procedure to make your butt look better.

The butt is a muscle, after all, so it can be targeted and improved.

To help you, we have compiled the seven best exercises you can do to tone your butt… and we are going to give you this highly effective workout for FREE!

There’s even more good news – these exercises are easy to do and work for everyone. It doesn’t matter if you are older, overweight, have a bad back, or other injury – these exercises can tone your butt.

And that’s not all! These exercises will also tone your hips and thighs, which are two more body areas that many people are not satisfied with.

In other words, start doing this 7-exercise program, and in just minutes a day, you could have your dream body with a round, firm butt, and toned thighs and hips!

This program includes multiple resources, including:

We will also provide you with sets, repetitions, and strategies you can use to progress and make the workout more difficult, so that you continue to make gains, toning your butt, and slimming your thighs and hips in the future.

And remember, you get all of these for FREE (you just pay shipping and handling).

You’ll learn:

My name is Rick Kaselj, MS, and creating programs that help people heal injuries, eliminate pain, and reach their health goals is my mission in life.

I started as a personal trainer, exercise therapist and kinesiologist, but quickly discovered that many of the traditional exercise and treatment programs weren’t producing the results I wanted for my clients.

So I took it upon myself to get the right knowledge, scour the medical research, and do hands-on testing, so I could ACTUALLY help my clients get better and improve their bodies and their health.

With the advent of the Internet, I saw a terrific opportunity to offer and deliver my programs to many more people, so they too could finally get relief from pain, heal their injuries, improve their health, and strengthen their muscles.

Besides being “in” right now, a strong, round, toned butt will also help your overall health.

A strong butt will allow you to perform better when exercising and it will help you avoid injuries. With a tighter, more powerful butt, you may break your record in the 5K… or you may be able to more easily carry your shopping bags or groceries up a few flights of stairs.

Whatever your goals, we’ve made getting a toned butt (and hips and thighs) much easier with this FREE workout.

Just click the ‘Order Now’ button on this page and you will receive The 7 Best Glute Exercises to Tone Your Butt program for FREE!

You’ll get a DVD with both videos on it and digital access to the videos and PDF manual. And all you have to pay is just $4.95 for shipping and handling!

The DVD shows you exactly how to do each exercise and takes you through a complete workout, and our manual is filled with additional health tips and workout instructions that will allow you to maximize your results.

But you must act now, this is a limited time offer. This program is much too valuable to give away for FREE for long. To order before it is too late, click below.

When you order NOW, you can immediately access our Lifelong Wellness Academy. Your member login details will be sent to your email instantly after purchase so you can begin your journey to a healthier and sexier you right away.

After the 14 days trial period, the membership fee is only $47/month. You may cancel easily at any time by emailing us at [email protected], or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992. No questions asked.

So, what exactly is the Lifelong Wellness Academy? It is an amazing online library of fitness programs and materials that will put you squarely on the fast track to a new and improved you!

The difference between having buns of steel and a flat, soft butt are the seven exercises in this workout program.

These bum-blasting exercises will shape and tone your backside in no time – and they are completely free if you act now. You just pay shipping and handling.

So don’t miss out! Order now and get a butt that will look amazing.

These exercises are easy to do and quick – they won’t interfere with your busy schedule. Plus, we’ll show you how to make them more difficult so that you can improve your butt, regardless of your current fitness level.

Order The 7 Best Glute Exercises to Tone Your Butt for free! Do it now before we end this offer and start charging for this valuable content.

To your health and well-being,

Rick Kaselj, MS
Injury Specialist & Kinesiologist

P.S. Remember, you will also get unlimited access to the Lifelong Wellness Academy for FREE for 14 days. This program is filled with the best, most effective, most up-to-date fitness tips and strategies. You’ll learn how to flatten your stomach, strengthen your core, heal from injuries, boost your energy and much, much more. You’ll enjoy FREE access for two full weeks. If you don’t want to stay a member, simply notify us within the trial period. If you do decide to stay a member, you’ll pay just $47 a month for access to a true treasure trove of expert fitness information that is constantly being updated. You can cancel at anytime.