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Before you complete your order, please read this important message about muscle loss...


Thank you for ordering Tone & Tighten Dumbbell Workout. You’re going to LOVE how you’re feeling and looking after just a few weeks of doing the program.

Because you ordered Tone & Tighten, I know you are a person that cares about your health and living a long, active, happy life.

That’s why you need to know about SARCOPENIA.

Sarcopenia is a fancy scientific term for age-related muscle loss.

Most people don’t realize that after the age of 30, we all lose approximately 3-5% of our muscle mass per decade. And most people don’t realize that this age-related muscle loss (sarcopenia) can cause many serious health problems, like:

  • obesity
  • falls and fractures
  • injuries
  • disability
  • dependence on others
  • even diabetes!

THE GOOD NEWS IS: There’s a simple, easy solution that can help prevent and reverse muscle loss, so you can avoid all those problems, and live an easier, healthier, happier life… and that simple solution is what I want to show you on this page.

Don’t take my word for it—this all comes
from medical and scientific research


This is a quote from Vella, C., & Kravitz, L. (2002). Sarcopenia: the mystery of muscle loss. IDEA Personal Trainer, 13(4), 30-35:

“It is well established that there is a progressive loss of muscle mass and muscle strength with age. In physically inactive people, after the age of 30 there is a loss of approximately 3 - 5% of muscle mass per decade and a parallel decline in muscle strength (Nair 1995).

How exactly does losing muscle (sarcopenia) affect your life?

Let’s see…

  • “A loss in muscle mass is related to metabolic problems such as insulin resistance, type 2 diabetes and obesity.”

    From: (Rivas, DA; Fielding, RA. Sarcopenia – Age‐Related Muscle Wasting and Weakness (2011), p. 334. Gordon S. Lynch (ed.). Springer Science.)

  • “The risk of disability is 1.5 to 4.6 times higher in older persons with sarcopenia than in older persons with normal muscle.”

    From: (Janssen I, Shepard DS, Katzmarzyk PT, Roubenoff R. The Healthcare Costs of Sarcopenia in the United States. Journal of the American Geriatric Society 52:80–85, 2004.)

  • “Age-related muscle weakness dramatically increases the risk for elderly falling. A large number of those elderly who fall will not continue living in the community. One half of accidental deaths among individuals age 65 and older are related to falls.

    From: (McArdle, A; Jackson, MJ. Sarcopenia – Age‐Related Muscle Wasting and Weakness (2011), p. 318. Gordon S. Lynch (ed.). Springer Science.)

And those are just a few examples.

Age-related muscle loss (sarcopenia) can be very dangerous and can make your life much more difficult and painful.

Fortunately, there is a simple,
easy solution to this.


With just 5 minutes a day of something called Progressive Resistance Training, you can help your body avoid and prevent all of these problems. It can also help you get stronger, move easier, feel better, have more energy, lose weight, improve your balance, and lots more.

This is a quote from Vella, C., & Kravitz, L. (2002). Sarcopenia: the mystery of muscle loss. IDEA Personal Trainer, 13(4), 30-35:

“The development of sarcopenia [age-related muscle loss] is multifaceted and many of the causative factors are uncontrollable, however, the easiest and possibly the most effective treatment within our control is progressive RT [resistance training].”

Progressive Resistance Training is a special kind of muscle-training program that gently and gradually increases the number of repetitions, the intensity, and the resistance used in the exercises you do to progressively build your muscle strength.

If this sounds intense, or scary, or intimidating, don’t worry.

There are ways to do Progressive Resistance Training that are extremely gentle, extremely gradual, and extremely easy.

And that’s exactly what I’d like to show you...

My newest program is called Advanced Tone & Tighten Dumbbell Workout and it’s designed to help you do just 5 minutes of Progressive Resistance Training per day, so you can get these benefits (and more):


  • Prevent and reverse age-related muscle loss
  • Help prevent diabetes
  • Lose weight and prevent obesity
  • Help you retain your independence
  • Improve your stability and balance
  • Decrease your risk of falling
  • Decrease your risk of getting injured
  • Make your whole body stronger
  • Take your health and fitness to the next level
  • Improve athletic performance
  • Increase bone density
  • Sit for longer periods without pain
  • Stand for longer periods without pain
  • Pick up heavy objects more easily
  • Climb stairs more easily, without pain


Right now, on this page, you can get Advanced Tone & Tighten Dumbbell Workout  for a special low price,
but this is a one-time only offer

I don’t sell Advanced Tone & Tighten Dumbbell Workout as a standalone program… so this will be your only chance to get it.

Once you leave this page, you won’t be able to
get this program anywhere else...

Click the yellow button below to add
Advanced Tone & Tighten Dumbbell Workout
to your order for just one payment of $15

(TRY IT RISK FREE - it comes with a 60-day, 100% money-back guarantee)

(Not available for sale anywhere else)

Secure Order Form: Your Order is 100% Safe & Secure

Get INSTANT ONLINE ACCESS to the digital version of Advanced Tone & Tighten Dumbbell Workout.

Right after you order, you can download all 9 videos and 15 PDF manuals onto any computer or mobile device.

And you get lifetime access to everything 24/7/365.

ONE-TIME ONLY
SPECIAL PRICE = $15!

(Not available for sale anywhere else)

(Comes with iron-clad, 60-day, 100% money-back guarantee)

This is a DIGITAL PROGRAM, so you get INSTANT ONLINE ACCESS to the whole program, IMMEDIATELY AFTER YOU ORDER

CLICK HERE NOW to add Advanced Tone & Tighten Dumbbell Workout to your order for just one payment of $15


If you add Advanced Tone & Tighten Dumbbell Workout  to your order right now, you’re going to
get ALL THIS (for just one payment of $15):


In the Advanced Tone & Tighten Dumbbell Workout program, you get 9 complete workouts.

These workouts are designed to help you prevent and reverse muscle loss and get stronger in all of the major areas of your body. This is so important because it helps prevent so many different health issues, and it improves so many important things like: your balance, flexibility, stamina, range of motion, etc. This means you’ll be able to do all the things you need to do in life, but without the pain, without the struggle, without the worry, without anxiety, and without depending on others!

And DON’T WORRY… while this program does utilize Progressive Resistance Training, it is still EASY, GENTLE and TOTALLY SAFE to do, regardless of your age, current shape, flexibility, or ability. In other words, you can achieve all the benefits I’ve mentioned on this page, AND you will also feel comfortable, confident and safe at all times doing this program.

The nice thing is: you have all the control, so you can adjust the pace of the program to whatever works best for you.

(1) You get a total of 9 videos - 3 videos in each of the 3 stages in the program

This exercise program has 3 stages that gradually increase in difficulty - they are: Getting Started (Easy), Healthy (Intermediate), and Invincible (Advanced). In each stage, you get 3 videos - each of which focuses on a different part of your body. These include: Upper Body & Core, Whole Body, and Lower Body & Cardio. I hope it doesn’t sound complicated, but if it does, please don’t worry. You’ll see that this program is very simple and easy-to-do. You only have to do one workout each day, we guide you on exactly what order to do them in, and every workout only takes around 5 minutes to complete!

Each workout video is a virtual personal training and coaching session with us. On these videos, we will:

  • SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
  • Show you common mistakes people make doing these exercises, so you also know what NOT to do
  • Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.

(2) You get 9 comprehensive manuals - 3 for each of the 3 stages in the program

Each manual is a comprehensive PDF file that includes:

  • All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every stretch and exercise
  • Common mistakes and how to avoid them
  • Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.

(3) You get 3 Exercise Quick Reference Guides - 1 for each of the 3 stages in the program

Each Exercise Quick Reference Guide gives you a faster, more convenient way to access all the exercises in the program, rather than having to fast-forward through the videos, and leaf through the larger manuals every time.

(4) You get 3 Progress Tracking Sheets - 1 for each of the 3 stages in the program

Take a few extra seconds after you do each workout to measure your progress on these Progress Tracking Sheets. If you do, it’ll keep you on track and keep you motivated... which will keep you doing the exercises... which will actually get you the results you want.


Here’s everything you get for just $15:
(IF you add this to your order before you leave this page!)


STAGE 1 - GETTING STARTED (EASY)

Are you a beginner? Out of shape? Haven’t worked out for years? No problem. These “Getting Started” Workouts were designed just for you. You’ll love that each workout is only 5 minutes – from beginning to end. Your virtual personal training and coaching sessions, and training tools for this stage include:

  • Stage 1 - Getting Started - Upper Body & Core Workout Video
  • Stage 1 - Getting Started - Lower Body & Cardio Workout Video
  • Stage 1 - Getting Started - Whole Body Workout Video
  • Stage 1 - Getting Started - Comprehensive Manuals (PDF)
  • Stage 1 - Exercise Quick Reference Guide (PDF)
  • Stage 1 - Progress Tracking Sheet (PDF)

($67 value)

STAGE 2 - HEALTHY (INTERMEDIATE)

Do you lead a somewhat active lifestyle? Do you exercise a little each week? Or, have you completed the Getting Started Workouts and are ready for more? Great! The “Healthy” Workouts were created for you. The best part is, you’ll complete each workout in as little as 5 minutes. Your virtual personal training and coaching sessions, and training tools for this stage include:

  • Stage 2 - Healthy - Upper Body & Core Workout Video
  • Stage 2 - Healthy - Lower Body & Cardio Workout Video
  • Stage 2 - Healthy - Whole Body Workout Video
  • Stage 2 - Healthy - Comprehensive Manuals (PDF)
  • Stage 2 - Exercise Quick Reference Guide (PDF)
  • Stage 2 - Progress Tracking Sheet (PDF)

($67 value)

STAGE 3 - INVINCIBLE (ADVANCED)

Are you already quite comfortable with exercise? In decent shape? Or, have you completed the Getting Started and Healthy stages, and are now ready for more of a challenge? Awesome! Try these “Invincible” Workouts—they’re more advanced, but still only take around 5 minutes each day. Your virtual personal training and coaching sessions, and training tools for this stage include:

  • Stage 3 - Invincible - Upper Body & Core Workout Video
  • Stage 3 - Invincible - Lower Body & Cardio Workout Video
  • Stage 3 - Invincible - Whole Body Workout Video
  • Stage 3 - Invincible - Comprehensive Manuals (PDF)
  • Stage 3 - Exercise Quick Reference Guide (PDF)
  • Stage 3 - Progress Tracking Sheet (PDF)

($67 value)

> > >  TOTAL VALUE OF ALL COMPONENTS (9 videos, 15 PDF files)

$201.00

> > >  YOUR PRICE (If you add this to your order before you leave this page!)

$15.00


REMEMBER: This is a special, ONE-TIME ONLY offer…
You CANNOT get the Advanced Tone & Tighten Dumbbell Workout  program ANYWHERE ELSE


Right now, on this page, is the only time and place you can get the brand new Advanced Tone & Tighten Dumbbell Workout program.

If you add it to your order right now, you’ll get it for just one payment of $15.

If I decide to offer this as a standalone program at some point in the future, it will cost at least $57, maybe as much as $97.

So, if you want the program that’s the perfect next step after Tone & Tighten Dumbbell Workout, and you want to prevent and reverse age-related muscle loss, increase your strength, improve your balance, lose weight, feel more energy throughout the day, take your health and fitness to the next level, improve your posture, prevent future injuries, and lots more…


Click the yellow button below to
TRY
Advanced Tone & Tighten Dumbbell Workout
for just one payment of $15


(TRY IT RISK FREE - it comes with a 60-day, 100% money-back guarantee)

(Not available for sale anywhere else)

Secure Order Form: Your Order is 100% Safe & Secure

Get INSTANT ONLINE ACCESS to the digital version of Advanced Tone & Tighten Dumbbell Workout.

Right after you order, you can download all 9 videos and 15 PDF manuals onto any computer or mobile device.

And you get lifetime access to everything 24/7/365.

ONE-TIME ONLY
SPECIAL PRICE = $15!

(Not available for sale anywhere else)

(Comes with iron-clad, 60-day, 100% money-back guarantee)

This is a DIGITAL PROGRAM, so you get INSTANT ONLINE ACCESS to the whole program, IMMEDIATELY AFTER YOU ORDER

CLICK HERE NOW to add Advanced Tone & Tighten Dumbbell Workout to your order for just one payment of $15



No thanks, I will pass on this ONE-TIME ONLY OFFER… and I realize I will never have this opportunity again.

NOTE: The Advanced Tone & Tighten Dumbbell Workout program is a set of 9 downloadable videos and 15 PDF files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support@ExercisesForInjuries.com.