FREE Winter Cookbook...
Get 15 Hearty Recipes to Warm Your Belly This Winter With Our New Anti-Inflammatory Cookbook!
- Contains 15 delicious meals ranging from Curried Grilled Chicken With Roasted Peppers to Mango Loaf Cake!
- Recipes are quick and easy to make … and they taste delicious!
- Recipes also include anti-inflammatory ingredients to help soothe sore joints and reduce the signs of aging
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I’m convinced that the single most important thing you can do to counter chronic inflammation is to stop eating refined, processed and manufactured foods.
Andrew Weil, M.D.
An anti-inflammatory diet can help relieve symptoms of osteoarthritis, rheumatoid arthritis, gout and other inflammatory conditions such as psoriasis and inflammatory bowel disease.
Caroline Trickey, a Sydney-based nutritionist, and dietitian